Welcome to the list of the top 100 vegetables highest in proline content. Where the amount of proline ranges from 0.679 g to 0.106 g per 100g. The top vegetable is Winged bean tuber, raw with the highest proline content, which in 100g contains 0.679 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Winged bean tuber, raw has a nutritional value score of 14 out of 100.



Other important and proline related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Winged bean tuber, raw, which is the top of the vegetables list for proline content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 11.6 g (21% RDA), the amount of Fat is 0.9 g (1% RDA) and the amount of Carbohydrate is 28.1 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Winged bean tuber, raw from the list of vegetables.

proline and nutrition facts in vegetables per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Winged bean tuber, raw 0.679g
2. Soybe 0.675g
3. Soybeans, mature seeds, sprouted, raw 0.674g
4. Spinach souffle 0.646g
5. Soybeans, green, raw 0.607g
6. Soybeans, green, cooked, boiled, drained, with salt 0.579g
7. Soybeans, green, cooked, boiled, drained, without salt 0.579g
8. Potatoes, au gratin, home-prepared from recipe using margarine 0.463g
9. Potatoes, au gratin, home-prepared from recipe using butter 0.463g
10. Drumstick leaves, raw 0.451g
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.436g
12. Soybeans, mature seeds, sprouted, cooked, steamed 0.436g
13. Cabbage, savoy, raw 0.393g
14. Corn pudding, home prepared 0.371g
15. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.359g
16. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.359g
17. Lentils, sprouted, raw 0.356g
18. Cabbage, savoy, cooked, boiled, drained, without salt 0.353g
19. Cabbage, savoy, cooked, boiled, drained, with salt 0.353g
20. Lentils, sprouted, cooked, stir-fried, with salt 0.349g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Cabbage, common (danish, domestic, and pointed types), stored, raw which contains 2.16 g in 1 head (or 908 g). For this serving the Calories content is 217.92 kcal (11% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 1.63 g (3% RDA) and the Carbohydrate content is 48.76 g (38% RDA).

Grams of proline in vegetables (per 100g)

The list below gives the total proline content in the top 100 items from the general description 'vegetables' each of which show the proline amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables proline per 100g

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of proline from the 39 raw items is in Winged bean tuber, raw where the content is 0.679 g per 100g. The number of food items which are cooked are 46 items. The highest amount of proline from the 46 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 0.579 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of proline by 0.1 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high proline content.


List of Vegetables High in proline Content per 100g

1. Winged bean tuber, raw - Proline
0.679 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
2. Soybe - Proline
0.675 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.675 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
3. Soybeans, mature seeds, sprouted, raw - Proline
0.674 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.24 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.07 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Spinach souffle - Proline
0.646 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.646 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.88 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
5.25 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
5. Soybeans, green, raw - Proline
0.607 g of Proline per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.55 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
6. Soybeans, green, cooked, boiled, drained, with salt - Proline
0.579 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.04 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, green, cooked, boiled, drained, without salt - Proline
0.579 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.04 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
8. Potatoes, au gratin, home-prepared from recipe using margarine - Proline
0.463 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.463 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.13 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
9. Potatoes, au gratin, home-prepared from recipe using butter - Proline
0.463 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.463 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.13 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
10. Drumstick leaves, raw - Proline
0.451 g of Proline per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.09 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Proline
0.436 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.41 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
12. Soybeans, mature seeds, sprouted, cooked, steamed - Proline
0.436 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.41 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
13. Cabbage, savoy, raw - Proline
0.393 g of Proline per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0.28 g18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
14. Corn pudding, home prepared - Proline
0.371 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.93 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.62 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
15. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline
0.359 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
16. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline
0.359 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
17. Lentils, sprouted, raw - Proline
0.356 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.27 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
18. Cabbage, savoy, cooked, boiled, drained, without salt - Proline
0.353 g of Proline per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 g 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.51 g34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
19. Cabbage, savoy, cooked, boiled, drained, with salt - Proline
0.353 g of Proline per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 g 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.51 g34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
20. Lentils, sprouted, cooked, stir-fried, with salt - Proline
0.349 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
21. Lentils, sprouted, cooked, stir-fried, without salt - Proline
0.349 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
22. Corn, sweet, yellow, cooked, boiled, drained, without salt - Proline
0.301 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.36 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
23. Corn, sweet, yellow, cooked, boiled, drained, with salt - Proline
0.301 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.36 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
24. Corn, sweet, white, cooked, boiled, drained, without salt - Proline
0.301 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.35 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.47 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
25. Corn, sweet, white, cooked, boiled, drained, with salt - Proline
0.301 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.36 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.47 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
26. Corn, sweet, yellow, raw - Proline
0.292 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.42 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.42 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.3 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.21 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
27. Corn, sweet, white, raw - Proline
0.292 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.21 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.26 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.42 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.45 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
28. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline
0.285 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline
0.285 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
30. Peas, mature seeds, sprouted, raw - Proline
0.277 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.33 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
31. Potato flour - Proline
0.265 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.42 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
32. Potato pancakes - Proline
0.261 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.06 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.1 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
33. Drumstick leaves, cooked, boiled, drained, with salt - Proline
0.253 g of Proline per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
34. Drumstick leaves, cooked, boiled, drained, without salt - Proline
0.253 g of Proline per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
35. Broadbeans, immature seeds, raw - Proline
0.252 g of Proline per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.27 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
36. Seaweed, laver, raw - Proline
0.251 g of Proline per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
37. Beans, navy, mature seeds, sprouted, raw - Proline
0.248 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.26 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
38. Jute, potherb, raw - Proline
0.246 g of Proline per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.246 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
39. Seaweed, spirulina, raw - Proline
0.245 g of Proline per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
40. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Proline
0.238 g of Proline per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 g 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
2.16 g217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0.08 g8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
41. Cabbage, common (danish, domestic, and pointed types), stored, raw - Proline
0.238 g of Proline per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 g 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
2.16 g217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0.08 g8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
42. Lambsquarters, raw - Proline
0.223 g of Proline per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
43. Bamboo shoots, raw - Proline
0.219 g of Proline per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.33 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.17 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
44. Chives, raw - Proline
0.216 g of Proline per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.01 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
45. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Proline
0.216 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
46. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Proline
0.216 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
47. Parsley, fresh - Proline
0.213 g of Proline per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.13 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
48. Beans, pinto, mature seeds, sprouted, raw - Proline
0.212 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
49. Potatoes, scalloped, home-prepared with margarine - Proline
0.202 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.49 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
50. Potatoes, scalloped, home-prepared with butter - Proline
0.202 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.49 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
51. Succotash, (corn and limas), cooked, boiled, drained, with salt - Proline
0.198 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.38 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
52. Succotash, (corn and limas), cooked, boiled, drained, without salt - Proline
0.198 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.38 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
53. Succotash, (corn and limas), raw - Proline
0.196 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
54. Jute, potherb, cooked, boiled, drained, without salt - Proline
0.195 g of Proline per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
55. Jute, potherb, cooked, boiled, drained, with salt - Proline
0.195 g of Proline per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
56. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline
0.195 g of Proline per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
57. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline
0.195 g of Proline per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
58. Mushrooms, brown, Italian, or Crimini, raw - Proline
0.176 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.15 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.13 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.04 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
59. Peas, green, raw - Proline
0.173 g of Proline per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.25 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
60. Peas, green, cooked, boiled, drained, with salt - Proline
0.171 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.27 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
61. Peas, green, cooked, boiled, drained, without salt - Proline
0.171 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.27 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
62. Lambsquarters, cooked, boiled, drained, without salt - Proline
0.17 g of Proline per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.31 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
63. Lambs quarters, cooked, boiled, drained, with salt - Proline
0.17 g of Proline per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.31 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
64. Beans, kidney, mature seeds, sprouted, raw - Proline
0.169 g of Proline per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.31 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
65. Winged bean leaves, raw - Proline
0.168 g of Proline per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
66. Kale, scotch, raw - Proline
0.166 g of Proline per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.11 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
67. Shallots, raw - Proline
0.165 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.02 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
68. Broccoli raab, cooked - Proline
0.158 g of Proline per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.69 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.13 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
69. Coleslaw, home-prepared - Proline
0.155 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.01 g6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
0.09 g46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
70. Potatoes, o'brien, home-prepared - Proline
0.15 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.29 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
1.74 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
71. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Proline
0.148 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.31 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
72. Lotus root, raw - Proline
0.136 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.11 g59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.16 g85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
73. Broccoli raab, raw - Proline
0.131 g of Proline per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.05 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.02 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
74. Cauliflower, green, cooked, no salt added - Proline
0.131 g of Proline per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.12 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
75. Cauliflower, green, cooked, with salt - Proline
0.131 g of Proline per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.08 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
76. Tomatoes, red, ripe, cooked, stewed - Proline
0.13 g of Proline per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0.13 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
0.79 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
77. Bamboo shoots, cooked, boiled, drained, without salt - Proline
0.129 g of Proline per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.15 g14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.19 g17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
78. Bamboo shoots, cooked, boiled, drained, with salt - Proline
0.129 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 11(1%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.15 g13.2 kcal(1%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.19 g15.84 kcal(1%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
79. Cauliflower, green, raw - Proline
0.127 g of Proline per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.08 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.03 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.65 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.55 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.41 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
80. Onions, welsh, raw - Proline
0.126 g of Proline per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 34(2%)6.5(5%)0.4(1%)1.9(3%)
81. Onions, spring or scallions (includes tops and bulb), raw - Proline
0.121 g of Proline per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 32(2%)7.34(6%)0.19(0%)1.83(3%)
Typical Serving Amount : 1 cup, chopped (or 100g):
0.12 g32 kcal(2%)7.34 g(6%)0.19 g(0%)1.83 g(3%)
Other Serving Size : 1 tbsp chopped (or 6g):
0.01 g1.92 kcal(0%)0.44 g(0%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 25g):
0.03 g8 kcal(0%)1.84 g(1%)0.05 g(0%)0.46 g(1%)
Other Serving Size : 1 medium (4-1/8 long) (or 15g):
0.02 g4.8 kcal(0%)1.1 g(1%)0.03 g(0%)0.27 g(0%)
Other Serving Size : 1 small (3 long) (or 5g):
0.01 g1.6 kcal(0%)0.37 g(0%)0.01 g(0%)0.09 g(0%)
82. Amaranth leaves, raw - Proline
0.121 g of Proline per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.03 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
83. Spinach, cooked, boiled, drained, with salt - Proline
0.116 g of Proline per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.21 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
84. Spinach, cooked, boiled, drained, without salt - Proline
0.116 g of Proline per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.21 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
85. Dock, raw - Proline
0.116 g of Proline per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.15 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
86. Mushrooms, portabella, grilled - Proline
0.115 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.14 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
87. Broccoli, leaves, raw - Proline
0.114 g of Proline per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
88. Broccoli, flower clusters, raw - Proline
0.114 g of Proline per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
0.08 g19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
0.01 g3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
89. Broccoli, stalks, raw - Proline
0.114 g of Proline per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
0.13 g31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
90. Kale, cooked, boiled, drained, without salt - Proline
0.113 g of Proline per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
91. Kale, cooked, boiled, drained, with salt - Proline
0.113 g of Proline per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
92. Kale, scotch, cooked, boiled, drained, without salt - Proline
0.112 g of Proline per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 28(1%)5.63(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
93. Spinach, raw - Proline
0.112 g of Proline per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.03 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.38 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.32 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
94. Kale, scotch, cooked, boiled, drained, with salt - Proline
0.112 g of Proline per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
95. Broccoli, cooked, boiled, drained, without salt - Proline
0.111 g of Proline per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.31 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.2 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.16 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.09 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
96. Broccoli, cooked, boiled, drained, with salt - Proline
0.111 g of Proline per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.31 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.2 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.16 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.09 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
97. Broccoli, raw - Proline
0.11 g of Proline per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.1 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0.67 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.03 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.17 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.05 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.16 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
98. Potatoes, hashed brown, home-prepared - Proline
0.109 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.17 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
99. Dock, cooked, boiled, drained, with salt - Proline
0.106 g of Proline per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
100. Dock, cooked, boiled, drained, without salt - Proline
0.106 g of Proline per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 20(1%)2.93(2%)0.64(1%)1.83(3%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito