Welcome to the list of the top 100 vegetables highest in methionine content. Where the amount of methionine ranges from 0.207 g to 0.037 g per 100g. The top vegetable is Spinach souffle with the highest methionine content, which in 100g contains 0.207 g of methionine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.



Other important and methionine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for methionine content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the methionine content in Spinach souffle from the list of vegetables.

methionine and nutrition facts in vegetables per 100g



Top Twenty List - Highest methionine Content per 100g

Below is a basic list for methionine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 0.207g
2. Soybeans, green, raw 0.157g
3. Soybeans, green, cooked, boiled, drained, without salt 0.15g
4. Soybeans, green, cooked, boiled, drained, with salt 0.15g
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.147g
6. Seaweed, laver, raw 0.145g
7. Winged bean tuber, raw 0.143g
8. Soybeans, mature seeds, sprouted, raw 0.138g
9. Soybe 0.138g
10. Potato pancakes 0.137g
11. Drumstick leaves, raw 0.123g
12. Seaweed, spirulina, raw 0.118g
13. Potatoes, au gratin, home-prepared from recipe using margarine 0.117g
14. Potatoes, au gratin, home-prepared from recipe using butter 0.117g
15. Corn pudding, home prepared 0.114g
16. Potato flour 0.107g
17. Lentils, sprouted, raw 0.105g
18. Lentils, sprouted, cooked, stir-fried, without salt 0.103g
19. Lentils, sprouted, cooked, stir-fried, with salt 0.103g
20. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.089g

Highest Amount of methionine per Serving

Please remember that the above gives an accurate value in 100g for high methionine foods in your diet. You should also take into account portion sizes when you are considering the methionine nutritional content.

The food with the highest methionine content per typical serving is Soybeans, green, raw which contains 0.4 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of methionine in vegetables (per 100g)

The list below gives the total methionine content in the top 100 items from the general description 'vegetables' each of which show the methionine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables methionine per 100g

The level of methionine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of methionine from the 35 raw items is in Soybeans, green, raw where the content is 0.157 g per 100g. The number of food items which are cooked are 47 items. The highest amount of methionine from the 47 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.15 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of methionine by 0.007 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing methionine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high methionine foods.


List of Vegetables High in methionine Content per 100g

1. Spinach souffle - Methionine
0.207 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.28 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1.68 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Soybeans, green, raw - Methionine
0.157 g of Methionine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.4 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, green, cooked, boiled, drained, without salt - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybeans, green, cooked, boiled, drained, with salt - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Methionine
0.147 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
6. Seaweed, laver, raw - Methionine
0.145 g of Methionine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.04 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.01 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
7. Winged bean tuber, raw - Methionine
0.143 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
8. Soybeans, mature seeds, sprouted, raw - Methionine
0.138 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.05 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.01 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
9. Soybe - Methionine
0.138 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
10. Potato pancakes - Methionine
0.137 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.03 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.05 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
11. Drumstick leaves, raw - Methionine
0.123 g of Methionine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.03 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
12. Seaweed, spirulina, raw - Methionine
0.118 g of Methionine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
13. Potatoes, au gratin, home-prepared from recipe using margarine - Methionine
0.117 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.29 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
14. Potatoes, au gratin, home-prepared from recipe using butter - Methionine
0.117 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.29 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
15. Corn pudding, home prepared - Methionine
0.114 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.29 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.19 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
16. Potato flour - Methionine
0.107 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.17 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
17. Lentils, sprouted, raw - Methionine
0.105 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.08 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
18. Lentils, sprouted, cooked, stir-fried, without salt - Methionine
0.103 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
19. Lentils, sprouted, cooked, stir-fried, with salt - Methionine
0.103 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
20. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.089 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
21. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Methionine
0.089 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
22. Soybeans, mature seeds, sprouted, cooked, steamed - Methionine
0.089 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
23. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.089 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
24. Sweet potato leaves, raw - Methionine
0.086 g of Methionine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.03 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.01 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
25. Peas, green, raw - Methionine
0.082 g of Methionine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.12 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
26. Peas, green, cooked, boiled, drained, without salt - Methionine
0.081 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.13 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
27. Peas, green, cooked, boiled, drained, with salt - Methionine
0.081 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.13 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
28. Taro leaves, raw - Methionine
0.079 g of Methionine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.01 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
29. Garlic, raw - Methionine
0.076 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.1 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
30. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.074 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
31. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.074 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
32. Corn, sweet, white, cooked, boiled, drained, without salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.06 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.07 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.08 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.11 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.05 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
33. Corn, sweet, white, cooked, boiled, drained, with salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.06 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.07 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.08 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.11 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.05 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
34. Peas, mature seeds, sprouted, raw - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.08 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
35. Corn, sweet, yellow, cooked, boiled, drained, with salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.06 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.07 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.08 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.1 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.05 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
36. Corn, sweet, yellow, cooked, boiled, drained, without salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.06 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.07 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.08 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.1 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.05 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
37. Drumstick leaves, cooked, boiled, drained, without salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
38. Drumstick leaves, cooked, boiled, drained, with salt - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
39. Lima beans, immature seeds, raw - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.11 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
40. Lima beans, immature seeds, cooked, boiled, drained, without salt - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.12 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
41. Succotash, (corn and limas), cooked, boiled, drained, with salt - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.13 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
42. Lima beans, immature seeds, cooked, boiled, drained, with salt - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.12 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
43. Succotash, (corn and limas), raw - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
44. Succotash, (corn and limas), cooked, boiled, drained, without salt - Methionine
0.068 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.13 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
45. Corn, sweet, white, raw - Methionine
0.067 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.05 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.06 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.1 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.1 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
46. Corn, sweet, yellow, raw - Methionine
0.067 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.1 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.1 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.07 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.05 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
47. Potato salad, home-prepared - Methionine
0.066 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.17 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
48. Jute, potherb, raw - Methionine
0.065 g of Methionine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
49. Winged bean leaves, raw - Methionine
0.064 g of Methionine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
50. Beans, navy, mature seeds, sprouted, raw - Methionine
0.064 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.07 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
51. Seaweed, wakame, raw - Methionine
0.063 g of Methionine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
52. Broccoli raab, cooked - Methionine
0.058 g of Methionine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.25 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.05 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
53. Potatoes, scalloped, home-prepared with margarine - Methionine
0.058 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.14 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
54. Potatoes, scalloped, home-prepared with butter - Methionine
0.058 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.14 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
55. Beans, pinto, mature seeds, sprouted, raw - Methionine
0.055 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
56. Spinach, cooked, boiled, drained, with salt - Methionine
0.055 g of Methionine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.1 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
57. Spinach, cooked, boiled, drained, without salt - Methionine
0.055 g of Methionine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.1 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
58. Pumpkin leaves, raw - Methionine
0.054 g of Methionine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.02 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
59. Mung beans, mature seeds, sprouted, cooked, stir-fried - Methionine
0.053 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.07 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
60. Spinach, raw - Methionine
0.053 g of Methionine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.02 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.18 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.15 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
61. Jute, potherb, cooked, boiled, drained, without salt - Methionine
0.051 g of Methionine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.04 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
62. Jute, potherb, cooked, boiled, drained, with salt - Methionine
0.051 g of Methionine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.04 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
63. Sweet potato leaves, cooked, steamed, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.03 g26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
64. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
65. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
66. Sweet potato leaves, cooked, steamed, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.03 g22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
67. Lambsquarters, raw - Methionine
0.049 g of Methionine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
68. Broccoli raab, raw - Methionine
0.048 g of Methionine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.02 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.01 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
69. Mushrooms, brown, Italian, or Crimini, raw - Methionine
0.048 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.04 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.03 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.01 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
70. Potatoes, hashed brown, home-prepared - Methionine
0.047 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.07 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
71. Pumpkin leaves, cooked, boiled, drained, with salt - Methionine
0.047 g of Methionine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.03 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
72. Pumpkin leaves, cooked, boiled, drained, without salt - Methionine
0.047 g of Methionine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.03 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
73. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Methionine
0.045 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.07 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
74. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Methionine
0.045 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.07 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
75. Beans, kidney, mature seeds, sprouted, raw - Methionine
0.044 g of Methionine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.08 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
76. Swamp cabbage, (skunk cabbage), raw - Methionine
0.044 g of Methionine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.02 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.01 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
77. Cauliflower, green, cooked, no salt added - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.04 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
78. Cauliflower, green, cooked, with salt - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.03 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
79. Broccoli, cooked, boiled, drained, without salt - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.12 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.08 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.06 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.02 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
80. Broccoli, cooked, boiled, drained, with salt - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.12 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.08 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.06 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.02 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
81. Taro leaves, cooked, steamed, without salt - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.06 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
82. Taro, leaves, cooked, steamed, with salt - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.06 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
83. Potatoes, o'brien, home-prepared - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.08 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
0.5 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
84. Broadbeans, immature seeds, raw - Methionine
0.043 g of Methionine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.05 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
85. Mushrooms, oyster, raw - Methionine
0.042 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.06 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.01 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.04 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
86. Cowpeas (blackeyes), immature seeds, raw - Methionine
0.042 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.06 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
87. Parsley, fresh - Methionine
0.042 g of Methionine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.03 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
88. Cauliflower, green, raw - Methionine
0.042 g of Methionine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.03 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.01 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.21 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.18 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.14 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
89. Sweet potato, cooked, boiled, without skin, with salt - Methionine
0.041 g of Methionine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0.13 g249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.06 g114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
90. Potatoes, Russet, flesh and skin, baked - Methionine
0.041 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
0.12 g290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.07 g167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.06 g133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
91. Yardlong bean, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.04 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
92. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.08 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
93. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Methionine
0.039 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
94. Squash, zucchini, baby, raw - Methionine
0.039 g of Methionine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.01 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
95. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Methionine
0.039 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
96. Broccoli, raw - Methionine
0.038 g of Methionine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.03 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0.23 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.01 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.06 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.02 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.06 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
97. Potato, baked, flesh and skin, without salt - Methionine
0.038 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
0.11 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0.07 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0.05 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0.06 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
98. Mushrooms, portabella, exposed to ultraviolet light, grilled - Methionine
0.038 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.05 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
99. Potatoes, baked, flesh and skin, with salt - Methionine
0.038 g of Methionine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0.11 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0.07 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.05 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.02 g56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0.06 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
100. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Methionine
0.037 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 62(3%)10.1(8%)0.5(1%)4.8(9%)






methionine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito