List of Vegetables High in vitamin k Content per 100g
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1. Parsley, fresh - Vitamin K |
1640 ug of Vitamin K per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1640 ug | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
984 ug | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
62.32 ug | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
164 ug | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
2. Amaranth leaves, raw - Vitamin K |
1140 ug of Vitamin K per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1140 ug | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
319.2 ug | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
159.6 ug | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
3. Chard, swiss, raw - Vitamin K |
830 ug of Vitamin K per 100g |
Nutritional Value = 74 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
830 ug | 19(1%) | 3.74(3%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup (or 36g): |
298.8 ug | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 leaf (or 48g): |
398.4 ug | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
4. Kale, cooked, boiled, drained, without salt - Vitamin K |
817 ug of Vitamin K per 100g |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
817 ug | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
1062.1 ug | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
5. Dandelion greens, raw - Vitamin K |
778.4 ug of Vitamin K per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
778.4 ug | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
428.12 ug | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
6. Kale, raw - Vitamin K |
704.8 ug of Vitamin K per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
704.8 ug | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
472.22 ug | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
7. Mustard greens, cooked, boiled, drained, without salt - Vitamin K |
592.7 ug of Vitamin K per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
592.7 ug | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
829.78 ug | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
8. Mustard greens, cooked, boiled, drained, with salt - Vitamin K |
592.7 ug of Vitamin K per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
592.7 ug | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
829.78 ug | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
9. Dandelion greens, cooked, boiled, drained, without salt - Vitamin K |
551.4 ug of Vitamin K per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
551.4 ug | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
578.97 ug | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
10. Cress, garden, raw - Vitamin K |
541.9 ug of Vitamin K per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
541.9 ug | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
270.95 ug | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
5.42 ug | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
11. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K |
494.2 ug of Vitamin K per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
494.2 ug | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
889.56 ug | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
12. Lambs quarters, cooked, boiled, drained, with salt - Vitamin K |
494.2 ug of Vitamin K per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
494.2 ug | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
889.56 ug | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
13. Spinach, cooked, boiled, drained, without salt - Vitamin K |
493.6 ug of Vitamin K per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
493.6 ug | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
888.48 ug | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
14. Spinach, cooked, boiled, drained, with salt - Vitamin K |
493.6 ug of Vitamin K per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
493.6 ug | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
888.48 ug | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
15. Beet greens, cooked, boiled, drained, without salt - Vitamin K |
484 ug of Vitamin K per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 ug | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
696.96 ug | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
348.48 ug | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
16. Beet greens, cooked, boiled, drained, with salt - Vitamin K |
484 ug of Vitamin K per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 ug | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
696.96 ug | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
17. Spinach, raw - Vitamin K |
482.9 ug of Vitamin K per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
482.9 ug | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
144.87 ug | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
1641.86 ug | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
48.29 ug | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
1371.44 ug | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
18. Collards, raw - Vitamin K |
437.1 ug of Vitamin K per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
437.1 ug | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
157.36 ug | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
19. Collards, cooked, boiled, drained, without salt - Vitamin K |
406.6 ug of Vitamin K per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
406.6 ug | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
772.54 ug | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
20. Collards, cooked, boiled, drained, with salt - Vitamin K |
406.6 ug of Vitamin K per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
406.6 ug | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
772.54 ug | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
21. Beet greens, raw - Vitamin K |
400 ug of Vitamin K per 100g |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 ug | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
152 ug | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
128 ug | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
76 ug | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
22. Cress, garden, cooked, boiled, drained, without salt - Vitamin K |
383.4 ug of Vitamin K per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383.4 ug | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
517.59 ug | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : .5 cup (or 68g): |
260.71 ug | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
23. Cress, garden, cooked, boiled, drained, with salt - Vitamin K |
383.4 ug of Vitamin K per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383.4 ug | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
517.59 ug | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
24. Turnip greens, cooked, boiled, drained, without salt - Vitamin K |
367.6 ug of Vitamin K per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
367.6 ug | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
529.34 ug | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
25. Turnip greens, cooked, boiled, drained, with salt - Vitamin K |
367.6 ug of Vitamin K per 100g |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
367.6 ug | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
529.34 ug | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
26. Dandelion greens, cooked, boiled, drained, with salt - Vitamin K |
358.9 ug of Vitamin K per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
358.9 ug | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
376.85 ug | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
27. Chrysanthemum, garland, raw - Vitamin K |
350 ug of Vitamin K per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 ug | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
87.5 ug | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
49 ug | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
28. New Zealand spinach, raw - Vitamin K |
337 ug of Vitamin K per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
337 ug | 14(1%) | 2.5(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
188.72 ug | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
29. Chard, swiss, cooked, boiled, drained, without salt - Vitamin K |
327.3 ug of Vitamin K per 100g |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327.3 ug | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
572.78 ug | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
30. Chard, swiss, cooked, boiled, drained, with salt - Vitamin K |
327.3 ug of Vitamin K per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327.3 ug | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
572.78 ug | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
31. Coriander (cilantro) leaves, raw - Vitamin K |
310 ug of Vitamin K per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
310 ug | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
12.4 ug | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
62 ug | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
32. Sweet potato leaves, raw - Vitamin K |
302.2 ug of Vitamin K per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302.2 ug | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
105.77 ug | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
48.35 ug | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
33. Chicory greens, raw - Vitamin K |
297.6 ug of Vitamin K per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
297.6 ug | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
86.3 ug | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
34. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin K |
292 ug of Vitamin K per 100g |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 ug | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
525.6 ug | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
35. New zealand spinach, cooked, boiled, drained, with salt - Vitamin K |
292 ug of Vitamin K per 100g |
Nutritional Value = 71 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 ug | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
525.6 ug | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
36. Mustard greens, raw - Vitamin K |
257.5 ug of Vitamin K per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
257.5 ug | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
144.2 ug | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
37. Broccoli raab, cooked - Vitamin K |
256 ug of Vitamin K per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 ug | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
1118.72 ug | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
217.6 ug | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
38. Radicchio, raw - Vitamin K |
255.2 ug of Vitamin K per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255.2 ug | 23(1%) | 4.48(3%) | 0.25(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, shredded (or 40g): |
102.08 ug | 9.2 kcal(0%) | 1.79 g(1%) | 0.1 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 leaf (or 8g): |
20.42 ug | 1.84 kcal(0%) | 0.36 g(0%) | 0.02 g(0%) | 0.11 g(0%) |
39. Turnip greens, raw - Vitamin K |
251 ug of Vitamin K per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 ug | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
138.05 ug | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
40. Watercress, raw - Vitamin K |
250 ug of Vitamin K per 100g |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 ug | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
85 ug | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
6.25 ug | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
62.5 ug | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
41. Endive, raw - Vitamin K |
231 ug of Vitamin K per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
231 ug | 17(1%) | 3.35(3%) | 0.2(0%) | 1.25(2%) |
Typical Serving Amount : 1 head (or 513g): |
1185.03 ug | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
Other Serving Size : .5 cup, chopped (or 25g): |
57.75 ug | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
42. Broccoli raab, raw - Vitamin K |
224 ug of Vitamin K per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
224 ug | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
89.6 ug | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
42.56 ug | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
43. Chives, raw - Vitamin K |
212.7 ug of Vitamin K per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212.7 ug | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
6.38 ug | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
2.13 ug | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
44. Onions, spring or scallions (includes tops and bulb), raw - Vitamin K |
207 ug of Vitamin K per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
207 ug | 32(2%) | 7.34(6%) | 0.19(0%) | 1.83(3%) |
Typical Serving Amount : 1 cup, chopped (or 100g): |
207 ug | 32 kcal(2%) | 7.34 g(6%) | 0.19 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tbsp chopped (or 6g): |
12.42 ug | 1.92 kcal(0%) | 0.44 g(0%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 large (or 25g): |
51.75 ug | 8 kcal(0%) | 1.84 g(1%) | 0.05 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 medium (4-1/8 long) (or 15g): |
31.05 ug | 4.8 kcal(0%) | 1.1 g(1%) | 0.03 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 small (3 long) (or 5g): |
10.35 ug | 1.6 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.09 g(0%) |
45. Onions, welsh, raw - Vitamin K |
193.4 ug of Vitamin K per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
193.4 ug | 34(2%) | 6.5(5%) | 0.4(1%) | 1.9(3%) |
46. Brussels sprouts, raw - Vitamin K |
177 ug of Vitamin K per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 ug | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
155.76 ug | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
33.63 ug | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
47. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin K |
163.1 ug of Vitamin K per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163.1 ug | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
94.6 ug | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
48. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin K |
163.1 ug of Vitamin K per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163.1 ug | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
94.6 ug | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
49. Onions, young green, tops only - Vitamin K |
156.3 ug of Vitamin K per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
156.3 ug | 27(1%) | 5.74(4%) | 0.47(1%) | 0.97(2%) |
Typical Serving Amount : 1 tbsp (or 6g): |
9.38 ug | 1.62 kcal(0%) | 0.34 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 stalk (or 12g): |
18.76 ug | 3.24 kcal(0%) | 0.69 g(1%) | 0.06 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 cup chopped (or 71g): |
110.97 ug | 19.17 kcal(1%) | 4.08 g(3%) | 0.33 g(1%) | 0.69 g(1%) |
50. Chrysanthemum, garland, cooked, boiled, drained, without salt - Vitamin K |
142.7 ug of Vitamin K per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
142.7 ug | 20(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
142.7 ug | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
51. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin K |
142.7 ug of Vitamin K per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
142.7 ug | 20(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
142.7 ug | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
52. Broccoli, cooked, boiled, drained, without salt - Vitamin K |
141.1 ug of Vitamin K per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141.1 ug | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
395.08 ug | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
253.98 ug | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
197.54 ug | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
52.21 ug | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
110.06 ug | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
53. Broccoli, cooked, boiled, drained, with salt - Vitamin K |
141.1 ug of Vitamin K per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141.1 ug | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
395.08 ug | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
253.98 ug | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
197.54 ug | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
52.21 ug | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
110.06 ug | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
54. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin K |
140.3 ug of Vitamin K per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140.3 ug | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
29.46 ug | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
109.43 ug | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
55. Lettuce, red leaf, raw - Vitamin K |
140.3 ug of Vitamin K per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140.3 ug | 16(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1 cup shredded (or 28g): |
39.28 ug | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 leaf inner (or 2.6g): |
3.65 ug | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 leaf outer (or 17g): |
23.85 ug | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 head (or 309g): |
433.53 ug | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1 NLEA serving (or 85g): |
119.26 ug | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
56. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin K |
140.3 ug of Vitamin K per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140.3 ug | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
29.46 ug | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
109.43 ug | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
57. Spinach souffle - Vitamin K |
126.5 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
126.5 ug | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
172.04 ug | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
1028.45 ug | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
58. Lettuce, green leaf, raw - Vitamin K |
126.3 ug of Vitamin K per 100g |
Nutritional Value = 65 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
126.3 ug | 15(1%) | 2.87(2%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup shredded (or 36g): |
45.47 ug | 5.4 kcal(0%) | 1.03 g(1%) | 0.05 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 head (or 360g): |
454.68 ug | 54 kcal(3%) | 10.33 g(8%) | 0.54 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 leaf inner (or 4.8g): |
6.06 ug | 0.72 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 24g): |
30.31 ug | 3.6 kcal(0%) | 0.69 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
59. Cabbage, japanese style, fresh, pickled - Vitamin K |
125.9 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
125.9 ug | 30(2%) | 5.67(4%) | 0.1(0%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 150g): |
188.85 ug | 45 kcal(2%) | 8.51 g(7%) | 0.15 g(0%) | 2.4 g(4%) |
60. Cabbage, mustard, salted - Vitamin K |
115.6 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
115.6 ug | 28(1%) | 5.63(4%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 128g): |
147.97 ug | 35.84 kcal(2%) | 7.21 g(6%) | 0.13 g(0%) | 1.41 g(3%) |
61. Cabbage, cooked, boiled, drained, without salt - Vitamin K |
108.7 ug of Vitamin K per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.7 ug | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
1371.79 ug | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
81.53 ug | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
62. Cabbage, common, cooked, boiled, drained, with salt - Vitamin K |
108.7 ug of Vitamin K per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.7 ug | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
1371.79 ug | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
81.53 ug | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
63. Sweet potato leaves, cooked, steamed, without salt - Vitamin K |
108.6 ug of Vitamin K per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.6 ug | 41(2%) | 7.38(6%) | 0.34(1%) | 2.18(4%) |
Typical Serving Amount : 1 cup (or 64g): |
69.5 ug | 26.24 kcal(1%) | 4.72 g(4%) | 0.22 g(0%) | 1.4 g(3%) |
64. Taro leaves, raw - Vitamin K |
108.6 ug of Vitamin K per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.6 ug | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
30.41 ug | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
10.86 ug | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
65. Sweet potato leaves, cooked, steamed, with salt - Vitamin K |
108.6 ug of Vitamin K per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.6 ug | 35(2%) | 7.38(6%) | 0.34(1%) | 2.18(4%) |
Typical Serving Amount : 1 cup (or 64g): |
69.5 ug | 22.4 kcal(1%) | 4.72 g(4%) | 0.22 g(0%) | 1.4 g(3%) |
66. Arugula, raw - Vitamin K |
108.6 ug of Vitamin K per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.6 ug | 25(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
Typical Serving Amount : 1 leaf (or 2g): |
2.17 ug | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : .5 cup (or 10g): |
10.86 ug | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
67. Grape leaves, raw - Vitamin K |
108.6 ug of Vitamin K per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108.6 ug | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
15.2 ug | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
3.26 ug | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
68. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
45.36 ug | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
69. Jute, potherb, cooked, boiled, drained, without salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
93.96 ug | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
70. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
178.2 ug | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
10.8 ug | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
71. Pumpkin leaves, cooked, boiled, drained, without salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
76.68 ug | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
72. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
45.36 ug | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
73. Jute, potherb, cooked, boiled, drained, with salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
93.96 ug | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
74. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 77 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
178.2 ug | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
75. Pumpkin leaves, cooked, boiled, drained, with salt - Vitamin K |
108 ug of Vitamin K per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 ug | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
76.68 ug | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
76. Lettuce, cos or romaine, raw - Vitamin K |
102.5 ug of Vitamin K per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102.5 ug | 17(1%) | 3.29(3%) | 0.3(0%) | 1.23(2%) |
Typical Serving Amount : 1 cup shredded (or 47g): |
48.18 ug | 7.99 kcal(0%) | 1.55 g(1%) | 0.14 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 leaf inner (or 6g): |
6.15 ug | 1.02 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 28g): |
28.7 ug | 4.76 kcal(0%) | 0.92 g(1%) | 0.08 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 head (or 626g): |
641.65 ug | 106.42 kcal(5%) | 20.6 g(16%) | 1.88 g(3%) | 7.7 g(14%) |
Other Serving Size : 1 NLEA serving (or 85g): |
87.13 ug | 14.45 kcal(1%) | 2.8 g(2%) | 0.26 g(0%) | 1.05 g(2%) |
77. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin K |
102.3 ug of Vitamin K per 100g |
Nutritional Value = 56 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102.3 ug | 13(1%) | 2.23(2%) | 0.22(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup, shredded or chopped (or 55g): |
56.27 ug | 7.15 kcal(0%) | 1.23 g(1%) | 0.12 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head (5 dia) (or 163g): |
166.75 ug | 21.19 kcal(1%) | 3.63 g(3%) | 0.36 g(1%) | 2.2 g(4%) |
Other Serving Size : 1 leaf, large (or 15g): |
15.35 ug | 1.95 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 leaf, medium (or 7.5g): |
7.67 ug | 0.98 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 leaf (or 5g): |
5.12 ug | 0.65 kcal(0%) | 0.11 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
78. Broccoli, raw - Vitamin K |
101.6 ug of Vitamin K per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.6 ug | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
92.46 ug | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
617.73 ug | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
31.5 ug | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
153.42 ug | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
44.7 ug | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
150.37 ug | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
79. Broccoli, chinese, cooked - Vitamin K |
84.8 ug of Vitamin K per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.8 ug | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
74.62 ug | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
80. Pickle relish, sweet - Vitamin K |
83.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.8 ug | 130(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
205.31 ug | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
12.57 ug | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
8.38 ug | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
81. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin K |
76.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.7 ug | 122(6%) | 33.73(26%) | 0.26(0%) | 0.37(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
122.72 ug | 195.2 kcal(10%) | 53.97 g(42%) | 0.42 g(1%) | 0.59 g(1%) |
Other Serving Size : 1 cup, sliced (or 170g): |
130.39 ug | 207.4 kcal(10%) | 57.34 g(44%) | 0.44 g(1%) | 0.63 g(1%) |
Other Serving Size : 1 large (or 35g): |
26.85 ug | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 35g): |
26.85 ug | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 6g): |
4.6 ug | 7.32 kcal(0%) | 2.02 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 15g): |
11.51 ug | 18.3 kcal(1%) | 5.06 g(4%) | 0.04 g(0%) | 0.06 g(0%) |
82. Cabbage, raw - Vitamin K |
76 ug of Vitamin K per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 ug | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
67.64 ug | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
53.2 ug | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
948.48 ug | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
25.08 ug | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
690.08 ug | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
17.48 ug | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
542.64 ug | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
11.4 ug | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
83. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin K |
70.6 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.6 ug | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
66.36 ug | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
84. Cabbage, savoy, raw - Vitamin K |
68.8 ug of Vitamin K per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.8 ug | 27(1%) | 6.1(5%) | 0.1(0%) | 2(4%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
48.16 ug | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
85. Pickles, cucumber, dill, low sodium - Vitamin K |
66.1 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.1 ug | 18(1%) | 4.13(3%) | 0.19(0%) | 0.62(1%) |
Typical Serving Amount : 1 medium (or 65g): |
42.97 ug | 11.7 kcal(1%) | 2.68 g(2%) | 0.12 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 slice (or 6g): |
3.97 ug | 1.08 kcal(0%) | 0.25 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
86. Seaweed, kelp, raw - Vitamin K |
66 ug of Vitamin K per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66 ug | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
6.6 ug | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
87. Pickles, chowchow, with cauliflower onion mustard, sweet - Vitamin K |
61.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.6 ug | 121(6%) | 26.64(20%) | 0.9(1%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 245g): |
150.92 ug | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
88. Asparagus, cooked, boiled, drained - Vitamin K |
50.6 ug of Vitamin K per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.6 ug | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
45.54 ug | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
30.36 ug | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
89. Asparagus, cooked, boiled, drained, with salt - Vitamin K |
50.6 ug of Vitamin K per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.6 ug | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
45.54 ug | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
30.36 ug | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
90. Cabbage, red, cooked, boiled, drained, without salt - Vitamin K |
47.6 ug of Vitamin K per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.6 ug | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
10.47 ug | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
35.7 ug | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
91. Cabbage, red, cooked, boiled, drained, with salt - Vitamin K |
47.6 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.6 ug | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
10.47 ug | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
35.7 ug | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
92. Pickles, cucumber, sweet (includes bread and butter pickles) - Vitamin K |
47.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.1 ug | 91(5%) | 21.15(16%) | 0.41(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
75.36 ug | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) | 0.93 g(2%) |
Other Serving Size : 1 cup (or 153g): |
72.06 ug | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
16.49 ug | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
11.78 ug | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
2.83 ug | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 chip (or 7.5g): |
3.53 ug | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
7.07 ug | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 spear Gherkin (or 20g): |
9.42 ug | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) | 0.12 g(0%) |
93. Leeks, (bulb and lower leaf-portion), raw - Vitamin K |
47 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 ug | 61(3%) | 14.15(11%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 89g): |
41.83 ug | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 leek (or 89g): |
41.83 ug | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 slice (or 6g): |
2.82 ug | 3.66 kcal(0%) | 0.85 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
94. Pickles, cucumber, sour - Vitamin K |
47 ug of Vitamin K per 100g |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 ug | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup (or 155g): |
72.85 ug | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
63.45 ug | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
30.55 ug | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 7g): |
3.29 ug | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
17.39 ug | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
14.1 ug | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
95. Pickles, cucumber, sour, low sodium - Vitamin K |
47 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 ug | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
67.21 ug | 15.73 kcal(1%) | 3.23 g(2%) | 0.29 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
72.85 ug | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
63.45 ug | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
30.55 ug | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 6g): |
2.82 ug | 0.66 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
17.39 ug | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
14.1 ug | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
96. Cabbage, chinese (pak-choi), raw - Vitamin K |
45.5 ug of Vitamin K per 100g |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.5 ug | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
31.85 ug | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
382.2 ug | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
6.37 ug | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
97. Cabbage, chinese (pe-tsai), raw - Vitamin K |
42.9 ug of Vitamin K per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.9 ug | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
32.6 ug | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
98. Asparagus, raw - Vitamin K |
41.6 ug of Vitamin K per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.6 ug | 20(1%) | 3.88(3%) | 0.12(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 134g): |
55.74 ug | 26.8 kcal(1%) | 5.2 g(4%) | 0.16 g(0%) | 2.95 g(5%) |
Other Serving Size : 1 spear, small (5 long or less) (or 12g): |
4.99 ug | 2.4 kcal(0%) | 0.47 g(0%) | 0.01 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g): |
6.66 ug | 3.2 kcal(0%) | 0.62 g(0%) | 0.02 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g): |
8.32 ug | 4 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g): |
9.98 ug | 4.8 kcal(0%) | 0.93 g(1%) | 0.03 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g): |
1.46 ug | 0.7 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0.08 g(0%) |
99. Celeriac, raw - Vitamin K |
41 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 ug | 42(2%) | 9.2(7%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 156g): |
63.96 ug | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
100. Beans, fava, in pod, raw - Vitamin K |
40.9 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.9 ug | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
51.53 ug | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
2.49 ug | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |