Trans-Fatty acids Rich Nuts and seeds

Welcome to the list of the top 18 nuts and seeds highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.16 g to 0.00 g per 100g. The top nuts and seed is Seeds, sunflower seed kernels, oil roasted, without salt with the highest trans-fatty acids content, which in 100g contains 0.16 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, oil roasted, without salt has a nutritional value score of 16.00 out of 100.

Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed kernels, oil roasted, without salt, which is the top of the nuts and seeds list for trans-fatty acids content in your diet, the amount of Energy is 592.00 kcal (30% RDA), the amount of Protein is 20.06 g (36% RDA), the amount of Total Fat is 51.30 g (79% RDA) and the amount of Carbohydrate is 22.89 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Seeds, sunflower seed kernels, oil roasted, without salt from the list of nuts and seeds.

Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed kernels, oil roasted, without salt 0.16g
2. Seeds, sunflower seed kernels, oil roasted, with salt added 0.16g
3. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.06g
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.06g
5. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.06g
6. Seeds, pumpkin and squash seed kernels, roasted, without salt 0.04g
7. Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.04g
8. Seeds, sunflower seed butter, with salt added 0.03g
9. Seeds, sunflower seed butter, without salt 0.03g
10. Nuts, almonds, blanched 0.02g
11. Nuts, almonds 0.02g
12. Nuts, pistachio nuts, raw 0.00g
13. Nuts, walnuts, glazed 0.00g
14. Nuts, almonds, oil roasted, with salt added, smoke flavor 0.00g
15. Nuts, cashew butter, plain, with salt added 0.00g
16. Nuts, almond butter, plain, with salt added 0.00g
17. Seeds, hemp seed, hulled 0.00g
18. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.00g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Seeds, sunflower seed kernels, oil roasted, with salt added which contains 0.22 g in 1.000 cup (or 135.00 g). For this serving the Energy content is 799.2 kcal (40% RDA), the Protein content is 27.08 g (48% RDA), the Total Fat content is 69.26 g (107% RDA) and the Carbohydrate content is 30.9 g (24% RDA).

Grams of trans-fatty acids in nuts and seeds (per 100g)

The list below gives the total trans-fatty acids content in the top 18 items from the general description 'nuts and seeds' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of trans-fatty acids from the 1 raw items is in Nuts, pistachio nuts, raw where the content is 0.00 g per 100g.

Nutritional Information Summary