Home / Nutrition / Methionine / Foods High in Methionine

Foods High in Methionine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Methionine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 3.204 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Chicken, broilers or fryers, breast, meat only, cooked, fried. This food item, in 100g, contains 0.925 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 3.204 g through to 0.925 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 3.204 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods. Please bear this in mind when trying to increase or decrease the amount of Methionine in your diet or you are simply looking for good sources of Methionine.

Foods High in Methionine - Methionine in Foods per 100g

Egg, white, dried, powder, stabilized, glucose reduced - Methionine
100g serving, Methionine = 3.204 g
A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.43 g

Serving of 1 tbsp (or 7g), Methionine content is 0.22 g

Egg, white, dried, stabilized, glucose reduced - Methionine
100g serving, Methionine = 3.011 g
A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.22 g

Serving of 1 tbsp (or 7g), Methionine content is 0.21 g

Egg, white, dried, flakes, stabilized, glucose reduced - Methionine
100g serving, Methionine = 2.991 g
A typical food serving of .5 lb (or 227g), Methionine content is 6.79 g

Fish, cod, Atlantic, dried and salted - Methionine
100g serving, Methionine = 1.859 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.53 g

Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Methionine content is 1.49 g

Serving of 3 oz (or 85g), Methionine content is 1.58 g

Seeds, sesame flour, low-fat - Methionine
100g serving, Methionine = 1.656 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.47 g

Egg, whole, dried, stabilized, glucose reduced - Methionine
100g serving, Methionine = 1.557 g
A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.32 g

Serving of 1 tbsp (or 5g), Methionine content is 0.08 g

Egg, whole, dried - Methionine
100g serving, Methionine = 1.504 g
A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.28 g

Serving of 1 tbsp (or 5g), Methionine content is 0.08 g

Egg Mix, USDA Commodity - Methionine
100g serving, Methionine = 1.443 g
A typical food serving of 1 tbsp (or 8.6g), Methionine content is 0.12 g

Serving of 1 cup (or 105g), Methionine content is 1.52 g

Whale, beluga, meat, dried (Alaska Native) - Methionine
100g serving, Methionine = 1.353 g
A typical food serving of 1 strip (or 45g), Methionine content is 0.61 g

Seeds, sesame flour, partially defatted - Methionine
100g serving, Methionine = 1.331 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.38 g

Mollusks, whelk, unspecified, cooked, moist heat - Methionine
100g serving, Methionine = 1.205 g
A typical food serving of 3 oz (or 85g), Methionine content is 1.02 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Methionine
100g serving, Methionine = 1.15 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.33 g

Seaweed, spirulina, dried - Methionine
100g serving, Methionine = 1.149 g
A typical food serving of 1 cup (or 112g), Methionine content is 1.29 g

Serving of 1 tablespoon (or 7g), Methionine content is 0.08 g

Soy protein isolate - Methionine
100g serving, Methionine = 1.13 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g

Soy protein isolate, potassium type - Methionine
100g serving, Methionine = 1.13 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g

Soy protein isolate, potassium type, crude protein basis - Methionine
100g serving, Methionine = 1.13 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g

Cheese, parmesan, shredded - Methionine
100g serving, Methionine = 1.114 g
A typical food serving of 1 tbsp (or 5g), Methionine content is 0.06 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Methionine
100g serving, Methionine = 1.1 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.31 g

Pork, cured, bacon, cooked, microwaved - Methionine
100g serving, Methionine = 1.069 g
A typical food serving of 1 slice cooked (or 9.1g), Methionine content is 0.1 g

Serving of 1 slice raw (or 28g), Methionine content is 0.3 g

Seeds, sunflower seed flour, partially defatted - Methionine
100g serving, Methionine = 1.043 g
A typical food serving of 1 cup (or 64g), Methionine content is 0.67 g

Serving of 1 tbsp (or 4g), Methionine content is 0.04 g

Cheese, parmesan, grated - Methionine
100g serving, Methionine = 1.016 g
A typical food serving of 1 cup (or 100g), Methionine content is 1.02 g

Serving of 1 tbsp (or 5g), Methionine content is 0.05 g

Serving of 1 oz (or 28.35g), Methionine content is 0.29 g

Seeds, sesame flour, high-fat - Methionine
100g serving, Methionine = 1.016 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.29 g

Nuts, brazilnuts, dried, unblanched - Methionine
100g serving, Methionine = 1.008 g
A typical food serving of 1 cup, whole (or 133g), Methionine content is 1.34 g

Serving of 1 kernel (or 5g), Methionine content is 0.05 g

Serving of 1 oz (6 kernels) (or 28.35g), Methionine content is 0.29 g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine
100g serving, Methionine = 0.978 g
A typical food serving of 1 steak (or 141g), Methionine content is 1.38 g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Methionine
100g serving, Methionine = 0.973 g
A typical food serving of 1 fillet (or 115g), Methionine content is 1.12 g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine
100g serving, Methionine = 0.972 g
A typical food serving of 1 steak (or 141g), Methionine content is 1.37 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Methionine
100g serving, Methionine = 0.968 g
A typical food serving of 1 steak (or 250g), Methionine content is 2.42 g

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Methionine
100g serving, Methionine = 0.968 g
A typical food serving of 1 breast (or 343g), Methionine content is 3.32 g

Serving of 1 serving (or 85g), Methionine content is 0.82 g

Serving of 1 oz (or 28.35g), Methionine content is 0.27 g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
100g serving, Methionine = 0.961 g
A typical food serving of 1 steak (or 141g), Methionine content is 1.36 g

Cheese, parmesan, hard - Methionine
100g serving, Methionine = 0.958 g
A typical food serving of 1 oz (or 28.35g), Methionine content is 0.27 g

Serving of 1 cubic inch (or 10.3g), Methionine content is 0.1 g

Serving of 5 package (5 oz) (or 142g), Methionine content is 1.36 g

Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Methionine
100g serving, Methionine = 0.947 g
A typical food serving of 1 lb (or 453.6g), Methionine content is 4.3 g

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Methionine
100g serving, Methionine = 0.945 g
A typical food serving of 1 lb (or 453.6g), Methionine content is 4.29 g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Methionine
100g serving, Methionine = 0.943 g
A typical food serving of 1 fillet (or 135g), Methionine content is 1.27 g

Beef, chuck for stew, separable lean and fat, select, cooked, braised - Methionine
100g serving, Methionine = 0.942 g
A typical food serving of 1 lb (or 453.6g), Methionine content is 4.27 g

Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine
100g serving, Methionine = 0.941 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.46 g

Serving of 3 oz (or 85g), Methionine content is 0.8 g

Pork, cured, bacon, pre-sliced, cooked, pan-fried - Methionine
100g serving, Methionine = 0.937 g
A typical food serving of 1 slice (or 11.5g), Methionine content is 0.11 g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
100g serving, Methionine = 0.936 g
A typical food serving of 1 piece (or 231g), Methionine content is 2.16 g

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
100g serving, Methionine = 0.933 g
A typical food serving of 1 steak (or 454g), Methionine content is 4.24 g

Ground turkey, fat free, pan-broiled crumbles - Methionine
100g serving, Methionine = 0.931 g
A typical food serving of 3 oz (or 85g), Methionine content is 0.79 g

Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Methionine
100g serving, Methionine = 0.928 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Methionine content is 2.48 g

Serving of 3 oz (or 85g), Methionine content is 0.79 g

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Methionine
100g serving, Methionine = 0.927 g
A typical food serving of 1 roast (or 765g), Methionine content is 7.09 g

Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine
100g serving, Methionine = 0.925 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g

Serving of 3 oz (or 85g), Methionine content is 0.79 g

Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine
100g serving, Methionine = 0.925 g
A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g

Serving of 3 oz (or 85g), Methionine content is 0.79 g

Chicken, broilers or fryers, breast, meat only, cooked, fried - Methionine
100g serving, Methionine = 0.925 g
A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Methionine content is 0.48 g

Serving of .5 breast, bone and skin removed (or 86g), Methionine content is 0.8 g

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,