Glycemic Index for Coconut

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Coconut.

To calculate the Glycemic Load for a different amount of Coconut, enter the value in the serving box below and press 'rescale'. For additional information related to Coconut see the Glycemic Index Glossary and the Glycemic Index FAQ.

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Glycemic Index and Glycemic Load

Food	Coconut
Category	Worldwide Sport Nutrition Supplements
Glycemic Index	42 ± 5 (low)
Glycemic Load	3.78 (low)
Available carbohydrate	9 (g)
Serving size	55 (g)

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Glycemic Index for Coconut

Glycemic Index and Glycemic Load

Serving Size

Glycemic Index and Glycemic Load List