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Glycemic Index for Hot cereal, unflavored (Con Agra Inc, USA)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Hot cereal, unflavored (Con Agra Inc, USA).

To calculate the Glycemic Load for a different amount of Hot cereal, unflavored (Con Agra Inc, USA), enter the value in the serving box below and press 'rescale'. For additional information related to Hot cereal, unflavored (Con Agra Inc, USA) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodHot cereal, unflavored (Con Agra Inc, USA)
CategoryBreakfast cereals and related products
Glycemic Index25 ± 5 (low)
Glycemic Load4.75 (low)
Available carbohydrate19 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 25 with a GI similar to Hot cereal, unflavored (Con Agra Inc, USA)

Breakfast cereals and related products - GI and GL List

Rice Bran, extruded (Rice Growers Co-Operative Ltd, Leeton, Australia), GI and GL
Glycemic Index = 19 ± 3 (low)
Glycemic Load = 9 (low) for a typical serving size of 30g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Hot cereal, unflavored (Con Agra Inc, USA), GI and GL
Glycemic Index = 25 ± 5 (low)
Glycemic Load = 16 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 19 g
All-Bran (Kellogg’s, Pagewood, Australia), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 15 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 15 g
All-Bran Soy ’n Fibre (Kellogg’s, Australia), GI and GL
Glycemic Index = 33 ± 3 (low)
Glycemic Load = 15 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g

Glycemic Index and Glycemic Load List

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