Vitamin K Rich Dairy products

Welcome to the list of the top 100 dairy products highest in vitamin k content. Where the amount of vitamin k ranges from 36.7 ug to 0.7 ug per 100g. The top dairy product is Cheese food, pasteurized process, American, imitation, without added vitamin D with the highest vitamin k content, which in 100g contains 36.7 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese food, pasteurized process, American, imitation, without added vitamin D has a nutritional value score of 14 out of 100.

Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese food, pasteurized process, American, imitation, without added vitamin D, which is the top of the dairy products list for vitamin k content in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 19.5 g (30% RDA) and the amount of Carbohydrate is 16.18 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cheese food, pasteurized process, American, imitation, without added vitamin D from the list of dairy products.

Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese food, pasteurized process, American, imitation, without added vitamin D 36.7ug
2. Cheese, cottage, with vegetables 11ug
3. Nutritional supplement for people with diabetes, liquid 8.8ug
4. Butter oil, anhydrous 8.6ug
5. Ensure plus, liquid nutrition 7.9ug
6. Butter, salted 7ug
7. Butter, whipped, with salt 7ug
8. Butter, without salt 7ug
9. Egg, whole, cooked, fried 5.6ug
10. Dessert topping, pressurized 5.5ug
11. Sour cream, imitation, cultured 4.8ug
12. Egg, whole, cooked, omelet 4.5ug
13. Sour dressing, non-butterfat, cultured, filled cream-type 4.1ug
14. Egg, whole, cooked, scrambled 4ug
15. Cheese, pasteurized process, American, fortified with vitamin D 3.7ug
16. Cheese food, pasteurized process, American, vitamin D fortified 3.4ug
17. Cream substitute, flavored, liquid 3.3ug
18. Cream, fluid, heavy whipping 3.2ug
19. Cheese product, pasteurized process, American, vitamin D fortified 3.1ug
20. Cheese, goat, hard type 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cheese, cottage, with vegetables which contains 24.86 ug in 1 cup (or 226 g). For this serving the Calories content is 214.7 kcal (11% RDA), the Protein content is 24.63 g (44% RDA), the Fat content is 9.49 g (15% RDA) and the Carbohydrate content is 6.78 g (5% RDA).

Ug of vitamin k in dairy products (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'dairy products' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of vitamin k from the 3 cooked items is in Egg, whole, cooked, fried where the amount is 5.6 ug per 100g. The number of food items described as lowfat or non-fat are 10 items.

Nutritional Information Summary