Sugars and sugar alcohols - GI and GL List
|
|
Yellow box, 46% fructose (Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 25 (high) for a typical serving size of 25g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g
|
50g lactose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 43 (low) Glycemic Load = NA |
Stringy bark, 52% fructose (Australia), GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g
|
Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g
|
Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g
|
25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA |
25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA |
Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g
|
Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g
|