Welcome to the list of the top 100 vegetables highest in leucine content. Where the amount of leucine ranges from 1.10 g to 0.17 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest leucine content, which in 100g contains 1.10 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17.00 out of 100.



Other important and leucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for leucine content in your diet, the amount of Energy is 125.00 kcal (6% RDA), the amount of Protein is 13.10 g (23% RDA), the amount of Total Fat is 7.10 g (11% RDA) and the amount of Carbohydrate is 9.40 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

leucine and nutrition facts in vegetables per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.10g
2. Soybeans, mature seeds, sprouted, raw 0.94g
3. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.94g
4. Soybeans, green, raw 0.93g
5. Soybeans, green, cooked, boiled, drained, without salt 0.88g
6. Soybeans, green, cooked, boiled, drained, with salt 0.88g
7. Drumstick leaves, raw 0.79g
8. Spinach souffle 0.71g
9. Winged bean tuber, raw 0.64g
10. Lentils, sprouted, raw 0.63g
11. Lentils, sprouted, cooked, stir-fried, with salt 0.62g
12. Lentils, sprouted, cooked, stir-fried, without salt 0.62g
13. Soybeans, mature seeds, sprouted, cooked, steamed 0.61g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.61g
15. Lima beans, immature seeds, raw 0.54g
16. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.54g
17. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.54g
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.51g
19. Seaweed, spirulina, raw 0.51g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.51g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Soybeans, green, raw which contains 2.38 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of leucine in vegetables (per 100g)

The list below gives the total leucine content in the top 100 items from the general description 'vegetables' each of which show the leucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables leucine per 100g

The level of leucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of leucine from the 37 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.94 g per 100g. The number of food items which are cooked are 49 items. The highest amount of leucine from the 49 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.10 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of leucine by 0.16 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of leucine in foods.


List of Vegetables High in leucine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Leucine
1.10 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
2. Soybeans, mature seeds, sprouted, raw - Leucine
0.94 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.33 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.09 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
3. Soybeans, mature seeds, sprouted, cooked, stir-fried - Leucine
0.94 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
4. Soybeans, green, raw - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
2.38 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
5. Soybeans, green, cooked, boiled, drained, without salt - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.58 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, with salt - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.58 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Drumstick leaves, raw - Leucine
0.79 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.17 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
8. Spinach souffle - Leucine
0.71 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.97 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
5.77 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
9. Winged bean tuber, raw - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
10. Lentils, sprouted, raw - Leucine
0.63 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.49 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
11. Lentils, sprouted, cooked, stir-fried, with salt - Leucine
0.62 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
12. Lentils, sprouted, cooked, stir-fried, without salt - Leucine
0.62 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Leucine
0.61 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.57 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Leucine
0.61 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.57 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Lima beans, immature seeds, raw - Leucine
0.54 g of Leucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.84 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
16. Lima beans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.54 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.92 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.54 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.92 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.51 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
19. Seaweed, spirulina, raw - Leucine
0.51 g of Leucine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.51 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
21. Seaweed, laver, raw - Leucine
0.50 g of Leucine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.13 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.05 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
22. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.47 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
23. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.47 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
24. Succotash, (corn and limas), cooked, boiled, drained, without salt - Leucine
0.45 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.86 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
25. Succotash, (corn and limas), cooked, boiled, drained, with salt - Leucine
0.45 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.86 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
26. Potatoes, au gratin, home-prepared from recipe using margarine - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.08 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
27. Potatoes, au gratin, home-prepared from recipe using butter - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.08 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
28. Beans, navy, mature seeds, sprouted, raw - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.46 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
29. Potato pancakes - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.1 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.16 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
30. Succotash, (corn and limas), raw - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
31. Drumstick leaves, cooked, boiled, drained, without salt - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.18 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
32. Corn pudding, home prepared - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.1 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.73 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
33. Drumstick leaves, cooked, boiled, drained, with salt - Leucine
0.44 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.18 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
34. Broadbeans, immature seeds, raw - Leucine
0.43 g of Leucine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.47 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.03 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
35. Potato flour - Leucine
0.43 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.69 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
36. Jute, potherb, raw - Leucine
0.39 g of Leucine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.11 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
37. Taro leaves, raw - Leucine
0.39 g of Leucine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.11 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
0.04 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
38. Beans, pinto, mature seeds, sprouted, raw - Leucine
0.38 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
39. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.37 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
40. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.37 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
41. Peas, mature seeds, sprouted, raw - Leucine
0.37 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.44 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
42. Corn, sweet, white, cooked, boiled, drained, with salt - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.32 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.37 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
0.42 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.57 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.28 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
43. Winged bean leaves, raw - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
44. Corn, sweet, white, cooked, boiled, drained, without salt - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.32 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.37 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
0.42 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.57 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.28 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
45. Corn, sweet, yellow, cooked, boiled, drained, without salt - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.32 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.37 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.42 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0.54 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
46. Corn, sweet, yellow, cooked, boiled, drained, with salt - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.32 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.37 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.42 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
0.54 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.28 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
47. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
48. Corn, sweet, white, raw - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.26 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
0.32 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
0.5 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
0.54 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
49. Corn, sweet, yellow, raw - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.51 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.5 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.36 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.26 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
50. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
51. Lambsquarters, raw - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
52. Peas, green, raw - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.46 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
53. Peas, green, cooked, boiled, drained, with salt - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.51 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
54. Peas, green, cooked, boiled, drained, without salt - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.51 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
55. Pumpkin leaves, raw - Leucine
0.32 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 19.00(1%)2.33(2%)0.40(1%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 39.00g):
0.12 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
56. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.27 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
57. Jute, potherb, cooked, boiled, drained, with salt - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.27 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
58. Garlic, raw - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.42 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.03 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
59. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.27 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
60. Jute, potherb, cooked, boiled, drained, without salt - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.27 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
61. Beans, kidney, mature seeds, sprouted, raw - Leucine
0.30 g of Leucine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.55 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
62. Mung beans, mature seeds, sprouted, cooked, stir-fried - Leucine
0.28 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.35 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
63. Alfalfa seeds, sprouted, raw - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 23.00(1%)2.10(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 33.00g):
0.09 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.01 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
64. Pumpkin leaves, cooked, boiled, drained, with salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.19 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
65. Lambsquarters, cooked, boiled, drained, with salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
66. Pumpkin leaves, cooked, boiled, drained, without salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.19 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
67. Peas, edible-podded, boiled, drained, without salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.43 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
68. Peas, edible-podded, cooked, boiled, drained, with salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.43 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
69. Lambsquarters, cooked, boiled, drained, without salt - Leucine
0.27 g of Leucine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
70. Seaweed, wakame, raw - Leucine
0.26 g of Leucine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.03 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
71. Peas, edible-podded, raw - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 42.00(2%)7.55(6%)0.20(0%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
0.23 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1.000 cup, whole (or 63.00g):
0.14 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10.000 pea pods (or 34.00g):
0.08 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
72. Spinach, cooked, boiled, drained, with salt - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.41 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
73. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.38 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
74. Potatoes, scalloped, home-prepared with margarine - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.56 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
75. Potatoes, scalloped, home-prepared with butter - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.56 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
76. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.38 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
77. Spinach, cooked, boiled, drained, without salt - Leucine
0.23 g of Leucine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.41 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
78. Hyacinth-beans, immature seeds, raw - Leucine
0.22 g of Leucine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 46.00(2%)9.19(7%)0.20(0%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 80.00g):
0.18 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
79. Spinach, raw - Leucine
0.22 g of Leucine per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.07 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
0.75 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
0.62 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
80. Broccoli raab, cooked - Leucine
0.21 g of Leucine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.18 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0.92 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
81. Cowpeas (blackeyes), immature seeds, raw - Leucine
0.21 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.3 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
82. Taro leaves, cooked, steamed, without salt - Leucine
0.21 g of Leucine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.3 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
83. Taro, leaves, cooked, steamed, with salt - Leucine
0.21 g of Leucine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 24.00(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.3 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
84. Amaranth leaves, raw - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.06 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0.03 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
85. Kale, scotch, raw - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.13 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
86. Parsley, fresh - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.12 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
87. Chives, raw - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0.01 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
88. Yardlong bean, raw - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0.18 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Potato salad, home-prepared - Leucine
0.20 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.5 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
90. Mushrooms, shiitake, stir-fried - Leucine
0.19 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
0.17 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
0.18 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
0.04 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
91. Mushrooms, shiitake, raw - Leucine
0.19 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
0.04 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
92. Cauliflower, green, cooked, with salt - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0.11 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
93. Mung beans, mature seeds, sprouted, raw - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.19 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0.61 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
94. Potatoes, hash brown, home-prepared - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.28 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
95. Yardlong bean, cooked, boiled, drained, with salt - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 47.00(2%)9.17(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.19 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.03 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
96. Yardlong bean, cooked, boiled, drained, without salt - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.19 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.03 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
97. Cauliflower, green, cooked, no salt added - Leucine
0.18 g of Leucine per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
0.16 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
98. Broccoli raab, raw - Leucine
0.17 g of Leucine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0.07 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0.03 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
99. Potatoes, o'brien, home-prepared - Leucine
0.17 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 81.00(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1.000 cup (or 194.00g):
0.33 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1.000 recipe yield (or 1162.00g):
1.98 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
100. Dock, raw - Leucine
0.17 g of Leucine per 100g
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 22.00(1%)3.20(2%)0.70(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 133.00g):
0.23 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito