Dairy products and alternatives - GI and GL List
| | Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g
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TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g
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Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g
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Custard, Mean of 3 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g
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Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g
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Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 29 g
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Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g
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Milk, Full-fat (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = NA |
Instant pudding, vanilla, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g
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Custard, home made from milk, wheat starch, and sugar (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g
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Instant pudding, Mean of 2 foods, GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g
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Instant pudding, chocolate, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 100g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g
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Ice-cream, low-fat (1.2% fat) (Prestige Light rich vanilla; Norco, Lismore, Australia), GI and GL Glycemic Index = 47 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g
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Ice cream, low-fat, vanilla (Light; Peters, Sydney, Australia), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g
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Ice cream (half vanilla, half chocolate) (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA |
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