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Thiamine Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Seaweed, spirulina, dried. In this food example the amount of Thiamine per 100g, is 2.38 mg. This corresponds to 158.67 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 23.375 mg for Yeast extract spread through to 0.259 mg for Peas, green, cooked, boiled, drained, without salt in 100g. The difference between the highest and lowest values gives a range of 23.116 mg of Thiamine per 100g.The range of calories for these foods is from 185 kcal through to 84 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1558.33 % of the daily recommended value through to the lowest nutritional percentage of 17.27 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 9 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with a high amount of Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Yeast extract spread contains 23.375 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Yeast extract spread, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tsp (or 6 g) is 1.4 mg.This is 93.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Seaweed, spirulina, dried which contains 2.67 mg in 1 cup (or 112 g).The precentage of the recommended daily value for this serving is 178 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Vegetables High in Thiamine per 100g

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1. Yeast extract spread - Thiamine
  23.375 mg of Thiamine per 100g (1558.33 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Thiamine nutritional content is 1.4 mg (93.33 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
2. Seaweed, spirulina, dried - Thiamine
  2.38 mg of Thiamine per 100g (158.67 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Thiamine nutritional content is 2.67 mg (178 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
3. Peppers, sweet, red, freeze-dried - Thiamine
  1.2 mg of Thiamine per 100g (80 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
4. Peppers, sweet, green, freeze-dried - Thiamine
  1.2 mg of Thiamine per 100g (80 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
5. Parsley, freeze-dried - Thiamine
  1.04 mg of Thiamine per 100g (69.33 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
6. Potatoes, mashed, dehydrated, flakes without milk, dry form - Thiamine
  0.988 mg of Thiamine per 100g (65.87 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Thiamine nutritional content is 0.59 mg (39.33 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
7. Chives, freeze-dried - Thiamine
  0.9 mg of Thiamine per 100g (60 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
8. Pepeao, dried - Thiamine
  0.826 mg of Thiamine per 100g (55.07 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 24g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 71.52 kcal (4 %DV cals).
9. Leeks, (bulb and lower-leaf portion), freeze-dried - Thiamine
  0.8 mg of Thiamine per 100g (53.33 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
10. Carrot, dehydrated - Thiamine
  0.534 mg of Thiamine per 100g (35.6 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Thiamine nutritional content is 0.4 mg (26.67 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
11. Tomatoes, sun-dried - Thiamine
  0.528 mg of Thiamine per 100g (35.2 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
12. Onions, dehydrated flakes - Thiamine
  0.5 mg of Thiamine per 100g (33.33 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 48.86 kcal (2 %DV cals).
13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Thiamine
  0.48 mg of Thiamine per 100g (32 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
14. Potatoes, mashed, dehydrated, granules without milk, dry form - Thiamine
  0.453 mg of Thiamine per 100g (30.2 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Thiamine nutritional content is 0.91 mg (60.67 %DV).  Calories per serving are 744 kcal (37 %DV cals).
15. Soybeans, green, raw - Thiamine
  0.435 mg of Thiamine per 100g (29 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 256g), Thiamine nutritional content is 1.11 mg (74 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
16. Pigeonpeas, immature seeds, raw - Thiamine
  0.4 mg of Thiamine per 100g (26.67 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 154g), Thiamine nutritional content is 0.62 mg (41.33 %DV).  Calories per serving are 209.44 kcal (10 %DV cals).
  Other food servings - 10 seeds (or 4g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 5.44 kcal (0 %DV cals).
17. Beans, navy, mature seeds, sprouted, raw - Thiamine
  0.39 mg of Thiamine per 100g (26 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 104g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 69.68 kcal (3 %DV cals).
18. Beans, kidney, mature seeds, sprouted, raw - Thiamine
  0.37 mg of Thiamine per 100g (24.67 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Thiamine nutritional content is 0.68 mg (45.33 %DV).  Calories per serving are 53.36 kcal (3 %DV cals).
19. Cowpeas, leafy tips, raw - Thiamine
  0.354 mg of Thiamine per 100g (23.6 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 36g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 10.44 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 3g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 0.87 kcal (0 %DV cals).
20. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 153g), Thiamine nutritional content is 0.54 mg (36 %DV).  Calories per serving are 169.83 kcal (8 %DV cals).
21. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 153g), Thiamine nutritional content is 0.54 mg (36 %DV).  Calories per serving are 169.83 kcal (8 %DV cals).
22. Soybeans, mature seeds, sprouted, raw - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 35g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 42.7 kcal (2 %DV cals).
  Other food servings - 10 sprouts (or 10g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 12.2 kcal (1 %DV cals).
23. Beans, pinto, immature seeds, frozen, unprepared - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Thiamine nutritional content is 0.97 mg (64.67 %DV).  Calories per serving are 482.8 kcal (24 %DV cals).
  Other food servings - .333 package (10 oz) (or 94g), Thiamine content is 0.32 mg (21.33 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
24. Shallots, freeze-dried - Thiamine
  0.3 mg of Thiamine per 100g (20 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 12.53 kcal (1 %DV cals).
25. Mushrooms, shiitake, dried - Thiamine
  0.3 mg of Thiamine per 100g (20 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Thiamine content is 0.05 mg (3.33 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
26. Peas and onions, frozen, unprepared - Thiamine
  0.297 mg of Thiamine per 100g (19.8 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 69g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Thiamine content is 0.84 mg (56 %DV).  Calories per serving are 198.8 kcal (10 %DV cals).
27. Peas, green, frozen, cooked, boiled, drained, with salt - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 80g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 253g), Thiamine content is 0.72 mg (48 %DV).  Calories per serving are 197.34 kcal (10 %DV cals).
28. Peas, green, frozen, cooked, boiled, drained, without salt - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 80g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 253g), Thiamine content is 0.72 mg (48 %DV).  Calories per serving are 197.34 kcal (10 %DV cals).
29. Onion rings, breaded, par fried, frozen, prepared, heated in oven - Thiamine
  0.28 mg of Thiamine per 100g (18.67 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 48g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 10 rings, large (3-4 dia) (or 71g), Thiamine content is 0.2 mg (13.33 %DV).  Calories per serving are 288.97 kcal (14 %DV cals).
  Other food servings - 10 rings, medium (2-3 dia) (or 60g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 244.2 kcal (12 %DV cals).
  Other food servings - 10 rings, small (1-2 dia) (or 48g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
30. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Thiamine
  0.274 mg of Thiamine per 100g (18.27 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 284g), Thiamine nutritional content is 0.78 mg (52 %DV).  Calories per serving are 460.08 kcal (23 %DV cals).
  Other food servings - .333 package (10 oz) yields (or 94g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 152.28 kcal (8 %DV cals).
31. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Thiamine
  0.274 mg of Thiamine per 100g (18.27 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 284g), Thiamine nutritional content is 0.78 mg (52 %DV).  Calories per serving are 460.08 kcal (23 %DV cals).
  Other food servings - .333 package (10 oz) yields (or 94g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 152.28 kcal (8 %DV cals).
32. Radishes, oriental, dried - Thiamine
  0.27 mg of Thiamine per 100g (18 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Thiamine nutritional content is 0.31 mg (20.67 %DV).  Calories per serving are 314.36 kcal (16 %DV cals).
33. Peas, green, raw - Thiamine
  0.266 mg of Thiamine per 100g (17.73 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Thiamine nutritional content is 0.39 mg (26 %DV).  Calories per serving are 117.45 kcal (6 %DV cals).
34. Soybeans, green, cooked, boiled, drained, with salt - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
35. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Thiamine nutritional content is 0.44 mg (29.33 %DV).  Calories per serving are 222.7 kcal (11 %DV cals).
36. Soybeans, green, cooked, boiled, drained, without salt - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
37. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Thiamine nutritional content is 0.44 mg (29.33 %DV).  Calories per serving are 224.4 kcal (11 %DV cals).
38. Peas, green, cooked, boiled, drained, with salt - Thiamine
  0.259 mg of Thiamine per 100g (17.27 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 160g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).
39. Peas, green, frozen, unprepared - Thiamine
  0.259 mg of Thiamine per 100g (17.27 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 134g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 103.18 kcal (5 %DV cals).
  Other food servings - 1 package (or 284g), Thiamine content is 0.74 mg (49.33 %DV).  Calories per serving are 218.68 kcal (11 %DV cals).
40. Peas, green, cooked, boiled, drained, without salt - Thiamine
  0.259 mg of Thiamine per 100g (17.27 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 160g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 134.4 kcal (7 %DV cals).



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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