List of Vegetables High in glutamic acid Content per 100g
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1. Soybeans, green, raw - Glutamic acid |
2.433 g of Glutamic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.433 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
6.23 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
2. Soybeans, green, cooked, boiled, drained, without salt - Glutamic acid |
2.32 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
4.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
3. Soybeans, green, cooked, boiled, drained, with salt - Glutamic acid |
2.32 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
4.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
4. Soybe - Glutamic acid |
1.968 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.968 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
5. Soybeans, mature seeds, sprouted, raw - Glutamic acid |
1.966 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.966 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.69 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.2 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Glutamic acid |
1.859 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.859 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
7. Spinach souffle - Glutamic acid |
1.556 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.556 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
2.12 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
12.65 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
8. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid |
1.317 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.317 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
9. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid |
1.317 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.317 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
10. Soybeans, mature seeds, sprouted, cooked, steamed - Glutamic acid |
1.272 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.272 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
1.2 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Glutamic acid |
1.272 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.272 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
1.2 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
12. Lentils, sprouted, raw - Glutamic acid |
1.258 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.258 g | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.97 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
13. Lentils, sprouted, cooked, stir-fried, without salt - Glutamic acid |
1.235 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.235 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
14. Lentils, sprouted, cooked, stir-fried, with salt - Glutamic acid |
1.235 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.235 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
15. Potatoes, au gratin, home-prepared from recipe using butter - Glutamic acid |
1.141 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.141 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
2.8 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
16. Potatoes, au gratin, home-prepared from recipe using margarine - Glutamic acid |
1.141 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.141 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
2.8 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
17. Drumstick leaves, raw - Glutamic acid |
1.035 g of Glutamic acid per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.035 g | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.22 g | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
18. Peas, mature seeds, sprouted, raw - Glutamic acid |
1.017 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.017 g | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
1.22 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
19. Potato pancakes - Glutamic acid |
1.007 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.007 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.22 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.37 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
20. Potato flour - Glutamic acid |
0.932 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.932 g | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
1.49 g | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
21. Lima beans, immature seeds, raw - Glutamic acid |
0.881 g of Glutamic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.881 g | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
1.37 g | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
22. Lima beans, immature seeds, cooked, boiled, drained, without salt - Glutamic acid |
0.877 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.877 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
1.49 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
23. Lima beans, immature seeds, cooked, boiled, drained, with salt - Glutamic acid |
0.877 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.877 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
1.49 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
24. Seaweed, spirulina, raw - Glutamic acid |
0.864 g of Glutamic acid per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.864 g | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
25. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid |
0.863 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.863 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
26. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid |
0.863 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.863 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
27. Broadbeans, immature seeds, raw - Glutamic acid |
0.855 g of Glutamic acid per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.855 g | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.93 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.07 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
28. Garlic, raw - Glutamic acid |
0.805 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.805 g | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
1.09 g | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.02 g | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.02 g | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.07 g | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
29. Winged bean tuber, raw - Glutamic acid |
0.8 g of Glutamic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 g | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
30. Succotash, (corn and limas), cooked, boiled, drained, without salt - Glutamic acid |
0.764 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.764 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.47 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
31. Succotash, (corn and limas), cooked, boiled, drained, with salt - Glutamic acid |
0.764 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.764 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.47 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
32. Succotash, (corn and limas), raw - Glutamic acid |
0.758 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.758 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
33. Beans, navy, mature seeds, sprouted, raw - Glutamic acid |
0.75 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.78 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
34. Corn pudding, home prepared - Glutamic acid |
0.743 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.743 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
1.86 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
1.24 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
35. Peas, green, raw - Glutamic acid |
0.741 g of Glutamic acid per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.741 g | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
1.07 g | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
36. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Glutamic acid |
0.733 g of Glutamic acid per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
37. Peas, green, cooked, boiled, drained, without salt - Glutamic acid |
0.733 g of Glutamic acid per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
1.17 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
38. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Glutamic acid |
0.733 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
39. Peas, green, cooked, boiled, drained, with salt - Glutamic acid |
0.733 g of Glutamic acid per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
1.17 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
40. Mushrooms, shiitake, raw - Glutamic acid |
0.68 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 g | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
0.13 g | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
41. Chives, raw - Glutamic acid |
0.677 g of Glutamic acid per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.677 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0.02 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0.01 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
42. Mushrooms, shiitake, stir-fried - Glutamic acid |
0.67 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 g | 39(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1 cup whole (or 89g): |
0.6 g | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1 cup sliced (or 97g): |
0.65 g | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1 piece whole (or 19g): |
0.13 g | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
43. Broccoli raab, cooked - Glutamic acid |
0.662 g of Glutamic acid per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.662 g | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
2.89 g | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.56 g | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
44. Corn, sweet, yellow, cooked, boiled, drained, without salt - Glutamic acid |
0.655 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.58 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.67 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.77 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.98 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.05 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.5 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
45. Corn, sweet, yellow, cooked, boiled, drained, with salt - Glutamic acid |
0.655 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.58 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.67 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.77 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.98 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.05 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.5 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
46. Corn, sweet, white, cooked, boiled, drained, without salt - Glutamic acid |
0.655 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.58 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.67 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.76 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
1.03 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.5 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
47. Corn, sweet, white, cooked, boiled, drained, with salt - Glutamic acid |
0.655 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.58 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.67 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.77 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
1.03 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.5 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
48. Tomatoes, red, ripe, cooked, stewed - Glutamic acid |
0.643 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.643 g | 79(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 101g): |
0.65 g | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
Other Serving Size : 1 recipe yield (or 604g): |
3.88 g | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
49. Beans, pinto, mature seeds, sprouted, raw - Glutamic acid |
0.64 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
50. Corn, sweet, yellow, raw - Glutamic acid |
0.636 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.636 g | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.92 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.91 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.65 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.46 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
51. Corn, sweet, white, raw - Glutamic acid |
0.636 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.636 g | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.46 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.57 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.91 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.98 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
52. Mushrooms, oyster, raw - Glutamic acid |
0.632 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.632 g | 33(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
Typical Serving Amount : 1 large (or 148g): |
0.94 g | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 small (or 15g): |
0.09 g | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup sliced (or 86g): |
0.54 g | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
53. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Glutamic acid |
0.589 g of Glutamic acid per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.589 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Glutamic acid |
0.589 g of Glutamic acid per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.589 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
55. Drumstick leaves, cooked, boiled, drained, without salt - Glutamic acid |
0.58 g of Glutamic acid per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.24 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
56. Drumstick leaves, cooked, boiled, drained, with salt - Glutamic acid |
0.58 g of Glutamic acid per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.24 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
57. Potatoes, scalloped, home-prepared with butter - Glutamic acid |
0.579 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.579 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
1.42 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
58. Potatoes, scalloped, home-prepared with margarine - Glutamic acid |
0.579 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.579 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
1.42 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
59. Broccoli, cooked, boiled, drained, without salt - Glutamic acid |
0.549 g of Glutamic acid per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.549 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
1.54 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.99 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.77 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.2 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.43 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
60. Broccoli raab, raw - Glutamic acid |
0.549 g of Glutamic acid per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.549 g | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0.22 g | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0.1 g | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
61. Broccoli, cooked, boiled, drained, with salt - Glutamic acid |
0.549 g of Glutamic acid per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.549 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
1.54 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.99 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.77 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.2 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.43 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
62. Seaweed, laver, raw - Glutamic acid |
0.547 g of Glutamic acid per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.547 g | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.14 g | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.05 g | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
63. Broccoli, raw - Glutamic acid |
0.542 g of Glutamic acid per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.542 g | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0.49 g | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
3.3 g | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0.17 g | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0.82 g | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0.24 g | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.8 g | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
64. Peas, edible-podded, boiled, drained, without salt - Glutamic acid |
0.523 g of Glutamic acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.523 g | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.84 g | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
65. Peas, edible-podded, cooked, boiled, drained, with salt - Glutamic acid |
0.523 g of Glutamic acid per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.523 g | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.84 g | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
66. Lambsquarters, raw - Glutamic acid |
0.521 g of Glutamic acid per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.521 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
67. Shallots, raw - Glutamic acid |
0.517 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.517 g | 72(4%) | 16.8(13%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 tbsp chopped (or 10g): |
0.05 g | 7.2 kcal(0%) | 1.68 g(1%) | 0.01 g(0%) | 0.25 g(0%) |
68. Beans, kidney, mature seeds, sprouted, raw - Glutamic acid |
0.512 g of Glutamic acid per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.512 g | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.94 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
69. Potatoes, hashed brown, home-prepared - Glutamic acid |
0.504 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.504 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.79 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
70. Jute, potherb, raw - Glutamic acid |
0.493 g of Glutamic acid per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.493 g | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.14 g | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
71. Mushrooms, portabella, grilled - Glutamic acid |
0.47 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.57 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
72. Potatoes, o'brien, home-prepared - Glutamic acid |
0.47 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 81(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1 cup (or 194g): |
0.91 g | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1 recipe yield (or 1162g): |
5.46 g | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
73. Potatoes, Russet, flesh and skin, baked - Glutamic acid |
0.45 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 g | 97(5%) | 21.44(16%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
1.35 g | 290.03 kcal(15%) | 64.11 g(49%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
0.78 g | 167.81 kcal(8%) | 37.09 g(29%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
0.62 g | 133.86 kcal(7%) | 29.59 g(23%) | 0.18 g(0%) | 3.63 g(6%) |
74. Peas, edible-podded, raw - Glutamic acid |
0.448 g of Glutamic acid per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.448 g | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0.44 g | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1 cup, whole (or 63g): |
0.28 g | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10 pea pods (or 34g): |
0.15 g | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
75. Beets, cooked, boiled, drained - Glutamic acid |
0.446 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 g | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
Typical Serving Amount : .5 cup slices (or 85g): |
0.38 g | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
0.45 g | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
76. Beets, cooked, boiled. drained, with salt - Glutamic acid |
0.446 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 g | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
Typical Serving Amount : .5 cup slices (or 85g): |
0.38 g | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
0.45 g | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
77. Cabbage, savoy, raw - Glutamic acid |
0.445 g of Glutamic acid per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.445 g | 27(1%) | 6.1(5%) | 0.1(0%) | 2(4%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0.31 g | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
78. Tomatoes, green, raw - Glutamic acid |
0.442 g of Glutamic acid per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.442 g | 23(1%) | 5.1(4%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 180g): |
0.8 g | 41.4 kcal(2%) | 9.18 g(7%) | 0.36 g(1%) | 2.16 g(4%) |
Other Serving Size : 1 large (or 182g): |
0.8 g | 41.86 kcal(2%) | 9.28 g(7%) | 0.36 g(1%) | 2.18 g(4%) |
Other Serving Size : 1 medium (or 123g): |
0.54 g | 28.29 kcal(1%) | 6.27 g(5%) | 0.25 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 slice or wedge (or 20g): |
0.09 g | 4.6 kcal(0%) | 1.02 g(1%) | 0.04 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 small (or 91g): |
0.4 g | 20.93 kcal(1%) | 4.64 g(4%) | 0.18 g(0%) | 1.09 g(2%) |
79. Tomatoes, red, ripe, raw, year round average - Glutamic acid |
0.431 g of Glutamic acid per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.431 g | 18(1%) | 3.89(3%) | 0.2(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup cherry tomatoes (or 149g): |
0.64 g | 26.82 kcal(1%) | 5.8 g(4%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 cup, chopped or sliced (or 180g): |
0.78 g | 32.4 kcal(2%) | 7 g(5%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 Italian tomato (or 62g): |
0.27 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 cherry (or 17g): |
0.07 g | 3.06 kcal(0%) | 0.66 g(1%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 large whole (3 dia) (or 182g): |
0.78 g | 32.76 kcal(2%) | 7.08 g(5%) | 0.36 g(1%) | 1.6 g(3%) |
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): |
0.53 g | 22.14 kcal(1%) | 4.78 g(4%) | 0.25 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): |
0.09 g | 3.6 kcal(0%) | 0.78 g(1%) | 0.04 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 plum tomato (or 62g): |
0.27 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): |
0.39 g | 16.38 kcal(1%) | 3.54 g(3%) | 0.18 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): |
0.12 g | 4.86 kcal(0%) | 1.05 g(1%) | 0.05 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): |
0.13 g | 5.58 kcal(0%) | 1.21 g(1%) | 0.06 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 slice, thin/small (or 15g): |
0.06 g | 2.7 kcal(0%) | 0.58 g(0%) | 0.03 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.64 g | 26.64 kcal(1%) | 5.76 g(4%) | 0.3 g(0%) | 1.3 g(2%) |
80. Beets, raw - Glutamic acid |
0.428 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.428 g | 43(2%) | 9.56(7%) | 0.17(0%) | 1.61(3%) |
Typical Serving Amount : 1 cup (or 136g): |
0.58 g | 58.48 kcal(3%) | 13 g(10%) | 0.23 g(0%) | 2.19 g(4%) |
Other Serving Size : 1 beet (2 dia) (or 82g): |
0.35 g | 35.26 kcal(2%) | 7.84 g(6%) | 0.14 g(0%) | 1.32 g(2%) |
81. Mushrooms, brown, Italian, or Crimini, raw - Glutamic acid |
0.428 g of Glutamic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.428 g | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
0.37 g | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
0.31 g | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.09 g | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
82. Potato, baked, flesh and skin, without salt - Glutamic acid |
0.427 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.427 g | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (or 299g): |
1.28 g | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (or 173g): |
0.74 g | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (or 138g): |
0.59 g | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.63 g | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
83. Tomatoes, orange, raw - Glutamic acid |
0.427 g of Glutamic acid per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.427 g | 16(1%) | 3.18(2%) | 0.19(0%) | 1.16(2%) |
Typical Serving Amount : 1 cup, chopped (or 158g): |
0.67 g | 25.28 kcal(1%) | 5.02 g(4%) | 0.3 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tomato (or 111g): |
0.47 g | 17.76 kcal(1%) | 3.53 g(3%) | 0.21 g(0%) | 1.29 g(2%) |
84. Potatoes, baked, flesh and skin, with salt - Glutamic acid |
0.427 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.427 g | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
1.28 g | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
0.74 g | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
0.59 g | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : .5 cup (or 61g): |
0.26 g | 56.73 kcal(3%) | 12.9 g(10%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.63 g | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
85. Mushrooms, portabella, exposed to ultraviolet light, grilled - Glutamic acid |
0.418 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.418 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.51 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
86. Catsup - Glutamic acid |
0.416 g of Glutamic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.416 g | 112(6%) | 26.23(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
1 g | 268.8 kcal(13%) | 62.95 g(48%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0.07 g | 19.04 kcal(1%) | 4.46 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0.04 g | 10.08 kcal(1%) | 2.36 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
87. Catsup, low sodium - Glutamic acid |
0.416 g of Glutamic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.416 g | 96(5%) | 25.72(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
1 g | 230.4 kcal(12%) | 61.73 g(47%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0.07 g | 16.32 kcal(1%) | 4.37 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0.04 g | 8.64 kcal(0%) | 2.31 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
88. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Glutamic acid |
0.41 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
0.83 g | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
89. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Glutamic acid |
0.41 g of Glutamic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): |
0.83 g | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
90. Cauliflower, green, cooked, no salt added - Glutamic acid |
0.405 g of Glutamic acid per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.405 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
0.36 g | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
91. Cauliflower, green, cooked, with salt - Glutamic acid |
0.405 g of Glutamic acid per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.405 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.25 g | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
92. Cabbage, savoy, cooked, boiled, drained, without salt - Glutamic acid |
0.4 g of Glutamic acid per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 g | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0.58 g | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
93. Cabbage, savoy, cooked, boiled, drained, with salt - Glutamic acid |
0.4 g of Glutamic acid per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 g | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0.58 g | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
94. Lambsquarters, cooked, boiled, drained, without salt - Glutamic acid |
0.397 g of Glutamic acid per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.397 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.71 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
95. Lambs quarters, cooked, boiled, drained, with salt - Glutamic acid |
0.397 g of Glutamic acid per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.397 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.71 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
96. Onions, welsh, raw - Glutamic acid |
0.393 g of Glutamic acid per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 34(2%) | 6.5(5%) | 0.4(1%) | 1.9(3%) |
97. Potatoes, red, flesh and skin, baked - Glutamic acid |
0.393 g of Glutamic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 89(4%) | 19.59(15%) | 0.15(0%) | 2.3(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
1.18 g | 266.11 kcal(13%) | 58.57 g(45%) | 0.45 g(1%) | 6.88 g(12%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
0.68 g | 153.97 kcal(8%) | 33.89 g(26%) | 0.26 g(0%) | 3.98 g(7%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
0.54 g | 122.82 kcal(6%) | 27.03 g(21%) | 0.21 g(0%) | 3.17 g(6%) |
98. Tomatoes, red, ripe, cooked - Glutamic acid |
0.393 g of Glutamic acid per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.94 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : 2 medium (or 246g): |
0.97 g | 44.28 kcal(2%) | 9.86 g(8%) | 0.27 g(0%) | 2.34 g(4%) |
99. Tomatoes, red, ripe, cooked, with salt - Glutamic acid |
0.393 g of Glutamic acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.94 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : .5 cup (or 120g): |
0.47 g | 21.6 kcal(1%) | 4.81 g(4%) | 0.13 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 NLEA serving (or 121g): |
0.48 g | 21.78 kcal(1%) | 4.85 g(4%) | 0.13 g(0%) | 1.15 g(2%) |
100. Cauliflower, green, raw - Glutamic acid |
0.393 g of Glutamic acid per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Glutamic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.393 g | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.25 g | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.1 g | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
2.01 g | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
1.69 g | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
1.28 g | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |