List of Vegetables High in leucine Content per 100g
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1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Leucine |
1.1 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
2. Soybe - Leucine |
0.939 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.939 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
3. Soybeans, mature seeds, sprouted, raw - Leucine |
0.938 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.938 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.33 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.09 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
4. Soybeans, green, raw - Leucine |
0.926 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.926 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
2.37 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
5. Soybeans, green, cooked, boiled, drained, without salt - Leucine |
0.883 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.883 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.59 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
6. Soybeans, green, cooked, boiled, drained, with salt - Leucine |
0.883 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.883 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.59 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
7. Drumstick leaves, raw - Leucine |
0.791 g of Leucine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.791 g | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.17 g | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
8. Spinach souffle - Leucine |
0.708 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.708 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
0.96 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
5.76 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
9. Winged bean tuber, raw - Leucine |
0.64 g of Leucine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 g | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
10. Lentils, sprouted, raw - Leucine |
0.628 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.628 g | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.48 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
11. Lentils, sprouted, cooked, stir-fried, without salt - Leucine |
0.617 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.617 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
12. Lentils, sprouted, cooked, stir-fried, with salt - Leucine |
0.617 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.617 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
13. Soybeans, mature seeds, sprouted, cooked, steamed - Leucine |
0.607 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.607 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.57 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Leucine |
0.607 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.607 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.57 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
15. Lima beans, immature seeds, raw - Leucine |
0.538 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.538 g | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0.84 g | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
16. Lima beans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.535 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.535 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.91 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.535 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.535 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.91 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
18. Seaweed, spirulina, raw - Leucine |
0.509 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.509 g | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.508 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.508 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.508 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.508 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
21. Seaweed, laver, raw - Leucine |
0.501 g of Leucine per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.501 g | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.13 g | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.05 g | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
22. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.473 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.473 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
23. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.473 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.473 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
24. Succotash, (corn and limas), cooked, boiled, drained, without salt - Leucine |
0.446 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.86 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
25. Succotash, (corn and limas), cooked, boiled, drained, with salt - Leucine |
0.446 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.86 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
26. Drumstick leaves, cooked, boiled, drained, without salt - Leucine |
0.443 g of Leucine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.19 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
27. Potatoes, au gratin, home-prepared from recipe using butter - Leucine |
0.443 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
1.09 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
28. Succotash, (corn and limas), raw - Leucine |
0.443 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
29. Drumstick leaves, cooked, boiled, drained, with salt - Leucine |
0.443 g of Leucine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.19 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
30. Potatoes, au gratin, home-prepared from recipe using margarine - Leucine |
0.443 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
1.09 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
31. Beans, navy, mature seeds, sprouted, raw - Leucine |
0.442 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.442 g | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.46 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
32. Potato pancakes - Leucine |
0.442 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.442 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.1 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.16 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
33. Corn pudding, home prepared - Leucine |
0.438 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.438 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
1.1 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
0.73 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
34. Broadbeans, immature seeds, raw - Leucine |
0.432 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.432 g | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.47 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.03 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
35. Potato flour - Leucine |
0.425 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.425 g | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
0.68 g | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
36. Taro leaves, raw - Leucine |
0.392 g of Leucine per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.392 g | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.11 g | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.04 g | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
37. Jute, potherb, raw - Leucine |
0.388 g of Leucine per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.388 g | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.11 g | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
38. Beans, pinto, mature seeds, sprouted, raw - Leucine |
0.377 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.377 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
39. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.37 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
40. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.37 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
41. Peas, mature seeds, sprouted, raw - Leucine |
0.365 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.365 g | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.44 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
42. Winged bean leaves, raw - Leucine |
0.359 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.359 g | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
43. Corn, sweet, yellow, cooked, boiled, drained, without salt - Leucine |
0.358 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.358 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.32 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.37 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.42 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.53 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.28 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
44. Corn, sweet, yellow, cooked, boiled, drained, with salt - Leucine |
0.358 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.358 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.32 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.37 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.42 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.53 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.28 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
45. Corn, sweet, white, cooked, boiled, drained, without salt - Leucine |
0.358 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.358 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.32 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.37 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.42 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.56 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.28 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
46. Corn, sweet, white, cooked, boiled, drained, with salt - Leucine |
0.358 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.358 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.32 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.37 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.42 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.56 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.28 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
47. Lambsquarters, raw - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
48. Corn, sweet, yellow, raw - Leucine |
0.348 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.348 g | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.5 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.5 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.35 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.25 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
49. Corn, sweet, white, raw - Leucine |
0.348 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.348 g | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.25 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.31 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.5 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.54 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
50. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.347 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.347 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
51. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.347 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.347 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
52. Peas, green, raw - Leucine |
0.323 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.323 g | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
0.47 g | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
53. Peas, green, cooked, boiled, drained, without salt - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.51 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
54. Peas, green, cooked, boiled, drained, with salt - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.51 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
55. Pumpkin leaves, raw - Leucine |
0.318 g of Leucine per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.318 g | 19(1%) | 2.33(2%) | 0.4(1%) | 3.15(6%) |
Typical Serving Amount : 1 cup (or 39g): |
0.12 g | 7.41 kcal(0%) | 0.91 g(1%) | 0.16 g(0%) | 1.23 g(2%) |
56. Garlic, raw - Leucine |
0.308 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.308 g | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
0.42 g | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.01 g | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.01 g | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.03 g | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
57. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.307 g of Leucine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.27 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
58. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.307 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.27 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
59. Jute, potherb, cooked, boiled, drained, without salt - Leucine |
0.306 g of Leucine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.306 g | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.27 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
60. Jute, potherb, cooked, boiled, drained, with salt - Leucine |
0.306 g of Leucine per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.306 g | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
0.27 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
61. Beans, kidney, mature seeds, sprouted, raw - Leucine |
0.302 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.302 g | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.56 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
62. Mung beans, mature seeds, sprouted, cooked, stir-fried - Leucine |
0.275 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.275 g | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0.34 g | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
63. Pumpkin leaves, cooked, boiled, drained, without salt - Leucine |
0.274 g of Leucine per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 g | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.19 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
64. Pumpkin leaves, cooked, boiled, drained, with salt - Leucine |
0.274 g of Leucine per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.274 g | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.19 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
65. Alfalfa seeds, sprouted, raw - Leucine |
0.267 g of Leucine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0.09 g | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0.01 g | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
66. Lambsquarters, cooked, boiled, drained, without salt - Leucine |
0.267 g of Leucine per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.48 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
67. Peas, edible-podded, boiled, drained, without salt - Leucine |
0.267 g of Leucine per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.43 g | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
68. Lambs quarters, cooked, boiled, drained, with salt - Leucine |
0.267 g of Leucine per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.48 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
69. Peas, edible-podded, cooked, boiled, drained, with salt - Leucine |
0.267 g of Leucine per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.43 g | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
70. Seaweed, wakame, raw - Leucine |
0.257 g of Leucine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.257 g | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.03 g | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
71. Spinach, cooked, boiled, drained, without salt - Leucine |
0.231 g of Leucine per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.231 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.42 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
72. Spinach, cooked, boiled, drained, with salt - Leucine |
0.231 g of Leucine per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.231 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.42 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
73. Peas, edible-podded, raw - Leucine |
0.228 g of Leucine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 g | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0.22 g | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1 cup, whole (or 63g): |
0.14 g | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10 pea pods (or 34g): |
0.08 g | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
74. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Leucine |
0.226 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.226 g | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.37 g | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
75. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Leucine |
0.226 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.226 g | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.37 g | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
76. Potatoes, scalloped, home-prepared with butter - Leucine |
0.225 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.55 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
77. Potatoes, scalloped, home-prepared with margarine - Leucine |
0.225 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.225 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.55 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
78. Spinach, raw - Leucine |
0.223 g of Leucine per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.223 g | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
0.07 g | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
0.76 g | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
0.02 g | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
0.63 g | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
79. Hyacinth-beans, immature seeds, raw - Leucine |
0.218 g of Leucine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.218 g | 46(2%) | 9.19(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup (or 80g): |
0.17 g | 36.8 kcal(2%) | 7.35 g(6%) | 0.16 g(0%) | 1.68 g(3%) |
80. Taro leaves, cooked, steamed, without salt - Leucine |
0.214 g of Leucine per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.214 g | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.31 g | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
81. Taro, leaves, cooked, steamed, with salt - Leucine |
0.214 g of Leucine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.214 g | 24(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.31 g | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
82. Cowpeas (blackeyes), immature seeds, raw - Leucine |
0.211 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.211 g | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.31 g | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
83. Broccoli raab, cooked - Leucine |
0.206 g of Leucine per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.206 g | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0.9 g | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.18 g | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
84. Parsley, fresh - Leucine |
0.204 g of Leucine per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.204 g | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.12 g | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0.01 g | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0.02 g | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
85. Potato salad, home-prepared - Leucine |
0.202 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.202 g | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
0.51 g | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
86. Yardlong bean, raw - Leucine |
0.2 g of Leucine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 g | 47(2%) | 8.35(6%) | 0.4(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup slices (or 91g): |
0.18 g | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 pod (or 12g): |
0.02 g | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
87. Kale, scotch, raw - Leucine |
0.196 g of Leucine per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.13 g | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
88. Amaranth leaves, raw - Leucine |
0.195 g of Leucine per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.05 g | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0.03 g | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
89. Chives, raw - Leucine |
0.195 g of Leucine per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.195 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0.01 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
90. Mushrooms, shiitake, raw - Leucine |
0.189 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.189 g | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
0.04 g | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
91. Mushrooms, shiitake, stir-fried - Leucine |
0.187 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.187 g | 39(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1 cup whole (or 89g): |
0.17 g | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1 cup sliced (or 97g): |
0.18 g | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1 piece whole (or 19g): |
0.04 g | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
92. Potatoes, hashed brown, home-prepared - Leucine |
0.181 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.181 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.28 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
93. Yardlong bean, cooked, boiled, drained, without salt - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 47(2%) | 9.18(7%) | 0.1(0%) | 2.53(5%) |
Typical Serving Amount : 1 cup slices (or 104g): |
0.19 g | 48.88 kcal(2%) | 9.55 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
Other Serving Size : 1 pod (or 14g): |
0.03 g | 6.58 kcal(0%) | 1.29 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
94. Yardlong bean, cooked, boiled, drained, with salt - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 47(2%) | 9.17(7%) | 0.1(0%) | 2.53(5%) |
Typical Serving Amount : 1 cup slices (or 104g): |
0.19 g | 48.88 kcal(2%) | 9.54 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
Other Serving Size : 1 pod (or 14g): |
0.03 g | 6.58 kcal(0%) | 1.28 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
95. Cauliflower, green, cooked, no salt added - Leucine |
0.178 g of Leucine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.178 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
0.16 g | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
96. Cauliflower, green, cooked, with salt - Leucine |
0.178 g of Leucine per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.178 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.11 g | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
97. Mung beans, mature seeds, sprouted, raw - Leucine |
0.175 g of Leucine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.175 g | 30(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
Typical Serving Amount : 1 cup (or 104g): |
0.18 g | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
Other Serving Size : 1 package (12 oz) (or 340g): |
0.6 g | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
98. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Leucine |
0.173 g of Leucine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.173 g | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
0.36 g | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
99. Cauliflower, green, raw - Leucine |
0.172 g of Leucine per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.172 g | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.11 g | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.04 g | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
0.88 g | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
0.74 g | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
0.56 g | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
100. Mushrooms, portabella, exposed to ultraviolet light, grilled - Leucine |
0.171 g of Leucine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.171 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.21 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |