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Lemonade - Low Fat
* Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste. Combine ingredients; mix well. Serve over ice. Garnish as desired. ...full recipe Lemonade |
Leningrad special buckwheat pancakes - Low Fat
Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats. Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to cook until bubbles form around the pancakes. ...full recipe Leningrad special buckwheat pancakes |
Lentil chili - Low Fat
1. Trim any fat from meat. Cut meat in 1/2" cubes. 2. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat. 3. Brown meat quickly stir in undrained tomatoes,celery,onions,lentils,water,tomato juice, chili powder,sugar,garlic and cumin. 4. Bring mixture to a boil;reduce heat. Cover and simmer ...full recipe Lentil chili |
Lentil soup - Low Fat
Combine all ingredients in a large saucepan. Cook over medium heat 45 minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat thoroughly and serve. Makes 8 servings. Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon miso for extra flavor. ...full recipe Lentil soup |
Light applesauce muffins - Low Fat
Prepare the muffin pan using lowfat cooking spray and preheat oven to 425 degrees. Combine the flour, sugar, cinnamon, baking powder, and salt in a bowl. Mix well. Lightly beat the egg and mix in the milk. Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Try to avoid overstirring, as t ...full recipe Light applesauce muffins |
Light banana muffins - Low Fat
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon i ...full recipe Light banana muffins |
Light pizza dough - Low Fat
Combine the water and honey in a medium stainless steel bowl. Sprinkle the yeast on top and set aside for 20 minutes to proof, until bubbles form on the surface. Put the flour, semolina, and salt into the bowl of a food processor. Turn the machine on and slowly add the yeast mixture through the feed tube. Process for a ...full recipe Light pizza dough |
Lighter swedish tosca - Low Fat
1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray. Set aside. 2. In a small bowl, combine the 1/4 oats and boiling water. Let stand for 5 minutes. 3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine, almond or coconut extract, and egg or egg substitute. Beat well. Add oat mixtur ...full recipe Lighter swedish tosca |
Lite muffins with variations - Low Fat
Heat oven to 400F. Line muffin tin with muffin papers. Lightly spoon flour into measuring cup; level off. In bowl, combine flour, sugar, baking powder and salt; mix well. In bowl, combine milk, oil and egg; blend well. Add to dry ingredients; stir just long enough to moisten. Divide evenly among muffin cups. Bake 18-23 ...full recipe Lite muffins with variations |
Lobster (or any seafood) thermidor - Low Fat
To make the sauce, melt the tablespoon of margarine in a heavy saucepan over low heat. Add the flour and cook for 3 minutes, stirring constantly. Do not brown. Remove from the heat and add the simmering milk all at once, stirring constantly with a wire whisk. Put the sauce back on low heat. Stir in the mustard and c ...full recipe Lobster (or any seafood) thermidor |
Lobster and angel hair - Low Fat
Crack lobster into pieces. Remove claw andtail meat; set aside. Boil the rest of the lobster (shells and all) in water with Old Bay spice fora few hours (till the flavors come out of the shell). Strain liquid leaving any pieces of meat. Reduce liquid till about 1/4 or 1/2 cup is left. Dice the lobster meat into very sm ...full recipe Lobster and angel hair |
Lobster fricassee - Low Fat
Melt the margarine in a saucepan; add the mushrooms and onion powder. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cookin ...full recipe Lobster fricassee |
Loshen kugel (noodle pudding) - Low Fat
Beat the eggs and sugar until fluffy. Add the remaining other ingredients, except the nuts. Pour into a well oiled 2 qt casserole dish or an 8 inch baking pan. sprinkle on the nuts. Bake in a 350 F oven for 40 to 50 minutes or until browned. Cooking Time: 50 mins ...full recipe Loshen kugel (noodle pudding) |
Macaroni salad - Low Fat
Cook the macaroni in a large pot of boiling water until tender but still firm. Drain in a colander; rinse with cold water and drain thoroughly. In a large bowl, combine the macaroni with the tomato, onion, green pepper, and olives. Toss Lightly. Add enough fat-free mayonnaise to desired moistness. Salt and pepper to ta ...full recipe Macaroni salad |
Macaroni, cheese and tomatoes - Low Fat
Cook macaroni according to package directions, drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil, mustard and pepper. Add macaroni and cheese, mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350 F about 30 minutes or until crumbs brown and mixture is bubbly. ...full recipe Macaroni, cheese and tomatoes |
Mandarin orange waffles - Low Fat
Place teabags in water and steep for 5 or 10 minutes. Beat all ingredients with wire whisk or hand beater until well blended. Pour onto center of hot waffle iron. Bake until steaming stops. Remove carefully. ...full recipe Mandarin orange waffles |
Meatless chili and pasta - Low Fat
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions - approx 8 minutes. Add remaining ingredients except cheese. Cover with lid or plastic wrap and mic ...full recipe Meatless chili and pasta |
Mediterranean vegetable pizza - Low Fat
Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garl ...full recipe Mediterranean vegetable pizza |
Mexican casserole - Low Fat
Preheat oven to 350 [degrees] F. Using nonstick baking dish, line casserole with six tortillas. Mix together onion, tomatoes, salsa, 1 teaspoon cumin, chopped red chili pepper, and garlic. Pour about three- fourths of mixture into casserole. Lay green chili peppers flat over this, then mashed tofu. Cover with remainder ...full recipe Mexican casserole |
Mexican cheese bread - Low Fat
Mix the dry ingredients. Mix the liquid ingredients. Combine the two mixtures. Stir quickly. Pour into a well-oiled 8" x 8" cake pan. Bake at 375 F. for 25 minutes or until done. ...full recipe Mexican cheese bread |
Mexican pasta salad - Low Fat
Simply add all ingredients mix and serve. ...full recipe Mexican pasta salad |
Millet bread - Low Fat
Combine yogurt and butter in saucepan, heating slowly to melt butter. Dissolve yeast and honey in the warm water; add yogurt mixture and blend. Beat in eggs; add flours and beat well. Pour into well-oiled 4" x 8" loaf pan and let rise for 45 minutes. Bake at 375 F. for 40-45 minutes or until done. Cool before cutting. ...full recipe Millet bread |
Mock egg salad - Low Fat
Real egg salad contains quite a bit of fat from the egg yolk. This version provides the egg salad taste and protein with almost no fat. Serve it stuffed in a tomato on a lettuce leaf, or open-faced on whole wheat toast, garnished with cucumber slices. Coarsely mash chick peas. Combine with dressing and other ingredient ...full recipe Mock egg salad |
Moussaka - Low Fat
Cook ground beef and onion in skillet until brown. Drain fat. Stir in eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Ba ...full recipe Moussaka |
Muffins with variations - Low Fat
Mix dry ingredients and fruit, add juice and stir just until blended. Put in muffin cups and bake at 305 degrees for about 25 min. ...full recipe Muffins with variations |