Leucine Rich Vegetables

Welcome to the list of the top 100 vegetables highest in leucine content. Where the amount of leucine ranges from 1.1 g to 0.171 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest leucine content, which in 100g contains 1.1 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and leucine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for leucine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.1g
2. Soybe 0.939g
3. Soybeans, mature seeds, sprouted, raw 0.938g
4. Soybeans, green, raw 0.926g
5. Soybeans, green, cooked, boiled, drained, with salt 0.883g
6. Soybeans, green, cooked, boiled, drained, without salt 0.883g
7. Drumstick leaves, raw 0.791g
8. Spinach souffle 0.708g
9. Winged bean tuber, raw 0.64g
10. Lentils, sprouted, raw 0.628g
11. Lentils, sprouted, cooked, stir-fried, with salt 0.617g
12. Lentils, sprouted, cooked, stir-fried, without salt 0.617g
13. Soybeans, mature seeds, sprouted, cooked, steamed 0.607g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.607g
15. Lima beans, immature seeds, raw 0.538g
16. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.535g
17. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.535g
18. Seaweed, spirulina, raw 0.509g
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.508g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.508g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Soybeans, green, raw which contains 2.37 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of leucine in vegetables (per 100g)

The list below gives the total leucine content in the top 100 items from the general description 'vegetables' each of which show the leucine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of leucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of leucine from the 36 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.938 g per 100g. The number of food items which are cooked are 48 items. The highest amount of leucine from the 48 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.1 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of leucine by 0.162 g in a 100g serving.

Nutritional Information Summary