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Foods High in Methionine - Methionine in Foods per 100g
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| Egg, white, dried, powder, stabilized, glucose reduced - Methionine 100g serving, Methionine = 3.204 g A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.43 g |
Serving of 1 tbsp (or 7g), Methionine content is 0.22 g |
Egg, white, dried, stabilized, glucose reduced - Methionine 100g serving, Methionine = 3.011 g A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.22 g |
Serving of 1 tbsp (or 7g), Methionine content is 0.21 g |
Egg, white, dried, flakes, stabilized, glucose reduced - Methionine 100g serving, Methionine = 2.991 g A typical food serving of .5 lb (or 227g), Methionine content is 6.79 g |
Fish, cod, Atlantic, dried and salted - Methionine 100g serving, Methionine = 1.859 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.53 g |
Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Methionine content is 1.49 g |
Serving of 3 oz (or 85g), Methionine content is 1.58 g |
Seeds, sesame flour, low-fat - Methionine 100g serving, Methionine = 1.656 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.47 g |
Egg, whole, dried, stabilized, glucose reduced - Methionine 100g serving, Methionine = 1.557 g A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.32 g |
Serving of 1 tbsp (or 5g), Methionine content is 0.08 g |
Egg, whole, dried - Methionine 100g serving, Methionine = 1.504 g A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.28 g |
Serving of 1 tbsp (or 5g), Methionine content is 0.08 g |
Egg Mix, USDA Commodity - Methionine 100g serving, Methionine = 1.443 g A typical food serving of 1 tbsp (or 8.6g), Methionine content is 0.12 g |
Serving of 1 cup (or 105g), Methionine content is 1.52 g |
Whale, beluga, meat, dried (Alaska Native) - Methionine 100g serving, Methionine = 1.353 g A typical food serving of 1 strip (or 45g), Methionine content is 0.61 g |
Seeds, sesame flour, partially defatted - Methionine 100g serving, Methionine = 1.331 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.38 g |
Mollusks, whelk, unspecified, cooked, moist heat - Methionine 100g serving, Methionine = 1.205 g A typical food serving of 3 oz (or 85g), Methionine content is 1.02 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Methionine 100g serving, Methionine = 1.15 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.33 g |
Seaweed, spirulina, dried - Methionine 100g serving, Methionine = 1.149 g A typical food serving of 1 cup (or 112g), Methionine content is 1.29 g |
Serving of 1 tablespoon (or 7g), Methionine content is 0.08 g |
Soy protein isolate - Methionine 100g serving, Methionine = 1.13 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g |
Soy protein isolate, potassium type - Methionine 100g serving, Methionine = 1.13 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g |
Soy protein isolate, potassium type, crude protein basis - Methionine 100g serving, Methionine = 1.13 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g |
Cheese, parmesan, shredded - Methionine 100g serving, Methionine = 1.114 g A typical food serving of 1 tbsp (or 5g), Methionine content is 0.06 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Methionine 100g serving, Methionine = 1.1 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.31 g |
Pork, cured, bacon, cooked, microwaved - Methionine 100g serving, Methionine = 1.069 g A typical food serving of 1 slice cooked (or 9.1g), Methionine content is 0.1 g |
Serving of 1 slice raw (or 28g), Methionine content is 0.3 g |
Seeds, sunflower seed flour, partially defatted - Methionine 100g serving, Methionine = 1.043 g A typical food serving of 1 cup (or 64g), Methionine content is 0.67 g |
Serving of 1 tbsp (or 4g), Methionine content is 0.04 g |
Cheese, parmesan, grated - Methionine 100g serving, Methionine = 1.016 g A typical food serving of 1 cup (or 100g), Methionine content is 1.02 g |
Serving of 1 tbsp (or 5g), Methionine content is 0.05 g |
Serving of 1 oz (or 28.35g), Methionine content is 0.29 g |
Seeds, sesame flour, high-fat - Methionine 100g serving, Methionine = 1.016 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.29 g |
Nuts, brazilnuts, dried, unblanched - Methionine 100g serving, Methionine = 1.008 g A typical food serving of 1 cup, whole (or 133g), Methionine content is 1.34 g |
Serving of 1 kernel (or 5g), Methionine content is 0.05 g |
Serving of 1 oz (6 kernels) (or 28.35g), Methionine content is 0.29 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine 100g serving, Methionine = 0.978 g A typical food serving of 1 steak (or 141g), Methionine content is 1.38 g |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Methionine 100g serving, Methionine = 0.973 g A typical food serving of 1 fillet (or 115g), Methionine content is 1.12 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine 100g serving, Methionine = 0.972 g A typical food serving of 1 steak (or 141g), Methionine content is 1.37 g |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Methionine 100g serving, Methionine = 0.968 g A typical food serving of 1 steak (or 250g), Methionine content is 2.42 g |
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Methionine 100g serving, Methionine = 0.968 g A typical food serving of 1 breast (or 343g), Methionine content is 3.32 g |
Serving of 1 serving (or 85g), Methionine content is 0.82 g |
Serving of 1 oz (or 28.35g), Methionine content is 0.27 g |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine 100g serving, Methionine = 0.961 g A typical food serving of 1 steak (or 141g), Methionine content is 1.36 g |
Cheese, parmesan, hard - Methionine 100g serving, Methionine = 0.958 g A typical food serving of 1 oz (or 28.35g), Methionine content is 0.27 g |
Serving of 1 cubic inch (or 10.3g), Methionine content is 0.1 g |
Serving of 5 package (5 oz) (or 142g), Methionine content is 1.36 g |
Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Methionine 100g serving, Methionine = 0.947 g A typical food serving of 1 lb (or 453.6g), Methionine content is 4.3 g |
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Methionine 100g serving, Methionine = 0.945 g A typical food serving of 1 lb (or 453.6g), Methionine content is 4.29 g |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Methionine 100g serving, Methionine = 0.943 g A typical food serving of 1 fillet (or 135g), Methionine content is 1.27 g |
Beef, chuck for stew, separable lean and fat, select, cooked, braised - Methionine 100g serving, Methionine = 0.942 g A typical food serving of 1 lb (or 453.6g), Methionine content is 4.27 g |
Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Methionine 100g serving, Methionine = 0.941 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.46 g |
Serving of 3 oz (or 85g), Methionine content is 0.8 g |
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Methionine 100g serving, Methionine = 0.937 g A typical food serving of 1 slice (or 11.5g), Methionine content is 0.11 g |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine 100g serving, Methionine = 0.936 g A typical food serving of 1 piece (or 231g), Methionine content is 2.16 g |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine 100g serving, Methionine = 0.933 g A typical food serving of 1 steak (or 454g), Methionine content is 4.24 g |
Ground turkey, fat free, pan-broiled crumbles - Methionine 100g serving, Methionine = 0.931 g A typical food serving of 3 oz (or 85g), Methionine content is 0.79 g |
Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Methionine 100g serving, Methionine = 0.928 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Methionine content is 2.48 g |
Serving of 3 oz (or 85g), Methionine content is 0.79 g |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Methionine 100g serving, Methionine = 0.927 g A typical food serving of 1 roast (or 765g), Methionine content is 7.09 g |
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Methionine 100g serving, Methionine = 0.925 g A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g |
Serving of 3 oz (or 85g), Methionine content is 0.79 g |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Methionine 100g serving, Methionine = 0.925 g A typical food serving of 1 roast (or 779g), Methionine content is 7.21 g |
Chicken, broilers or fryers, breast, meat only, cooked, fried - Methionine 100g serving, Methionine = 0.925 g A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Methionine content is 0.48 g |
Serving of .5 breast, bone and skin removed (or 86g), Methionine content is 0.8 g |
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