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Glycemic Index for Sultanas


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sultanas.

To calculate the Glycemic Load for a different amount of Sultanas, enter the value in the serving box below and press 'rescale'. For additional information related to Sultanas see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSultanas
CategoryFruit and fruit products
Glycemic Index56 ± 11 (medium)
Glycemic Load25.2 (high)
Available carbohydrate45 (g)
Serving size60 (g)

Serving Size

  

  
Below is a list of other foods in the category Fruit and fruit products with a GI 56 with a GI similar to Sultanas

Fruit and fruit products - GI and GL List

Banana (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Gapes, Mean of 2 studies, GI and GL
Glycemic Index = 46 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Orange Juice (Canada), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Kiwi fruit, Hayward (New Zealand), GI and GL
Glycemic Index = 47 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Banana, overripe, yellow flecked with brown (USA), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Oranges, NS (Italy), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Oranges (Sunkist, Van Nuys, CA, USA), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Marmalade, orange (Australia), GI and GL
Glycemic Index = 48 ± 9 (low)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Grapes, NS (Italy), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 19 g
Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand), GI and GL
Glycemic Index = 50 ± 8 (low)
Glycemic Load = 34 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 34 g
Banana, ripe, all yellow (USA), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 11 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 25 g
Oranges NS (Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Pineapple, raw (Philippines), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Strawberry jam, GI and GL
Glycemic Index = 51 ± 10 (low)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Mango (Mangifera indica) (Australia), GI and GL
Glycemic Index = 51 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Mango, Mean of 3 studies, GI and GL
Glycemic Index = 51 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Banana, overripe (Denmark), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 18 g
Cranberry juice cocktail (Ocean Spray, Australia), GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 31 g
Orange juice, Mean of 3 studies, GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 23 g
Banana, Mean of 10 studies, GI and GL
Glycemic Index = 52 ± 4 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 24 g
Plum, raw, NS (Italy), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Kiwi fruit, Mean of 2 studies, GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia), GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Custard apple, raw, flesh only (Australia), GI and GL
Glycemic Index = 54 ± 2 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia), GI and GL
Glycemic Index = 55 ± 7 (low)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
Peach, raw (Italy), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Sultanas, GI and GL
Glycemic Index = 56 ± 11 (medium)
Glycemic Load = 42 (high) for a typical serving size of 60g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 45 g
Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK), GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 29 g
Paw paw (Carica papaya) (Australia), GI and GL
Glycemic Index = 56 ± 6 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Apricots, raw, NS (Italy), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 9 g
Orange juice, reconstituted from frozen concentrate (USA), GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Banana (Italy), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 23 g
Banana (Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 25 g
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia), GI and GL
Glycemic Index = 58 ± 11 (medium)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Kiwi fruit (Australia), GI and GL
Glycemic Index = 58 ± 7 (medium)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Grapes, black, Waltham Cross (Australia), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Paw paw (papaya), Mean of 3 studies, GI and GL
Glycemic Index = 59 ± 1 (medium)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 17 g
Pineapple, Mean of 2 studies, GI and GL
Glycemic Index = 59 ± 8 (medium)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Vitari, wild berry, nondairy, frozen fruit dessert (Nestlé, Australia), GI and GL
Glycemic Index = 59 ± 8 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 100g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Papaya (Carica papaya) (Philippines), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Mango, ripe (Mangifera indica) (India), GI and GL
Glycemic Index = 60 ± 16 (medium)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Paw paw (papaya), ripe (India), GI and GL
Glycemic Index = 60 ± 16 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 29 g
Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia), GI and GL
Glycemic Index = 61 ± 11 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia), GI and GL
Glycemic Index = 61 ± 6 (medium)
Glycemic Load = 26 (high) for a typical serving size of 60g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 26 g
Banana (Canada), GI and GL
Glycemic Index = 62 ± 9 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 25 g
Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL
Glycemic Index = 62 ± 9 (medium)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 19 g
Raisins (Canada), GI and GL
Glycemic Index = 64 ± 11 (medium)
Glycemic Load = 47 (high) for a typical serving size of 60g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 44 g
Rockmelon/Cantaloupe, raw (Australia), GI and GL
Glycemic Index = 65 ± 9 (medium)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 6 g
Pineapple, raw (Australia), GI and GL
Glycemic Index = 66 ± 7 (medium)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 10 g

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