List of Vegetables High in proline Content per 100g
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1. Winged bean tuber, raw - Proline |
0.679 g of Proline per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.679 g | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
2. Soybe - Proline |
0.675 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.675 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
3. Soybeans, mature seeds, sprouted, raw - Proline |
0.674 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.674 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.24 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.07 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
4. Spinach souffle - Proline |
0.646 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.646 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
0.88 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
5.25 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
5. Soybeans, green, raw - Proline |
0.607 g of Proline per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.607 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
1.55 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
6. Soybeans, green, cooked, boiled, drained, without salt - Proline |
0.579 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.579 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.04 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
7. Soybeans, green, cooked, boiled, drained, with salt - Proline |
0.579 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.579 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.04 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
8. Potatoes, au gratin, home-prepared from recipe using butter - Proline |
0.463 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.463 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
1.13 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
9. Potatoes, au gratin, home-prepared from recipe using margarine - Proline |
0.463 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.463 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
1.13 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
10. Drumstick leaves, raw - Proline |
0.451 g of Proline per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.451 g | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.09 g | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
11. Soybeans, mature seeds, sprouted, cooked, steamed - Proline |
0.436 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.436 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.41 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Proline |
0.436 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.436 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.41 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
13. Cabbage, savoy, raw - Proline |
0.393 g of Proline per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 27(1%) | 6.1(5%) | 0.1(0%) | 2(4%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0.28 g | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
14. Corn pudding, home prepared - Proline |
0.371 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.371 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
0.93 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
0.62 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
15. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline |
0.359 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.359 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
16. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline |
0.359 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.359 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
17. Lentils, sprouted, raw - Proline |
0.356 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.356 g | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.27 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
18. Cabbage, savoy, cooked, boiled, drained, without salt - Proline |
0.353 g of Proline per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.353 g | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0.51 g | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
19. Cabbage, savoy, cooked, boiled, drained, with salt - Proline |
0.353 g of Proline per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.353 g | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0.51 g | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
20. Lentils, sprouted, cooked, stir-fried, without salt - Proline |
0.349 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.349 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
21. Lentils, sprouted, cooked, stir-fried, with salt - Proline |
0.349 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.349 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
22. Corn, sweet, yellow, cooked, boiled, drained, without salt - Proline |
0.301 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.27 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.31 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.36 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.45 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.02 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.23 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
23. Corn, sweet, yellow, cooked, boiled, drained, with salt - Proline |
0.301 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.27 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.31 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.36 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.45 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.02 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.23 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
24. Corn, sweet, white, cooked, boiled, drained, without salt - Proline |
0.301 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.27 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.31 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.35 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.47 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.23 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
25. Corn, sweet, white, cooked, boiled, drained, with salt - Proline |
0.301 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.27 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.31 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.36 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.47 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.23 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
26. Corn, sweet, yellow, raw - Proline |
0.292 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.292 g | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.42 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.42 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.3 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.21 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
27. Corn, sweet, white, raw - Proline |
0.292 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.292 g | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.21 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.26 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.42 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.45 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
28. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline |
0.285 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.285 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline |
0.285 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.285 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
30. Peas, mature seeds, sprouted, raw - Proline |
0.277 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.277 g | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.33 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
31. Potato flour - Proline |
0.265 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.265 g | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
0.42 g | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
32. Potato pancakes - Proline |
0.261 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.261 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.06 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.1 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
33. Drumstick leaves, cooked, boiled, drained, without salt - Proline |
0.253 g of Proline per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.253 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.11 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
34. Drumstick leaves, cooked, boiled, drained, with salt - Proline |
0.253 g of Proline per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.253 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.11 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
35. Broadbeans, immature seeds, raw - Proline |
0.252 g of Proline per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.252 g | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.27 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.02 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
36. Seaweed, laver, raw - Proline |
0.251 g of Proline per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.251 g | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.07 g | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.03 g | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
37. Beans, navy, mature seeds, sprouted, raw - Proline |
0.248 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.248 g | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.26 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
38. Jute, potherb, raw - Proline |
0.246 g of Proline per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.246 g | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.07 g | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
39. Seaweed, spirulina, raw - Proline |
0.245 g of Proline per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 g | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
40. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Proline |
0.238 g of Proline per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.238 g | 24(1%) | 5.37(4%) | 0.18(0%) | 1.21(2%) |
Typical Serving Amount : 1 head (or 908g): |
2.16 g | 217.92 kcal(11%) | 48.76 g(38%) | 1.63 g(3%) | 10.99 g(20%) |
Other Serving Size : .5 cup, shredded (or 35g): |
0.08 g | 8.4 kcal(0%) | 1.88 g(1%) | 0.06 g(0%) | 0.42 g(1%) |
41. Cabbage, common (danish, domestic, and pointed types), stored, raw - Proline |
0.238 g of Proline per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.238 g | 24(1%) | 5.37(4%) | 0.18(0%) | 1.21(2%) |
Typical Serving Amount : 1 head (or 908g): |
2.16 g | 217.92 kcal(11%) | 48.76 g(38%) | 1.63 g(3%) | 10.99 g(20%) |
Other Serving Size : .5 cup, shredded (or 35g): |
0.08 g | 8.4 kcal(0%) | 1.88 g(1%) | 0.06 g(0%) | 0.42 g(1%) |
42. Lambsquarters, raw - Proline |
0.223 g of Proline per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.223 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
43. Bamboo shoots, raw - Proline |
0.219 g of Proline per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.219 g | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
0.33 g | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
0.17 g | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
44. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Proline |
0.216 g of Proline per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.216 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
45. Chives, raw - Proline |
0.216 g of Proline per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.216 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0.01 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
46. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Proline |
0.216 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.216 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
47. Parsley, fresh - Proline |
0.213 g of Proline per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.213 g | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.13 g | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0.01 g | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0.02 g | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
48. Beans, pinto, mature seeds, sprouted, raw - Proline |
0.212 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.212 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
49. Potatoes, scalloped, home-prepared with butter - Proline |
0.202 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.202 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.49 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
50. Potatoes, scalloped, home-prepared with margarine - Proline |
0.202 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.202 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.49 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
51. Succotash, (corn and limas), cooked, boiled, drained, without salt - Proline |
0.198 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.38 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
52. Succotash, (corn and limas), cooked, boiled, drained, with salt - Proline |
0.198 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.38 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
53. Succotash, (corn and limas), raw - Proline |
0.196 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Proline |
0.195 g of Proline per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
55. Jute, potherb, cooked, boiled, drained, without salt - Proline |
0.195 g of Proline per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.17 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
56. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Proline |
0.195 g of Proline per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
57. Jute, potherb, cooked, boiled, drained, with salt - Proline |
0.195 g of Proline per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.17 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
58. Mushrooms, brown, Italian, or Crimini, raw - Proline |
0.176 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.176 g | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
0.15 g | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
0.13 g | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.04 g | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
59. Peas, green, raw - Proline |
0.173 g of Proline per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.173 g | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
0.25 g | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
60. Peas, green, cooked, boiled, drained, without salt - Proline |
0.171 g of Proline per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.171 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.27 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
61. Peas, green, cooked, boiled, drained, with salt - Proline |
0.171 g of Proline per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.171 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.27 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
62. Lambsquarters, cooked, boiled, drained, without salt - Proline |
0.17 g of Proline per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.31 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
63. Lambs quarters, cooked, boiled, drained, with salt - Proline |
0.17 g of Proline per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.31 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
64. Beans, kidney, mature seeds, sprouted, raw - Proline |
0.169 g of Proline per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.169 g | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.31 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
65. Winged bean leaves, raw - Proline |
0.168 g of Proline per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.168 g | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
66. Kale, scotch, raw - Proline |
0.166 g of Proline per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.166 g | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.11 g | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
67. Shallots, raw - Proline |
0.165 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.165 g | 72(4%) | 16.8(13%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 tbsp chopped (or 10g): |
0.02 g | 7.2 kcal(0%) | 1.68 g(1%) | 0.01 g(0%) | 0.25 g(0%) |
68. Broccoli raab, cooked - Proline |
0.158 g of Proline per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.158 g | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0.69 g | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.13 g | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
69. Coleslaw, home-prepared - Proline |
0.155 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 g | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
0.01 g | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
0.09 g | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
70. Potatoes, o'brien, home-prepared - Proline |
0.15 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 81(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1 cup (or 194g): |
0.29 g | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1 recipe yield (or 1162g): |
1.74 g | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
71. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Proline |
0.148 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.148 g | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
0.31 g | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
72. Lotus root, raw - Proline |
0.136 g of Proline per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.136 g | 74(4%) | 17.23(13%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
0.11 g | 59.94 kcal(3%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
0.16 g | 85.1 kcal(4%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
73. Broccoli raab, raw - Proline |
0.131 g of Proline per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 g | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0.05 g | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0.02 g | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
74. Cauliflower, green, cooked, no salt added - Proline |
0.131 g of Proline per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
0.12 g | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
75. Cauliflower, green, cooked, with salt - Proline |
0.131 g of Proline per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.08 g | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
76. Tomatoes, red, ripe, cooked, stewed - Proline |
0.13 g of Proline per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g | 79(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 101g): |
0.13 g | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
Other Serving Size : 1 recipe yield (or 604g): |
0.79 g | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
77. Bamboo shoots, cooked, boiled, drained, without salt - Proline |
0.129 g of Proline per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 g | 12(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
0.15 g | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
0.19 g | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
78. Bamboo shoots, cooked, boiled, drained, with salt - Proline |
0.129 g of Proline per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 g | 11(1%) | 1.52(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
0.15 g | 13.2 kcal(1%) | 1.82 g(1%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
0.19 g | 15.84 kcal(1%) | 2.19 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
79. Cauliflower, green, raw - Proline |
0.127 g of Proline per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.127 g | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.08 g | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.03 g | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
0.65 g | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
0.55 g | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
0.41 g | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
80. Onions, welsh, raw - Proline |
0.126 g of Proline per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.126 g | 34(2%) | 6.5(5%) | 0.4(1%) | 1.9(3%) |
81. Amaranth leaves, raw - Proline |
0.121 g of Proline per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.121 g | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.03 g | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0.02 g | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
82. Onions, spring or scallions (includes tops and bulb), raw - Proline |
0.121 g of Proline per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.121 g | 32(2%) | 7.34(6%) | 0.19(0%) | 1.83(3%) |
Typical Serving Amount : 1 cup, chopped (or 100g): |
0.12 g | 32 kcal(2%) | 7.34 g(6%) | 0.19 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tbsp chopped (or 6g): |
0.01 g | 1.92 kcal(0%) | 0.44 g(0%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 large (or 25g): |
0.03 g | 8 kcal(0%) | 1.84 g(1%) | 0.05 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 medium (4-1/8 long) (or 15g): |
0.02 g | 4.8 kcal(0%) | 1.1 g(1%) | 0.03 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 small (3 long) (or 5g): |
0.01 g | 1.6 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.09 g(0%) |
83. Spinach, cooked, boiled, drained, without salt - Proline |
0.116 g of Proline per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.116 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.21 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
84. Dock, raw - Proline |
0.116 g of Proline per 100g |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.116 g | 22(1%) | 3.2(2%) | 0.7(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 133g): |
0.15 g | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |
85. Spinach, cooked, boiled, drained, with salt - Proline |
0.116 g of Proline per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.116 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.21 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
86. Mushrooms, portabella, grilled - Proline |
0.115 g of Proline per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.115 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.14 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
87. Broccoli, leaves, raw - Proline |
0.114 g of Proline per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.114 g | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
88. Broccoli, flower clusters, raw - Proline |
0.114 g of Proline per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.114 g | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 cup flowerets (or 71g): |
0.08 g | 19.88 kcal(1%) | 3.72 g(3%) | 0.25 g(0%) | 2.12 g(4%) |
Other Serving Size : 1 floweret (or 11g): |
0.01 g | 3.08 kcal(0%) | 0.58 g(0%) | 0.04 g(0%) | 0.33 g(1%) |
89. Broccoli, stalks, raw - Proline |
0.114 g of Proline per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.114 g | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 stalk (or 114g): |
0.13 g | 31.92 kcal(2%) | 5.97 g(5%) | 0.4 g(1%) | 3.4 g(6%) |
90. Kale, cooked, boiled, drained, without salt - Proline |
0.113 g of Proline per 100g |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.113 g | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.15 g | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
91. Kale, cooked, boiled, drained, with salt - Proline |
0.113 g of Proline per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.113 g | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.15 g | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
92. Spinach, raw - Proline |
0.112 g of Proline per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
0.03 g | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
0.38 g | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
0.01 g | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
0.32 g | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
93. Kale, scotch, cooked, boiled, drained, without salt - Proline |
0.112 g of Proline per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.15 g | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
94. Kale, scotch, cooked, boiled, drained, with salt - Proline |
0.112 g of Proline per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 28(1%) | 5.62(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.15 g | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
95. Broccoli, cooked, boiled, drained, without salt - Proline |
0.111 g of Proline per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.111 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0.31 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.2 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.16 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.04 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.09 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
96. Broccoli, cooked, boiled, drained, with salt - Proline |
0.111 g of Proline per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.111 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0.31 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.2 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.16 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.04 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.09 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
97. Broccoli, raw - Proline |
0.11 g of Proline per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0.1 g | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
0.67 g | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0.03 g | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0.17 g | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0.05 g | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.16 g | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
98. Potatoes, hashed brown, home-prepared - Proline |
0.109 g of Proline per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.109 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.17 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
99. Dock, cooked, boiled, drained, without salt - Proline |
0.106 g of Proline per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.106 g | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
100. Dock, cooked, boiled, drained, with salt - Proline |
0.106 g of Proline per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Proline (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.106 g | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |