Thiamine Rich Vegetables

Welcome to the list of the top 100 vegetables highest in thiamine content. Where the amount of thiamine ranges from 0.833 mg to 0.127 mg per 100g. The top vegetable is Winged bean leaves, raw with the highest thiamine content, which in 100g contains 0.833 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Winged bean leaves, raw has a nutritional value score of 25 out of 100.

Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Winged bean leaves, raw, which is the top of the vegetables list for thiamine content in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 5.85 g (10% RDA), the amount of Fat is 1.1 g (2% RDA) and the amount of Carbohydrate is 14.1 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Winged bean leaves, raw from the list of vegetables.

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Winged bean leaves, raw 0.833mg
2. Soybeans, green, raw 0.435mg
3. Soybe 0.42mg
4. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.42mg
5. Pigeonpeas, immature seeds, raw 0.4mg
6. Beans, navy, mature seeds, sprouted, raw 0.39mg
7. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.381mg
8. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.381mg
9. Winged bean tuber, raw 0.379mg
10. Beans, kidney, mature seeds, sprouted, raw 0.37mg
11. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 0.362mg
12. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 0.362mg
13. Cowpeas, leafy tips, raw 0.354mg
14. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 0.35mg
15. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 0.35mg
16. Soybeans, mature seeds, sprouted, raw 0.34mg
17. Peas, green, raw 0.266mg
18. Soybeans, green, cooked, boiled, drained, with salt 0.26mg
19. Soybeans, green, cooked, boiled, drained, without salt 0.26mg
20. Peas, green, cooked, boiled, drained, without salt 0.259mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Soybeans, green, raw which contains 1.11 mg in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Milligrams of thiamine in vegetables (per 100g)

The list below gives the total thiamine content in the top items from the general description 'vegetables' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine

List of Vegetables High in thiamine Content per 100g 1. Winged bean leaves, raw - Thiamine 0.833 mg of Thiamine per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.833 mg 74(4%) 14.1(11%) 1.1(2%) 5.85(10%) 2. Soybeans, green, raw - Thiamine 0.435 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.435 mg 147(7%) 11.05(9%) 6.8(10%) 12.95(23%) Typical Serving Amount : 1 cup (or 256g): 1.11 mg 376.32 kcal(19%) 28.29 g(22%) 17.41 g(27%) 33.15 g(59%) 3. Soybe - Thiamine 0.42 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.42 mg 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 4. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Thiamine 0.42 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.42 mg 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 5. Pigeonpeas, immature seeds, raw - Thiamine 0.4 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mg 136(7%) 23.88(18%) 1.64(3%) 7.2(13%) Typical Serving Amount : 1 cup (or 154g): 0.62 mg 209.44 kcal(10%) 36.78 g(28%) 2.53 g(4%) 11.09 g(20%) Other Serving Size : 10 seeds (or 4g): 0.02 mg 5.44 kcal(0%) 0.96 g(1%) 0.07 g(0%) 0.29 g(1%) 6. Beans, navy, mature seeds, sprouted, raw - Thiamine 0.39 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.39 mg 67(3%) 13.05(10%) 0.7(1%) 6.15(11%) Typical Serving Amount : 1 cup (or 104g): 0.41 mg 69.68 kcal(3%) 13.57 g(10%) 0.73 g(1%) 6.4 g(11%) 7. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine 0.381 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.381 mg 78(4%) 15.01(12%) 0.81(1%) 7.07(13%) 8. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine 0.381 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.381 mg 78(4%) 15.01(12%) 0.81(1%) 7.07(13%) 9. Winged bean tuber, raw - Thiamine 0.379 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.379 mg 148(7%) 28.1(22%) 0.9(1%) 11.6(21%) 10. Beans, kidney, mature seeds, sprouted, raw - Thiamine 0.37 mg of Thiamine per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.37 mg 29(1%) 4.1(3%) 0.5(1%) 4.2(8%) Typical Serving Amount : 1 cup (or 184g): 0.68 mg 53.36 kcal(3%) 7.54 g(6%) 0.92 g(1%) 7.73 g(14%) 11. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine 0.362 mg of Thiamine per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.362 mg 33(2%) 4.72(4%) 0.58(1%) 4.83(9%) 12. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine 0.362 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.362 mg 33(2%) 4.72(4%) 0.58(1%) 4.83(9%) 13. Cowpeas, leafy tips, raw - Thiamine 0.354 mg of Thiamine per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.354 mg 29(1%) 4.82(4%) 0.25(0%) 4.1(7%) Typical Serving Amount : 1 cup, chopped (or 36g): 0.13 mg 10.44 kcal(1%) 1.74 g(1%) 0.09 g(0%) 1.48 g(3%) Other Serving Size : 1 leaf (or 3g): 0.01 mg 0.87 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.12 g(0%) 14. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Thiamine 0.35 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.35 mg 111(6%) 19.49(15%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 0.54 mg 169.83 kcal(8%) 29.82 g(23%) 2.08 g(3%) 9.12 g(16%) 15. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Thiamine 0.35 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.35 mg 111(6%) 19.49(15%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 0.54 mg 169.83 kcal(8%) 29.82 g(23%) 2.08 g(3%) 9.12 g(16%) 16. Soybeans, mature seeds, sprouted, raw - Thiamine 0.34 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.34 mg 122(6%) 9.57(7%) 6.7(10%) 13.09(23%) Typical Serving Amount : .5 cup (or 35g): 0.12 mg 42.7 kcal(2%) 3.35 g(3%) 2.35 g(4%) 4.58 g(8%) Other Serving Size : 10 sprouts (or 10g): 0.03 mg 12.2 kcal(1%) 0.96 g(1%) 0.67 g(1%) 1.31 g(2%) 17. Peas, green, raw - Thiamine 0.266 mg of Thiamine per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.266 mg 81(4%) 14.45(11%) 0.4(1%) 5.42(10%) Typical Serving Amount : 1 cup (or 145g): 0.39 mg 117.45 kcal(6%) 20.95 g(16%) 0.58 g(1%) 7.86 g(14%) 18. Soybeans, green, cooked, boiled, drained, with salt - Thiamine 0.26 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.26 mg 141(7%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 0.47 mg 253.8 kcal(13%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 19. Soybeans, green, cooked, boiled, drained, without salt - Thiamine 0.26 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.26 mg 141(7%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 0.47 mg 253.8 kcal(13%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 20. Peas, green, cooked, boiled, drained, without salt - Thiamine 0.259 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.259 mg 84(4%) 15.63(12%) 0.22(0%) 5.36(10%) Typical Serving Amount : 1 cup (or 160g): 0.41 mg 134.4 kcal(7%) 25.01 g(19%) 0.35 g(1%) 8.58 g(15%) 21. Peas, green, cooked, boiled, drained, with salt - Thiamine 0.259 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.259 mg 84(4%) 15.63(12%) 0.22(0%) 5.36(10%) Typical Serving Amount : 1 cup (or 160g): 0.41 mg 134.4 kcal(7%) 25.01 g(19%) 0.35 g(1%) 8.58 g(15%) 22. Drumstick leaves, raw - Thiamine 0.257 mg of Thiamine per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.257 mg 64(3%) 8.28(6%) 1.4(2%) 9.4(17%) Typical Serving Amount : 1 cup, chopped (or 21g): 0.05 mg 13.44 kcal(1%) 1.74 g(1%) 0.29 g(0%) 1.97 g(4%) 23. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Thiamine 0.256 mg of Thiamine per 100g Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.256 mg 22(1%) 2.8(2%) 0.1(0%) 4.67(8%) Typical Serving Amount : 1 cup, chopped (or 53g): 0.14 mg 11.66 kcal(1%) 1.48 g(1%) 0.05 g(0%) 2.48 g(4%) 24. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Thiamine 0.256 mg of Thiamine per 100g Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.256 mg 22(1%) 2.8(2%) 0.1(0%) 4.67(8%) Typical Serving Amount : 1 cup, chopped (or 53g): 0.14 mg 11.66 kcal(1%) 1.48 g(1%) 0.05 g(0%) 2.48 g(4%) 25. Beans, pinto, mature seeds, sprouted, raw - Thiamine 0.23 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.23 mg 62(3%) 11.6(9%) 0.9(1%) 5.25(9%) 26. Potato flour - Thiamine 0.228 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.228 mg 357(18%) 83.1(64%) 0.34(1%) 6.9(12%) Typical Serving Amount : 1 cup (or 160g): 0.36 mg 571.2 kcal(29%) 132.96 g(102%) 0.54 g(1%) 11.04 g(20%) 27. Lentils, sprouted, raw - Thiamine 0.228 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.228 mg 106(5%) 22.14(17%) 0.55(1%) 8.96(16%) Typical Serving Amount : 1 cup (or 77g): 0.18 mg 81.62 kcal(4%) 17.05 g(13%) 0.42 g(1%) 6.9 g(12%) 28. Mushrooms, enoki, raw - Thiamine 0.225 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.225 mg 37(2%) 7.81(6%) 0.29(0%) 2.66(5%) Typical Serving Amount : 1 large (or 5g): 0.01 mg 1.85 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.13 g(0%) Other Serving Size : 1 medium (or 3g): 0.01 mg 1.11 kcal(0%) 0.23 g(0%) 0.01 g(0%) 0.08 g(0%) Other Serving Size : 1 cup whole (or 64g): 0.14 mg 23.68 kcal(1%) 5 g(4%) 0.19 g(0%) 1.7 g(3%) Other Serving Size : 1 cup sliced (or 65g): 0.15 mg 24.05 kcal(1%) 5.08 g(4%) 0.19 g(0%) 1.73 g(3%) 29. Peas, mature seeds, sprouted, raw - Thiamine 0.225 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.225 mg 124(6%) 27.11(21%) 0.68(1%) 8.8(16%) Typical Serving Amount : 1 cup (or 120g): 0.27 mg 148.8 kcal(7%) 32.53 g(25%) 0.82 g(1%) 10.56 g(19%) 30. Drumstick leaves, cooked, boiled, drained, without salt - Thiamine 0.222 mg of Thiamine per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.222 mg 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 0.09 mg 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 31. Seaweed, spirulina, raw - Thiamine 0.222 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.222 mg 26(1%) 2.42(2%) 0.39(1%) 5.92(11%) 32. Drumstick leaves, cooked, boiled, drained, with salt - Thiamine 0.222 mg of Thiamine per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.222 mg 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 0.09 mg 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 33. Lentils, sprouted, cooked, stir-fried, with salt - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 101(5%) 21.25(16%) 0.45(1%) 8.8(16%) 34. Lentils, sprouted, cooked, stir-fried, without salt - Thiamine 0.22 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.22 mg 101(5%) 21.25(16%) 0.45(1%) 8.8(16%) 35. Lima beans, immature seeds, raw - Thiamine 0.217 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.217 mg 113(6%) 20.17(16%) 0.86(1%) 6.84(12%) Typical Serving Amount : 1 cup (or 156g): 0.34 mg 176.28 kcal(9%) 31.47 g(24%) 1.34 g(2%) 10.67 g(19%) 36. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Thiamine 0.216 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.216 mg 98(5%) 17.08(13%) 0.51(1%) 7.05(13%) 37. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Thiamine 0.216 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.216 mg 98(5%) 17.08(13%) 0.51(1%) 7.05(13%) 38. Taro leaves, raw - Thiamine 0.209 mg of Thiamine per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.209 mg 42(2%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 0.06 mg 11.76 kcal(1%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 0.02 mg 4.2 kcal(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 39. Succotash, (corn and limas), raw - Thiamine 0.208 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.208 mg 99(5%) 19.59(15%) 1.02(2%) 5.03(9%) 40. Soybeans, mature seeds, sprouted, cooked, steamed - Thiamine 0.205 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.205 mg 81(4%) 6.53(5%) 4.45(7%) 8.47(15%) Typical Serving Amount : 1 cup (or 94g): 0.19 mg 76.14 kcal(4%) 6.14 g(5%) 4.18 g(6%) 7.96 g(14%) 41. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Thiamine 0.205 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.205 mg 81(4%) 6.53(5%) 4.45(7%) 8.47(15%) Typical Serving Amount : 1 cup (or 94g): 0.19 mg 76.14 kcal(4%) 6.14 g(5%) 4.18 g(6%) 7.96 g(14%) 42. Garlic, raw - Thiamine 0.2 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 149(7%) 33.06(25%) 0.5(1%) 6.36(11%) Typical Serving Amount : 1 cup (or 136g): 0.27 mg 202.64 kcal(10%) 44.96 g(35%) 0.68 g(1%) 8.65 g(15%) Other Serving Size : 1 tsp (or 2.8g): 0.01 mg 4.17 kcal(0%) 0.93 g(1%) 0.01 g(0%) 0.18 g(0%) Other Serving Size : 1 clove (or 3g): 0.01 mg 4.47 kcal(0%) 0.99 g(1%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 3 cloves (or 9g): 0.02 mg 13.41 kcal(1%) 2.98 g(2%) 0.05 g(0%) 0.57 g(1%) 43. Okra, raw - Thiamine 0.2 mg of Thiamine per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 33(2%) 7.45(6%) 0.19(0%) 1.93(3%) Typical Serving Amount : 1 cup (or 100g): 0.2 mg 33 kcal(2%) 7.45 g(6%) 0.19 g(0%) 1.93 g(3%) Other Serving Size : 8 pods (3 long) (or 95g): 0.19 mg 31.35 kcal(2%) 7.08 g(5%) 0.18 g(0%) 1.83 g(3%) 44. Corn, sweet, white, raw - Thiamine 0.2 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 86(4%) 19.02(15%) 1.18(2%) 3.22(6%) Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): 0.15 mg 62.78 kcal(3%) 13.88 g(11%) 0.86 g(1%) 2.35 g(4%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): 0.18 mg 77.4 kcal(4%) 17.12 g(13%) 1.06 g(2%) 2.9 g(5%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): 0.29 mg 122.98 kcal(6%) 27.2 g(21%) 1.69 g(3%) 4.6 g(8%) Other Serving Size : 1 cup kernels (or 154g): 0.31 mg 132.44 kcal(7%) 29.29 g(23%) 1.82 g(3%) 4.96 g(9%) 45. Jerusalem-artichokes, raw - Thiamine 0.2 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 73(4%) 17.44(13%) 0.01(0%) 2(4%) Typical Serving Amount : 1 cup slices (or 150g): 0.3 mg 109.5 kcal(5%) 26.16 g(20%) 0.02 g(0%) 3 g(5%) 46. Dandelion greens, raw - Thiamine 0.19 mg of Thiamine per 100g Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.19 mg 45(2%) 9.2(7%) 0.7(1%) 2.7(5%) Typical Serving Amount : 1 cup, chopped (or 55g): 0.1 mg 24.75 kcal(1%) 5.06 g(4%) 0.39 g(1%) 1.49 g(3%) 47. Balsam-pear (bitter gourd), leafy tips, raw - Thiamine 0.181 mg of Thiamine per 100g Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.181 mg 30(2%) 3.29(3%) 0.69(1%) 5.3(9%) Typical Serving Amount : 1 leaf (or 4g): 0.01 mg 1.2 kcal(0%) 0.13 g(0%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : .5 cup (or 24g): 0.04 mg 7.2 kcal(0%) 0.79 g(1%) 0.17 g(0%) 1.27 g(2%) 48. Potatoes, hashed brown, home-prepared - Thiamine 0.172 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.172 mg 265(13%) 35.11(27%) 12.52(19%) 3(5%) Typical Serving Amount : 1 cup (or 156g): 0.27 mg 413.4 kcal(21%) 54.77 g(42%) 19.53 g(30%) 4.68 g(8%) 49. Arrowhead, raw - Thiamine 0.17 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.17 mg 99(5%) 20.23(16%) 0.29(0%) 5.33(10%) Typical Serving Amount : 1 large (or 25g): 0.04 mg 24.75 kcal(1%) 5.06 g(4%) 0.07 g(0%) 1.33 g(2%) Other Serving Size : 1 medium (or 12g): 0.02 mg 11.88 kcal(1%) 2.43 g(2%) 0.03 g(0%) 0.64 g(1%) 50. Broadbeans, immature seeds, raw - Thiamine 0.17 mg of Thiamine per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.17 mg 72(4%) 11.7(9%) 0.6(1%) 5.6(10%) Typical Serving Amount : 1 cup (or 109g): 0.19 mg 78.48 kcal(4%) 12.75 g(10%) 0.65 g(1%) 6.1 g(11%) Other Serving Size : 1 broadbean (or 8g): 0.01 mg 5.76 kcal(0%) 0.94 g(1%) 0.05 g(0%) 0.45 g(1%) 51. Broccoli raab, cooked - Thiamine 0.169 mg of Thiamine per 100g Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.169 mg 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 0.74 mg 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 0.14 mg 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 52. Succotash, (corn and limas), cooked, boiled, drained, without salt - Thiamine 0.168 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.168 mg 115(6%) 24.38(19%) 0.8(1%) 5.07(9%) Typical Serving Amount : 1 cup (or 192g): 0.32 mg 220.8 kcal(11%) 46.81 g(36%) 1.54 g(2%) 9.73 g(17%) 53. Succotash, (corn and limas), cooked, boiled, drained, with salt - Thiamine 0.168 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.168 mg 111(6%) 24.37(19%) 0.8(1%) 5.07(9%) Typical Serving Amount : 1 cup (or 192g): 0.32 mg 213.12 kcal(11%) 46.79 g(36%) 1.54 g(2%) 9.73 g(17%) 54. Squash, winter, acorn, cooked, baked, with salt - Thiamine 0.167 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.167 mg 56(3%) 14.58(11%) 0.14(0%) 1.12(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 0.34 mg 114.8 kcal(6%) 29.89 g(23%) 0.29 g(0%) 2.3 g(4%) 55. Squash, winter, acorn, cooked, baked, without salt - Thiamine 0.167 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.167 mg 56(3%) 14.58(11%) 0.14(0%) 1.12(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 0.34 mg 114.8 kcal(6%) 29.89 g(23%) 0.29 g(0%) 2.3 g(4%) 56. Broccoli raab, raw - Thiamine 0.162 mg of Thiamine per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.162 mg 22(1%) 2.85(2%) 0.49(1%) 3.17(6%) Typical Serving Amount : 1 cup chopped (or 40g): 0.06 mg 8.8 kcal(0%) 1.14 g(1%) 0.2 g(0%) 1.27 g(2%) Other Serving Size : 1 stalk (or 19g): 0.03 mg 4.18 kcal(0%) 0.54 g(0%) 0.09 g(0%) 0.6 g(1%) 57. Asparagus, cooked, boiled, drained - Thiamine 0.162 mg of Thiamine per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.162 mg 22(1%) 4.11(3%) 0.22(0%) 2.4(4%) Typical Serving Amount : .5 cup (or 90g): 0.15 mg 19.8 kcal(1%) 3.7 g(3%) 0.2 g(0%) 2.16 g(4%) Other Serving Size : 4 spears (1/2 base) (or 60g): 0.1 mg 13.2 kcal(1%) 2.47 g(2%) 0.13 g(0%) 1.44 g(3%) 58. Asparagus, cooked, boiled, drained, with salt - Thiamine 0.162 mg of Thiamine per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.162 mg 22(1%) 4.11(3%) 0.22(0%) 2.4(4%) Typical Serving Amount : .5 cup (or 90g): 0.15 mg 19.8 kcal(1%) 3.7 g(3%) 0.2 g(0%) 2.16 g(4%) Other Serving Size : 4 spears (1/2 base) (or 60g): 0.1 mg 13.2 kcal(1%) 2.47 g(2%) 0.13 g(0%) 1.44 g(3%) 59. Lotus root, raw - Thiamine 0.16 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.16 mg 74(4%) 17.23(13%) 0.1(0%) 2.6(5%) Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): 0.13 mg 59.94 kcal(3%) 13.96 g(11%) 0.08 g(0%) 2.11 g(4%) Other Serving Size : 1 root (9-1/2 long) (or 115g): 0.18 mg 85.1 kcal(4%) 19.81 g(15%) 0.12 g(0%) 2.99 g(5%) 60. Lambsquarters, raw - Thiamine 0.16 mg of Thiamine per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.16 mg 43(2%) 7.3(6%) 0.8(1%) 4.2(8%) 61. Potato pancakes - Thiamine 0.158 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.158 mg 268(13%) 27.81(21%) 14.76(23%) 6.08(11%) Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): 0.03 mg 58.96 kcal(3%) 6.12 g(5%) 3.25 g(5%) 1.34 g(2%) Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): 0.06 mg 99.16 kcal(5%) 10.29 g(8%) 5.46 g(8%) 2.25 g(4%) 62. Sweet potato leaves, raw - Thiamine 0.156 mg of Thiamine per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.156 mg 42(2%) 8.82(7%) 0.51(1%) 2.49(4%) Typical Serving Amount : 1 cup, chopped (or 35g): 0.05 mg 14.7 kcal(1%) 3.09 g(2%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 leaf (12-1/4 long) (or 16g): 0.02 mg 6.72 kcal(0%) 1.41 g(1%) 0.08 g(0%) 0.4 g(1%) 63. Corn, sweet, yellow, raw - Thiamine 0.155 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.155 mg 86(4%) 18.7(14%) 1.35(2%) 3.27(6%) Typical Serving Amount : 1 cup (or 145g): 0.22 mg 124.7 kcal(6%) 27.12 g(21%) 1.96 g(3%) 4.74 g(8%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): 0.22 mg 122.98 kcal(6%) 26.74 g(21%) 1.93 g(3%) 4.68 g(8%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): 0.16 mg 87.72 kcal(4%) 19.07 g(15%) 1.38 g(2%) 3.34 g(6%) Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): 0.11 mg 62.78 kcal(3%) 13.65 g(11%) 0.99 g(2%) 2.39 g(4%) 64. Peas, edible-podded, raw - Thiamine 0.15 mg of Thiamine per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 42(2%) 7.55(6%) 0.2(0%) 2.8(5%) Typical Serving Amount : 1 cup, chopped (or 98g): 0.15 mg 41.16 kcal(2%) 7.4 g(6%) 0.2 g(0%) 2.74 g(5%) Other Serving Size : 1 cup, whole (or 63g): 0.09 mg 26.46 kcal(1%) 4.76 g(4%) 0.13 g(0%) 1.76 g(3%) Other Serving Size : 10 pea pods (or 34g): 0.05 mg 14.28 kcal(1%) 2.57 g(2%) 0.07 g(0%) 0.95 g(2%) 65. Cowpeas, young pods with seeds, raw - Thiamine 0.15 mg of Thiamine per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 44(2%) 9.5(7%) 0.3(0%) 3.3(6%) Typical Serving Amount : 1 cup (or 94g): 0.14 mg 41.36 kcal(2%) 8.93 g(7%) 0.28 g(0%) 3.1 g(6%) Other Serving Size : 1 pod (or 12g): 0.02 mg 5.28 kcal(0%) 1.14 g(1%) 0.04 g(0%) 0.4 g(1%) 66. Bamboo shoots, raw - Thiamine 0.15 mg of Thiamine per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 27(1%) 5.2(4%) 0.3(0%) 2.6(5%) Typical Serving Amount : 1 cup (1/2 slices) (or 151g): 0.23 mg 40.77 kcal(2%) 7.85 g(6%) 0.45 g(1%) 3.93 g(7%) Other Serving Size : .5 cup (1/2 pieces) (or 76g): 0.11 mg 20.52 kcal(1%) 3.95 g(3%) 0.23 g(0%) 1.98 g(4%) 67. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Thiamine 0.147 mg of Thiamine per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.147 mg 34(2%) 6.68(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 0.09 mg 19.72 kcal(1%) 3.87 g(3%) 0.12 g(0%) 2.09 g(4%) 68. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Thiamine 0.147 mg of Thiamine per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.147 mg 32(2%) 6.16(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 0.09 mg 18.56 kcal(1%) 3.57 g(3%) 0.12 g(0%) 2.09 g(4%) 69. Mushrooms, maitake, raw - Thiamine 0.146 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.146 mg 31(2%) 6.97(5%) 0.19(0%) 1.94(3%) Typical Serving Amount : 1 cup diced (or 70g): 0.1 mg 21.7 kcal(1%) 4.88 g(4%) 0.13 g(0%) 1.36 g(2%) Other Serving Size : 1 piece whole (or 1.1g): 0 mg 0.34 kcal(0%) 0.08 g(0%) 0 g(0%) 0.02 g(0%) 70. Arrowhead, cooked, boiled, drained, without salt - Thiamine 0.144 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.144 mg 78(4%) 16.14(12%) 0.1(0%) 4.49(8%) Typical Serving Amount : 1 medium (or 12g): 0.02 mg 9.36 kcal(0%) 1.94 g(1%) 0.01 g(0%) 0.54 g(1%) 71. Arrowhead, cooked, boiled, drained, with salt - Thiamine 0.144 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.144 mg 78(4%) 16.14(12%) 0.1(0%) 4.49(8%) Typical Serving Amount : 1 corm, medium (or 12g): 0.02 mg 9.36 kcal(0%) 1.94 g(1%) 0.01 g(0%) 0.54 g(1%) 72. Asparagus, raw - Thiamine 0.143 mg of Thiamine per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.143 mg 20(1%) 3.88(3%) 0.12(0%) 2.2(4%) Typical Serving Amount : 1 cup (or 134g): 0.19 mg 26.8 kcal(1%) 5.2 g(4%) 0.16 g(0%) 2.95 g(5%) Other Serving Size : 1 spear, small (5 long or less) (or 12g): 0.02 mg 2.4 kcal(0%) 0.47 g(0%) 0.01 g(0%) 0.26 g(0%) Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g): 0.02 mg 3.2 kcal(0%) 0.62 g(0%) 0.02 g(0%) 0.35 g(1%) Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g): 0.03 mg 4 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.44 g(1%) Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g): 0.03 mg 4.8 kcal(0%) 0.93 g(1%) 0.03 g(0%) 0.53 g(1%) Other Serving Size : 1 spear tip (2 long or less) (or 3.5g): 0.01 mg 0.7 kcal(0%) 0.14 g(0%) 0 g(0%) 0.08 g(0%) 73. Arrowroot, raw - Thiamine 0.143 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.143 mg 65(3%) 13.39(10%) 0.2(0%) 4.24(8%) Typical Serving Amount : 1 cup, sliced (or 120g): 0.17 mg 78 kcal(4%) 16.07 g(12%) 0.24 g(0%) 5.09 g(9%) Other Serving Size : 1 root (or 33g): 0.05 mg 21.45 kcal(1%) 4.42 g(3%) 0.07 g(0%) 1.4 g(3%) 74. Lima beans, immature seeds, cooked, boiled, drained, with salt - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 123(6%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 0.24 mg 209.1 kcal(10%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 75. Lima beans, immature seeds, cooked, boiled, drained, without salt - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 123(6%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 0.24 mg 209.1 kcal(10%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 76. Mung beans, mature seeds, sprouted, cooked, stir-fried - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 50(3%) 10.59(8%) 0.21(0%) 4.3(8%) Typical Serving Amount : 1 cup (or 124g): 0.17 mg 62 kcal(3%) 13.13 g(10%) 0.26 g(0%) 5.33 g(10%) 77. Squash, winter, acorn, raw - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 40(2%) 10.42(8%) 0.1(0%) 0.8(1%) Typical Serving Amount : 1 cup, cubes (or 140g): 0.2 mg 56 kcal(3%) 14.59 g(11%) 0.14 g(0%) 1.12 g(2%) Other Serving Size : 1 squash (4 inch dia) (or 431g): 0.6 mg 172.4 kcal(9%) 44.91 g(35%) 0.43 g(1%) 3.45 g(6%) 78. Waterchestnuts, chinese, (matai), raw - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 97(5%) 23.94(18%) 0.1(0%) 1.4(3%) Typical Serving Amount : .5 cup slices (or 62g): 0.09 mg 60.14 kcal(3%) 14.84 g(11%) 0.06 g(0%) 0.87 g(2%) Other Serving Size : 4 waterchestnuts (or 36g): 0.05 mg 34.92 kcal(2%) 8.62 g(7%) 0.04 g(0%) 0.5 g(1%) 79. Winged beans, immature seeds, raw - Thiamine 0.14 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.14 mg 49(2%) 4.31(3%) 0.87(1%) 6.95(12%) Typical Serving Amount : 1 cup slices (or 44g): 0.06 mg 21.56 kcal(1%) 1.9 g(1%) 0.38 g(1%) 3.06 g(5%) Other Serving Size : 1 pod (or 16g): 0.02 mg 7.84 kcal(0%) 0.69 g(1%) 0.14 g(0%) 1.11 g(2%) 80. Brussels sprouts, raw - Thiamine 0.139 mg of Thiamine per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.139 mg 43(2%) 8.95(7%) 0.3(0%) 3.38(6%) Typical Serving Amount : 1 cup (or 88g): 0.12 mg 37.84 kcal(2%) 7.88 g(6%) 0.26 g(0%) 2.97 g(5%) Other Serving Size : 1 sprout (or 19g): 0.03 mg 8.17 kcal(0%) 1.7 g(1%) 0.06 g(0%) 0.64 g(1%) 81. Taro leaves, cooked, steamed, without salt - Thiamine 0.139 mg of Thiamine per 100g Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.139 mg 24(1%) 4.02(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 0.2 mg 34.8 kcal(2%) 5.83 g(4%) 0.59 g(1%) 3.94 g(7%) 82. Taro, leaves, cooked, steamed, with salt - Thiamine 0.139 mg of Thiamine per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.139 mg 24(1%) 3.89(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 0.2 mg 34.8 kcal(2%) 5.64 g(4%) 0.59 g(1%) 3.94 g(7%) 83. Beans, fava, in pod, raw - Thiamine 0.133 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.133 mg 88(4%) 17.63(14%) 0.73(1%) 7.92(14%) Typical Serving Amount : 1 cup (or 126g): 0.17 mg 110.88 kcal(6%) 22.21 g(17%) 0.92 g(1%) 9.98 g(18%) Other Serving Size : 1 pod (or 6.1g): 0.01 mg 5.37 kcal(0%) 1.08 g(1%) 0.04 g(0%) 0.48 g(1%) 84. Jute, potherb, raw - Thiamine 0.133 mg of Thiamine per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.133 mg 34(2%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 0.04 mg 9.52 kcal(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 85. Okra, cooked, boiled, drained, without salt - Thiamine 0.132 mg of Thiamine per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.132 mg 22(1%) 4.51(3%) 0.21(0%) 1.87(3%) Typical Serving Amount : .5 cup slices (or 80g): 0.11 mg 17.6 kcal(1%) 3.61 g(3%) 0.17 g(0%) 1.5 g(3%) Other Serving Size : 8 pods (3 long) (or 85g): 0.11 mg 18.7 kcal(1%) 3.83 g(3%) 0.18 g(0%) 1.59 g(3%) 86. Okra, cooked, boiled, drained, with salt - Thiamine 0.132 mg of Thiamine per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.132 mg 22(1%) 4.51(3%) 0.21(0%) 1.87(3%) Typical Serving Amount : .5 cup slices (or 80g): 0.11 mg 17.6 kcal(1%) 3.61 g(3%) 0.17 g(0%) 1.5 g(3%) Other Serving Size : 8 pods (3 long) (or 85g): 0.11 mg 18.7 kcal(1%) 3.83 g(3%) 0.18 g(0%) 1.59 g(3%) 87. Wasabi, root, raw - Thiamine 0.131 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.131 mg 109(5%) 23.54(18%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 0.17 mg 141.7 kcal(7%) 30.6 g(24%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 0.22 mg 184.21 kcal(9%) 39.78 g(31%) 1.06 g(2%) 8.11 g(14%) 88. Chrysanthemum leaves, raw - Thiamine 0.13 mg of Thiamine per 100g Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.13 mg 24(1%) 3.01(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup, chopped (or 51g): 0.07 mg 12.24 kcal(1%) 1.54 g(1%) 0.29 g(0%) 1.71 g(3%) Other Serving Size : 1 leaf (or 18g): 0.02 mg 4.32 kcal(0%) 0.54 g(0%) 0.1 g(0%) 0.6 g(1%) 89. Dandelion greens, cooked, boiled, drained, with salt - Thiamine 0.13 mg of Thiamine per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.13 mg 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 0.14 mg 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 90. Chrysanthemum, garland, raw - Thiamine 0.13 mg of Thiamine per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.13 mg 24(1%) 3.02(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup (1 pieces) (or 25g): 0.03 mg 6 kcal(0%) 0.76 g(1%) 0.14 g(0%) 0.84 g(2%) Other Serving Size : 1 stem (8-3/4 long) (or 14g): 0.02 mg 3.36 kcal(0%) 0.42 g(0%) 0.08 g(0%) 0.47 g(1%) 91. Poi - Thiamine 0.13 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.13 mg 112(6%) 27.23(21%) 0.14(0%) 0.38(1%) Typical Serving Amount : 1 cup (or 240g): 0.31 mg 268.8 kcal(13%) 65.35 g(50%) 0.34 g(1%) 0.91 g(2%) 92. Dandelion greens, cooked, boiled, drained, without salt - Thiamine 0.13 mg of Thiamine per 100g Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.13 mg 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 0.14 mg 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 93. Potatoes, microwaved, cooked in skin, flesh, without salt - Thiamine 0.129 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.129 mg 100(5%) 23.28(18%) 0.1(0%) 2.1(4%) Typical Serving Amount : .5 cup (or 78g): 0.1 mg 78 kcal(4%) 18.16 g(14%) 0.08 g(0%) 1.64 g(3%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 0.2 mg 156 kcal(8%) 36.32 g(28%) 0.16 g(0%) 3.28 g(6%) 94. Potatoes, microwaved, cooked in skin, flesh, with salt - Thiamine 0.129 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.129 mg 100(5%) 23.28(18%) 0.1(0%) 2.1(4%) Typical Serving Amount : .5 cup (or 78g): 0.1 mg 78 kcal(4%) 18.16 g(14%) 0.08 g(0%) 1.64 g(3%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 0.2 mg 156 kcal(8%) 36.32 g(28%) 0.16 g(0%) 3.28 g(6%) 95. Peas, edible-podded, boiled, drained, without salt - Thiamine 0.128 mg of Thiamine per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.128 mg 42(2%) 7.05(5%) 0.23(0%) 3.27(6%) Typical Serving Amount : 1 cup (or 160g): 0.2 mg 67.2 kcal(3%) 11.28 g(9%) 0.37 g(1%) 5.23 g(9%) 96. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Thiamine 0.128 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.128 mg 62(3%) 10.1(8%) 0.5(1%) 4.8(9%) 97. Peas, edible-podded, cooked, boiled, drained, with salt - Thiamine 0.128 mg of Thiamine per 100g Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.128 mg 40(2%) 6.46(5%) 0.23(0%) 3.27(6%) Typical Serving Amount : 1 cup (or 160g): 0.2 mg 64 kcal(3%) 10.34 g(8%) 0.37 g(1%) 5.23 g(9%) 98. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Thiamine 0.128 mg of Thiamine per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.128 mg 62(3%) 10.1(8%) 0.5(1%) 4.8(9%) 99. Lotus root, cooked, boiled, drained, without salt - Thiamine 0.127 mg of Thiamine per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.127 mg 66(3%) 16.02(12%) 0.07(0%) 1.58(3%) Typical Serving Amount : .5 cup (or 60g): 0.08 mg 39.6 kcal(2%) 9.61 g(7%) 0.04 g(0%) 0.95 g(2%) Other Serving Size : 10 slices (2-1/2 dia) (or 89g): 0.11 mg 58.74 kcal(3%) 14.26 g(11%) 0.06 g(0%) 1.41 g(3%) 100. Lotus root, cooked, boiled, drained, with salt - Thiamine 0.127 mg of Thiamine per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.127 mg 66(3%) 16.02(12%) 0.07(0%) 1.58(3%) Typical Serving Amount : .5 cup (or 60g): 0.08 mg 39.6 kcal(2%) 9.61 g(7%) 0.04 g(0%) 0.95 g(2%) Other Serving Size : 10 slices (2-1/2 dia) (or 89g): 0.11 mg 58.74 kcal(3%) 14.26 g(11%) 0.06 g(0%) 1.41 g(3%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito