List of Vegetables High in thiamine Content per 100g
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1. Winged bean leaves, raw - Thiamine |
0.833 mg of Thiamine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.833 mg | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
2. Soybeans, green, raw - Thiamine |
0.435 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.435 mg | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
1.11 mg | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
3. Soybe - Thiamine |
0.42 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
4. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Thiamine |
0.42 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
5. Pigeonpeas, immature seeds, raw - Thiamine |
0.4 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
0.62 mg | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.02 mg | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
6. Beans, navy, mature seeds, sprouted, raw - Thiamine |
0.39 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.41 mg | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
7. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine |
0.381 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
8. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine |
0.381 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
9. Winged bean tuber, raw - Thiamine |
0.379 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.379 mg | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
10. Beans, kidney, mature seeds, sprouted, raw - Thiamine |
0.37 mg of Thiamine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.68 mg | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
11. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine |
0.362 mg of Thiamine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.362 mg | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
12. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine |
0.362 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.362 mg | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
13. Cowpeas, leafy tips, raw - Thiamine |
0.354 mg of Thiamine per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.354 mg | 29(1%) | 4.82(4%) | 0.25(0%) | 4.1(7%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0.13 mg | 10.44 kcal(1%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 leaf (or 3g): |
0.01 mg | 0.87 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |
14. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.54 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
15. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Thiamine |
0.35 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.54 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
16. Soybeans, mature seeds, sprouted, raw - Thiamine |
0.34 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.12 mg | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.03 mg | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
17. Peas, green, raw - Thiamine |
0.266 mg of Thiamine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.266 mg | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
0.39 mg | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
18. Soybeans, green, cooked, boiled, drained, without salt - Thiamine |
0.26 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.47 mg | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
19. Soybeans, green, cooked, boiled, drained, with salt - Thiamine |
0.26 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.47 mg | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
20. Peas, green, cooked, boiled, drained, without salt - Thiamine |
0.259 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.259 mg | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.41 mg | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
21. Peas, green, cooked, boiled, drained, with salt - Thiamine |
0.259 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.259 mg | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.41 mg | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
22. Drumstick leaves, raw - Thiamine |
0.257 mg of Thiamine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.257 mg | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.05 mg | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
23. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Thiamine |
0.256 mg of Thiamine per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.256 mg | 22(1%) | 2.8(2%) | 0.1(0%) | 4.67(8%) |
Typical Serving Amount : 1 cup, chopped (or 53g): |
0.14 mg | 11.66 kcal(1%) | 1.48 g(1%) | 0.05 g(0%) | 2.48 g(4%) |
24. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Thiamine |
0.256 mg of Thiamine per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.256 mg | 22(1%) | 2.8(2%) | 0.1(0%) | 4.67(8%) |
Typical Serving Amount : 1 cup, chopped (or 53g): |
0.14 mg | 11.66 kcal(1%) | 1.48 g(1%) | 0.05 g(0%) | 2.48 g(4%) |
25. Beans, pinto, mature seeds, sprouted, raw - Thiamine |
0.23 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
26. Lentils, sprouted, raw - Thiamine |
0.228 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.18 mg | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
27. Potato flour - Thiamine |
0.228 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
0.36 mg | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
28. Peas, mature seeds, sprouted, raw - Thiamine |
0.225 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 mg | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.27 mg | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
29. Mushrooms, enoki, raw - Thiamine |
0.225 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 mg | 37(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
Typical Serving Amount : 1 large (or 5g): |
0.01 mg | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 3g): |
0.01 mg | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 cup whole (or 64g): |
0.14 mg | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
Other Serving Size : 1 cup sliced (or 65g): |
0.15 mg | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
30. Drumstick leaves, cooked, boiled, drained, without salt - Thiamine |
0.222 mg of Thiamine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.09 mg | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
31. Seaweed, spirulina, raw - Thiamine |
0.222 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
32. Drumstick leaves, cooked, boiled, drained, with salt - Thiamine |
0.222 mg of Thiamine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 mg | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.09 mg | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
33. Lentils, sprouted, cooked, stir-fried, without salt - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
34. Lentils, sprouted, cooked, stir-fried, with salt - Thiamine |
0.22 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
35. Lima beans, immature seeds, raw - Thiamine |
0.217 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.217 mg | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0.34 mg | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
36. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine |
0.216 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.216 mg | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
37. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine |
0.216 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.216 mg | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
38. Taro leaves, raw - Thiamine |
0.209 mg of Thiamine per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.209 mg | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.06 mg | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.02 mg | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
39. Succotash, (corn and limas), raw - Thiamine |
0.208 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.208 mg | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
40. Soybeans, mature seeds, sprouted, cooked, steamed - Thiamine |
0.205 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.205 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.19 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
41. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Thiamine |
0.205 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.205 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.19 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
42. Garlic, raw - Thiamine |
0.2 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
0.27 mg | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.01 mg | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.01 mg | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.02 mg | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
43. Jerusalem-artichokes, raw - Thiamine |
0.2 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 73(4%) | 17.44(13%) | 0.01(0%) | 2(4%) |
Typical Serving Amount : 1 cup slices (or 150g): |
0.3 mg | 109.5 kcal(5%) | 26.16 g(20%) | 0.02 g(0%) | 3 g(5%) |
44. Okra, raw - Thiamine |
0.2 mg of Thiamine per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 33(2%) | 7.45(6%) | 0.19(0%) | 1.93(3%) |
Typical Serving Amount : 1 cup (or 100g): |
0.2 mg | 33 kcal(2%) | 7.45 g(6%) | 0.19 g(0%) | 1.93 g(3%) |
Other Serving Size : 8 pods (3 long) (or 95g): |
0.19 mg | 31.35 kcal(2%) | 7.08 g(5%) | 0.18 g(0%) | 1.83 g(3%) |
45. Corn, sweet, white, raw - Thiamine |
0.2 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.15 mg | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.18 mg | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.29 mg | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.31 mg | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
46. Dandelion greens, raw - Thiamine |
0.19 mg of Thiamine per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.1 mg | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
47. Balsam-pear (bitter gourd), leafy tips, raw - Thiamine |
0.181 mg of Thiamine per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.181 mg | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
0.01 mg | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
0.04 mg | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
48. Potatoes, hashed brown, home-prepared - Thiamine |
0.172 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.172 mg | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.27 mg | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
49. Arrowhead, raw - Thiamine |
0.17 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0.04 mg | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0.02 mg | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
50. Broadbeans, immature seeds, raw - Thiamine |
0.17 mg of Thiamine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.19 mg | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.01 mg | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
51. Broccoli raab, cooked - Thiamine |
0.169 mg of Thiamine per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.169 mg | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0.74 mg | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.14 mg | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
52. Succotash, (corn and limas), cooked, boiled, drained, without salt - Thiamine |
0.168 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.168 mg | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.32 mg | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
53. Succotash, (corn and limas), cooked, boiled, drained, with salt - Thiamine |
0.168 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.168 mg | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.32 mg | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
54. Squash, winter, acorn, cooked, baked, without salt - Thiamine |
0.167 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.167 mg | 56(3%) | 14.58(11%) | 0.14(0%) | 1.12(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.34 mg | 114.8 kcal(6%) | 29.89 g(23%) | 0.29 g(0%) | 2.3 g(4%) |
55. Squash, winter, acorn, cooked, baked, with salt - Thiamine |
0.167 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.167 mg | 56(3%) | 14.58(11%) | 0.14(0%) | 1.12(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.34 mg | 114.8 kcal(6%) | 29.89 g(23%) | 0.29 g(0%) | 2.3 g(4%) |
56. Asparagus, cooked, boiled, drained - Thiamine |
0.162 mg of Thiamine per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.162 mg | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
0.15 mg | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
0.1 mg | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
57. Broccoli raab, raw - Thiamine |
0.162 mg of Thiamine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.162 mg | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0.06 mg | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0.03 mg | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
58. Asparagus, cooked, boiled, drained, with salt - Thiamine |
0.162 mg of Thiamine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.162 mg | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
0.15 mg | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
0.1 mg | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
59. Lambsquarters, raw - Thiamine |
0.16 mg of Thiamine per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
60. Lotus root, raw - Thiamine |
0.16 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg | 74(4%) | 17.23(13%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
0.13 mg | 59.94 kcal(3%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
0.18 mg | 85.1 kcal(4%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
61. Potato pancakes - Thiamine |
0.158 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.158 mg | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.03 mg | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.06 mg | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
62. Sweet potato leaves, raw - Thiamine |
0.156 mg of Thiamine per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.156 mg | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
0.05 mg | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
0.02 mg | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
63. Corn, sweet, yellow, raw - Thiamine |
0.155 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 mg | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.22 mg | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.22 mg | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.16 mg | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.11 mg | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
64. Bamboo shoots, raw - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
0.23 mg | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
0.11 mg | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
65. Cowpeas, young pods with seeds, raw - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 44(2%) | 9.5(7%) | 0.3(0%) | 3.3(6%) |
Typical Serving Amount : 1 cup (or 94g): |
0.14 mg | 41.36 kcal(2%) | 8.93 g(7%) | 0.28 g(0%) | 3.1 g(6%) |
Other Serving Size : 1 pod (or 12g): |
0.02 mg | 5.28 kcal(0%) | 1.14 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
66. Peas, edible-podded, raw - Thiamine |
0.15 mg of Thiamine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0.15 mg | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1 cup, whole (or 63g): |
0.09 mg | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10 pea pods (or 34g): |
0.05 mg | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
67. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Thiamine |
0.147 mg of Thiamine per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.147 mg | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.09 mg | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
68. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Thiamine |
0.147 mg of Thiamine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.147 mg | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.09 mg | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
69. Mushrooms, maitake, raw - Thiamine |
0.146 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.146 mg | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
0.1 mg | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
0 mg | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
70. Arrowhead, cooked, boiled, drained, without salt - Thiamine |
0.144 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.144 mg | 78(4%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 medium (or 12g): |
0.02 mg | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
71. Arrowhead, cooked, boiled, drained, with salt - Thiamine |
0.144 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.144 mg | 78(4%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 corm, medium (or 12g): |
0.02 mg | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
72. Asparagus, raw - Thiamine |
0.143 mg of Thiamine per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.143 mg | 20(1%) | 3.88(3%) | 0.12(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 134g): |
0.19 mg | 26.8 kcal(1%) | 5.2 g(4%) | 0.16 g(0%) | 2.95 g(5%) |
Other Serving Size : 1 spear, small (5 long or less) (or 12g): |
0.02 mg | 2.4 kcal(0%) | 0.47 g(0%) | 0.01 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g): |
0.02 mg | 3.2 kcal(0%) | 0.62 g(0%) | 0.02 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g): |
0.03 mg | 4 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g): |
0.03 mg | 4.8 kcal(0%) | 0.93 g(1%) | 0.03 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g): |
0.01 mg | 0.7 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0.08 g(0%) |
73. Arrowroot, raw - Thiamine |
0.143 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.143 mg | 65(3%) | 13.39(10%) | 0.2(0%) | 4.24(8%) |
Typical Serving Amount : 1 cup, sliced (or 120g): |
0.17 mg | 78 kcal(4%) | 16.07 g(12%) | 0.24 g(0%) | 5.09 g(9%) |
Other Serving Size : 1 root (or 33g): |
0.05 mg | 21.45 kcal(1%) | 4.42 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
74. Lima beans, immature seeds, cooked, boiled, drained, without salt - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.24 mg | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
75. Mung beans, mature seeds, sprouted, cooked, stir-fried - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0.17 mg | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
76. Squash, winter, acorn, raw - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 40(2%) | 10.42(8%) | 0.1(0%) | 0.8(1%) |
Typical Serving Amount : 1 cup, cubes (or 140g): |
0.2 mg | 56 kcal(3%) | 14.59 g(11%) | 0.14 g(0%) | 1.12 g(2%) |
Other Serving Size : 1 squash (4 inch dia) (or 431g): |
0.6 mg | 172.4 kcal(9%) | 44.91 g(35%) | 0.43 g(1%) | 3.45 g(6%) |
77. Waterchestnuts, chinese, (matai), raw - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 97(5%) | 23.94(18%) | 0.1(0%) | 1.4(3%) |
Typical Serving Amount : .5 cup slices (or 62g): |
0.09 mg | 60.14 kcal(3%) | 14.84 g(11%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4 waterchestnuts (or 36g): |
0.05 mg | 34.92 kcal(2%) | 8.62 g(7%) | 0.04 g(0%) | 0.5 g(1%) |
78. Winged beans, immature seeds, raw - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 49(2%) | 4.31(3%) | 0.87(1%) | 6.95(12%) |
Typical Serving Amount : 1 cup slices (or 44g): |
0.06 mg | 21.56 kcal(1%) | 1.9 g(1%) | 0.38 g(1%) | 3.06 g(5%) |
Other Serving Size : 1 pod (or 16g): |
0.02 mg | 7.84 kcal(0%) | 0.69 g(1%) | 0.14 g(0%) | 1.11 g(2%) |
79. Lima beans, immature seeds, cooked, boiled, drained, with salt - Thiamine |
0.14 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.24 mg | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
80. Brussels sprouts, raw - Thiamine |
0.139 mg of Thiamine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 mg | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
0.12 mg | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
0.03 mg | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
81. Taro leaves, cooked, steamed, without salt - Thiamine |
0.139 mg of Thiamine per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 mg | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.2 mg | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
82. Taro, leaves, cooked, steamed, with salt - Thiamine |
0.139 mg of Thiamine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 mg | 24(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.2 mg | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
83. Jute, potherb, raw - Thiamine |
0.133 mg of Thiamine per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.133 mg | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.04 mg | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
84. Beans, fava, in pod, raw - Thiamine |
0.133 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.133 mg | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
0.17 mg | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.01 mg | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
85. Okra, cooked, boiled, drained, without salt - Thiamine |
0.132 mg of Thiamine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.132 mg | 22(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup slices (or 80g): |
0.11 mg | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
Other Serving Size : 8 pods (3 long) (or 85g): |
0.11 mg | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
86. Okra, cooked, boiled, drained, with salt - Thiamine |
0.132 mg of Thiamine per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.132 mg | 22(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup slices (or 80g): |
0.11 mg | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
Other Serving Size : 8 pods (3 long) (or 85g): |
0.11 mg | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
87. Wasabi, root, raw - Thiamine |
0.131 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 mg | 109(5%) | 23.54(18%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
0.17 mg | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
0.22 mg | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
88. Chrysanthemum, garland, raw - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
0.03 mg | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
0.02 mg | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
89. Dandelion greens, cooked, boiled, drained, without salt - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.14 mg | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
90. Poi - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 112(6%) | 27.23(21%) | 0.14(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 240g): |
0.31 mg | 268.8 kcal(13%) | 65.35 g(50%) | 0.34 g(1%) | 0.91 g(2%) |
91. Chrysanthemum leaves, raw - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 24(1%) | 3.01(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup, chopped (or 51g): |
0.07 mg | 12.24 kcal(1%) | 1.54 g(1%) | 0.29 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 leaf (or 18g): |
0.02 mg | 4.32 kcal(0%) | 0.54 g(0%) | 0.1 g(0%) | 0.6 g(1%) |
92. Dandelion greens, cooked, boiled, drained, with salt - Thiamine |
0.13 mg of Thiamine per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.14 mg | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
93. Potatoes, microwaved, cooked in skin, flesh, without salt - Thiamine |
0.129 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 mg | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.1 mg | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.2 mg | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
94. Potatoes, microwaved, cooked in skin, flesh, with salt - Thiamine |
0.129 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 mg | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.1 mg | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.2 mg | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
95. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Thiamine |
0.128 mg of Thiamine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 mg | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
96. Peas, edible-podded, boiled, drained, without salt - Thiamine |
0.128 mg of Thiamine per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 mg | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.2 mg | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
97. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Thiamine |
0.128 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 mg | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
98. Peas, edible-podded, cooked, boiled, drained, with salt - Thiamine |
0.128 mg of Thiamine per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 mg | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.2 mg | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
99. Lotus root, cooked, boiled, drained, without salt - Thiamine |
0.127 mg of Thiamine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.127 mg | 66(3%) | 16.02(12%) | 0.07(0%) | 1.58(3%) |
Typical Serving Amount : .5 cup (or 60g): |
0.08 mg | 39.6 kcal(2%) | 9.61 g(7%) | 0.04 g(0%) | 0.95 g(2%) |
Other Serving Size : 10 slices (2-1/2 dia) (or 89g): |
0.11 mg | 58.74 kcal(3%) | 14.26 g(11%) | 0.06 g(0%) | 1.41 g(3%) |
100. Lotus root, cooked, boiled, drained, with salt - Thiamine |
0.127 mg of Thiamine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.127 mg | 66(3%) | 16.02(12%) | 0.07(0%) | 1.58(3%) |
Typical Serving Amount : .5 cup (or 60g): |
0.08 mg | 39.6 kcal(2%) | 9.61 g(7%) | 0.04 g(0%) | 0.95 g(2%) |
Other Serving Size : 10 slices (2-1/2 dia) (or 89g): |
0.11 mg | 58.74 kcal(3%) | 14.26 g(11%) | 0.06 g(0%) | 1.41 g(3%) |