We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Proline. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Proline.

From this Proline rich foods list, the highest amount of Proline is Gelatins, dry powder, unsweetened which in 100g contains 12.295 g of Proline.

Conversely, the food with the lowest amount of Proline is Soy flour, defatted. This food item, in 100g, contains 2.75 g of Proline.

In summary, from the list of foods on this page, in 100 g, the range of Proline is 12.295 g through to 2.75 g of Proline.

Please remember that this gives an accurate value in 100g for Proline foods. For example 100g of Gelatins, dry powder, unsweetened contains 12.295 g of Proline. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Proline rich foods. Please bear this in mind when trying to increase or decrease the amount of Proline in your diet or you are simply looking for good sources of Proline.

## Foods High in Proline - Proline in Foods per 100g

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Gelatins, dry powder, unsweetened - Proline
100g serving, Proline = 12.295 g
A typical food serving of 1 envelope (1 tbsp) (or 7g), Proline content is 0.86 g
Serving of 1 package (1 oz) (or 28g), Proline content is 3.44 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Proline
100g serving, Proline = 8.89 g
A typical food serving of 1 tbsp (or 9g), Proline content is 0.8 g
Serving of 1 package (0.35 oz) (or 10g), Proline content is 0.89 g
Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Proline content is 0.22 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Proline
100g serving, Proline = 8.89 g
A typical food serving of 1 tbsp (or 9g), Proline content is 0.8 g
Serving of 1 package (0.35 oz) (or 10g), Proline content is 0.89 g
Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Proline content is 0.22 g
Snacks, pork skins, plain - Proline
100g serving, Proline = 7.262 g
A typical food serving of 1 oz (or 28.35g), Proline content is 2.06 g
Serving of .5 oz (or 14.2g), Proline content is 1.03 g
Snacks, pork skins, barbecue-flavor - Proline
100g serving, Proline = 6.769 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.92 g
Serving of .5 oz (or 14.2g), Proline content is 0.96 g
Soy protein isolate - Proline
100g serving, Proline = 4.96 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.41 g
Soy protein isolate, potassium type - Proline
100g serving, Proline = 4.96 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.41 g
Soy protein isolate, potassium type, crude protein basis - Proline
100g serving, Proline = 4.96 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.41 g
Cheese, parmesan, shredded - Proline
100g serving, Proline = 4.86 g
A typical food serving of 1 tbsp (or 5g), Proline content is 0.24 g
Cheese, parmesan, grated - Proline
100g serving, Proline = 4.622 g
A typical food serving of 1 cup (or 100g), Proline content is 4.62 g
Serving of 1 tbsp (or 5g), Proline content is 0.23 g
Serving of 1 oz (or 28.35g), Proline content is 1.31 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Proline
100g serving, Proline = 4.5 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.28 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Proline
100g serving, Proline = 4.4 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.25 g
Cheese, parmesan, hard - Proline
100g serving, Proline = 4.18 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.19 g
Serving of 1 cubic inch (or 10.3g), Proline content is 0.43 g
Serving of 5 package (5 oz) (or 142g), Proline content is 5.94 g
Cheese, gruyere - Proline
100g serving, Proline = 3.869 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 5.11 g
Serving of 1 cup, shredded (or 108g), Proline content is 4.18 g
Serving of 1 oz (or 28.35g), Proline content is 1.1 g
Serving of 1 cubic inch (or 15g), Proline content is 0.58 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 1.08 g
Serving of 1 package (6 oz) (or 170g), Proline content is 6.58 g
Cheese, romano - Proline
100g serving, Proline = 3.718 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.05 g
Serving of 5 package (5 oz) (or 142g), Proline content is 5.28 g
Cheese, goat, hard type - Proline
100g serving, Proline = 3.693 g
A typical food serving of 1 oz (or 28.35g), Proline content is 1.05 g
Cheese, swiss - Proline
100g serving, Proline = 3.69 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 4.87 g
Serving of 1 cup, melted (or 244g), Proline content is 9 g
Serving of 1 cup, shredded (or 108g), Proline content is 3.99 g
Serving of 1 oz (or 28.35g), Proline content is 1.05 g
Serving of 1 cubic inch (or 15g), Proline content is 0.55 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 1.03 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Proline
100g serving, Proline = 3.503 g
A typical food serving of 1 cup (or 120g), Proline content is 4.2 g
Serving of .25 cup (or 30g), Proline content is 1.05 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Proline
100g serving, Proline = 3.503 g
A typical food serving of 1 cup (or 120g), Proline content is 4.2 g
Serving of .25 cup (or 30g), Proline content is 1.05 g
Whale, beluga, meat, dried (Alaska Native) - Proline
100g serving, Proline = 3.481 g
A typical food serving of 1 strip (or 45g), Proline content is 1.57 g
Milk, dry, nonfat, calcium reduced - Proline
100g serving, Proline = 3.439 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.97 g
Serving of .25 lb (or 113g), Proline content is 3.89 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Proline
100g serving, Proline = 3.4 g
A typical food serving of 1 cup (or 68g), Proline content is 2.31 g
Serving of 1 envelope (1-1/3 cup) (or 91g), Proline content is 3.09 g
Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Proline content is 0.78 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Proline
100g serving, Proline = 3.4 g
A typical food serving of 1 cup (or 68g), Proline content is 2.31 g
Serving of 1 envelope (1-1/3 cup) (or 91g), Proline content is 3.09 g
Cheese, fontina - Proline
100g serving, Proline = 3.323 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 4.39 g
Serving of 1 cup, shredded (or 108g), Proline content is 3.59 g
Serving of 1 oz (or 28.35g), Proline content is 0.94 g
Serving of 1 cubic inch (or 15g), Proline content is 0.5 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.93 g
Serving of 1 package (8 oz) (or 227g), Proline content is 7.54 g
Milk, buttermilk, dried - Proline
100g serving, Proline = 3.322 g
A typical food serving of 1 cup (or 120g), Proline content is 3.99 g
Serving of 1 tbsp (or 6.5g), Proline content is 0.22 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Proline
100g serving, Proline = 3.298 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.93 g
Soy protein concentrate, produced by acid wash - Proline
100g serving, Proline = 3.298 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.93 g
Soy protein concentrate, produced by alcohol extraction - Proline
100g serving, Proline = 3.298 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.93 g
Egg, white, dried, stabilized, glucose reduced - Proline
100g serving, Proline = 3.259 g
A typical food serving of 1 cup, sifted (or 107g), Proline content is 3.49 g
Serving of 1 tbsp (or 7g), Proline content is 0.23 g
Cheese, edam - Proline
100g serving, Proline = 3.251 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.92 g
Serving of 1 package (7 oz) (or 198g), Proline content is 6.44 g
Cheese, gouda - Proline
100g serving, Proline = 3.245 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.92 g
Serving of 1 package (7 oz) (or 198g), Proline content is 6.43 g
Cheese, parmesan, dry grated, reduced fat - Proline
100g serving, Proline = 3.231 g
A typical food serving of 1 cup (or 100g), Proline content is 3.23 g
Serving of 1 tbsp (or 5g), Proline content is 0.16 g
Serving of 1 oz (or 28.35g), Proline content is 0.92 g
Egg, white, dried, powder, stabilized, glucose reduced - Proline
100g serving, Proline = 3.098 g
A typical food serving of 1 cup, sifted (or 107g), Proline content is 3.31 g
Serving of 1 tbsp (or 7g), Proline content is 0.22 g
Cheese, tilsit - Proline
100g serving, Proline = 2.969 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.84 g
Serving of 1 package (6 oz) (or 170g), Proline content is 5.05 g
Cheese, port de salut - Proline
100g serving, Proline = 2.892 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.82 g
Serving of 1 cup, shredded (or 113g), Proline content is 3.27 g
Serving of 1 oz (or 28.35g), Proline content is 0.82 g
Serving of 1 cubic inch (or 17g), Proline content is 0.49 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.81 g
Serving of 1 package (6 oz) (or 170g), Proline content is 4.92 g
Egg, white, dried, flakes, stabilized, glucose reduced - Proline
100g serving, Proline = 2.892 g
A typical food serving of .5 lb (or 227g), Proline content is 6.56 g
Pork, fresh, variety meats and by-products, ears, frozen, raw - Proline
100g serving, Proline = 2.848 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.81 g
Serving of 1 ear (or 113g), Proline content is 3.22 g
Cheese, caraway - Proline
100g serving, Proline = 2.838 g
A typical food serving of 1 oz (or 28.35g), Proline content is 0.8 g
Spices, mustard seed, ground - Proline
100g serving, Proline = 2.81 g
A typical food serving of 1 tbsp (or 6.3g), Proline content is 0.18 g
Serving of 1 tsp (or 2g), Proline content is 0.06 g
Cheese, cheddar - Proline
100g serving, Proline = 2.806 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.7 g
Serving of 1 cup, melted (or 244g), Proline content is 6.85 g
Serving of 1 cup, shredded (or 113g), Proline content is 3.17 g
Serving of 1 oz (or 28.35g), Proline content is 0.8 g
Serving of 1 cubic inch (or 17g), Proline content is 0.48 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.79 g
Cheese, provolone - Proline
100g serving, Proline = 2.766 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.65 g
Serving of 1 oz (or 28.35g), Proline content is 0.78 g
Serving of 1 cubic inch (or 17g), Proline content is 0.47 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.77 g
Serving of 1 package (6 oz) (or 170g), Proline content is 4.7 g
Cheese, provolone, reduced fat - Proline
100g serving, Proline = 2.766 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.65 g
Serving of 1 cup, shredded (or 113g), Proline content is 3.13 g
Serving of 1 cubic inch (or 17g), Proline content is 0.47 g
Serving of 1 slice (or 28g), Proline content is 0.77 g
Serving of 1 package (6 oz) (or 170g), Proline content is 4.7 g
Cheese, monterey - Proline
100g serving, Proline = 2.759 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.64 g
Serving of 1 cup, shredded (or 113g), Proline content is 3.12 g
Serving of 1 oz (or 28.35g), Proline content is 0.78 g
Serving of 1 cubic inch (or 17g), Proline content is 0.47 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.77 g
Serving of 1 package (6 oz) (or 170g), Proline content is 4.69 g
Spices, poppy seed - Proline
100g serving, Proline = 2.754 g
A typical food serving of 1 tbsp (or 8.8g), Proline content is 0.24 g
Serving of 1 tsp (or 2.8g), Proline content is 0.08 g
Cheese, mozzarella, part skim milk, low moisture - Proline
100g serving, Proline = 2.753 g
A typical food serving of 1 cup, diced (or 132g), Proline content is 3.63 g
Serving of 1 cup, shredded (or 113g), Proline content is 3.11 g
Serving of 1 oz (or 28.35g), Proline content is 0.78 g
Serving of 1 cubic inch (or 18g), Proline content is 0.5 g
Serving of 1 slice (1 oz) (or 28g), Proline content is 0.77 g
Soy flour, defatted - Proline
100g serving, Proline = 2.75 g
A typical food serving of 1 cup (or 105g), Proline content is 2.89 g
Serving of 1 tbsp (or 6.6g), Proline content is 0.18 g

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