Welcome to the list of the top 100 vegetables highest in glutamic acid content. Where the amount of glutamic acid ranges from 2.433 g to 0.393 g per 100g. The top vegetable is Soybeans, green, raw with the highest glutamic acid content, which in 100g contains 2.433 g of glutamic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.

Other important and glutamic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, green, raw, which is the top of the vegetables list for glutamic acid content in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glutamic acid content in Soybeans, green, raw from the list of vegetables.

glutamic acid and nutrition facts in vegetables per 100g



Top Twenty List - Highest glutamic acid Content per 100g

Below is a basic list for glutamic acid in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, green, raw 2.433g
2. Soybeans, green, cooked, boiled, drained, without salt 2.32g
3. Soybeans, green, cooked, boiled, drained, with salt 2.32g
4. Soybe 1.968g
5. Soybeans, mature seeds, sprouted, raw 1.966g
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.859g
7. Spinach souffle 1.556g
8. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 1.317g
9. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 1.317g
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1.272g
11. Soybeans, mature seeds, sprouted, cooked, steamed 1.272g
12. Lentils, sprouted, raw 1.258g
13. Lentils, sprouted, cooked, stir-fried, with salt 1.235g
14. Lentils, sprouted, cooked, stir-fried, without salt 1.235g
15. Potatoes, au gratin, home-prepared from recipe using margarine 1.141g
16. Potatoes, au gratin, home-prepared from recipe using butter 1.141g
17. Drumstick leaves, raw 1.035g
18. Peas, mature seeds, sprouted, raw 1.017g
19. Potato pancakes 1.007g
20. Potato flour 0.932g

Highest Amount of glutamic acid per Serving

Please remember that the above gives an accurate value in 100g for high glutamic acid foods in your diet. You should also take into account portion sizes when you are considering the glutamic acid nutritional content.

The food with the highest glutamic acid content per typical serving is Soybeans, green, raw which contains 6.23 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of glutamic acid in vegetables (per 100g)

The list below gives the total glutamic acid content in the top 100 items from the general description 'vegetables' each of which show the glutamic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables glutamic acid per 100g

The level of glutamic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of glutamic acid from the 35 raw items is in Soybeans, green, raw where the content is 2.433 g per 100g. The number of food items which are cooked are 44 items. The highest amount of glutamic acid from the 44 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 2.32 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of glutamic acid by 0.113 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glutamic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of glutamic acid rich foods.


List of Vegetables High in glutamic acid Content per 100g

1. Soybeans, green, raw - Glutamic acid
2.433 g of Glutamic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.433 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
6.23 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
2. Soybeans, green, cooked, boiled, drained, without salt - Glutamic acid
2.32 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
4.18 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
3. Soybeans, green, cooked, boiled, drained, with salt - Glutamic acid
2.32 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
4.18 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybe - Glutamic acid
1.968 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.968 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
5. Soybeans, mature seeds, sprouted, raw - Glutamic acid
1.966 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.966 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.69 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.2 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Glutamic acid
1.859 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.859 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
7. Spinach souffle - Glutamic acid
1.556 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.556 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
2.12 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
12.65 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
8. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid
1.317 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.317 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
9. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid
1.317 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.317 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Glutamic acid
1.272 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.272 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
1.2 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
11. Soybeans, mature seeds, sprouted, cooked, steamed - Glutamic acid
1.272 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.272 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
1.2 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
12. Lentils, sprouted, raw - Glutamic acid
1.258 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.258 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.97 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
13. Lentils, sprouted, cooked, stir-fried, with salt - Glutamic acid
1.235 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.235 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
14. Lentils, sprouted, cooked, stir-fried, without salt - Glutamic acid
1.235 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.235 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
15. Potatoes, au gratin, home-prepared from recipe using margarine - Glutamic acid
1.141 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.141 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
2.8 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
16. Potatoes, au gratin, home-prepared from recipe using butter - Glutamic acid
1.141 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.141 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
2.8 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
17. Drumstick leaves, raw - Glutamic acid
1.035 g of Glutamic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.035 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.22 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
18. Peas, mature seeds, sprouted, raw - Glutamic acid
1.017 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.017 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
1.22 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
19. Potato pancakes - Glutamic acid
1.007 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.007 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.22 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.37 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
20. Potato flour - Glutamic acid
0.932 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.932 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1.49 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
21. Lima beans, immature seeds, raw - Glutamic acid
0.881 g of Glutamic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.881 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
1.37 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
22. Lima beans, immature seeds, cooked, boiled, drained, without salt - Glutamic acid
0.877 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.877 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
1.49 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
23. Lima beans, immature seeds, cooked, boiled, drained, with salt - Glutamic acid
0.877 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.877 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
1.49 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
24. Seaweed, spirulina, raw - Glutamic acid
0.864 g of Glutamic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.864 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
25. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid
0.863 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.863 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
26. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid
0.863 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.863 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
27. Broadbeans, immature seeds, raw - Glutamic acid
0.855 g of Glutamic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.855 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.93 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.07 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
28. Garlic, raw - Glutamic acid
0.805 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
1.09 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.02 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.02 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.07 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
29. Winged bean tuber, raw - Glutamic acid
0.8 g of Glutamic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Glutamic acid
0.764 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.47 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
31. Succotash, (corn and limas), cooked, boiled, drained, without salt - Glutamic acid
0.764 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.47 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
32. Succotash, (corn and limas), raw - Glutamic acid
0.758 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.758 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
33. Beans, navy, mature seeds, sprouted, raw - Glutamic acid
0.75 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.78 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
34. Corn pudding, home prepared - Glutamic acid
0.743 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
1.86 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
1.24 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
35. Peas, green, raw - Glutamic acid
0.741 g of Glutamic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.741 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
1.07 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
36. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Glutamic acid
0.733 g of Glutamic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
37. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Glutamic acid
0.733 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
38. Peas, green, cooked, boiled, drained, with salt - Glutamic acid
0.733 g of Glutamic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
1.17 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
39. Peas, green, cooked, boiled, drained, without salt - Glutamic acid
0.733 g of Glutamic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
1.17 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
40. Mushrooms, shiitake, raw - Glutamic acid
0.68 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.13 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
41. Chives, raw - Glutamic acid
0.677 g of Glutamic acid per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.02 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0.01 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
42. Mushrooms, shiitake, stir-fried - Glutamic acid
0.67 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.6 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.65 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.13 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
43. Broccoli raab, cooked - Glutamic acid
0.662 g of Glutamic acid per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.662 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
2.89 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.56 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
44. Corn, sweet, white, cooked, boiled, drained, without salt - Glutamic acid
0.655 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.655 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.58 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.67 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.76 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
1.03 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.5 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
45. Corn, sweet, white, cooked, boiled, drained, with salt - Glutamic acid
0.655 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.655 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.58 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.67 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.77 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
1.03 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.5 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
46. Corn, sweet, yellow, cooked, boiled, drained, without salt - Glutamic acid
0.655 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.655 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.58 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.67 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.77 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.98 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.05 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.5 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
47. Corn, sweet, yellow, cooked, boiled, drained, with salt - Glutamic acid
0.655 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.655 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.58 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.67 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.77 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.98 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.05 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.5 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
48. Tomatoes, red, ripe, cooked, stewed - Glutamic acid
0.643 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 g 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0.65 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
3.88 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
49. Beans, pinto, mature seeds, sprouted, raw - Glutamic acid
0.64 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
50. Corn, sweet, yellow, raw - Glutamic acid
0.636 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.92 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.91 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.65 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.46 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
51. Corn, sweet, white, raw - Glutamic acid
0.636 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.46 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.57 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.91 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.98 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
52. Mushrooms, oyster, raw - Glutamic acid
0.632 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.632 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.94 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.09 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.54 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
53. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid
0.589 g of Glutamic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.589 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid
0.589 g of Glutamic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.589 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
55. Drumstick leaves, cooked, boiled, drained, with salt - Glutamic acid
0.58 g of Glutamic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.24 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
56. Drumstick leaves, cooked, boiled, drained, without salt - Glutamic acid
0.58 g of Glutamic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.24 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
57. Potatoes, scalloped, home-prepared with margarine - Glutamic acid
0.579 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.42 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
58. Potatoes, scalloped, home-prepared with butter - Glutamic acid
0.579 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.42 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
59. Broccoli, cooked, boiled, drained, without salt - Glutamic acid
0.549 g of Glutamic acid per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
1.54 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.99 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.77 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.2 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.43 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
60. Broccoli raab, raw - Glutamic acid
0.549 g of Glutamic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.22 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.1 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
61. Broccoli, cooked, boiled, drained, with salt - Glutamic acid
0.549 g of Glutamic acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
1.54 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.99 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.77 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.2 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.43 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
62. Seaweed, laver, raw - Glutamic acid
0.547 g of Glutamic acid per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.547 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.14 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.05 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
63. Broccoli, raw - Glutamic acid
0.542 g of Glutamic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.542 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.49 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
3.3 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.17 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.82 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.24 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.8 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
64. Peas, edible-podded, boiled, drained, without salt - Glutamic acid
0.523 g of Glutamic acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.84 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
65. Peas, edible-podded, cooked, boiled, drained, with salt - Glutamic acid
0.523 g of Glutamic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.84 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
66. Lambsquarters, raw - Glutamic acid
0.521 g of Glutamic acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
67. Shallots, raw - Glutamic acid
0.517 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.05 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
68. Beans, kidney, mature seeds, sprouted, raw - Glutamic acid
0.512 g of Glutamic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.94 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
69. Potatoes, hashed brown, home-prepared - Glutamic acid
0.504 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.79 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
70. Jute, potherb, raw - Glutamic acid
0.493 g of Glutamic acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.493 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.14 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
71. Potatoes, o'brien, home-prepared - Glutamic acid
0.47 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.91 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
5.46 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
72. Mushrooms, portabella, grilled - Glutamic acid
0.47 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.57 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
73. Potatoes, Russet, flesh and skin, baked - Glutamic acid
0.45 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1.35 g290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.78 g167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.62 g133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
74. Peas, edible-podded, raw - Glutamic acid
0.448 g of Glutamic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.44 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.28 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.15 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
75. Beets, cooked, boiled. drained, with salt - Glutamic acid
0.446 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.38 g37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.45 g44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
76. Beets, cooked, boiled, drained - Glutamic acid
0.446 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.38 g37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.45 g44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
77. Cabbage, savoy, raw - Glutamic acid
0.445 g of Glutamic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 g 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0.31 g18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
78. Tomatoes, green, raw - Glutamic acid
0.442 g of Glutamic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0.8 g41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0.8 g41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0.54 g28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.09 g4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0.4 g20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
79. Tomatoes, red, ripe, raw, year round average - Glutamic acid
0.431 g of Glutamic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.431 g 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.64 g26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.78 g32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.27 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0.07 g3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.78 g32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.53 g22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0.09 g3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.27 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.39 g16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.12 g4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.13 g5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0.06 g2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.64 g26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
80. Mushrooms, brown, Italian, or Crimini, raw - Glutamic acid
0.428 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.37 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.31 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.09 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
81. Beets, raw - Glutamic acid
0.428 g of Glutamic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 g 43(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1 cup (or 136g):
0.58 g58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1 beet (2 dia) (or 82g):
0.35 g35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
82. Potato, baked, flesh and skin, without salt - Glutamic acid
0.427 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
1.28 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0.74 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0.59 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0.63 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
83. Tomatoes, orange, raw - Glutamic acid
0.427 g of Glutamic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0.67 g25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0.47 g17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
84. Potatoes, baked, flesh and skin, with salt - Glutamic acid
0.427 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
1.28 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0.74 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.59 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.26 g56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0.63 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
85. Mushrooms, portabella, exposed to ultraviolet light, grilled - Glutamic acid
0.418 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.418 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.51 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
86. Catsup, low sodium - Glutamic acid
0.416 g of Glutamic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 g 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
1 g230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.07 g16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.04 g8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
87. Catsup - Glutamic acid
0.416 g of Glutamic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 g 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
1 g268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.07 g19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.04 g10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
88. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Glutamic acid
0.41 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.83 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
89. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Glutamic acid
0.41 g of Glutamic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.83 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
90. Cauliflower, green, cooked, no salt added - Glutamic acid
0.405 g of Glutamic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.405 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.36 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
91. Cauliflower, green, cooked, with salt - Glutamic acid
0.405 g of Glutamic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.405 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.25 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
92. Cabbage, savoy, cooked, boiled, drained, with salt - Glutamic acid
0.4 g of Glutamic acid per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.58 g34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
93. Cabbage, savoy, cooked, boiled, drained, without salt - Glutamic acid
0.4 g of Glutamic acid per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.58 g34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
94. Lambsquarters, cooked, boiled, drained, without salt - Glutamic acid
0.397 g of Glutamic acid per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.71 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
95. Lambs quarters, cooked, boiled, drained, with salt - Glutamic acid
0.397 g of Glutamic acid per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.71 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
96. Tomatoes, red, ripe, cooked - Glutamic acid
0.393 g of Glutamic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.94 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.97 g44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
97. Onions, welsh, raw - Glutamic acid
0.393 g of Glutamic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 34(2%)6.5(5%)0.4(1%)1.9(3%)
98. Potatoes, red, flesh and skin, baked - Glutamic acid
0.393 g of Glutamic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 89(4%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1.18 g266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.68 g153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.54 g122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
99. Tomatoes, red, ripe, cooked, with salt - Glutamic acid
0.393 g of Glutamic acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.94 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.47 g21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.48 g21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
100. Cauliflower, green, raw - Glutamic acid
0.393 g of Glutamic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Glutamic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.25 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.1 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
2.01 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
1.69 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
1.28 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)






glutamic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito