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Glycemic Index for M & M’s, peanut (Mars Confectionery, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for M & M’s, peanut (Mars Confectionery, Australia).

To calculate the Glycemic Load for a different amount of M & M’s, peanut (Mars Confectionery, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to M & M’s, peanut (Mars Confectionery, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodM & M’s, peanut (Mars Confectionery, Australia)
CategorySnack foods and confectionary
Glycemic Index33 ± 3 (low)
Glycemic Load5.61 (low)
Available carbohydrate17 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Snack foods and confectionary with a GI 33 with a GI similar to M & M’s, peanut (Mars Confectionery, Australia)

Snack foods and confectionary - GI and GL List

Nougat, Jijona (La Fama, Spain), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 13 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
M & M’s, peanut (Mars Confectionery, Australia), GI and GL
Glycemic Index = 33 ± 3 (low)
Glycemic Load = 19 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Nutella, chocolate hazelnut spread (Ferrero Australia, Milson’s Point, Australia), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 20 (high) for a typical serving size of 20g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Chocolate, milk, plain with sucrose (Belgium), GI and GL
Glycemic Index = 34 ± 5 (low)
Glycemic Load = 15 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 22 g
Chocolate, milk, plain, low-sugar with maltitol (Belgium), GI and GL
Glycemic Index = 35 ± 16 (low)
Glycemic Load = 15 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 22 g
Fruity Bitz, berry (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = 28 (high) for a typical serving size of 15g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Fruity Bitz, Mean of 3 flavors, GI and GL
Glycemic Index = 39 ± 2 (low)
Glycemic Load = 31 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Fruity Bitz, tropical (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 30 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Fruity Bitz, apricot (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 34 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1998), GI and GL
Glycemic Index = 42 ± 4 (low)
Glycemic Load = 21 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Chocolate, milk (Nestlé, Sydney, Australia), GI and GL
Glycemic Index = 42 ± 8 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 31 g
Chocolate, milk, plain, Mean of 4 studies, GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 24 (high) for a typical serving size of 50g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 28 g

Glycemic Index and Glycemic Load List

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