Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for M & M’s, peanut (Mars Confectionery, Australia).

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 Glycemic Index and Glycemic Load

FoodM & M’s, peanut (Mars Confectionery, Australia)
CategorySnack foods and confectionary
Glycemic Index33 ± 3 (low)
Glycemic Load5.61 (low)
Available carbohydrate17 (g)
Serving size30 (g)

Serving Size

  

  

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