We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Glutamic acid. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Glutamic acid.

From this Glutamic acid rich foods list, the highest amount of Glutamic acid is Soy protein isolate which in 100g contains 17.452 g of Glutamic acid.

Conversely, the food with the lowest amount of Glutamic acid is Cheese, romano. This food item, in 100g, contains 7.302 g of Glutamic acid.

In summary, from the list of foods on this page, in 100 g, the range of Glutamic acid is 17.452 g through to 7.302 g of Glutamic acid.

Please remember that this gives an accurate value in 100g for Glutamic acid foods. For example 100g of Soy protein isolate contains 17.452 g of Glutamic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Glutamic acid rich foods. Please bear this in mind when trying to increase or decrease the amount of Glutamic acid in your diet or you are simply looking for good sources of Glutamic acid.




 

Foods High in Glutamic acid - Glutamic acid in Foods per 100g

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Soy protein isolate - Glutamic acid
  100g serving, Glutamic acid = 17.452 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 4.95 g
Soy protein isolate, potassium type - Glutamic acid
  100g serving, Glutamic acid = 17.452 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 4.95 g
Soy protein isolate, potassium type, crude protein basis - Glutamic acid
  100g serving, Glutamic acid = 17.452 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 4.95 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Glutamic acid
  100g serving, Glutamic acid = 16.8 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 4.76 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Glutamic acid
  100g serving, Glutamic acid = 16.4 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 4.65 g
Seeds, cottonseed flour, low fat (glandless) - Glutamic acid
  100g serving, Glutamic acid = 12.476 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.54 g
Seeds, cottonseed meal, partially defatted (glandless) - Glutamic acid
  100g serving, Glutamic acid = 12.293 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.49 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Glutamic acid
  100g serving, Glutamic acid = 12.013 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.41 g
Soy protein concentrate, produced by acid wash - Glutamic acid
  100g serving, Glutamic acid = 12.013 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.41 g
Soy protein concentrate, produced by alcohol extraction - Glutamic acid
  100g serving, Glutamic acid = 12.013 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.41 g
Seeds, sunflower seed flour, partially defatted - Glutamic acid
  100g serving, Glutamic acid = 11.77 g
  A typical food serving of 1 cup (or 64g), Glutamic acid content is 7.53 g
  Serving of 1 tbsp (or 4g), Glutamic acid content is 0.47 g
Egg, white, dried, stabilized, glucose reduced - Glutamic acid
  100g serving, Glutamic acid = 11.733 g
  A typical food serving of 1 cup, sifted (or 107g), Glutamic acid content is 12.55 g
  Serving of 1 tbsp (or 7g), Glutamic acid content is 0.82 g
Egg, white, dried, powder, stabilized, glucose reduced - Glutamic acid
  100g serving, Glutamic acid = 11.496 g
  A typical food serving of 1 cup, sifted (or 107g), Glutamic acid content is 12.3 g
  Serving of 1 tbsp (or 7g), Glutamic acid content is 0.8 g
Seeds, sesame flour, low-fat - Glutamic acid
  100g serving, Glutamic acid = 11.182 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 3.17 g
Peanut flour, defatted - Glutamic acid
  100g serving, Glutamic acid = 10.908 g
  A typical food serving of 1 cup (or 60g), Glutamic acid content is 6.54 g
  Serving of 1 oz (or 28.35g), Glutamic acid content is 3.09 g
Egg, white, dried, flakes, stabilized, glucose reduced - Glutamic acid
  100g serving, Glutamic acid = 10.732 g
  A typical food serving of .5 lb (or 227g), Glutamic acid content is 24.36 g
Seeds, cottonseed flour, partially defatted (glandless) - Glutamic acid
  100g serving, Glutamic acid = 10.255 g
  A typical food serving of 1 cup (or 94g), Glutamic acid content is 9.64 g
  Serving of 1 tbsp (or 5g), Glutamic acid content is 0.51 g
Whale, beluga, meat, dried (Alaska Native) - Glutamic acid
  100g serving, Glutamic acid = 9.595 g
  A typical food serving of 1 strip (or 45g), Glutamic acid content is 4.32 g
Cheese, parmesan, shredded - Glutamic acid
  100g serving, Glutamic acid = 9.543 g
  A typical food serving of 1 tbsp (or 5g), Glutamic acid content is 0.48 g
Fish, cod, Atlantic, dried and salted - Glutamic acid
  100g serving, Glutamic acid = 9.378 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.66 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Glutamic acid content is 7.5 g
  Serving of 3 oz (or 85g), Glutamic acid content is 7.97 g
Soy flour, defatted - Glutamic acid
  100g serving, Glutamic acid = 9.106 g
  A typical food serving of 1 cup (or 105g), Glutamic acid content is 9.56 g
  Serving of 1 tbsp (or 6.6g), Glutamic acid content is 0.6 g
Soy flour, defatted, crude protein basis (N x 6.25) - Glutamic acid
  100g serving, Glutamic acid = 9.106 g
  A typical food serving of 1 cup, stirred (or 100g), Glutamic acid content is 9.11 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Glutamic acid
  100g serving, Glutamic acid = 9.013 g
  A typical food serving of 1 cup, stirred (or 88g), Glutamic acid content is 7.93 g
Seeds, sesame flour, partially defatted - Glutamic acid
  100g serving, Glutamic acid = 8.991 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.55 g
Gelatins, dry powder, unsweetened - Glutamic acid
  100g serving, Glutamic acid = 8.753 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Glutamic acid content is 0.61 g
  Serving of 1 package (1 oz) (or 28g), Glutamic acid content is 2.45 g
Soy meal, defatted, raw - Glutamic acid
  100g serving, Glutamic acid = 8.705 g
  A typical food serving of 1 cup (or 122g), Glutamic acid content is 10.62 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Glutamic acid
  100g serving, Glutamic acid = 8.705 g
  A typical food serving of 1 cup (or 122g), Glutamic acid content is 10.62 g
Cheese, parmesan, grated - Glutamic acid
  100g serving, Glutamic acid = 8.696 g
  A typical food serving of 1 cup (or 100g), Glutamic acid content is 8.7 g
  Serving of 1 tbsp (or 5g), Glutamic acid content is 0.43 g
  Serving of 1 oz (or 28.35g), Glutamic acid content is 2.47 g
Lupins, mature seeds, raw - Glutamic acid
  100g serving, Glutamic acid = 8.686 g
  A typical food serving of 1 cup (or 180g), Glutamic acid content is 15.63 g
Meat extender - Glutamic acid
  100g serving, Glutamic acid = 8.668 g
  A typical food serving of 1 cup (or 88g), Glutamic acid content is 7.63 g
  Serving of 1 oz (or 28.35g), Glutamic acid content is 2.46 g
Seaweed, spirulina, dried - Glutamic acid
  100g serving, Glutamic acid = 8.386 g
  A typical food serving of 1 cup (or 112g), Glutamic acid content is 9.39 g
  Serving of 1 tablespoon (or 7g), Glutamic acid content is 0.59 g
Tofu, dried-frozen (koyadofu) - Glutamic acid
  100g serving, Glutamic acid = 8.287 g
  A typical food serving of 1 piece (or 17g), Glutamic acid content is 1.41 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Glutamic acid
  100g serving, Glutamic acid = 8.287 g
  A typical food serving of 1 piece (or 17g), Glutamic acid content is 1.41 g
Cheese, parmesan, hard - Glutamic acid
  100g serving, Glutamic acid = 8.209 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.33 g
  Serving of 1 cubic inch (or 10.3g), Glutamic acid content is 0.85 g
  Serving of 5 package (5 oz) (or 142g), Glutamic acid content is 11.66 g
Seeds, cottonseed kernels, roasted (glandless) - Glutamic acid
  100g serving, Glutamic acid = 8.158 g
  A typical food serving of 1 cup (or 149g), Glutamic acid content is 12.16 g
  Serving of 1 tbsp (or 10g), Glutamic acid content is 0.82 g
Seeds, safflower seed meal, partially defatted - Glutamic acid
  100g serving, Glutamic acid = 8.145 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.31 g
Soybeans, mature seeds, raw - Glutamic acid
  100g serving, Glutamic acid = 7.874 g
  A typical food serving of 1 cup (or 186g), Glutamic acid content is 14.65 g
Soybeans, mature seeds, dry roasted - Glutamic acid
  100g serving, Glutamic acid = 7.667 g
  A typical food serving of 1 cup (or 93g), Glutamic acid content is 7.13 g
Snacks, pork skins, plain - Glutamic acid
  100g serving, Glutamic acid = 7.625 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.16 g
  Serving of .5 oz (or 14.2g), Glutamic acid content is 1.08 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Glutamic acid
  100g serving, Glutamic acid = 7.572 g
  A typical food serving of 1 cup (or 120g), Glutamic acid content is 9.09 g
  Serving of .25 cup (or 30g), Glutamic acid content is 2.27 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Glutamic acid
  100g serving, Glutamic acid = 7.572 g
  A typical food serving of 1 cup (or 120g), Glutamic acid content is 9.09 g
  Serving of .25 cup (or 30g), Glutamic acid content is 2.27 g
Milk, dry, nonfat, calcium reduced - Glutamic acid
  100g serving, Glutamic acid = 7.434 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.11 g
  Serving of .25 lb (or 113g), Glutamic acid content is 8.4 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Glutamic acid
  100g serving, Glutamic acid = 7.35 g
  A typical food serving of 1 cup (or 68g), Glutamic acid content is 5 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Glutamic acid content is 6.69 g
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Glutamic acid content is 1.69 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Glutamic acid
  100g serving, Glutamic acid = 7.35 g
  A typical food serving of 1 cup (or 68g), Glutamic acid content is 5 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Glutamic acid content is 6.69 g
Mollusks, whelk, unspecified, cooked, moist heat - Glutamic acid
  100g serving, Glutamic acid = 7.339 g
  A typical food serving of 3 oz (or 85g), Glutamic acid content is 6.24 g
Cheese, romano - Glutamic acid
  100g serving, Glutamic acid = 7.302 g
  A typical food serving of 1 oz (or 28.35g), Glutamic acid content is 2.07 g
  Serving of 5 package (5 oz) (or 142g), Glutamic acid content is 10.37 g




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