Welcome to the list of the top 25 cakes highest in thiamine content. Where the amount of thiamine ranges from 0.44 mg to 0.17 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest thiamine content, which in 100g contains 0.44 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for thiamine content in your diet, the amount of Calories is 375 kcal (19% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 7.4 g (11% RDA) and the amount of Carbohydrate is 73 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

thiamine and nutrition facts in cakes per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.44mg
2. Cake, boston cream pie, commercially prepared 0.408mg
3. Cake, gingerbread, dry mix 0.34mg
4. Cake, shortcake, biscuit-type, prepared from recipe 0.311mg
5. Cake, yellow, dry mix, pudding-type 0.307mg
6. Coffeecake, cinnamon with crumb topping, dry mix 0.291mg
7. Cake, white, dry mix, special dietary (includes lemon-flavored) 0.289mg
8. Cake, white, dry mix, pudding-type, enriched 0.28mg
9. Cake, carrot, dry mix, pudding-type 0.265mg
10. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 0.25mg
11. Cake, sponge, commercially prepared 0.243mg
12. Cake, yellow, dry mix, regular, enriched 0.231mg
13. Cake mix, pudding, dry, german chocolate 0.231mg
14. Cookies, fudge, cake-type (includes trolley cakes) 0.226mg
15. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 0.22mg
16. Cake mix, dry, white, regular 0.217mg
17. Cake, chocolate, dry mix, pudding-type 0.21mg
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.209mg
19. Cake, gingerbread, prepared from recipe 0.19mg
20. Cake, white, prepared from recipe without frosting 0.186mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Cake, white, prepared from recipe without frosting which contains 1.65 mg in 1 cake, 2-layer (8 or 9 dia) (or 887 g). For this serving the Calories content is 3166.59 kcal (158% RDA), the Protein content is 47.9 g (86% RDA), the Fat content is 109.99 g (169% RDA) and the Carbohydrate content is 507.36 g (390% RDA).

Milligrams of thiamine in cakes (per 100g)

The list below gives the total thiamine content in the top 25 items from the general description 'cakes' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine


List of Cakes High in thiamine Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Thiamine
0.44 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 375(19%)73(56%)7.4(11%)4.4(8%)
Typical Serving Amount : 1 pastry (or 50g):
0.22 mg187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Cake, boston cream pie, commercially prepared - Thiamine
0.408 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 mg 252(13%)42.9(33%)8.5(13%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1 piece (1/6 of pie) (or 92g):
0.38 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
3. Cake, gingerbread, dry mix - Thiamine
0.34 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
1.4 mg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
4. Cake, shortcake, biscuit-type, prepared from recipe - Thiamine
0.311 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.311 mg 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
5. Cake, yellow, dry mix, pudding-type - Thiamine
0.307 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 mg 423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.61 mg2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
6. Coffeecake, cinnamon with crumb topping, dry mix - Thiamine
0.291 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
0.87 mg1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
7. Cake, white, dry mix, special dietary (includes lemon-flavored) - Thiamine
0.289 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 397(20%)79.6(61%)8.4(13%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.66 mg901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
8. Cake, white, dry mix, pudding-type, enriched - Thiamine
0.28 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.47 mg2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
9. Cake, carrot, dry mix, pudding-type - Thiamine
0.265 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 mg 415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
1.35 mg2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
10. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Thiamine
0.25 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 507(25%)65.5(50%)26.2(40%)4.2(8%)
Typical Serving Amount : 3 cookies (or 26g):
0.07 mg131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
11. Cake, sponge, commercially prepared - Thiamine
0.243 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.09 mg109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
12. Cake, yellow, dry mix, regular, enriched - Thiamine
0.231 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
0.1 mg158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.21 mg1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
13. Cake mix, pudding, dry, german chocolate - Thiamine
0.231 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
0.1 mg150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
1.19 mg1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
14. Cookies, fudge, cake-type (includes trolley cakes) - Thiamine
0.226 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 mg 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.05 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
15. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Thiamine
0.22 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 506(25%)64.7(50%)26.5(41%)4.4(8%)
Typical Serving Amount : 3 cookies (or 26g):
0.06 mg131.56 kcal(7%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
16. Cake mix, dry, white, regular - Thiamine
0.217 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
0.1 mg171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.14 mg1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
17. Cake, chocolate, dry mix, pudding-type - Thiamine
0.21 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
1.09 mg2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Thiamine
0.209 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.12 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.13 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
19. Cake, gingerbread, prepared from recipe - Thiamine
0.19 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
0.14 mg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
20. Cake, white, prepared from recipe without frosting - Thiamine
0.186 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.186 mg 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
1.65 mg3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
0.14 mg264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
21. Cake, yellow, prepared from recipe without frosting - Thiamine
0.183 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 mg 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
1.5 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
0.12 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
22. Cake, snack cakes, creme-filled, sponge - Thiamine
0.181 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 mg 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
0.08 mg157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
23. Cake, marble, dry mix, pudding-type - Thiamine
0.181 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 mg 416(21%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg117.94 kcal(6%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
0.94 mg2150.72 kcal(108%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
24. Cake, yellow, dry mix, light - Thiamine
0.172 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 mg 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.9 mg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
25. Cake, chocolate, dry mix, regular - Thiamine
0.17 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.89 mg2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito