Glycemic Index for Potato crisps, plain, salted (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Potato crisps, plain, salted (Canada).

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Glycemic Index and Glycemic Load Food Potato crisps, plain, salted (Canada) Category Snack foods and confectionary Glycemic Index 51 ± 7 (low) Glycemic Load 12.24 (medium) Available carbohydrate 24 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Snack foods and confectionary with a GI 51 with a GI similar to Potato crisps, plain, salted (Canada)

Snack foods and confectionary - GI and GL List Fruity Bitz, tropical (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Fruity Bitz, apricot (Blackmores Ltd, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1998), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Chocolate, milk (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 42 ± 8 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 31 g Chocolate, milk, plain, Mean of 4 studies, GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Chocolate, white (Milky Bar; Nestlé, Australia), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia), GI and GL Glycemic Index = 45 ± 8 (low) Glycemic Load = 27 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Apricot filled fruit bar (puréed dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Potato crisps, plain, salted (Canada), GI and GL Glycemic Index = 51 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Potato crisps, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 3 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Popcorn, plain, cooked in microwave oven (Green’s Foods, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 30 (high) for a typical serving size of 20g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Potato crisps, plain, salted (Arnott’s, Homebush, Australia), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Muesli bar containing dried fruit (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 43 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g

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