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Trans-Fatty acids Rich Candy high in trans fat

Welcome to the list of the top 50 candy high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 1.76 g to 0.07 g per 100g. The top candy high in trans fat is Candies, confectioner's coating, peanut butter with the highest trans-fatty acids content, which in 100g contains 1.76 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the candy high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 529.00 kcal (26% RDA), the amount of Protein is 18.30 g (33% RDA), the amount of Total Fat is 29.80 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Candies, confectioner's coating, peanut butter from the list of candy high in trans fat.

trans-fatty acids and nutrition facts in candy high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in candy high in trans fat for the top 20 candy high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 1.76g
2. Candies, caramels, chocolate-flavor roll 0.96g
3. Candies, toffee, prepared-from-recipe 0.67g
4. Candies, TWIZZLERS CHERRY BITES 0.54g
5. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 0.51g
6. Candies, MARS SNACKFOOD US, SNICKERS Bar 0.44g
7. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 0.41g
8. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 0.39g
9. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 0.34g
10. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 0.33g
11. Candies, fudge, chocolate marshmallow, prepared-from-recipe 0.32g
12. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 0.30g
13. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 0.29g
14. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 0.27g
15. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 0.27g
16. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 0.25g
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.21g
18. Candies, MARS SNACKFOOD US, MILKY WAY Bar 0.21g
19. Candies, MARS SNACKFOOD US, SNICKERS Almond bar 0.21g
20. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 0.20g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Candies, confectioner's coating, peanut butter which contains 2.96 g in 1.000 cup chips (or 168.00 g). For this serving the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Grams of trans-fatty acids in candy high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 50 items from the general description 'candy high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy high in trans fat trans-fatty acids per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of trans-fatty acids in foods.


List of Candy high in trans fat High in trans-fatty acids Content per 100g
1. Candies, confectioner's coating, peanut butter - Trans-Fatty acids
1.76 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.76 g 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
2.96 g888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.5 g149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
2. Candies, caramels, chocolate-flavor roll - Trans-Fatty acids
0.96 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.06 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
0.61 g247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
0.38 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
3. Candies, toffee, prepared-from-recipe - Trans-Fatty acids
0.67 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.08 g67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
4. Candies, TWIZZLERS CHERRY BITES - Trans-Fatty acids
0.54 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 338.00(17%)79.38(61%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.22 g135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
5. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Trans-Fatty acids
0.51 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.28 g289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.3 g310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.26 g268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
1.36 g1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
6. Candies, MARS SNACKFOOD US, SNICKERS Bar - Trans-Fatty acids
0.44 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.25 g279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.07 g73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.5 g554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
7. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Trans-Fatty acids
0.41 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
0.16 g187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
8. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Trans-Fatty acids
0.39 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 488.00(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
0.18 g229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
0.06 g73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
0.17 g214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
9. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Trans-Fatty acids
0.34 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.19 g286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.2 g291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.32 g476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
1.06 g1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
10. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Trans-Fatty acids
0.33 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.18 g278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.06 g92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.07 g103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0.56 g875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
11. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Trans-Fatty acids
0.32 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
0.06 g90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
3.93 g5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
12. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Trans-Fatty acids
0.30 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
13. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Trans-Fatty acids
0.29 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
0.13 g203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
14. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Trans-Fatty acids
0.27 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
0.12 g201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
15. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Trans-Fatty acids
0.27 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
0.11 g214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
16. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Trans-Fatty acids
0.25 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
0.09 g202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
0.1 g218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Trans-Fatty acids
0.21 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.1 g243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
0.43 g1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0 g11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
18. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Trans-Fatty acids
0.21 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0.12 g264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0.04 g77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.02 g37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0.22 g469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
19. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Trans-Fatty acids
0.21 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.11 g236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
20. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Trans-Fatty acids
0.20 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
0.08 g180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
21. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Trans-Fatty acids
0.18 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.09 g221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.03 g84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
0.07 g181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
22. Candies, fudge, vanilla, prepared-from-recipe - Trans-Fatty acids
0.18 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
23. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Trans-Fatty acids
0.18 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
0.05 g150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.03 g75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
0.1 g276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
24. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Trans-Fatty acids
0.17 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.08 g236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.07 g206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0.35 g1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.04 g103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.01 g34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
25. Candies, fudge, chocolate, prepared-from-recipe - Trans-Fatty acids
0.17 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.03 g69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
26. Candies, NESTLE, CHUNKY Bar - Trans-Fatty acids
0.16 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 475.00(24%)60.00(46%)27.50(42%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
0.06 g190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
27. Candies, fudge, vanilla with nuts - Trans-Fatty acids
0.16 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
28. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.06 g221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
29. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 408.00(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
0.06 g163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
30. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 400.00(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
0.08 g236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
31. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 409.00(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
0.06 g163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
0.08 g241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.01 g20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
32. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
33. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
0.06 g163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
0.08 g240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.01 g20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
34. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
0.06 g220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
0.02 g71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
0.06 g205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
0.03 g120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
35. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
0.08 g261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
0.04 g122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
36. Candies, taffy, prepared-from-recipe - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 397.00(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
0.02 g59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
37. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
0.06 g223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
38. Candies, chocolate covered, low sugar or low calorie - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
39. Candies, WHATCHAMACALLIT Candy Bar - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.06 g237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
40. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
0.14 g698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
41. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 443.00(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1.000 serving 15 pieces (or 41.00g):
0.05 g181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
42. Candies, KIT KAT Wafer Bar - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.04 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.01 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.05 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.08 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.1 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
43. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
0.03 g192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
0.04 g218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
44. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
0.04 g189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
0.04 g202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
0.04 g189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
45. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.03 g193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.03 g219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
0.14 g1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0 g17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
46. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 405.00(20%)90.77(70%)4.34(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
0.04 g251.1 kcal(13%)56.28 g(43%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
0.01 g81 kcal(4%)18.15 g(14%)0.87 g(1%)0.04 g(0%)
47. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 512.00(26%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
0.03 g199.68 kcal(10%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
0.03 g209.92 kcal(10%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
0.03 g245.76 kcal(12%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
48. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 401.00(20%)91.02(70%)4.00(6%)0.18(0%)
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g):
0.04 g204.51 kcal(10%)46.42 g(36%)2.04 g(3%)0.09 g(0%)
49. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 405.00(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g):
0.04 g251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
0.14 g830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10.000 pieces (or 10.70g):
0.01 g43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1.000 package fun size (or 20.00g):
0.01 g81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
50. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 402.00(20%)90.76(70%)4.25(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
0.04 g249.24 kcal(12%)56.27 g(43%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
0.01 g80.4 kcal(4%)18.15 g(14%)0.85 g(1%)0.04 g(0%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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