Welcome to the list of the top 100 vegetables high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 1640.00 µg to 47.00 µg per 100g. The top vegetables high in vitamin k is Parsley, fresh with the highest vitamin k (phylloquinone) content, which in 100g contains 1640.00 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Parsley, fresh, which is the top of the vegetables high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 36.00 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Total Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Parsley, fresh from the list of vegetables high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in vegetables high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in vegetables high in vitamin k for the top 20 vegetables high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Parsley, fresh 1640.00µg
2. Amaranth leaves, raw 1140.00µg
3. Chard, swiss, raw 830.00µg
4. Kale, cooked, boiled, drained, without salt 817.00µg
5. Dandelion greens, raw 778.40µg
6. Kale, raw 704.80µg
7. Mustard greens, cooked, boiled, drained, with salt 592.70µg
8. Mustard greens, cooked, boiled, drained, without salt 592.70µg
9. Dandelion greens, cooked, boiled, drained, without salt 551.40µg
10. Cress, garden, raw 541.90µg
11. Lambsquarters, cooked, boiled, drained, with salt 494.20µg
12. Lambsquarters, cooked, boiled, drained, without salt 494.20µg
13. Spinach, cooked, boiled, drained, without salt 493.60µg
14. Spinach, cooked, boiled, drained, with salt 493.60µg
15. Beet greens, cooked, boiled, drained, with salt 484.00µg
16. Beet greens, cooked, boiled, drained, without salt 484.00µg
17. Spinach, raw 482.90µg
18. Collards, raw 437.10µg
19. Collards, cooked, boiled, drained, with salt 406.60µg
20. Collards, cooked, boiled, drained, without salt 406.60µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Kale, cooked, boiled, drained, without salt which contains 1062.1 µg in 1.000 cup, chopped (or 130.00 g). For this serving the Energy content is 36.4 kcal (2% RDA), the Protein content is 2.47 g (4% RDA), the Total Fat content is 0.52 g (1% RDA) and the Carbohydrate content is 7.32 g (6% RDA).

µg of vitamin k (phylloquinone) in vegetables high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'vegetables high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in vitamin k vitamin k (phylloquinone) per 100g

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of vitamin k (phylloquinone) from the 36 raw items is in Amaranth leaves, raw where the content is 1140.00 µg per 100g. The number of food items which are cooked are 53 items. The highest amount of vitamin k (phylloquinone) from the 53 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 817.00 µg per 100g. Comparing raw and cooked vegetables high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 323 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k (phylloquinone).


List of Vegetables high in vitamin k High in vitamin k (phylloquinone) Content per 100g

1. Parsley, fresh - Vitamin K (phylloquinone)
1640.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1640.00 µg 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
984 µg21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
62.32 µg1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
164 µg3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
2. Amaranth leaves, raw - Vitamin K (phylloquinone)
1140.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1140.00 µg 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
319.2 µg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
159.6 µg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
3. Chard, swiss, raw - Vitamin K (phylloquinone)
830.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 74.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
830.00 µg 19.00(1%)3.74(3%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup (or 36.00g):
298.8 µg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1.000 leaf (or 48.00g):
398.4 µg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
4. Kale, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
817.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 54.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
817.00 µg 28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
1062.1 µg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
5. Dandelion greens, raw - Vitamin K (phylloquinone)
778.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
778.40 µg 45.00(2%)9.20(7%)0.70(1%)2.70(5%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
428.12 µg24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
6. Kale, raw - Vitamin K (phylloquinone)
704.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
704.80 µg 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
112.77 µg7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
7. Mustard greens, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
592.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
592.70 µg 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
829.78 µg36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
8. Mustard greens, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
592.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
592.70 µg 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
829.78 µg36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
9. Dandelion greens, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
551.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
551.40 µg 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
578.97 µg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
10. Cress, garden, raw - Vitamin K (phylloquinone)
541.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
541.90 µg 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
270.95 µg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
5.42 µg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
11. Lambsquarters, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
494.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494.20 µg 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
889.56 µg57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
12. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
494.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494.20 µg 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
889.56 µg57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
13. Spinach, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
493.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493.60 µg 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
888.48 µg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
14. Spinach, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
493.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493.60 µg 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
888.48 µg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
15. Beet greens, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
484.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484.00 µg 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
696.96 µg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
16. Beet greens, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
484.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484.00 µg 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
696.96 µg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
348.48 µg19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
17. Spinach, raw - Vitamin K (phylloquinone)
482.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
482.90 µg 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
144.87 µg6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
1641.86 µg78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
48.29 µg2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
1371.44 µg65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
18. Collards, raw - Vitamin K (phylloquinone)
437.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437.10 µg 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
157.36 µg11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
19. Collards, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
406.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406.60 µg 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
772.54 µg62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
20. Collards, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
406.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406.60 µg 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
772.54 µg62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
21. Beet greens, raw - Vitamin K (phylloquinone)
400.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400.00 µg 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
152 µg8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
128 µg7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
76 µg4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
22. Cress, garden, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
383.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383.40 µg 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
517.59 µg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
260.71 µg15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
23. Cress, garden, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
383.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383.40 µg 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
517.59 µg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
24. Turnip greens, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
367.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367.60 µg 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
529.34 µg28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
25. Turnip greens, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
367.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367.60 µg 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
529.34 µg28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
26. Dandelion greens, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
358.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358.90 µg 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
376.85 µg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
27. Chrysanthemum, garland, raw - Vitamin K (phylloquinone)
350.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350.00 µg 24.00(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g):
87.5 µg6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g):
49 µg3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
28. New Zealand spinach, raw - Vitamin K (phylloquinone)
337.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337.00 µg 14.00(1%)2.50(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
188.72 µg7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
29. Chard, swiss, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
327.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 69.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.30 µg 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
572.78 µg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
30. Chard, swiss, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
327.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.30 µg 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
572.78 µg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
31. Coriander (cilantro) leaves, raw - Vitamin K (phylloquinone)
310.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310.00 µg 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
12.4 µg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
62 µg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
32. Sweet potato leaves, raw - Vitamin K (phylloquinone)
302.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302.20 µg 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
105.77 µg14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
48.35 µg6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
33. Chicory greens, raw - Vitamin K (phylloquinone)
297.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297.60 µg 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
86.3 µg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
34. New zealand spinach, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
292.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 71.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292.00 µg 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
525.6 µg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
35. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
292.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292.00 µg 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
525.6 µg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
36. Vegetable smoothie, NAKED JUICE, KALE BLAZER - Vitamin K (phylloquinone)
269.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269.70 µg 28.00(1%)7.00(5%)0.07(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 268.00g):
722.8 µg75.04 kcal(4%)18.76 g(14%)0.19 g(0%)2.14 g(4%)
37. Mustard greens, raw - Vitamin K (phylloquinone)
257.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.50 µg 27.00(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
144.2 µg15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
38. Broccoli raab, cooked - Vitamin K (phylloquinone)
256.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 µg 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
217.6 µg28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
1118.72 µg144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
39. Radicchio, raw - Vitamin K (phylloquinone)
255.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.20 µg 23.00(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, shredded (or 40.00g):
102.08 µg9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1.000 leaf (or 8.00g):
20.42 µg1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
40. Turnip greens, raw - Vitamin K (phylloquinone)
251.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 µg 32.00(2%)7.13(5%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
138.05 µg17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
41. Watercress, raw - Vitamin K (phylloquinone)
250.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 100.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 µg 11.00(1%)1.29(1%)0.10(0%)2.30(4%)
Typical Serving Amount : 1.000 cup, chopped (or 34.00g):
85 µg3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1.000 sprig (or 2.50g):
6.25 µg0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10.000 sprigs (or 25.00g):
62.5 µg2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
42. Endive, raw - Vitamin K (phylloquinone)
231.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231.00 µg 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
57.75 µg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
1185.03 µg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
43. Broccoli raab, raw - Vitamin K (phylloquinone)
224.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 µg 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
89.6 µg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
42.56 µg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
44. Chives, raw - Vitamin K (phylloquinone)
212.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.70 µg 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
6.38 µg0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
2.13 µg0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
45. Escarole, cooked, boiled, drained, no salt added - Vitamin K (phylloquinone)
211.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211.90 µg 19.00(1%)3.07(2%)0.18(0%)1.15(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
317.85 µg28.5 kcal(1%)4.61 g(4%)0.27 g(0%)1.73 g(3%)
46. Onions, spring or scallions (includes tops and bulb), raw - Vitamin K (phylloquinone)
207.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 µg 32.00(2%)7.34(6%)0.19(0%)1.83(3%)
Typical Serving Amount : 1.000 cup, chopped (or 100.00g):
207 µg32 kcal(2%)7.34 g(6%)0.19 g(0%)1.83 g(3%)
Other Serving Size : 1.000 tbsp chopped (or 6.00g):
12.42 µg1.92 kcal(0%)0.44 g(0%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1.000 large (or 25.00g):
51.75 µg8 kcal(0%)1.84 g(1%)0.05 g(0%)0.46 g(1%)
Other Serving Size : 1.000 medium (4-1/8" long) (or 15.00g):
31.05 µg4.8 kcal(0%)1.1 g(1%)0.03 g(0%)0.27 g(0%)
Other Serving Size : 1.000 small (3" long) (or 5.00g):
10.35 µg1.6 kcal(0%)0.37 g(0%)0.01 g(0%)0.09 g(0%)
47. Onions, welsh, raw - Vitamin K (phylloquinone)
193.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.40 µg 34.00(2%)6.50(5%)0.40(1%)1.90(3%)
48. Brussels sprouts, raw - Vitamin K (phylloquinone)
177.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177.00 µg 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
155.76 µg37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
33.63 µg8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
49. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
163.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.10 µg 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
94.6 µg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
50. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
163.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.10 µg 32.00(2%)6.16(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
94.6 µg18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
51. Onions, young green, tops only - Vitamin K (phylloquinone)
156.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.30 µg 27.00(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
9.38 µg1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 stalk (or 12.00g):
18.76 µg3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup chopped (or 71.00g):
110.97 µg19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
52. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
142.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.70 µg 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
142.7 µg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
53. Chrysanthemum, garland, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
142.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.70 µg 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
142.7 µg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
54. Broccoli, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
141.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.10 µg 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
110.06 µg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
395.08 µg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
253.98 µg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
197.54 µg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
52.21 µg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
55. Broccoli, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
141.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.10 µg 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
110.06 µg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
395.08 µg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
253.98 µg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
197.54 µg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
52.21 µg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
56. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
140.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.30 µg 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
29.46 µg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
109.43 µg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
57. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
140.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.30 µg 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
29.46 µg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
109.43 µg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
58. Lettuce, red leaf, raw - Vitamin K (phylloquinone)
140.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.30 µg 16.00(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1.000 cup shredded (or 28.00g):
39.28 µg4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1.000 leaf inner (or 2.60g):
3.65 µg0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 leaf outer (or 17.00g):
23.85 µg2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1.000 head (or 309.00g):
433.53 µg49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1.000 NLEA serving (or 85.00g):
119.26 µg13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
59. Spinach souffle - Vitamin K (phylloquinone)
126.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.50 µg 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
172.04 µg233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
1028.45 µg1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
60. Lettuce, green leaf, raw - Vitamin K (phylloquinone)
126.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 65.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.30 µg 15.00(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1.000 cup shredded (or 36.00g):
45.47 µg5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1.000 head (or 360.00g):
454.68 µg54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1.000 leaf inner (or 4.80g):
6.06 µg0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 leaf outer (or 24.00g):
30.31 µg3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
61. Cabbage, japanese style, fresh, pickled - Vitamin K (phylloquinone)
125.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.90 µg 30.00(2%)5.67(4%)0.10(0%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 150.00g):
188.85 µg45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
62. Cabbage, mustard, salted - Vitamin K (phylloquinone)
115.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.60 µg 28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
147.97 µg35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
63. Cabbage, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
108.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.70 µg 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
81.53 µg17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
1371.79 µg290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
64. Cabbage, common, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
108.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.70 µg 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
81.53 µg17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
1371.79 µg290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
65. Taro leaves, raw - Vitamin K (phylloquinone)
108.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.60 µg 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
30.41 µg11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
10.86 µg4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
66. Grape leaves, raw - Vitamin K (phylloquinone)
108.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.60 µg 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
15.2 µg13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
3.26 µg2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
67. Arugula, raw - Vitamin K (phylloquinone)
108.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.60 µg 25.00(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1.000 leaf (or 2.00g):
2.17 µg0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 0.500 cup (or 10.00g):
10.86 µg2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
68. Sweet potato leaves, cooked, steamed, without salt - Vitamin K (phylloquinone)
108.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.60 µg 41.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
69.5 µg26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
69. Sweet potato leaves, cooked, steamed, with salt - Vitamin K (phylloquinone)
108.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.60 µg 35.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
69.5 µg22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
70. Pumpkin leaves, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
76.68 µg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
71. Jute, potherb, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
93.96 µg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
72. Pumpkin leaves, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
76.68 µg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
73. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 77.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
178.2 µg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
74. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
45.36 µg25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
75. Jute, potherb, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
93.96 µg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
76. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
45.36 µg25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
77. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
108.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 78.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 µg 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
178.2 µg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1.000 tbsp (or 10.00g):
10.8 µg2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
78. Lettuce, cos or romaine, raw - Vitamin K (phylloquinone)
102.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.50 µg 17.00(1%)3.29(3%)0.30(0%)1.23(2%)
Typical Serving Amount : 1.000 cup shredded (or 47.00g):
48.18 µg7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1.000 leaf inner (or 6.00g):
6.15 µg1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 leaf outer (or 28.00g):
28.7 µg4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1.000 head (or 626.00g):
641.65 µg106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1.000 NLEA serving (or 85.00g):
87.13 µg14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
79. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin K (phylloquinone)
102.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 56.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.30 µg 13.00(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1.000 cup, shredded or chopped (or 55.00g):
56.27 µg7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head (5" dia) (or 163.00g):
166.75 µg21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1.000 leaf, large (or 15.00g):
15.35 µg1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1.000 leaf, medium (or 7.50g):
7.67 µg0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 leaf (or 5.00g):
5.12 µg0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
80. Broccoli, raw - Vitamin K (phylloquinone)
101.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.60 µg 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
92.46 µg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
617.73 µg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
31.5 µg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
153.42 µg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
44.7 µg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
150.37 µg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
81. Broccoli, chinese, raw - Vitamin K (phylloquinone)
89.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.10 µg 30.00(2%)4.67(4%)0.76(1%)1.20(2%)
82. Broccoli, chinese, cooked - Vitamin K (phylloquinone)
84.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.80 µg 22.00(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 88.00g):
74.62 µg19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
83. Pickle relish, sweet - Vitamin K (phylloquinone)
83.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.80 µg 130.00(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
12.57 µg19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (2/3 tbsp) (or 10.00g):
8.38 µg13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
205.31 µg318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
84. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin K (phylloquinone)
76.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.70 µg 122.00(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1.000 slice (or 6.00g):
4.6 µg7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 medium (or 35.00g):
26.85 µg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1.000 small (or 15.00g):
11.51 µg18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 large (or 35.00g):
26.85 µg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1.000 cup, sliced (or 170.00g):
130.39 µg207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
122.72 µg195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
85. Cabbage, raw - Vitamin K (phylloquinone)
76.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
67.64 µg22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
53.2 µg17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
948.48 µg312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
25.08 µg8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
690.08 µg227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
17.48 µg5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
542.64 µg178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
11.4 µg3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
86. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin K (phylloquinone)
70.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.60 µg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
66.36 µg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
87. Cabbage, savoy, raw - Vitamin K (phylloquinone)
68.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.80 µg 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
48.16 µg18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
88. Seaweed, kelp, raw - Vitamin K (phylloquinone)
66.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 43.00(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
6.6 µg4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
89. Fennel, bulb, raw - Vitamin K (phylloquinone)
62.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.80 µg 31.00(2%)7.30(6%)0.20(0%)1.24(2%)
Typical Serving Amount : 1.000 cup, sliced (or 87.00g):
54.64 µg26.97 kcal(1%)6.35 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1.000 bulb (or 234.00g):
146.95 µg72.54 kcal(4%)17.08 g(13%)0.47 g(1%)2.9 g(5%)
90. Pickles, chowchow, with cauliflower onion mustard, sweet - Vitamin K (phylloquinone)
61.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.60 µg 121.00(6%)26.64(20%)0.90(1%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
150.92 µg296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
91. Asparagus, cooked, boiled, drained - Vitamin K (phylloquinone)
50.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.60 µg 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
45.54 µg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
30.36 µg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
92. Asparagus, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
50.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.60 µg 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
45.54 µg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
30.36 µg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
93. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
47.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.90 µg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
59.88 µg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
94. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
47.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.90 µg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
59.88 µg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
95. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
47.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.90 µg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
59.88 µg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
96. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
47.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.90 µg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
59.88 µg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
97. Cabbage, red, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)
47.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.60 µg 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
10.47 µg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
35.7 µg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
98. Cabbage, red, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)
47.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.60 µg 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
10.47 µg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
35.7 µg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
99. Pickles, cucumber, sweet (includes bread and butter pickles) - Vitamin K (phylloquinone)
47.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.10 µg 91.00(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1.000 cup, chopped (or 160.00g):
75.36 µg145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1.000 cup sliced or chips (or 153.00g):
72.06 µg139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1.000 large Gherkin (3" long) (or 35.00g):
16.49 µg31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1.000 Gherkin (2-3/4" long) (or 25.00g):
11.78 µg22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1.000 midget Gherkin (2-1/8" long) (or 6.00g):
2.83 µg5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1.000 chip (or 7.50g):
3.53 µg6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small Gherkin (2-1/2" long) (or 15.00g):
7.07 µg13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 spear Gherkin (or 20.00g):
9.42 µg18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
100. Pickles, cucumber, sour, low sodium - Vitamin K (phylloquinone)
47.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 µg 11.00(1%)2.26(2%)0.20(0%)0.33(1%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 143.00g):
67.21 µg15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1.000 cup (about 23 slices) (or 155.00g):
72.85 µg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1.000 large (4" long) (or 135.00g):
63.45 µg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1.000 medium (3-3/4" long) (or 65.00g):
30.55 µg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1.000 slice (or 6.00g):
2.82 µg0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 small (or 37.00g):
17.39 µg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1.000 spear (or 30.00g):
14.1 µg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito