Welcome to the list of the top 100 vegetables high in biotin highest in vitamin k content. Where the amount of vitamin k ranges from 1640 ug to 40.9 ug per 100g. The top vegetables high in biotin is Parsley, fresh with the highest vitamin k content, which in 100g contains 1640 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Parsley, fresh, which is the top of the vegetables high in biotin list for vitamin k content in your diet, the amount of Calories is 36 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Parsley, fresh from the list of vegetables high in biotin.

vitamin k and nutrition facts in vegetables high in biotin per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in vegetables high in biotin for the top 20 vegetables high in biotin. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Parsley, fresh 1640ug
2. Amaranth leaves, raw 1140ug
3. Chard, swiss, raw 830ug
4. Kale, cooked, boiled, drained, without salt 817ug
5. Dandelion greens, raw 778.4ug
6. Kale, raw 704.8ug
7. Mustard greens, cooked, boiled, drained, with salt 592.7ug
8. Mustard greens, cooked, boiled, drained, without salt 592.7ug
9. Dandelion greens, cooked, boiled, drained, without salt 551.4ug
10. Cress, garden, raw 541.9ug
11. Lambs quarters, cooked, boiled, drained, with salt 494.2ug
12. Lambsquarters, cooked, boiled, drained, without salt 494.2ug
13. Spinach, cooked, boiled, drained, without salt 493.6ug
14. Spinach, cooked, boiled, drained, with salt 493.6ug
15. Beet greens, cooked, boiled, drained, with salt 484ug
16. Beet greens, cooked, boiled, drained, without salt 484ug
17. Spinach, raw 482.9ug
18. Collards, raw 437.1ug
19. Collards, cooked, boiled, drained, with salt 406.6ug
20. Collards, cooked, boiled, drained, without salt 406.6ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 1371.79 ug in 1 head (or 1262 g). For this serving the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Ug of vitamin k in vegetables high in biotin (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'vegetables high in biotin' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in biotin vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 40 items. The highest amount of vitamin k from the 40 raw items is in Amaranth leaves, raw where the content is 1140 ug per 100g. The number of food items which are cooked are 48 items. The highest amount of vitamin k from the 48 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 817 ug per 100g. Comparing raw and cooked vegetables high in biotin shows that cooking can change the levels of vitamin k by 323 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods


List of Vegetables high in biotin High in vitamin k Content per 100g

1. Parsley, fresh - Vitamin K
1640 ug of Vitamin K per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1640 ug 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
984 ug21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
62.32 ug1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
164 ug3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
2. Amaranth leaves, raw - Vitamin K
1140 ug of Vitamin K per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1140 ug 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
319.2 ug6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
159.6 ug3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
3. Chard, swiss, raw - Vitamin K
830 ug of Vitamin K per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
830 ug 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
298.8 ug6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
398.4 ug9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
4. Kale, cooked, boiled, drained, without salt - Vitamin K
817 ug of Vitamin K per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
817 ug 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
1062.1 ug36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
5. Dandelion greens, raw - Vitamin K
778.4 ug of Vitamin K per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
778.4 ug 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
428.12 ug24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
6. Kale, raw - Vitamin K
704.8 ug of Vitamin K per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
704.8 ug 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
472.22 ug32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
7. Mustard greens, cooked, boiled, drained, with salt - Vitamin K
592.7 ug of Vitamin K per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
592.7 ug 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
829.78 ug36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
8. Mustard greens, cooked, boiled, drained, without salt - Vitamin K
592.7 ug of Vitamin K per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
592.7 ug 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
829.78 ug36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
9. Dandelion greens, cooked, boiled, drained, without salt - Vitamin K
551.4 ug of Vitamin K per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
551.4 ug 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
578.97 ug34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
10. Cress, garden, raw - Vitamin K
541.9 ug of Vitamin K per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
541.9 ug 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
270.95 ug16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
5.42 ug0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
11. Lambs quarters, cooked, boiled, drained, with salt - Vitamin K
494.2 ug of Vitamin K per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494.2 ug 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
889.56 ug57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
12. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K
494.2 ug of Vitamin K per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494.2 ug 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
889.56 ug57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
13. Spinach, cooked, boiled, drained, without salt - Vitamin K
493.6 ug of Vitamin K per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493.6 ug 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
888.48 ug41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
14. Spinach, cooked, boiled, drained, with salt - Vitamin K
493.6 ug of Vitamin K per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493.6 ug 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
888.48 ug41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
15. Beet greens, cooked, boiled, drained, with salt - Vitamin K
484 ug of Vitamin K per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 ug 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
696.96 ug38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
16. Beet greens, cooked, boiled, drained, without salt - Vitamin K
484 ug of Vitamin K per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 ug 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
696.96 ug38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
348.48 ug19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
17. Spinach, raw - Vitamin K
482.9 ug of Vitamin K per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
482.9 ug 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
144.87 ug6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
1641.86 ug78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
48.29 ug2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
1371.44 ug65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
18. Collards, raw - Vitamin K
437.1 ug of Vitamin K per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437.1 ug 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
157.36 ug11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
19. Collards, cooked, boiled, drained, with salt - Vitamin K
406.6 ug of Vitamin K per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406.6 ug 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
772.54 ug62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
20. Collards, cooked, boiled, drained, without salt - Vitamin K
406.6 ug of Vitamin K per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406.6 ug 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
772.54 ug62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
21. Beet greens, raw - Vitamin K
400 ug of Vitamin K per 100g
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 ug 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
152 ug8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
128 ug7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
76 ug4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
22. Cress, garden, cooked, boiled, drained, without salt - Vitamin K
383.4 ug of Vitamin K per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383.4 ug 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
517.59 ug31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
260.71 ug15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
23. Cress, garden, cooked, boiled, drained, with salt - Vitamin K
383.4 ug of Vitamin K per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383.4 ug 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
517.59 ug31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
24. Turnip greens, cooked, boiled, drained, without salt - Vitamin K
367.6 ug of Vitamin K per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367.6 ug 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
529.34 ug28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
25. Turnip greens, cooked, boiled, drained, with salt - Vitamin K
367.6 ug of Vitamin K per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367.6 ug 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
529.34 ug28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
26. Dandelion greens, cooked, boiled, drained, with salt - Vitamin K
358.9 ug of Vitamin K per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358.9 ug 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
376.85 ug34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
27. Chrysanthemum, garland, raw - Vitamin K
350 ug of Vitamin K per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 ug 24(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup (1 pieces) (or 25g):
87.5 ug6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1 stem (8-3/4 long) (or 14g):
49 ug3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
28. New Zealand spinach, raw - Vitamin K
337 ug of Vitamin K per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 ug 14(1%)2.5(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 56g):
188.72 ug7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
29. Chard, swiss, cooked, boiled, drained, without salt - Vitamin K
327.3 ug of Vitamin K per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.3 ug 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
572.78 ug35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
30. Chard, swiss, cooked, boiled, drained, with salt - Vitamin K
327.3 ug of Vitamin K per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.3 ug 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
572.78 ug35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
31. Coriander (cilantro) leaves, raw - Vitamin K
310 ug of Vitamin K per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310 ug 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
12.4 ug0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
62 ug4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
32. Sweet potato leaves, raw - Vitamin K
302.2 ug of Vitamin K per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302.2 ug 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
105.77 ug14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
48.35 ug6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
33. Chicory greens, raw - Vitamin K
297.6 ug of Vitamin K per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297.6 ug 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
86.3 ug6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
34. New zealand spinach, cooked, boiled, drained, with salt - Vitamin K
292 ug of Vitamin K per 100g
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 ug 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
525.6 ug21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
35. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin K
292 ug of Vitamin K per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 ug 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
525.6 ug21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
36. Mustard greens, raw - Vitamin K
257.5 ug of Vitamin K per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.5 ug 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
144.2 ug15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
37. Broccoli raab, cooked - Vitamin K
256 ug of Vitamin K per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 ug 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
1118.72 ug144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
217.6 ug28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
38. Radicchio, raw - Vitamin K
255.2 ug of Vitamin K per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.2 ug 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
102.08 ug9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
20.42 ug1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
39. Turnip greens, raw - Vitamin K
251 ug of Vitamin K per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 ug 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
138.05 ug17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
40. Watercress, raw - Vitamin K
250 ug of Vitamin K per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 ug 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
85 ug3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
6.25 ug0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
62.5 ug2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
41. Endive, raw - Vitamin K
231 ug of Vitamin K per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231 ug 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
1185.03 ug87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
57.75 ug4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
42. Broccoli raab, raw - Vitamin K
224 ug of Vitamin K per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 ug 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
89.6 ug8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
42.56 ug4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
43. Chives, raw - Vitamin K
212.7 ug of Vitamin K per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.7 ug 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
6.38 ug0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
2.13 ug0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
44. Onions, spring or scallions (includes tops and bulb), raw - Vitamin K
207 ug of Vitamin K per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 ug 32(2%)7.34(6%)0.19(0%)1.83(3%)
Typical Serving Amount : 1 cup, chopped (or 100g):
207 ug32 kcal(2%)7.34 g(6%)0.19 g(0%)1.83 g(3%)
Other Serving Size : 1 tbsp chopped (or 6g):
12.42 ug1.92 kcal(0%)0.44 g(0%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 25g):
51.75 ug8 kcal(0%)1.84 g(1%)0.05 g(0%)0.46 g(1%)
Other Serving Size : 1 medium (4-1/8 long) (or 15g):
31.05 ug4.8 kcal(0%)1.1 g(1%)0.03 g(0%)0.27 g(0%)
Other Serving Size : 1 small (3 long) (or 5g):
10.35 ug1.6 kcal(0%)0.37 g(0%)0.01 g(0%)0.09 g(0%)
45. Onions, welsh, raw - Vitamin K
193.4 ug of Vitamin K per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.4 ug 34(2%)6.5(5%)0.4(1%)1.9(3%)
46. Brussels sprouts, raw - Vitamin K
177 ug of Vitamin K per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 ug 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
155.76 ug37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
33.63 ug8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
47. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin K
163.1 ug of Vitamin K per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.1 ug 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
94.6 ug18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
48. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin K
163.1 ug of Vitamin K per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.1 ug 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
94.6 ug19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
49. Onions, young green, tops only - Vitamin K
156.3 ug of Vitamin K per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.3 ug 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
9.38 ug1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
18.76 ug3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
110.97 ug19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
50. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin K
142.7 ug of Vitamin K per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.7 ug 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
142.7 ug20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
51. Chrysanthemum, garland, cooked, boiled, drained, without salt - Vitamin K
142.7 ug of Vitamin K per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.7 ug 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
142.7 ug20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
52. Broccoli, cooked, boiled, drained, with salt - Vitamin K
141.1 ug of Vitamin K per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.1 ug 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
395.08 ug98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
253.98 ug63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
197.54 ug49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
52.21 ug12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
110.06 ug27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
53. Broccoli, cooked, boiled, drained, without salt - Vitamin K
141.1 ug of Vitamin K per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.1 ug 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
395.08 ug98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
253.98 ug63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
197.54 ug49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
52.21 ug12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
110.06 ug27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
54. Lettuce, red leaf, raw - Vitamin K
140.3 ug of Vitamin K per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.3 ug 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
39.28 ug4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
3.65 ug0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
23.85 ug2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
433.53 ug49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
119.26 ug13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
55. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin K
140.3 ug of Vitamin K per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.3 ug 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
29.46 ug7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
109.43 ug28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
56. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin K
140.3 ug of Vitamin K per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.3 ug 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
29.46 ug7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
109.43 ug28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
57. Spinach souffle - Vitamin K
126.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.5 ug 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
172.04 ug229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1028.45 ug1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
58. Lettuce, green leaf, raw - Vitamin K
126.3 ug of Vitamin K per 100g
Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.3 ug 15(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1 cup shredded (or 36g):
45.47 ug5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1 head (or 360g):
454.68 ug54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1 leaf inner (or 4.8g):
6.06 ug0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 24g):
30.31 ug3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
59. Cabbage, japanese style, fresh, pickled - Vitamin K
125.9 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.9 ug 30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
188.85 ug45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
60. Cabbage, mustard, salted - Vitamin K
115.6 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.6 ug 28(1%)5.63(4%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 128g):
147.97 ug35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
61. Cabbage, cooked, boiled, drained, without salt - Vitamin K
108.7 ug of Vitamin K per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.7 ug 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
1371.79 ug290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
81.53 ug17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
62. Cabbage, common, cooked, boiled, drained, with salt - Vitamin K
108.7 ug of Vitamin K per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.7 ug 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
1371.79 ug290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
81.53 ug17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
63. Arugula, raw - Vitamin K
108.6 ug of Vitamin K per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.6 ug 25(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1 leaf (or 2g):
2.17 ug0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : .5 cup (or 10g):
10.86 ug2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
64. Taro leaves, raw - Vitamin K
108.6 ug of Vitamin K per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.6 ug 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
30.41 ug11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
10.86 ug4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
65. Sweet potato leaves, cooked, steamed, with salt - Vitamin K
108.6 ug of Vitamin K per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.6 ug 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
69.5 ug22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
66. Grape leaves, raw - Vitamin K
108.6 ug of Vitamin K per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.6 ug 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
15.2 ug13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
3.26 ug2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
67. Sweet potato leaves, cooked, steamed, without salt - Vitamin K
108.6 ug of Vitamin K per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.6 ug 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
69.5 ug26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
68. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
178.2 ug33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
69. Jute, potherb, cooked, boiled, drained, without salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
93.96 ug32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
70. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
178.2 ug33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1 tbsp (or 10g):
10.8 ug2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
71. Pumpkin leaves, cooked, boiled, drained, without salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
76.68 ug14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
72. Pumpkin leaves, cooked, boiled, drained, with salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
76.68 ug14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
73. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
45.36 ug25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
74. Jute, potherb, cooked, boiled, drained, with salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
93.96 ug32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
75. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin K
108 ug of Vitamin K per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 ug 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
45.36 ug25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
76. Lettuce, cos or romaine, raw - Vitamin K
102.5 ug of Vitamin K per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.5 ug 17(1%)3.29(3%)0.3(0%)1.23(2%)
Typical Serving Amount : 1 cup shredded (or 47g):
48.18 ug7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1 leaf inner (or 6g):
6.15 ug1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
28.7 ug4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1 head (or 626g):
641.65 ug106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1 NLEA serving (or 85g):
87.13 ug14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
77. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin K
102.3 ug of Vitamin K per 100g
Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.3 ug 13(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1 cup, shredded or chopped (or 55g):
56.27 ug7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1 head (5 dia) (or 163g):
166.75 ug21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1 leaf, large (or 15g):
15.35 ug1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 leaf, medium (or 7.5g):
7.67 ug0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 leaf (or 5g):
5.12 ug0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
78. Broccoli, raw - Vitamin K
101.6 ug of Vitamin K per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.6 ug 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
92.46 ug30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
617.73 ug206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
31.5 ug10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
153.42 ug51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
44.7 ug14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
150.37 ug50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
79. Broccoli, chinese, cooked - Vitamin K
84.8 ug of Vitamin K per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.8 ug 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
74.62 ug19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
80. Pickle relish, sweet - Vitamin K
83.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.8 ug 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
205.31 ug318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
12.57 ug19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
8.38 ug13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
81. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin K
76.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.7 ug 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
122.72 ug195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
130.39 ug207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
26.85 ug42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
26.85 ug42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
4.6 ug7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
11.51 ug18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
82. Cabbage, raw - Vitamin K
76 ug of Vitamin K per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 ug 25(1%)5.8(4%)0.1(0%)1.28(2%)
Typical Serving Amount : 1 cup, chopped (or 89g):
67.64 ug22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
53.2 ug17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1 head, large (about 7 dia) (or 1248g):
948.48 ug312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1 leaf, large (or 33g):
25.08 ug8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g):
690.08 ug227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1 leaf, medium (or 23g):
17.48 ug5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g):
542.64 ug178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1 leaf (or 15g):
11.4 ug3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
83. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin K
70.6 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.6 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
66.36 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
84. Cabbage, savoy, raw - Vitamin K
68.8 ug of Vitamin K per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.8 ug 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
48.16 ug18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
85. Pickles, cucumber, dill, low sodium - Vitamin K
66.1 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.1 ug 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
42.97 ug11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
3.97 ug1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
86. Seaweed, kelp, raw - Vitamin K
66 ug of Vitamin K per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 ug 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
6.6 ug4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
87. Pickles, chowchow, with cauliflower onion mustard, sweet - Vitamin K
61.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.6 ug 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
150.92 ug296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
88. Asparagus, cooked, boiled, drained, with salt - Vitamin K
50.6 ug of Vitamin K per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.6 ug 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
45.54 ug19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
30.36 ug13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
89. Asparagus, cooked, boiled, drained - Vitamin K
50.6 ug of Vitamin K per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.6 ug 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
45.54 ug19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
30.36 ug13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
90. Cabbage, red, cooked, boiled, drained, with salt - Vitamin K
47.6 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.6 ug 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
10.47 ug6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
35.7 ug21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
91. Cabbage, red, cooked, boiled, drained, without salt - Vitamin K
47.6 ug of Vitamin K per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.6 ug 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
10.47 ug6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
35.7 ug21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
92. Pickles, cucumber, sweet (includes bread and butter pickles) - Vitamin K
47.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.1 ug 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
75.36 ug145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
72.06 ug139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
16.49 ug31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
11.78 ug22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
2.83 ug5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
3.53 ug6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
7.07 ug13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
9.42 ug18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
93. Leeks, (bulb and lower leaf-portion), raw - Vitamin K
47 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
41.83 ug54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
41.83 ug54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
2.82 ug3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
94. Pickles, cucumber, sour - Vitamin K
47 ug of Vitamin K per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
72.85 ug17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
63.45 ug14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
30.55 ug7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
3.29 ug0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
17.39 ug4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
14.1 ug3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
95. Pickles, cucumber, sour, low sodium - Vitamin K
47 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
67.21 ug15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
72.85 ug17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
63.45 ug14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
30.55 ug7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
2.82 ug0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
17.39 ug4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
14.1 ug3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
96. Cabbage, chinese (pak-choi), raw - Vitamin K
45.5 ug of Vitamin K per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.5 ug 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
31.85 ug9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
382.2 ug109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
6.37 ug1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
97. Cabbage, chinese (pe-tsai), raw - Vitamin K
42.9 ug of Vitamin K per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.9 ug 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
32.6 ug12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
98. Asparagus, raw - Vitamin K
41.6 ug of Vitamin K per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.6 ug 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
55.74 ug26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
4.99 ug2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
6.66 ug3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
8.32 ug4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
9.98 ug4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
1.46 ug0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
99. Celeriac, raw - Vitamin K
41 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 42(2%)9.2(7%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 156g):
63.96 ug65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
100. Beans, fava, in pod, raw - Vitamin K
40.9 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.9 ug 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
51.53 ug110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
2.49 ug5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito