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Vitamin K Rich Dairy products

Welcome to the list of the top 100 dairy products highest in vitamin k content. Where the amount of vitamin k ranges from 36.7 ug to 0.7 ug per 100g. The top dairy product is Cheese food, pasteurized process, American, imitation, without added vitamin D with the highest vitamin k content, which in 100g contains 36.7 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese food, pasteurized process, American, imitation, without added vitamin D has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese food, pasteurized process, American, imitation, without added vitamin D, which is the top of the dairy products list for vitamin k content in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 19.5 g (30% RDA) and the amount of Carbohydrate is 16.18 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cheese food, pasteurized process, American, imitation, without added vitamin D from the list of dairy products.

vitamin k and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese food, pasteurized process, American, imitation, without added vitamin D 36.7ug
2. Cheese, cottage, with vegetables 11ug
3. Nutritional supplement for people with diabetes, liquid 8.8ug
4. Butter oil, anhydrous 8.6ug
5. Ensure plus, liquid nutrition 7.9ug
6. Butter, salted 7ug
7. Butter, whipped, with salt 7ug
8. Butter, without salt 7ug
9. Egg, whole, cooked, fried 5.6ug
10. Dessert topping, pressurized 5.5ug
11. Sour cream, imitation, cultured 4.8ug
12. Egg, whole, cooked, omelet 4.5ug
13. Sour dressing, non-butterfat, cultured, filled cream-type 4.1ug
14. Egg, whole, cooked, scrambled 4ug
15. Cheese, pasteurized process, American, fortified with vitamin D 3.7ug
16. Cheese food, pasteurized process, American, vitamin D fortified 3.4ug
17. Cream substitute, flavored, liquid 3.3ug
18. Cream, fluid, heavy whipping 3.2ug
19. Cheese product, pasteurized process, American, vitamin D fortified 3.1ug
20. Cheese, goat, hard type 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cheese, cottage, with vegetables which contains 24.86 ug in 1 cup (or 226 g). For this serving the Calories content is 214.7 kcal (11% RDA), the Protein content is 24.63 g (44% RDA), the Fat content is 9.49 g (15% RDA) and the Carbohydrate content is 6.78 g (5% RDA).

Ug of vitamin k in dairy products (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'dairy products' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of vitamin k from the 3 cooked items is in Egg, whole, cooked, fried where the amount is 5.6 ug per 100g. The number of food items described as lowfat or non-fat are 10 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k


List of Dairy products High in vitamin k Content per 100g
1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin K
36.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.7 ug 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
10.4 ug72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
2. Cheese, cottage, with vegetables - Vitamin K
11 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11 ug 95(5%)3(2%)4.2(6%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
24.86 ug214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
3. Nutritional supplement for people with diabetes, liquid - Vitamin K
8.8 ug of Vitamin K per 100g
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.8 ug 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
19.98 ug199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
4. Butter oil, anhydrous - Vitamin K
8.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.6 ug 876(44%)0(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
17.63 ug1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
1.1 ug112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
5. Ensure plus, liquid nutrition - Vitamin K
7.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.9 ug 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
19.91 ug355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
2.49 ug44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
6. Butter, salted - Vitamin K
7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
15.89 ug1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
0.99 ug101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
0.35 ug35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
7.91 ug810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
7. Butter, whipped, with salt - Vitamin K
7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
10.57 ug1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
0.66 ug67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
0.27 ug27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
5.32 ug544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
8. Butter, without salt - Vitamin K
7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
15.89 ug1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
0.99 ug101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
0.35 ug35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
7.91 ug810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
9. Egg, whole, cooked, fried - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 ug 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
2.58 ug90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
10. Dessert topping, pressurized - Vitamin K
5.5 ug of Vitamin K per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.5 ug 264(13%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
3.85 ug184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0.22 ug10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
11. Sour cream, imitation, cultured - Vitamin K
4.8 ug of Vitamin K per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.8 ug 208(10%)6.63(5%)19.52(30%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
11.04 ug478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
1.36 ug58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
12. Egg, whole, cooked, omelet - Vitamin K
4.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.5 ug 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.68 ug23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
2.75 ug93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
13. Sour dressing, non-butterfat, cultured, filled cream-type - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.1 ug 178(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1 cup (or 235g):
9.64 ug418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
Other Serving Size : 1 tbsp (or 12g):
0.49 ug21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
14. Egg, whole, cooked, scrambled - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
8.8 ug327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.55 ug20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
2.44 ug90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
15. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin K
3.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.7 ug 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
5.18 ug512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
9.03 ug893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
4.18 ug413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.05 ug103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.67 ug65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.78 ug76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
1.04 ug102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
16. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin K
3.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.4 ug 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
3.84 ug372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.96 ug93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.71 ug69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
7.72 ug749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
17. Cream substitute, flavored, liquid - Vitamin K
3.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.3 ug 251(13%)35.07(27%)13.5(21%)0.69(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.5 ug37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
18. Cream, fluid, heavy whipping - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
3.84 ug414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
7.62 ug821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0.48 ug51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
0.95 ug102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
19. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin K
3.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.1 ug 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.59 ug58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.65 ug65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
20. Cheese, goat, hard type - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3 ug 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 ug128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
21. Cheese, cream - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.9 ug 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
6.73 ug793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
0.42 ug49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0.29 ug34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.82 ug96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
0.46 ug54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
2.47 ug290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
22. Cheese, pasteurized process, pimento - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.9 ug 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
4.06 ug525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
7.08 ug915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
3.28 ug423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.82 ug106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.52 ug67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.61 ug78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
23. Cheese, cheddar - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.8 ug 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.7 ug531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
6.83 ug983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
3.16 ug455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.79 ug114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.48 ug68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.78 ug112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
24. Cheese, colby - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.56 ug520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
3.05 ug445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.77 ug111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.46 ug66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.76 ug110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
25. Cheese, gruyere - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.56 ug545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
2.92 ug446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.77 ug117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.41 ug61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.76 ug115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.59 ug702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
26. Cream, fluid, light whipping - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
3.24 ug350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
6.45 ug697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0.41 ug43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
27. Cheese, low-sodium, cheddar or colby - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.56 ug525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
3.05 ug449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.77 ug112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.46 ug67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.76 ug111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
28. Imitation cheese, american or cheddar, low cholesterol - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
3.05 ug440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.49 ug70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
29. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.43 ug23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.57 ug31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
30. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.76 ug67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
31. Cheese, pasteurized process, American, low fat - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.78 ug252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
3.05 ug203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.49 ug32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.57 ug37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
32. Cheese, american cheddar, imitation - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
6.05 ug535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
0.49 ug43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
0.57 ug50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
33. Cheese, fontina - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.43 ug513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
2.81 ug420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.74 ug110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.39 ug58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.73 ug108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.9 ug883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
34. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.55 ug50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.49 ug45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
35. Cheese, pasteurized process, American, without added vitamin D - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.64 ug519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
6.34 ug905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
2.94 ug419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.74 ug105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.47 ug66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.55 ug77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.73 ug103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
36. Cheese food, pasteurized process, American, without added vitamin D - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
2.94 ug372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.74 ug93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.55 ug69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.9 ug749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
37. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 67(3%)3(2%)1(2%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
5.88 ug151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)
38. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.6 ug 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.64 ug526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
2.94 ug424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
0.47 ug67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
0.55 ug78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
39. Cheese, brick - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.3 ug489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
2.83 ug419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.43 ug63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 ug103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
40. Cheese, monterey - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.3 ug492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
2.83 ug421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.43 ug63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 ug104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.25 ug634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
41. Cheese, mozzarella, whole milk, low moisture - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 ug90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.45 ug57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
42. Cheese, muenster - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.3 ug485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
2.83 ug415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.45 ug66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 ug103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.25 ug625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
43. Cheese, swiss - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.3 ug501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
6.1 ug927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
2.7 ug410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.38 ug57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 ug106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
44. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 136(7%)11.38(9%)9.97(15%)1(2%)
Typical Serving Amount : 1 cup (or 240g):
6 ug326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 1 fl oz (or 30g):
0.75 ug40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1 container, individual (or 15g):
0.38 ug20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : .5 cup (or 120g):
3 ug163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
45. Cheese, goat, semisoft type - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 ug103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
46. Cheese, mexican, queso anejo - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
3.3 ug492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
47. Cheese, mexican, queso chihuahua - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.3 ug493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
2.83 ug422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.71 ug106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.43 ug63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 ug104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
48. Cheese, Mexican blend - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.7 ug100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
49. Cheese, blue - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.41 ug60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
3.24 ug476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
50. Cheese, port de salut - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.17 ug464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
2.71 ug397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.68 ug99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.41 ug59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.67 ug98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.08 ug598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
51. Cheese, mexican, queso asadero - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.17 ug469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
2.71 ug402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.68 ug100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.43 ug64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.67 ug99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
52. Cheese, swiss, low sodium - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.17 ug493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
2.59 ug403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.36 ug56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
0.67 ug104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
53. Cheese, brie - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
5.52 ug801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
3.31 ug480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.65 ug94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.39 ug56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
2.94 ug427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
54. Cheese, edam - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 ug101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
4.55 ug706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
55. Cheese, gouda - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 ug100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
4.55 ug704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
56. Cheese, limburger - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
3.08 ug438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.65 ug92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.41 ug58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
2.6 ug369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.22 ug742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
57. Cheese, mozzarella, whole milk - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
2.58 ug336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.65 ug85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
3.91 ug510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
58. Cheese, provolone - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.9 ug463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.62 ug99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.37 ug59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.62 ug98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.74 ug596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
59. Cheese, romano - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 ug109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
3.12 ug549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
60. Cheese, pasteurized process, swiss - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.08 ug467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
2.49 ug377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.62 ug94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.4 ug60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.46 ug70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
61. Cheese, camembert - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
4.92 ug738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.57 ug85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.34 ug51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.76 ug114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
62. Cheese, parmesan, low sodium - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
2 ug451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.1 ug22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
63. Cheese, parmesan, grated - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.9 ug 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
1.9 ug431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.1 ug21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.54 ug122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
64. Cream, whipped, cream topping, pressurized - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.9 ug 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
1.14 ug154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0.06 ug7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
65. Cheese, parmesan, shredded - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.9 ug 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.1 ug20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
66. Cheese, feta - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
2.7 ug396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.51 ug74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.31 ug44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.68 ug100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
67. Cream, sour, cultured - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
4.14 ug443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
0.22 ug23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
68. Cheese, goat, soft type - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 ug74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
69. Cheese, monterey, low fat - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.38 ug409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
2.03 ug350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
0.31 ug52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.5 ug86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
70. Cheese, mozzarella, low sodium - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.38 ug369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
2.03 ug316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
0.32 ug50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.5 ug78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
71. Cheese, neufchatel - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 ug 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 ug71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
1.45 ug215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
72. Cheese, parmesan, hard - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 ug 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 ug111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.18 ug40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
2.41 ug556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
73. Cream, fluid, light (coffee cream or table cream) - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 ug 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
4.08 ug468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
0.26 ug29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
0.51 ug58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
0.19 ug21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)
74. Cheese, mozzarella, part skim milk - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 ug72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
75. Cheese, Mexican, blend, reduced fat - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 ug79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
0.45 ug78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
76. Cheese, white, queso blanco - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
1.89 ug365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
77. Cheese, mozzarella, nonfat - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1.81 ug159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
78. USDA Commodity, cheese, cheddar, reduced fat - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.5 ug 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
1.7 ug318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
79. Cheese, provolone, reduced fat - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.5 ug 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.98 ug361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
1.7 ug309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.26 ug46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.42 ug76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.55 ug465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
80. Cheese, muenster, low fat - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.5 ug 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1.7 ug306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.27 ug48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
0.42 ug75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
81. Cheese, mozzarella, part skim milk, low moisture - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.72 ug398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
1.47 ug341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.37 ug85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.23 ug54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.36 ug84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
82. Cream, fluid, half and half - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
3.15 ug314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
0.2 ug19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
0.39 ug39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
0.2 ug19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
83. Dulce de Leche - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 315(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1 tbsp (or 19g):
0.25 ug59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
84. Ice cream, bar or stick, chocolate covered - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 331(17%)24.5(19%)24.1(37%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
0.65 ug165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
85. Ice cream sandwich - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 237(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
0.91 ug165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
86. Ice cream cookie sandwich - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 240(12%)39.6(30%)7.4(11%)3.7(7%)
Typical Serving Amount : 1 serving (or 82g):
1.07 ug196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
87. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 ug 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
2.72 ug238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
2.94 ug257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
2.04 ug178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
88. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 ug 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
2.72 ug238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
2.94 ug257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
2.04 ug178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
89. Cheese, ricotta, whole milk - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
2.71 ug428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
1.36 ug215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
90. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.7 ug232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
1.38 ug118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
1.87 ug161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
2.5 ug215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
91. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
1.06 ug339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
92. Yogurt, fruit variety, nonfat - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.7 ug232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
1.38 ug118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
1.87 ug161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
2.5 ug215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
93. Cheese, cream, low fat - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
2.64 ug482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
0.17 ug30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0.11 ug20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
94. Cheese substitute, mozzarella - Vitamin K
1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1.13 ug280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.28 ug70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.18 ug44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.28 ug69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.85 ug210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
95. Cheese, fresh, queso fresco - Vitamin K
1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
1.22 ug364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
96. Cheese sauce, prepared from recipe - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
2.19 ug478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.27 ug59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
97. Ice cream, soft serve, chocolate - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
0.77 ug190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
98. Cream substitute, liquid, light - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 71(4%)9.1(7%)3.5(5%)0.8(1%)
Typical Serving Amount : 1 cup (or 242g):
2.18 ug171.82 kcal(9%)22.02 g(17%)8.47 g(13%)1.94 g(3%)
Other Serving Size : 1 fl oz (or 30g):
0.27 ug21.3 kcal(1%)2.73 g(2%)1.05 g(2%)0.24 g(0%)
99. Milk, filled, fluid, with lauric acid oil - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.8 ug 63(3%)4.74(4%)3.4(5%)3.33(6%)
Typical Serving Amount : 1 cup (or 244g):
1.95 ug153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
0.24 ug19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1 quart (or 976g):
7.81 ug614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
100. Cheese, ricotta, part skim milk - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.7 ug 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
1.72 ug339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.2 ug39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
0.87 ug171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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