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Glycemic Index for Arepa, made from dehulled high-amylose (70%) corn flour


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Arepa, made from dehulled high-amylose (70%) corn flour.

To calculate the Glycemic Load for a different amount of Arepa, made from dehulled high-amylose (70%) corn flour, enter the value in the serving box below and press 'rescale'. For additional information related to Arepa, made from dehulled high-amylose (70%) corn flour see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodArepa, made from dehulled high-amylose (70%) corn flour
CategorySouth American
Glycemic Index44 (low)
Glycemic Load11 (medium)
Available carbohydrate25 (g)
Serving size100 (g)

Serving Size

  

  
Below is a list of other foods in the category South American with a GI 44 with a GI similar to Arepa, made from dehulled high-amylose (70%) corn flour

South American - GI and GL List

Brown beans, GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 25 g
Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 9 (low) for a typical serving size of 100g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 23 g
Arepa, made from dehulled high-amylose (70%) corn flour, GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 11 (medium) for a typical serving size of 100g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Corn tortilla (Mexican), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 25 (high) for a typical serving size of 50g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 24 g

Glycemic Index and Glycemic Load List

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