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Foods High in Glutamic acid

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Glutamic acid. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Glutamic acid.

From this Glutamic acid rich foods list, the highest amount of Glutamic acid is Soy protein isolate, potassium type which in 100g contains 17.452 g of Glutamic acid.

Conversely, the food with the lowest amount of Glutamic acid is Soy flour, low-fat, crude protein basis (N x 6.25). This food item, in 100g, contains 9.013 g of Glutamic acid.

In summary, from the list of foods on this page, in 100 g, the range of Glutamic acid is 17.452 g through to 9.013 g of Glutamic acid.

Please remember that this gives an accurate value in 100g for Glutamic acid foods. For example 100g of Soy protein isolate, potassium type contains 17.452 g of Glutamic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Glutamic acid rich foods. Please bear this in mind when trying to increase or decrease the amount of Glutamic acid in your diet or you are simply looking for good sources of Glutamic acid.

Foods High in Glutamic acid - Glutamic acid in Foods per 100g

Soy protein isolate - Glutamic acid
100g serving, Glutamic acid = 17.452 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 4.95 g

Soy protein isolate, potassium type, crude protein basis - Glutamic acid
100g serving, Glutamic acid = 17.452 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 4.95 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Glutamic acid
100g serving, Glutamic acid = 16.8 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 4.76 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Glutamic acid
100g serving, Glutamic acid = 16.4 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 4.65 g

Seeds, cottonseed flour, low fat (glandless) - Glutamic acid
100g serving, Glutamic acid = 12.476 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.54 g

Seeds, cottonseed meal, partially defatted (glandless) - Glutamic acid
100g serving, Glutamic acid = 12.293 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.49 g

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Glutamic acid
100g serving, Glutamic acid = 12.013 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.41 g

Soy protein concentrate, produced by alcohol extraction - Glutamic acid
100g serving, Glutamic acid = 12.013 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.41 g

Soy protein concentrate, produced by acid wash - Glutamic acid
100g serving, Glutamic acid = 12.013 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.41 g

Seeds, sunflower seed flour, partially defatted - Glutamic acid
100g serving, Glutamic acid = 11.77 g
Typical food serving, 1 cup (or 64g), Glutamic acid = 7.53 g

Egg, white, dried, stabilized, glucose reduced - Glutamic acid
100g serving, Glutamic acid = 11.733 g
Typical food serving, 1 cup, sifted (or 107g), Glutamic acid = 12.55 g

Egg, white, dried, powder, stabilized, glucose reduced - Glutamic acid
100g serving, Glutamic acid = 11.496 g
Typical food serving, 1 cup, sifted (or 107g), Glutamic acid = 12.3 g

Seeds, sesame flour, low-fat - Glutamic acid
100g serving, Glutamic acid = 11.182 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 3.17 g

Peanut flour, defatted - Glutamic acid
100g serving, Glutamic acid = 10.908 g
Typical food serving, 1 cup (or 60g), Glutamic acid = 6.54 g

Egg, white, dried, flakes, stabilized, glucose reduced - Glutamic acid
100g serving, Glutamic acid = 10.732 g
Typical food serving, .5 lb (or 227g), Glutamic acid = 24.36 g

Seeds, cottonseed flour, partially defatted (glandless) - Glutamic acid
100g serving, Glutamic acid = 10.255 g
Typical food serving, 1 cup (or 94g), Glutamic acid = 9.64 g

Whale, beluga, meat, dried (Alaska Native) - Glutamic acid
100g serving, Glutamic acid = 9.595 g
Typical food serving, 1 strip (or 45g), Glutamic acid = 4.32 g

Cheese, parmesan, shredded - Glutamic acid
100g serving, Glutamic acid = 9.543 g
Typical food serving, 1 tbsp (or 5g), Glutamic acid = 0.48 g

Fish, cod, Atlantic, dried and salted - Glutamic acid
100g serving, Glutamic acid = 9.378 g
Typical food serving, 1 oz (or 28.35g), Glutamic acid = 2.66 g

Soy flour, defatted - Glutamic acid
100g serving, Glutamic acid = 9.106 g
Typical food serving, 1 cup (or 105g), Glutamic acid = 9.56 g

Soy flour, defatted, crude protein basis (N x 6.25) - Glutamic acid
100g serving, Glutamic acid = 9.106 g
Typical food serving, 1 cup, stirred (or 100g), Glutamic acid = 9.11 g

Soy flour, low-fat, crude protein basis (N x 6.25) - Glutamic acid
100g serving, Glutamic acid = 9.013 g
Typical food serving, 1 cup, stirred (or 88g), Glutamic acid = 7.93 g

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