We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Methionine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Methionine.

From this Methionine rich foods list, the highest amount of Methionine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 3.204 g of Methionine.

Conversely, the food with the lowest amount of Methionine is Chicken, broilers or fryers, breast, meat only, cooked, fried. This food item, in 100g, contains 0.925 g of Methionine.

In summary, from the list of foods on this page, in 100 g, the range of Methionine is 3.204 g through to 0.925 g of Methionine.

Please remember that this gives an accurate value in 100g for Methionine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 3.204 g of Methionine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Methionine rich foods. Please bear this in mind when trying to increase or decrease the amount of Methionine in your diet or you are simply looking for good sources of Methionine.




 

Foods High in Methionine - Methionine in Foods per 100g

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Egg, white, dried, powder, stabilized, glucose reduced - Methionine
  100g serving, Methionine = 3.204 g
  A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.43 g
  Serving of 1 tbsp (or 7g), Methionine content is 0.22 g
Egg, white, dried, stabilized, glucose reduced - Methionine
  100g serving, Methionine = 3.011 g
  A typical food serving of 1 cup, sifted (or 107g), Methionine content is 3.22 g
  Serving of 1 tbsp (or 7g), Methionine content is 0.21 g
Egg, white, dried, flakes, stabilized, glucose reduced - Methionine
  100g serving, Methionine = 2.991 g
  A typical food serving of .5 lb (or 227g), Methionine content is 6.79 g
Fish, cod, Atlantic, dried and salted - Methionine
  100g serving, Methionine = 1.859 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.53 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Methionine content is 1.49 g
  Serving of 3 oz (or 85g), Methionine content is 1.58 g
Seeds, sesame flour, low-fat - Methionine
  100g serving, Methionine = 1.656 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.47 g
Egg, whole, dried, stabilized, glucose reduced - Methionine
  100g serving, Methionine = 1.557 g
  A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.32 g
  Serving of 1 tbsp (or 5g), Methionine content is 0.08 g
Egg, whole, dried - Methionine
  100g serving, Methionine = 1.504 g
  A typical food serving of 1 cup, sifted (or 85g), Methionine content is 1.28 g
  Serving of 1 tbsp (or 5g), Methionine content is 0.08 g
Egg Mix, USDA Commodity - Methionine
  100g serving, Methionine = 1.443 g
  A typical food serving of 1 tbsp (or 8.6g), Methionine content is 0.12 g
  Serving of 1 cup (or 105g), Methionine content is 1.52 g
Whale, beluga, meat, dried (Alaska Native) - Methionine
  100g serving, Methionine = 1.353 g
  A typical food serving of 1 strip (or 45g), Methionine content is 0.61 g
Seeds, sesame flour, partially defatted - Methionine
  100g serving, Methionine = 1.331 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.38 g
Mollusks, whelk, unspecified, cooked, moist heat - Methionine
  100g serving, Methionine = 1.205 g
  A typical food serving of 3 oz (or 85g), Methionine content is 1.02 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Methionine
  100g serving, Methionine = 1.15 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.33 g
Seaweed, spirulina, dried - Methionine
  100g serving, Methionine = 1.149 g
  A typical food serving of 1 cup (or 112g), Methionine content is 1.29 g
  Serving of 1 tablespoon (or 7g), Methionine content is 0.08 g
Soy protein isolate - Methionine
  100g serving, Methionine = 1.13 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g
Soy protein isolate, potassium type - Methionine
  100g serving, Methionine = 1.13 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g
Soy protein isolate, potassium type, crude protein basis - Methionine
  100g serving, Methionine = 1.13 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.32 g
Cheese, parmesan, shredded - Methionine
  100g serving, Methionine = 1.114 g
  A typical food serving of 1 tbsp (or 5g), Methionine content is 0.06 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Methionine
  100g serving, Methionine = 1.1 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.31 g
Pork, cured, bacon, cooked, microwaved - Methionine
  100g serving, Methionine = 1.069 g
  A typical food serving of 1 slice cooked (or 9.1g), Methionine content is 0.1 g
  Serving of 1 slice raw (or 28g), Methionine content is 0.3 g
Seeds, sunflower seed flour, partially defatted - Methionine
  100g serving, Methionine = 1.043 g
  A typical food serving of 1 cup (or 64g), Methionine content is 0.67 g
  Serving of 1 tbsp (or 4g), Methionine content is 0.04 g
Cheese, parmesan, grated - Methionine
  100g serving, Methionine = 1.016 g
  A typical food serving of 1 cup (or 100g), Methionine content is 1.02 g
  Serving of 1 tbsp (or 5g), Methionine content is 0.05 g
  Serving of 1 oz (or 28.35g), Methionine content is 0.29 g
Seeds, sesame flour, high-fat - Methionine
  100g serving, Methionine = 1.016 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.29 g
Nuts, brazilnuts, dried, unblanched - Methionine
  100g serving, Methionine = 1.008 g
  A typical food serving of 1 cup, whole (or 133g), Methionine content is 1.34 g
  Serving of 1 kernel (or 5g), Methionine content is 0.05 g
  Serving of 1 oz (6 kernels) (or 28.35g), Methionine content is 0.29 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.978 g
  A typical food serving of 1 steak (or 141g), Methionine content is 1.38 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Methionine
  100g serving, Methionine = 0.973 g
  A typical food serving of 1 fillet (or 115g), Methionine content is 1.12 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.972 g
  A typical food serving of 1 steak (or 141g), Methionine content is 1.37 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Methionine
  100g serving, Methionine = 0.968 g
  A typical food serving of 1 steak (or 250g), Methionine content is 2.42 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Methionine
  100g serving, Methionine = 0.968 g
  A typical food serving of 1 breast (or 343g), Methionine content is 3.32 g
  Serving of 1 serving (or 85g), Methionine content is 0.82 g
  Serving of 1 oz (or 28.35g), Methionine content is 0.27 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.961 g
  A typical food serving of 1 steak (or 141g), Methionine content is 1.36 g
Cheese, parmesan, hard - Methionine
  100g serving, Methionine = 0.958 g
  A typical food serving of 1 oz (or 28.35g), Methionine content is 0.27 g
  Serving of 1 cubic inch (or 10.3g), Methionine content is 0.1 g
  Serving of 5 package (5 oz) (or 142g), Methionine content is 1.36 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.947 g
  A typical food serving of 1 lb (or 453.6g), Methionine content is 4.3 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.945 g
  A typical food serving of 1 lb (or 453.6g), Methionine content is 4.29 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Methionine
  100g serving, Methionine = 0.943 g
  A typical food serving of 1 fillet (or 135g), Methionine content is 1.27 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.942 g
  A typical food serving of 1 lb (or 453.6g), Methionine content is 4.27 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.941 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.46 g
  Serving of 3 oz (or 85g), Methionine content is 0.8 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Methionine
  100g serving, Methionine = 0.937 g
  A typical food serving of 1 slice (or 11.5g), Methionine content is 0.11 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.936 g
  A typical food serving of 1 piece (or 231g), Methionine content is 2.16 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.933 g
  A typical food serving of 1 steak (or 454g), Methionine content is 4.24 g
Ground turkey, fat free, pan-broiled crumbles - Methionine
  100g serving, Methionine = 0.931 g
  A typical food serving of 3 oz (or 85g), Methionine content is 0.79 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Methionine
  100g serving, Methionine = 0.928 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Methionine content is 2.48 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Methionine
  100g serving, Methionine = 0.927 g
  A typical food serving of 1 roast (or 765g), Methionine content is 7.09 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Methionine
  100g serving, Methionine = 0.925 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Methionine
  100g serving, Methionine = 0.925 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Methionine content is 2.41 g
  Serving of 3 oz (or 85g), Methionine content is 0.79 g
Chicken, broilers or fryers, breast, meat only, cooked, fried - Methionine
  100g serving, Methionine = 0.925 g
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Methionine content is 0.48 g
  Serving of .5 breast, bone and skin removed (or 86g), Methionine content is 0.8 g




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