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Glycemic Index for Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min.

To calculate the Glycemic Load for a different amount of Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min, enter the value in the serving box below and press 'rescale'. For additional information related to Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodDioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min
CategoryAustralian aboriginal
Glycemic Index34 (low)
Glycemic Load12.24 (medium)
Available carbohydrate36 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Australian aboriginal with a GI 34 with a GI similar to Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min

Australian aboriginal - GI and GL List

Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 36 g
Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked, GI and GL
Glycemic Index = 40 ± 2 (low)
Glycemic Load = 20 (high) for a typical serving size of 50g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 25 g
Bush honey, sugar bag, GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g

Glycemic Index and Glycemic Load List

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