Glycemic Index for Beetroot (Canada)
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Beetroot (Canada).
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Glycemic Load for a different amount of Beetroot (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Beetroot (Canada) see the
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Glycemic Index and Glycemic Load
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| Food | Beetroot (Canada) |
| Category | Root vegetables |
| Glycemic Index | 64 ± 16 (medium) |
| Glycemic Load | 4.48 (low) |
| Available carbohydrate | 7 (g) |
| Serving size | 80 (g) |
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Below is a list of other foods in the category Root vegetables with a GI 64 with a GI similar to Beetroot (Canada)
Root vegetables - GI and GL List
| | Beetroot (Canada), GI and GL
Glycemic Index = 64 ± 16 (medium)
Glycemic Load = 6 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
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