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Herb-breaded chicken through to Lemon soy chicken Low-Fat Recipes


Last Update - 1st January 2016

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Low Fat List of Recipes

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Herb-breaded chicken - Low Fat
NOTE: bone-in chicken requires double amount of bread & herbs In food processor or blender, process bread to make crumbs. Add seasonings, process to mix. Rinse chicken under cold running water; shake off water. Transfer crumb mixture to plastic bag; add chicken a few pieces at a time and shake to coat. Place chicken in ...full recipe Herb-breaded chicken
Herbed angel biscuits - Low Fat
*To substitute for Italian seasoning, use 1/2 teaspoon marjoram leaves and 1/4 teaspoon each dried thyme leaves and dried basil leaves. **To substitute for buttermilk, use 1 tablespoon vinegar or lemon juice and milk to make 1 cup. Heat oven to 400F. Grease cookie sheet. Mix yeast and warm water; set aside. Lightly spo ...full recipe Herbed angel biscuits
Holiday truffles - Low Fat
Place all ingredients except the cocoa food processor. Process until a paste forms, stopping occasionally to scrape sides. Shape mixture into bite-sized balls; cover and refrigerate 1 hour. Roll truffles in powdered cocoa and store tightly covered. ...full recipe Holiday truffles
Hollandaise sauce - Low Fat
Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yi ...full recipe Hollandaise sauce
Homemade mincemeat - Low Fat
Combine all ingredients in a large, heavy pot. Simmer until thick. Makes about 3 quarts. Freeze mincemeat in one-cup portions. ...full recipe Homemade mincemeat
Hot & spicy marinated vegetables - Low Fat
Combine first 5 ingredients; set aside. Combine rest of ingredients; stir well. Pour over vegetable; tossgently to coat. Cover and marinate in refrigerator at least 8 hours, tossing occasionally. Serve with a slotted spoon. ...full recipe Hot & spicy marinated vegetables
Hot 'n spicy beef steaks - Low Fat
Combine oil, chili powder, garlic, oregano and red pepper pods in small fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly. Add vinegar and sugar, stirring to combine. Place beef steaks in plastic bag; add cooled marinade, turning to coat. Close bag securely and marinate in refrigeratoe 30 minutes ...full recipe Hot 'n spicy beef steaks
Hummus dip - Low Fat
Drain and rinse the garbanzo beans. Try to remove as much of the loose outer covering of the beans during the rinsing process as possible. Discard these outer coverings. Process all ingredients except the eggs, olives, and parsley in a blender or food processor until smooth. Place in a serving dish. Remove the egg yolk ...full recipe Hummus dip
Ice cream - Low Fat
Soften gelatin in 1/2 c water. Mix 1/4 c dry milk with freshmilk; scald. Dissolve gelatin in milk; stir in 2 tb sugar, liquid sweetener, and vanilla. Chill until slightly thickened. Beat 1/2 c dry milk with 1/2 c very cold water until it begins to thicken. Add lemon juice; beat until thick. Beat in 1 tb sugar until mix ...full recipe Ice cream
Insalata pizza - Low Fat
To Make one 16-inch pizza crush (2hrs) Dissolve yeast and sugar in water. Proof 5 minutes. Pour into mixer bowl. Gradually mix in 2 cups flour and salt using paddle attachment. Change to dough hook. Incorporate remaining flour and mix 10 minutes, or until dough is smooth and elastic. Place dough in a greased bowl.Cover ...full recipe Insalata pizza
Irish colcannon - Low Fat
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. 2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. ...full recipe Irish colcannon
Irish soda bread muffins - Low Fat
Begin by plumping the raisins. Bring 1 cup water to a boil, add the raisins, when the water returns to a boil, turn the heat off. Let the raisins plump for at least 10 minutes. Drain the raisins, saving the raisin water for another use. Set the raisins aside. Preheat the oven to 350 degrees, lightly spray a regular siz ...full recipe Irish soda bread muffins
Irish trifle cups - Low Fat
1. In a small bowl, combine milk and pudding; beat until well blended. Let stand 5 minutes. 2. Meanwhile, divide cake cubes evenly among 4 8 oz dessert cups. 3. Divide half of raspberries evenly among dessert cups. Spoon pudding over raspberries. Top with remaining berries. 4. Spoon 2 Tablespoons cool whip over each tr ...full recipe Irish trifle cups
Italian cream cake - Low Fat
Separate the eggs. Beat the whites until stiff, and set aside. Beat the yolks, butter, oil, honey, vanilla, nuts and coconut together. Measure the buttermilk into a quart measuring cup; stir in the soda and let set 30 seconds until foamy. Mix the flours. Alternately add the flours and the buttermilk to the butter mixtu ...full recipe Italian cream cake
Italian ricotta pineapple cheesecake - Low Fat
Sprinkle gelatin over water in a saucepan. Wait 1 minute then heat gently until gelatin melts. Meanwhile, combine undrained pineapple and ricotta in a food processor, using the steel blade. Process smooth. Add melted gelatin along with remaining ingredients; process smooth. Spoon into a 9 or 10 inch pie pan and chill u ...full recipe Italian ricotta pineapple cheesecake
Jiffy pepper steak - Low Fat
Tender when not overcooked. Also good cold in sandwiches or as part of a salad plate. Cut steak into serving-size pieces. Sprinkle steak with pepper and rub into meat with heel of your hand. In small saucepan, melt butter. Add Worcestershire sauce, lemon juice, celery salt and garlic. Brush sauce on steaks and fast-fry ...full recipe Jiffy pepper steak
Lamb burgers - Low Fat
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for ...full recipe Lamb burgers
Latkes - Low Fat
Preheat the oven to 425 degrees. In a large bowl, thoroughly mix all ingredients into a batter. Coat two baking sheets with oil spray. Drop batter in 1/4 cup amounts on the prepared sheets; press the latkes down with the back of your dampened hand. Back 15 minutes, then turn and bake 10 minutes longer, or until the lat ...full recipe Latkes
Lemon bavarian - Low Fat
1. In a bowl combine apple juice and gelatin. Let stand in a container of hot water until dissolved. 2. Stir in lemon juice, rind, and pineapple juice, and chill until partially set. 3. Meanwhile, pour the evaporated skim milk into a bowl, and place in the freezer until crystals form. Once the gelatin mixture is set, b ...full recipe Lemon bavarian
Lemon cheesecake - Low Fat
Heat oven to 350 degrees. Coat a 9-inch springform pan with vegetable spray and sprinkle bottom with graham cracker crumbs. Refrigerate. In a large bowl, beat cream cheese until smooth. Gradually add sugar, beating until smooth. Add remaining ingredients except fruit and beat until smooth. Pour into pan. Bake 50 to 60 ...full recipe Lemon cheesecake
Lemon curd - Low Fat
1. In a medium non reactive saucepan whisk together egg, egg whites, sugar, lemon juice and lemon zest. 2. Add butter and cook over low heat, whisking constantly until thick, 5-7 minutes. Do not let sauce come to a simmer. 3. Transfer to a small bowl, let cook slightly and serve warm Notes: Good for a pancake or waffle ...full recipe Lemon curd
Lemon poppyseed bread - Low Fat
Preheat oven to 350 degrees. Grease and flour or line with parchment, three 5 x 9 inch loaf pans. Place flour, egg, egg whites, milk, sugar, salt, baking powder, canola oil and applesauce or yogurt in a large mixing bowl and mix until smooth. Add poppy seeds, vanilla extract, lemon zest and juice and mix. Glaze: Whisk ...full recipe Lemon poppyseed bread
Lemon roast potatoes - Low Fat
Cut potatoes lengthwise into thick wedges; place in 13"x9" (3L) baking dish. Whisk together water, lemon juice, oil, garlic, salt, oregano and pepper; pour over potatoes, turning to coat evenly. Bake in a 325F oven, gently turning occasionally to keep potatoes well moistened, for about 2 hours or till potatoes are very ...full recipe Lemon roast potatoes
Lemon sherbet - Low Fat
1. Combine all ingredients in a large bowl and beat well. 2. Recipe can be frozen in an ice cream maker or by dividing into 2 freezer trays and freeze until mushy. 3. Pour into a large bowl and beat well. 4. Repack into a container and freze until firm. Preparation Time: 5 mins ...full recipe Lemon sherbet
Lemon soy chicken - Low Fat
Remove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally. Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chi ...full recipe Lemon soy chicken




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.