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Glycemic Index for Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada).

To calculate the Glycemic Load for a different amount of Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodOatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada)
CategoryCakes
Glycemic Index69 (medium)
Glycemic Load24.15 (high)
Available carbohydrate35 (g)
Serving size50 (g)

Serving Size

  

  
Below is a list of other foods in the category Cakes with a GI 69 with a GI similar to Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada)

Cakes - GI and GL List

Blueberry (Culinar Inc, Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 30 (high) for a typical serving size of 57g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 29 g
Pastry, GI and GL
Glycemic Index = 59 ± 6 (medium)
Glycemic Load = 27 (high) for a typical serving size of 57g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Bran (Grandma Martin’s Muffins; Culinar Inc, Aurora, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 25 (high) for a typical serving size of 57g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 24 g
Apricot, coconut, and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL
Glycemic Index = 60 ± 4 (medium)
Glycemic Load = 31 (high) for a typical serving size of 50g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 26 g
Carrot (Culinar Inc, Canada), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 35 (high) for a typical serving size of 57g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 32 g
Flan cake (Weston’s Bakery, Toronto, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 45 (high) for a typical serving size of 70g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 48 g
Banana, oat and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 34 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Angel food cake (Loblaw’s, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 39 (high) for a typical serving size of 50g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 29 g
Croissant (Food City, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 31 (high) for a typical serving size of 57g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Pancakes, prepared from shake mix (Green’s General Foods, Glendenning, Australia), GI and GL
Glycemic Index = 67 ± 5 (medium)
Glycemic Load = 49 (high) for a typical serving size of 80g
Glycemic Load per 100g = 39 (high)
Availabe carbohydrate per 100g = 58 g
Crumpet (Dempster’s Corporate Foods Ltd, Etobicoke, Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 48 (high) for a typical serving size of 50g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 35 g
Cupcake, strawberry-iced (Squiggles; Farmland, Grocery Holdings, Tooronga, Australia), GI and GL
Glycemic Index = 73 ± 12 (high)
Glycemic Load = 50 (high) for a typical serving size of 38g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 26 g
Doughnut, cake type (Loblaw’s, Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 37 (high) for a typical serving size of 47g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Waffles (Aunt Jemima; Quaker Oats Co of Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 28 (high) for a typical serving size of 35g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g

Glycemic Index and Glycemic Load List

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