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Foods High in Methionine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Methionine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 3.204 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Seeds, sunflower seed flour, partially defatted. This food item, in 100g, contains 1.043 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 3.204 g through to 1.043 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 3.204 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods. Please bear this in mind when trying to increase or decrease the amount of Methionine in your diet or you are simply looking for good sources of Methionine.

Foods High in Methionine - Methionine in Foods per 100g

Egg, white, dried, stabilized, glucose reduced - Methionine
100g serving, Methionine = 3.011 g
Typical food serving, 1 cup, sifted (or 107g), Methionine = 3.22 g

Egg, white, dried, flakes, stabilized, glucose reduced - Methionine
100g serving, Methionine = 2.991 g
Typical food serving, .5 lb (or 227g), Methionine = 6.79 g

Fish, cod, Atlantic, dried and salted - Methionine
100g serving, Methionine = 1.859 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.53 g

Seeds, sesame flour, low-fat - Methionine
100g serving, Methionine = 1.656 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.47 g

Egg, whole, dried, stabilized, glucose reduced - Methionine
100g serving, Methionine = 1.557 g
Typical food serving, 1 cup, sifted (or 85g), Methionine = 1.32 g

Egg, whole, dried - Methionine
100g serving, Methionine = 1.504 g
Typical food serving, 1 cup, sifted (or 85g), Methionine = 1.28 g

Egg Mix, USDA Commodity - Methionine
100g serving, Methionine = 1.443 g
Typical food serving, 1 tbsp (or 8.6g), Methionine = 0.12 g

Whale, beluga, meat, dried (Alaska Native) - Methionine
100g serving, Methionine = 1.353 g
Typical food serving, 1 strip (or 45g), Methionine = 0.61 g

Seeds, sesame flour, partially defatted - Methionine
100g serving, Methionine = 1.331 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.38 g

Mollusks, whelk, unspecified, cooked, moist heat - Methionine
100g serving, Methionine = 1.205 g
Typical food serving, 3 oz (or 85g), Methionine = 1.02 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Methionine
100g serving, Methionine = 1.15 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.33 g

Seaweed, spirulina, dried - Methionine
100g serving, Methionine = 1.149 g
Typical food serving, 1 cup (or 112g), Methionine = 1.29 g

Soy protein isolate - Methionine
100g serving, Methionine = 1.13 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.32 g

Soy protein isolate, potassium type - Methionine
100g serving, Methionine = 1.13 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.32 g

Soy protein isolate, potassium type, crude protein basis - Methionine
100g serving, Methionine = 1.13 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.32 g

Cheese, parmesan, shredded - Methionine
100g serving, Methionine = 1.114 g
Typical food serving, 1 tbsp (or 5g), Methionine = 0.06 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Methionine
100g serving, Methionine = 1.1 g
Typical food serving, 1 oz (or 28.35g), Methionine = 0.31 g

Pork, cured, bacon, cooked, microwaved - Methionine
100g serving, Methionine = 1.069 g
Typical food serving, 1 slice cooked (or 9.1g), Methionine = 0.1 g

Seeds, sunflower seed flour, partially defatted - Methionine
100g serving, Methionine = 1.043 g
Typical food serving, 1 cup (or 64g), Methionine = 0.67 g

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