Welcome to the list of the top 100 vegetables highest in leucine content. Where the amount of leucine ranges from 1.1 g to 0.171 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest leucine content, which in 100g contains 1.1 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and leucine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for leucine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

leucine and nutrition facts in vegetables per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.1g
2. Soybe 0.939g
3. Soybeans, mature seeds, sprouted, raw 0.938g
4. Soybeans, green, raw 0.926g
5. Soybeans, green, cooked, boiled, drained, with salt 0.883g
6. Soybeans, green, cooked, boiled, drained, without salt 0.883g
7. Drumstick leaves, raw 0.791g
8. Spinach souffle 0.708g
9. Winged bean tuber, raw 0.64g
10. Lentils, sprouted, raw 0.628g
11. Lentils, sprouted, cooked, stir-fried, with salt 0.617g
12. Lentils, sprouted, cooked, stir-fried, without salt 0.617g
13. Soybeans, mature seeds, sprouted, cooked, steamed 0.607g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.607g
15. Lima beans, immature seeds, raw 0.538g
16. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.535g
17. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.535g
18. Seaweed, spirulina, raw 0.509g
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.508g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.508g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Soybeans, green, raw which contains 2.37 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of leucine in vegetables (per 100g)

The list below gives the total leucine content in the top 100 items from the general description 'vegetables' each of which show the leucine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables leucine per 100g

The level of leucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of leucine from the 36 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.938 g per 100g. The number of food items which are cooked are 48 items. The highest amount of leucine from the 48 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.1 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of leucine by 0.162 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of leucine rich foods.


List of Vegetables High in leucine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Leucine
1.1 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybe - Leucine
0.939 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.939 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
3. Soybeans, mature seeds, sprouted, raw - Leucine
0.938 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.938 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.33 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.09 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybeans, green, raw - Leucine
0.926 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.926 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
2.37 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
5. Soybeans, green, cooked, boiled, drained, with salt - Leucine
0.883 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.883 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.59 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, without salt - Leucine
0.883 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.883 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.59 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Drumstick leaves, raw - Leucine
0.791 g of Leucine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.791 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.17 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
8. Spinach souffle - Leucine
0.708 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.96 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
5.76 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
9. Winged bean tuber, raw - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
10. Lentils, sprouted, raw - Leucine
0.628 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.628 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.48 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
11. Lentils, sprouted, cooked, stir-fried, with salt - Leucine
0.617 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.617 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
12. Lentils, sprouted, cooked, stir-fried, without salt - Leucine
0.617 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.617 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Leucine
0.607 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.57 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Leucine
0.607 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.57 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Lima beans, immature seeds, raw - Leucine
0.538 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.538 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.84 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
16. Lima beans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.535 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.91 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
17. Lima beans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.535 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.91 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
18. Seaweed, spirulina, raw - Leucine
0.509 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.509 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.508 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.508 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
21. Seaweed, laver, raw - Leucine
0.501 g of Leucine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.13 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.05 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
22. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.473 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
23. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.473 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
24. Succotash, (corn and limas), cooked, boiled, drained, with salt - Leucine
0.446 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.86 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
25. Succotash, (corn and limas), cooked, boiled, drained, without salt - Leucine
0.446 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.86 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
26. Drumstick leaves, cooked, boiled, drained, with salt - Leucine
0.443 g of Leucine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.19 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
27. Succotash, (corn and limas), raw - Leucine
0.443 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
28. Drumstick leaves, cooked, boiled, drained, without salt - Leucine
0.443 g of Leucine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.19 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Potatoes, au gratin, home-prepared from recipe using butter - Leucine
0.443 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.09 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
30. Potatoes, au gratin, home-prepared from recipe using margarine - Leucine
0.443 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.09 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
31. Potato pancakes - Leucine
0.442 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.1 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.16 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
32. Beans, navy, mature seeds, sprouted, raw - Leucine
0.442 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.46 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
33. Corn pudding, home prepared - Leucine
0.438 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.438 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
1.1 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.73 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
34. Broadbeans, immature seeds, raw - Leucine
0.432 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.47 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.03 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
35. Potato flour - Leucine
0.425 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.68 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
36. Taro leaves, raw - Leucine
0.392 g of Leucine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.11 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.04 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
37. Jute, potherb, raw - Leucine
0.388 g of Leucine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.388 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.11 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
38. Beans, pinto, mature seeds, sprouted, raw - Leucine
0.377 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.377 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
39. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.37 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
40. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.37 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
41. Peas, mature seeds, sprouted, raw - Leucine
0.365 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.44 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
42. Winged bean leaves, raw - Leucine
0.359 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
43. Corn, sweet, white, cooked, boiled, drained, without salt - Leucine
0.358 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.32 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.37 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.42 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.56 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.28 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
44. Corn, sweet, yellow, cooked, boiled, drained, with salt - Leucine
0.358 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.32 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.37 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.42 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.53 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.28 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
45. Corn, sweet, white, cooked, boiled, drained, with salt - Leucine
0.358 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.32 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.37 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.42 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.56 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.28 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
46. Corn, sweet, yellow, cooked, boiled, drained, without salt - Leucine
0.358 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.32 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.37 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.42 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.53 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.28 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
47. Lambsquarters, raw - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
48. Corn, sweet, yellow, raw - Leucine
0.348 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.5 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.5 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.35 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.25 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
49. Corn, sweet, white, raw - Leucine
0.348 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.25 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.31 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.5 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.54 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
50. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.347 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
51. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.347 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
52. Peas, green, raw - Leucine
0.323 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.47 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
53. Peas, green, cooked, boiled, drained, with salt - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.51 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
54. Peas, green, cooked, boiled, drained, without salt - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.51 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
55. Pumpkin leaves, raw - Leucine
0.318 g of Leucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.12 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
56. Garlic, raw - Leucine
0.308 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.42 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.03 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
57. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.307 g of Leucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.27 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
58. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.307 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.27 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
59. Jute, potherb, cooked, boiled, drained, without salt - Leucine
0.306 g of Leucine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.27 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
60. Jute, potherb, cooked, boiled, drained, with salt - Leucine
0.306 g of Leucine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.27 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
61. Beans, kidney, mature seeds, sprouted, raw - Leucine
0.302 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.56 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
62. Mung beans, mature seeds, sprouted, cooked, stir-fried - Leucine
0.275 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.34 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
63. Pumpkin leaves, cooked, boiled, drained, with salt - Leucine
0.274 g of Leucine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.19 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
64. Pumpkin leaves, cooked, boiled, drained, without salt - Leucine
0.274 g of Leucine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.19 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
65. Peas, edible-podded, cooked, boiled, drained, with salt - Leucine
0.267 g of Leucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.43 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
66. Alfalfa seeds, sprouted, raw - Leucine
0.267 g of Leucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.09 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0.01 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
67. Peas, edible-podded, boiled, drained, without salt - Leucine
0.267 g of Leucine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.43 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
68. Lambsquarters, cooked, boiled, drained, without salt - Leucine
0.267 g of Leucine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.48 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
69. Lambs quarters, cooked, boiled, drained, with salt - Leucine
0.267 g of Leucine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.48 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
70. Seaweed, wakame, raw - Leucine
0.257 g of Leucine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.03 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
71. Spinach, cooked, boiled, drained, with salt - Leucine
0.231 g of Leucine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.42 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
72. Spinach, cooked, boiled, drained, without salt - Leucine
0.231 g of Leucine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.42 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
73. Peas, edible-podded, raw - Leucine
0.228 g of Leucine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.22 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.14 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.08 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
74. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Leucine
0.226 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.37 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
75. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Leucine
0.226 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.37 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
76. Potatoes, scalloped, home-prepared with margarine - Leucine
0.225 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.55 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
77. Potatoes, scalloped, home-prepared with butter - Leucine
0.225 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.55 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
78. Spinach, raw - Leucine
0.223 g of Leucine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.07 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.76 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.63 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
79. Hyacinth-beans, immature seeds, raw - Leucine
0.218 g of Leucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.17 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
80. Taro leaves, cooked, steamed, without salt - Leucine
0.214 g of Leucine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.31 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
81. Taro, leaves, cooked, steamed, with salt - Leucine
0.214 g of Leucine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.31 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
82. Cowpeas (blackeyes), immature seeds, raw - Leucine
0.211 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.31 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
83. Broccoli raab, cooked - Leucine
0.206 g of Leucine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.206 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.9 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.18 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
84. Parsley, fresh - Leucine
0.204 g of Leucine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.12 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
85. Potato salad, home-prepared - Leucine
0.202 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.51 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
86. Yardlong bean, raw - Leucine
0.2 g of Leucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.18 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
87. Kale, scotch, raw - Leucine
0.196 g of Leucine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.13 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
88. Amaranth leaves, raw - Leucine
0.195 g of Leucine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.03 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
89. Chives, raw - Leucine
0.195 g of Leucine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.01 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
90. Mushrooms, shiitake, raw - Leucine
0.189 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.04 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
91. Mushrooms, shiitake, stir-fried - Leucine
0.187 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.17 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.18 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.04 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
92. Potatoes, hashed brown, home-prepared - Leucine
0.181 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.28 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
93. Yardlong bean, cooked, boiled, drained, without salt - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.19 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.03 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
94. Yardlong bean, cooked, boiled, drained, with salt - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.19 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.03 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
95. Cauliflower, green, cooked, with salt - Leucine
0.178 g of Leucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.11 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
96. Cauliflower, green, cooked, no salt added - Leucine
0.178 g of Leucine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.16 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
97. Mung beans, mature seeds, sprouted, raw - Leucine
0.175 g of Leucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.18 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.6 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
98. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Leucine
0.173 g of Leucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.36 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
99. Cauliflower, green, raw - Leucine
0.172 g of Leucine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.11 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.88 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.74 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.56 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
100. Mushrooms, portabella, exposed to ultraviolet light, grilled - Leucine
0.171 g of Leucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.21 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito