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Glycemic Index for Sweet corn (USA)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet corn (USA).

To calculate the Glycemic Load for a different amount of Sweet corn (USA), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet corn (USA) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodSweet corn (USA)
CategoryCorn and maize
Glycemic Index60 (medium)
Glycemic Load19.8 (medium)
Available carbohydrate33 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Corn and maize with a GI 60 with a GI similar to Sweet corn (USA)

Corn and maize - GI and GL List

Sweet corn, Mean of 6 studies, GI and GL
Glycemic Index = 53 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 32 g
Maize (Zea mays), flour made into chapatti (India), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = NA
Sweet corn (Canada), GI and GL
Glycemic Index = 59 ± 11 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 33 g
Sweet corn (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Sweet corn (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Sweet corn (South Africa), GI and GL
Glycemic Index = 62 ± 5 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 33 g
Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Taco shells, cornmeal based, baked (Old El Paso Foods Co, Toronto, Canada), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 41 (high) for a typical serving size of 20g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Cornmeal + margarine (McNair Products Co Ltd, Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Cornmeal, Mean of 2 studies, GI and GL
Glycemic Index = 69 ± 1 (medium)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g

Glycemic Index and Glycemic Load List

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