Yield:
4 ServingsIngredients:
| 1 | c | water |
| 1 | tb | Reduced calorie margarine, regular margarine |
| 1/4 | ts | salt |
| 3 | c | Chopped cabbage |
| 1/3 | c | Skim or 1% milk, nonfat milk |
| 1 | c | Instant mashed potato flakes |
| 1 | Green onions onion, finely chopped |
Preparation for Low Fat and Healthy Irish colcannon Recipe:
1. In a medium saucepan, combine water, margarine, and salt. Bringto boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.
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