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Glycemic Index for Black beans


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Black beans.

To calculate the Glycemic Load for a different amount of Black beans, enter the value in the serving box below and press 'rescale'. For additional information related to Black beans see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodBlack beans
CategorySouth American
Glycemic Index30 (low)
Glycemic Load6.9 (low)
Available carbohydrate23 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category South American with a GI 30 with a GI similar to Black beans

South American - GI and GL List

Wheat tortilla served with refried pinto beans and tomato sauce (Mexican), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = 5 (low) for a typical serving size of 100g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Black beans, GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 23 g
Wheat tortilla (Mexican), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 16 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 26 g
Brown beans, GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 25 g
Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 9 (low) for a typical serving size of 100g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 23 g

Glycemic Index and Glycemic Load List

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