List of Dairy products High in vitamin k Content per 100g
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1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin K |
36.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.7 ug | 257(13%) | 16.18(12%) | 19.5(30%) | 4.08(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.4 ug | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
2. Cheese, cottage, with vegetables - Vitamin K |
11 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 ug | 95(5%) | 3(2%) | 4.2(6%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 226g): |
24.86 ug | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) | 24.63 g(44%) |
3. Nutritional supplement for people with diabetes, liquid - Vitamin K |
8.8 ug of Vitamin K per 100g |
Nutritional Value = 21 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.8 ug | 88(4%) | 11.88(9%) | 3.08(5%) | 4.4(8%) |
Typical Serving Amount : 1 can (or 227g): |
19.98 ug | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
4. Butter oil, anhydrous - Vitamin K |
8.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.6 ug | 876(44%) | 0(0%) | 99.48(153%) | 0.28(1%) |
Typical Serving Amount : 1 cup (or 205g): |
17.63 ug | 1795.8 kcal(90%) | 0 g(0%) | 203.93 g(314%) | 0.57 g(1%) |
Other Serving Size : 1 tbsp (or 12.8g): |
1.1 ug | 112.13 kcal(6%) | 0 g(0%) | 12.73 g(20%) | 0.04 g(0%) |
5. Ensure plus, liquid nutrition - Vitamin K |
7.9 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.9 ug | 141(7%) | 19.88(15%) | 4.52(7%) | 5.16(9%) |
Typical Serving Amount : 1 cup (or 252g): |
19.91 ug | 355.32 kcal(18%) | 50.1 g(39%) | 11.39 g(18%) | 13 g(23%) |
Other Serving Size : 1 fl oz (or 31.5g): |
2.49 ug | 44.42 kcal(2%) | 6.26 g(5%) | 1.42 g(2%) | 1.63 g(3%) |
6. Butter, salted - Vitamin K |
7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 ug | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
15.89 ug | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0.99 ug | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0.35 ug | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
7.91 ug | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
7. Butter, whipped, with salt - Vitamin K |
7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 ug | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 151g): |
10.57 ug | 1082.67 kcal(54%) | 0.09 g(0%) | 122.48 g(188%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 9.4g): |
0.66 ug | 67.4 kcal(3%) | 0.01 g(0%) | 7.62 g(12%) | 0.08 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
0.27 ug | 27.25 kcal(1%) | 0 g(0%) | 3.08 g(5%) | 0.03 g(0%) |
Other Serving Size : 1 stick (or 76g): |
5.32 ug | 544.92 kcal(27%) | 0.05 g(0%) | 61.64 g(95%) | 0.65 g(1%) |
8. Butter, without salt - Vitamin K |
7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 ug | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
15.89 ug | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0.99 ug | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0.35 ug | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
7.91 ug | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
9. Egg, whole, cooked, fried - Vitamin K |
5.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.6 ug | 196(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1 large (or 46g): |
2.58 ug | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
10. Dessert topping, pressurized - Vitamin K |
5.5 ug of Vitamin K per 100g |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 ug | 264(13%) | 16.07(12%) | 22.3(34%) | 0.98(2%) |
Typical Serving Amount : 1 cup (or 70g): |
3.85 ug | 184.8 kcal(9%) | 11.25 g(9%) | 15.61 g(24%) | 0.69 g(1%) |
Other Serving Size : 1 tbsp (or 4g): |
0.22 ug | 10.56 kcal(1%) | 0.64 g(0%) | 0.89 g(1%) | 0.04 g(0%) |
11. Sour cream, imitation, cultured - Vitamin K |
4.8 ug of Vitamin K per 100g |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 ug | 208(10%) | 6.63(5%) | 19.52(30%) | 2.4(4%) |
Typical Serving Amount : 1 cup (or 230g): |
11.04 ug | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
Other Serving Size : 1 oz (or 28.35g): |
1.36 ug | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
12. Egg, whole, cooked, omelet - Vitamin K |
4.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 ug | 154(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.68 ug | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1 large (or 61g): |
2.75 ug | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
13. Sour dressing, non-butterfat, cultured, filled cream-type - Vitamin K |
4.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 ug | 178(9%) | 4.68(4%) | 16.57(25%) | 3.25(6%) |
Typical Serving Amount : 1 cup (or 235g): |
9.64 ug | 418.3 kcal(21%) | 11 g(8%) | 38.94 g(60%) | 7.64 g(14%) |
Other Serving Size : 1 tbsp (or 12g): |
0.49 ug | 21.36 kcal(1%) | 0.56 g(0%) | 1.99 g(3%) | 0.39 g(1%) |
14. Egg, whole, cooked, scrambled - Vitamin K |
4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 ug | 149(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1 cup (or 220g): |
8.8 ug | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
Other Serving Size : 1 tbsp (or 13.7g): |
0.55 ug | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 61g): |
2.44 ug | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
15. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin K |
3.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.7 ug | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
5.18 ug | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
9.03 ug | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
4.18 ug | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
1.05 ug | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.67 ug | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.78 ug | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
1.04 ug | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
16. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin K |
3.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.4 ug | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
3.84 ug | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.96 ug | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.71 ug | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
7.72 ug | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
17. Cream substitute, flavored, liquid - Vitamin K |
3.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 ug | 251(13%) | 35.07(27%) | 13.5(21%) | 0.69(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.5 ug | 37.65 kcal(2%) | 5.26 g(4%) | 2.03 g(3%) | 0.1 g(0%) |
18. Cream, fluid, heavy whipping - Vitamin K |
3.2 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 ug | 345(17%) | 2.79(2%) | 37(57%) | 2.05(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
3.84 ug | 414 kcal(21%) | 3.35 g(3%) | 44.4 g(68%) | 2.46 g(4%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g): |
7.62 ug | 821.1 kcal(41%) | 6.64 g(5%) | 88.06 g(135%) | 4.88 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
0.48 ug | 51.75 kcal(3%) | 0.42 g(0%) | 5.55 g(9%) | 0.31 g(1%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0.95 ug | 102.81 kcal(5%) | 0.83 g(1%) | 11.03 g(17%) | 0.61 g(1%) |
19. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin K |
3.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 ug | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
0.59 ug | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
0.65 ug | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
20. Cheese, goat, hard type - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 ug | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
21. Cheese, cream - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 342(17%) | 4.07(3%) | 34.24(53%) | 5.93(11%) |
Typical Serving Amount : 1 cup (or 232g): |
6.73 ug | 793.44 kcal(40%) | 9.44 g(7%) | 79.44 g(122%) | 13.76 g(25%) |
Other Serving Size : 1 tbsp (or 14.5g): |
0.42 ug | 49.59 kcal(2%) | 0.59 g(0%) | 4.96 g(8%) | 0.86 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
0.29 ug | 34.2 kcal(2%) | 0.41 g(0%) | 3.42 g(5%) | 0.59 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
0.82 ug | 96.96 kcal(5%) | 1.15 g(1%) | 9.71 g(15%) | 1.68 g(3%) |
Other Serving Size : 1 cubic inch (or 16g): |
0.46 ug | 54.72 kcal(3%) | 0.65 g(1%) | 5.48 g(8%) | 0.95 g(2%) |
Other Serving Size : 1 package, small (3 oz) (or 85g): |
2.47 ug | 290.7 kcal(15%) | 3.46 g(3%) | 29.1 g(45%) | 5.04 g(9%) |
22. Cheese, pasteurized process, pimento - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
4.06 ug | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
7.08 ug | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
3.28 ug | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
0.82 ug | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.52 ug | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.61 ug | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
23. Cheese, cheddar - Vitamin K |
2.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 ug | 403(20%) | 1.28(1%) | 33.14(51%) | 24.9(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.7 ug | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) | 32.87 g(59%) |
Other Serving Size : 1 cup, melted (or 244g): |
6.83 ug | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) | 60.76 g(109%) |
Other Serving Size : 1 cup, shredded (or 113g): |
3.16 ug | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) | 28.14 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
0.79 ug | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) | 7.06 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.48 ug | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) | 4.23 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.78 ug | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) | 6.97 g(12%) |
24. Cheese, colby - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 394(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.56 ug | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
3.05 ug | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.77 ug | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.46 ug | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.76 ug | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
25. Cheese, gruyere - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.56 ug | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.92 ug | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
0.77 ug | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.41 ug | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.76 ug | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.59 ug | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
26. Cream, fluid, light whipping - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 292(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
3.24 ug | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g): |
6.45 ug | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
0.41 ug | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
27. Cheese, low-sodium, cheddar or colby - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 398(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.56 ug | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
3.05 ug | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.77 ug | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.46 ug | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.76 ug | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
28. Imitation cheese, american or cheddar, low cholesterol - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 390(20%) | 1(1%) | 32(49%) | 25(45%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
3.05 ug | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.49 ug | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
29. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 148(7%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 cubic inch (or 16g): |
0.43 ug | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.57 ug | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
30. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
0.76 ug | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
31. Cheese, pasteurized process, American, low fat - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
3.78 ug | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
3.05 ug | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.49 ug | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.57 ug | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
32. Cheese, american cheddar, imitation - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
Typical Serving Amount : 1 cup (or 224g): |
6.05 ug | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.49 ug | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 slice (or 21g): |
0.57 ug | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
33. Cheese, fontina - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 389(19%) | 1.55(1%) | 31.14(48%) | 25.6(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.43 ug | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.81 ug | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 ug | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.39 ug | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.73 ug | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
5.9 ug | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
34. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
0.55 ug | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
0.49 ug | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
35. Cheese, pasteurized process, American, without added vitamin D - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
3.64 ug | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
6.34 ug | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.94 ug | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 ug | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.47 ug | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.55 ug | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.73 ug | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
36. Cheese food, pasteurized process, American, without added vitamin D - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
2.94 ug | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 ug | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.55 ug | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
5.9 ug | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
37. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 67(3%) | 3(2%) | 1(2%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 226g): |
5.88 ug | 151.42 kcal(8%) | 6.78 g(5%) | 2.26 g(3%) | 24.63 g(44%) |
38. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
3.64 ug | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.94 ug | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.47 ug | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1 slice (or 21g): |
0.55 ug | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
39. Cheese, brick - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 371(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.3 ug | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.83 ug | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.43 ug | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.7 ug | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
40. Cheese, monterey - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 373(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.3 ug | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.83 ug | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.43 ug | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.7 ug | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.25 ug | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
41. Cheese, mozzarella, whole milk, low moisture - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 318(16%) | 2.47(2%) | 24.64(38%) | 21.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 ug | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.45 ug | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
42. Cheese, muenster - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 368(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.3 ug | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.83 ug | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.45 ug | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.7 ug | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.25 ug | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
43. Cheese, swiss - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.3 ug | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
Other Serving Size : 1 cup, melted (or 244g): |
6.1 ug | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.7 ug | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.38 ug | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.7 ug | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
44. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 136(7%) | 11.38(9%) | 9.97(15%) | 1(2%) |
Typical Serving Amount : 1 cup (or 240g): |
6 ug | 326.4 kcal(16%) | 27.31 g(21%) | 23.93 g(37%) | 2.4 g(4%) |
Other Serving Size : 1 fl oz (or 30g): |
0.75 ug | 40.8 kcal(2%) | 3.41 g(3%) | 2.99 g(5%) | 0.3 g(1%) |
Other Serving Size : 1 container, individual (or 15g): |
0.38 ug | 20.4 kcal(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
Other Serving Size : .5 cup (or 120g): |
3 ug | 163.2 kcal(8%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
45. Cheese, goat, semisoft type - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 364(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 ug | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
46. Cheese, mexican, queso anejo - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 373(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
3.3 ug | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
47. Cheese, mexican, queso chihuahua - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 374(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.3 ug | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.83 ug | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.71 ug | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.43 ug | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.7 ug | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
48. Cheese, Mexican blend - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 358(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : .25 cup shredded (or 28g): |
0.7 ug | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
49. Cheese, blue - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.68 ug | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.41 ug | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
3.24 ug | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
50. Cheese, port de salut - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 352(18%) | 0.57(0%) | 28.2(43%) | 23.78(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.17 ug | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.71 ug | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.68 ug | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.41 ug | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.67 ug | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.08 ug | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
51. Cheese, mexican, queso asadero - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 356(18%) | 2.87(2%) | 28.26(43%) | 22.6(40%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.17 ug | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.71 ug | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
0.68 ug | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.43 ug | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.67 ug | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
52. Cheese, swiss, low sodium - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.17 ug | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.59 ug | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.36 ug | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.67 ug | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
53. Cheese, brie - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 334(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
5.52 ug | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1 cup, sliced (or 144g): |
3.31 ug | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
0.65 ug | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.39 ug | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
2.94 ug | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
54. Cheese, edam - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.65 ug | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
4.55 ug | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
55. Cheese, gouda - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.65 ug | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
4.55 ug | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
56. Cheese, limburger - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 327(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
Typical Serving Amount : 1 cup (or 134g): |
3.08 ug | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.65 ug | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.41 ug | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
Other Serving Size : 1 box (or 113g): |
2.6 ug | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
5.22 ug | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
57. Cheese, mozzarella, whole milk - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 300(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
Typical Serving Amount : 1 cup, shredded (or 112g): |
2.58 ug | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.65 ug | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
Other Serving Size : 6 slices (or 170g): |
3.91 ug | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
58. Cheese, provolone - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 351(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
2.9 ug | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
0.62 ug | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.37 ug | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.62 ug | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
3.74 ug | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
59. Cheese, romano - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.62 ug | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
3.12 ug | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
60. Cheese, pasteurized process, swiss - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 334(17%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
3.08 ug | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.49 ug | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
0.62 ug | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.4 ug | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.46 ug | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
61. Cheese, camembert - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 300(15%) | 0.46(0%) | 24.26(37%) | 19.8(35%) |
Typical Serving Amount : 1 cup (or 246g): |
4.92 ug | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 ug | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.34 ug | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
0.76 ug | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
62. Cheese, parmesan, low sodium - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
2 ug | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1 tbsp (or 5g): |
0.1 ug | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
63. Cheese, parmesan, grated - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
Typical Serving Amount : 1 cup (or 100g): |
1.9 ug | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.1 ug | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
0.54 ug | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
64. Cream, whipped, cream topping, pressurized - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 257(13%) | 12.49(10%) | 22.22(34%) | 3.2(6%) |
Typical Serving Amount : 1 cup (or 60g): |
1.14 ug | 154.2 kcal(8%) | 7.49 g(6%) | 13.33 g(21%) | 1.92 g(3%) |
Other Serving Size : 1 tbsp (or 3g): |
0.06 ug | 7.71 kcal(0%) | 0.37 g(0%) | 0.67 g(1%) | 0.1 g(0%) |
65. Cheese, parmesan, shredded - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1 tbsp (or 5g): |
0.1 ug | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
66. Cheese, feta - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 264(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1 cup, crumbled (or 150g): |
2.7 ug | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 ug | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.31 ug | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
0.68 ug | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
67. Cream, sour, cultured - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 193(10%) | 2.88(2%) | 19.73(30%) | 2.07(4%) |
Typical Serving Amount : 1 cup (or 230g): |
4.14 ug | 443.9 kcal(22%) | 6.62 g(5%) | 45.38 g(70%) | 4.76 g(9%) |
Other Serving Size : 1 tbsp (or 12g): |
0.22 ug | 23.16 kcal(1%) | 0.35 g(0%) | 2.37 g(4%) | 0.25 g(0%) |
68. Cheese, goat, soft type - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 264(13%) | 0(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.51 ug | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
69. Cheese, monterey, low fat - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 310(16%) | 0.7(1%) | 21.6(33%) | 28.2(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
2.38 ug | 409.2 kcal(20%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.03 ug | 350.3 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.31 ug | 52.7 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.5 ug | 86.8 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
70. Cheese, mozzarella, low sodium - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 280(14%) | 3.1(2%) | 17.1(26%) | 27.5(49%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
2.38 ug | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.03 ug | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.32 ug | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.5 ug | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
71. Cheese, neufchatel - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 253(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 ug | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
1.45 ug | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
72. Cheese, parmesan, hard - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 ug | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
0.18 ug | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
2.41 ug | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
73. Cream, fluid, light (coffee cream or table cream) - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 195(10%) | 3.66(3%) | 19.31(30%) | 2.7(5%) |
Typical Serving Amount : 1 cup (or 240g): |
4.08 ug | 468 kcal(23%) | 8.78 g(7%) | 46.34 g(71%) | 6.48 g(12%) |
Other Serving Size : 1 tbsp (or 15g): |
0.26 ug | 29.25 kcal(1%) | 0.55 g(0%) | 2.9 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 fl oz (or 30g): |
0.51 ug | 58.5 kcal(3%) | 1.1 g(1%) | 5.79 g(9%) | 0.81 g(1%) |
Other Serving Size : 1 container, individual (or 11.1g): |
0.19 ug | 21.65 kcal(1%) | 0.41 g(0%) | 2.14 g(3%) | 0.3 g(1%) |
74. Cheese, mozzarella, part skim milk - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 254(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 ug | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
75. Cheese, Mexican, blend, reduced fat - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 282(14%) | 3.41(3%) | 19.4(30%) | 24.69(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 ug | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
Other Serving Size : .25 cup (or 28g): |
0.45 ug | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
76. Cheese, white, queso blanco - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 310(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
1.89 ug | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
77. Cheese, mozzarella, nonfat - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 141(7%) | 3.5(3%) | 0(0%) | 31.7(57%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
1.81 ug | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
78. USDA Commodity, cheese, cheddar, reduced fat - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 282(14%) | 2(2%) | 18.3(28%) | 27.2(49%) |
Typical Serving Amount : 1 cup shredded (or 113g): |
1.7 ug | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
79. Cheese, provolone, reduced fat - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 274(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
1.98 ug | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1.7 ug | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.26 ug | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) | 4.2 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.42 ug | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
2.55 ug | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
80. Cheese, muenster, low fat - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 271(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
1.7 ug | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.27 ug | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.42 ug | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
81. Cheese, mozzarella, part skim milk, low moisture - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 302(15%) | 3.83(3%) | 20.03(31%) | 25.96(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
1.72 ug | 398.64 kcal(20%) | 5.06 g(4%) | 26.44 g(41%) | 34.27 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1.47 ug | 341.26 kcal(17%) | 4.33 g(3%) | 22.63 g(35%) | 29.33 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
0.37 ug | 85.62 kcal(4%) | 1.09 g(1%) | 5.68 g(9%) | 7.36 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.23 ug | 54.36 kcal(3%) | 0.69 g(1%) | 3.61 g(6%) | 4.67 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.36 ug | 84.56 kcal(4%) | 1.07 g(1%) | 5.61 g(9%) | 7.27 g(13%) |
82. Cream, fluid, half and half - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 130(7%) | 4.3(3%) | 11.5(18%) | 2.96(5%) |
Typical Serving Amount : 1 cup (or 242g): |
3.15 ug | 314.6 kcal(16%) | 10.41 g(8%) | 27.83 g(43%) | 7.16 g(13%) |
Other Serving Size : 1 tbsp (or 15g): |
0.2 ug | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
Other Serving Size : 1 fl oz (or 30.2g): |
0.39 ug | 39.26 kcal(2%) | 1.3 g(1%) | 3.47 g(5%) | 0.89 g(2%) |
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g): |
0.2 ug | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
83. Dulce de Leche - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 315(16%) | 55.35(43%) | 7.35(11%) | 6.84(12%) |
Typical Serving Amount : 1 tbsp (or 19g): |
0.25 ug | 59.85 kcal(3%) | 10.52 g(8%) | 1.4 g(2%) | 1.3 g(2%) |
84. Ice cream, bar or stick, chocolate covered - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 331(17%) | 24.5(19%) | 24.1(37%) | 4.1(7%) |
Typical Serving Amount : 1 bar (or 50g): |
0.65 ug | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
85. Ice cream sandwich - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 237(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
Typical Serving Amount : 1 serving (or 70g): |
0.91 ug | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
86. Ice cream cookie sandwich - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 240(12%) | 39.6(30%) | 7.4(11%) | 3.7(7%) |
Typical Serving Amount : 1 serving (or 82g): |
1.07 ug | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
87. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin K |
1.2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 ug | 105(5%) | 18.6(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): |
2.72 ug | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
Other Serving Size : 1 cup (8 fl oz) (or 245g): |
2.94 ug | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1 6 oz container (6 oz) (or 170g): |
2.04 ug | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
88. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin K |
1.2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 ug | 105(5%) | 18.6(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): |
2.72 ug | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
Other Serving Size : 1 cup (8 fl oz) (or 245g): |
2.94 ug | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1 6 oz container (6 oz) (or 170g): |
2.04 ug | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
89. Cheese, ricotta, whole milk - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 174(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
Typical Serving Amount : 1 cup (or 246g): |
2.71 ug | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
Other Serving Size : .5 cup (or 124g): |
1.36 ug | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
90. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 95(5%) | 19(15%) | 0.2(0%) | 4.4(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
2.7 ug | 232.75 kcal(12%) | 46.55 g(36%) | 0.49 g(1%) | 10.78 g(19%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
1.38 ug | 118.75 kcal(6%) | 23.75 g(18%) | 0.25 g(0%) | 5.5 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
1.87 ug | 161.5 kcal(8%) | 32.3 g(25%) | 0.34 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
2.5 ug | 215.65 kcal(11%) | 43.13 g(33%) | 0.45 g(1%) | 9.99 g(18%) |
91. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 354(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1 unit (or 96g): |
1.06 ug | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
92. Yogurt, fruit variety, nonfat - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 95(5%) | 19(15%) | 0.2(0%) | 4.4(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
2.7 ug | 232.75 kcal(12%) | 46.55 g(36%) | 0.49 g(1%) | 10.78 g(19%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
1.38 ug | 118.75 kcal(6%) | 23.75 g(18%) | 0.25 g(0%) | 5.5 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
1.87 ug | 161.5 kcal(8%) | 32.3 g(25%) | 0.34 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
2.5 ug | 215.65 kcal(11%) | 43.13 g(33%) | 0.45 g(1%) | 9.99 g(18%) |
93. Cheese, cream, low fat - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 201(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1 cup (or 240g): |
2.64 ug | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1 tbsp (or 15g): |
0.17 ug | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
0.11 ug | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
94. Cheese substitute, mozzarella - Vitamin K |
1 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 ug | 248(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
1.13 ug | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 ug | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.18 ug | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1 slice (or 28g): |
0.28 ug | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0.85 ug | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
95. Cheese, fresh, queso fresco - Vitamin K |
1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 ug | 299(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
1.22 ug | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
96. Cheese sauce, prepared from recipe - Vitamin K |
0.9 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 ug | 197(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
Typical Serving Amount : 1 cup (or 243g): |
2.19 ug | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
Other Serving Size : 2 tbsp (or 30g): |
0.27 ug | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
97. Ice cream, soft serve, chocolate - Vitamin K |
0.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 ug | 222(11%) | 22.2(17%) | 13(20%) | 4.1(7%) |
Typical Serving Amount : .5 cup (or 86g): |
0.77 ug | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
98. Cream substitute, liquid, light - Vitamin K |
0.9 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 ug | 71(4%) | 9.1(7%) | 3.5(5%) | 0.8(1%) |
Typical Serving Amount : 1 cup (or 242g): |
2.18 ug | 171.82 kcal(9%) | 22.02 g(17%) | 8.47 g(13%) | 1.94 g(3%) |
Other Serving Size : 1 fl oz (or 30g): |
0.27 ug | 21.3 kcal(1%) | 2.73 g(2%) | 1.05 g(2%) | 0.24 g(0%) |
99. Milk, filled, fluid, with lauric acid oil - Vitamin K |
0.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 ug | 63(3%) | 4.74(4%) | 3.4(5%) | 3.33(6%) |
Typical Serving Amount : 1 cup (or 244g): |
1.95 ug | 153.72 kcal(8%) | 11.57 g(9%) | 8.3 g(13%) | 8.13 g(15%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.24 ug | 19.22 kcal(1%) | 1.45 g(1%) | 1.04 g(2%) | 1.02 g(2%) |
Other Serving Size : 1 quart (or 976g): |
7.81 ug | 614.88 kcal(31%) | 46.26 g(36%) | 33.18 g(51%) | 32.5 g(58%) |
100. Cheese, ricotta, part skim milk - Vitamin K |
0.7 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 ug | 138(7%) | 5.14(4%) | 7.91(12%) | 11.39(20%) |
Typical Serving Amount : 1 cup (or 246g): |
1.72 ug | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) | 28.02 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
0.2 ug | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) | 3.23 g(6%) |
Other Serving Size : .5 cup (or 124g): |
0.87 ug | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) | 14.12 g(25%) |