Proline Rich Vegetables

Welcome to the list of the top 100 vegetables highest in proline content. Where the amount of proline ranges from 0.679 g to 0.106 g per 100g. The top vegetable is Winged bean tuber, raw with the highest proline content, which in 100g contains 0.679 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Winged bean tuber, raw has a nutritional value score of 14 out of 100.

Other important and proline related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Winged bean tuber, raw, which is the top of the vegetables list for proline content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 11.6 g (21% RDA), the amount of Fat is 0.9 g (1% RDA) and the amount of Carbohydrate is 28.1 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Winged bean tuber, raw from the list of vegetables.

Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Winged bean tuber, raw 0.679g
2. Soybe 0.675g
3. Soybeans, mature seeds, sprouted, raw 0.674g
4. Spinach souffle 0.646g
5. Soybeans, green, raw 0.607g
6. Soybeans, green, cooked, boiled, drained, with salt 0.579g
7. Soybeans, green, cooked, boiled, drained, without salt 0.579g
8. Potatoes, au gratin, home-prepared from recipe using margarine 0.463g
9. Potatoes, au gratin, home-prepared from recipe using butter 0.463g
10. Drumstick leaves, raw 0.451g
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.436g
12. Soybeans, mature seeds, sprouted, cooked, steamed 0.436g
13. Cabbage, savoy, raw 0.393g
14. Corn pudding, home prepared 0.371g
15. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.359g
16. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.359g
17. Lentils, sprouted, raw 0.356g
18. Cabbage, savoy, cooked, boiled, drained, without salt 0.353g
19. Cabbage, savoy, cooked, boiled, drained, with salt 0.353g
20. Lentils, sprouted, cooked, stir-fried, with salt 0.349g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Cabbage, common (danish, domestic, and pointed types), stored, raw which contains 2.16 g in 1 head (or 908 g). For this serving the Calories content is 217.92 kcal (11% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 1.63 g (3% RDA) and the Carbohydrate content is 48.76 g (38% RDA).

Grams of proline in vegetables (per 100g)

The list below gives the total proline content in the top 100 items from the general description 'vegetables' each of which show the proline amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of proline from the 39 raw items is in Winged bean tuber, raw where the content is 0.679 g per 100g. The number of food items which are cooked are 46 items. The highest amount of proline from the 46 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 0.579 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of proline by 0.1 g in a 100g serving.

Nutritional Information Summary