Welcome to the list of the top 100 vegetables highest in alanine content. Where the amount of alanine ranges from 0.705 g to 0.121 g per 100g. The top vegetable is Drumstick leaves, raw with the highest alanine content, which in 100g contains 0.705 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Drumstick leaves, raw has a nutritional value score of 35 out of 100.



Other important and alanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Drumstick leaves, raw, which is the top of the vegetables list for alanine content in your diet, the amount of Calories is 64 kcal (3% RDA), the amount of Protein is 9.4 g (17% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 8.28 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Drumstick leaves, raw from the list of vegetables.

alanine and nutrition facts in vegetables per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Drumstick leaves, raw 0.705g
2. Seaweed, laver, raw 0.651g
3. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.614g
4. Soybeans, green, raw 0.582g
5. Soybeans, green, cooked, boiled, drained, without salt 0.555g
6. Soybeans, green, cooked, boiled, drained, with salt 0.555g
7. Soybeans, mature seeds, sprouted, raw 0.549g
8. Soybe 0.549g
9. Seaweed, spirulina, raw 0.465g
10. Winged bean tuber, raw 0.397g
11. Drumstick leaves, cooked, boiled, drained, without salt 0.395g
12. Drumstick leaves, cooked, boiled, drained, with salt 0.395g
13. Lentils, sprouted, raw 0.356g
14. Soybeans, mature seeds, sprouted, cooked, steamed 0.355g
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.355g
16. Lentils, sprouted, cooked, stir-fried, without salt 0.349g
17. Lentils, sprouted, cooked, stir-fried, with salt 0.349g
18. Potato flour 0.328g
19. Spinach souffle 0.323g
20. Lambsquarters, raw 0.322g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Soybeans, green, raw which contains 1.49 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of alanine in vegetables (per 100g)

The list below gives the total alanine content in the top 100 items from the general description 'vegetables' each of which show the alanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables alanine per 100g

The level of alanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of alanine from the 41 raw items is in Drumstick leaves, raw where the content is 0.705 g per 100g. The number of food items which are cooked are 45 items. The highest amount of alanine from the 45 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.614 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of alanine by 0.091 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of alanine rich foods.


List of Vegetables High in alanine Content per 100g

1. Drumstick leaves, raw - Alanine
0.705 g of Alanine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.705 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.15 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
2. Seaweed, laver, raw - Alanine
0.651 g of Alanine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.651 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.17 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.07 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
3. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Alanine
0.614 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.614 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
4. Soybeans, green, raw - Alanine
0.582 g of Alanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.582 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.49 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
5. Soybeans, green, cooked, boiled, drained, without salt - Alanine
0.555 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, with salt - Alanine
0.555 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, mature seeds, sprouted, raw - Alanine
0.549 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.19 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.05 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
8. Soybe - Alanine
0.549 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
9. Seaweed, spirulina, raw - Alanine
0.465 g of Alanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.465 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
10. Winged bean tuber, raw - Alanine
0.397 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
11. Drumstick leaves, cooked, boiled, drained, without salt - Alanine
0.395 g of Alanine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.395 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.17 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
12. Drumstick leaves, cooked, boiled, drained, with salt - Alanine
0.395 g of Alanine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.395 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.17 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
13. Lentils, sprouted, raw - Alanine
0.356 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.27 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
14. Soybeans, mature seeds, sprouted, cooked, steamed - Alanine
0.355 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.33 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Alanine
0.355 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.33 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Lentils, sprouted, cooked, stir-fried, without salt - Alanine
0.349 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
17. Lentils, sprouted, cooked, stir-fried, with salt - Alanine
0.349 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
18. Potato flour - Alanine
0.328 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.52 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
19. Spinach souffle - Alanine
0.323 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.44 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
2.63 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
20. Lambsquarters, raw - Alanine
0.322 g of Alanine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
21. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.317 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
22. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.317 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
23. Corn, sweet, yellow, cooked, boiled, drained, without salt - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.36 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
24. Corn, sweet, white, cooked, boiled, drained, without salt - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.35 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.48 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
25. Corn, sweet, white, cooked, boiled, drained, with salt - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.36 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.48 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
26. Corn, sweet, yellow, cooked, boiled, drained, with salt - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.36 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.23 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
27. Corn, sweet, yellow, raw - Alanine
0.295 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.43 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.42 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.3 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.22 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
28. Corn, sweet, white, raw - Alanine
0.295 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.22 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.27 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.42 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.45 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.293 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
30. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.293 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
31. Succotash, (corn and limas), cooked, boiled, drained, with salt - Alanine
0.279 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.54 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
32. Succotash, (corn and limas), cooked, boiled, drained, without salt - Alanine
0.279 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.54 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
33. Succotash, (corn and limas), raw - Alanine
0.277 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
34. Corn pudding, home prepared - Alanine
0.271 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.68 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.45 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
35. Potato pancakes - Alanine
0.267 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.06 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.1 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
36. Lima beans, immature seeds, raw - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.41 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
37. Lima beans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.258 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.44 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
38. Lima beans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.258 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.44 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
39. Jute, potherb, raw - Alanine
0.256 g of Alanine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
40. Beans, navy, mature seeds, sprouted, raw - Alanine
0.255 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.27 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
41. Lambs quarters, cooked, boiled, drained, with salt - Alanine
0.245 g of Alanine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.44 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
42. Lambsquarters, cooked, boiled, drained, without salt - Alanine
0.245 g of Alanine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.44 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
43. Peas, mature seeds, sprouted, raw - Alanine
0.245 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.29 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
44. Peas, green, raw - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.35 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
45. Mushrooms, oyster, raw - Alanine
0.239 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.35 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.04 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.21 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
46. Peas, green, cooked, boiled, drained, without salt - Alanine
0.237 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.38 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
47. Peas, green, cooked, boiled, drained, with salt - Alanine
0.237 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.38 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
48. Broadbeans, immature seeds, raw - Alanine
0.228 g of Alanine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.25 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
49. Mushrooms, white, microwaved - Alanine
0.227 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
50. Mushrooms, portabella, exposed to ultraviolet light, grilled - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.27 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
51. Beans, pinto, mature seeds, sprouted, raw - Alanine
0.218 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
52. Mushrooms, white, stir-fried - Alanine
0.215 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 g 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.23 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
53. Jute, potherb, cooked, boiled, drained, with salt - Alanine
0.202 g of Alanine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.18 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
54. Jute, potherb, cooked, boiled, drained, without salt - Alanine
0.202 g of Alanine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.18 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
55. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.2 g of Alanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
56. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.2 g of Alanine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
57. Mushrooms, white, raw - Alanine
0.199 g of Alanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.199 g 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.14 g15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.19 g21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.05 g5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.04 g3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.01 g1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.02 g2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.07 g7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
58. Parsley, fresh - Alanine
0.195 g of Alanine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.12 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
59. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.195 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
60. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.195 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
61. Mushrooms, enoki, raw - Alanine
0.19 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.01 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.12 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.12 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
62. Mushrooms, brown, Italian, or Crimini, raw - Alanine
0.187 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.16 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.13 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.04 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
63. Mushrooms, portabella, grilled - Alanine
0.185 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.22 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
64. Beans, kidney, mature seeds, sprouted, raw - Alanine
0.174 g of Alanine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.32 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
65. Winged bean leaves, raw - Alanine
0.172 g of Alanine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
66. Mushrooms, portabella, raw - Alanine
0.168 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.14 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.14 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
67. Mushrooms, portabella, exposed to ultraviolet light, raw - Alanine
0.168 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.14 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.14 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
68. Mushrooms, shiitake, raw - Alanine
0.167 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
69. Mushrooms, shiitake, stir-fried - Alanine
0.165 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.15 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.16 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
70. Cauliflower, green, cooked, no salt added - Alanine
0.161 g of Alanine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
71. Cauliflower, green, cooked, with salt - Alanine
0.161 g of Alanine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
72. Cauliflower, green, raw - Alanine
0.156 g of Alanine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.8 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.67 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.51 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
73. Potatoes, au gratin, home-prepared from recipe using margarine - Alanine
0.156 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.38 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
74. Potatoes, au gratin, home-prepared from recipe using butter - Alanine
0.156 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.38 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
75. Mung beans, mature seeds, sprouted, cooked, stir-fried - Alanine
0.155 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.19 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
76. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.153 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
77. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.153 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
78. Broccoli raab, cooked - Alanine
0.149 g of Alanine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.65 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.13 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
79. Chives, raw - Alanine
0.148 g of Alanine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
80. Spinach, cooked, boiled, drained, without salt - Alanine
0.147 g of Alanine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.26 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
81. Spinach, cooked, boiled, drained, with salt - Alanine
0.147 g of Alanine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.26 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
82. Spinach, raw - Alanine
0.142 g of Alanine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.48 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.4 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
83. Squash, zucchini, baby, raw - Alanine
0.142 g of Alanine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.02 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
84. Kale, scotch, raw - Alanine
0.141 g of Alanine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.09 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
85. Mushrooms, white, cooked, boiled, drained, without salt - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.22 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
86. Mushrooms, white, cooked, boiled, drained, with salt - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.22 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
87. Amaranth leaves, raw - Alanine
0.139 g of Alanine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.04 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
88. Watercress, raw - Alanine
0.137 g of Alanine per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.05 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
89. Seaweed, wakame, raw - Alanine
0.136 g of Alanine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
90. Dock, raw - Alanine
0.132 g of Alanine per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.18 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
91. Garlic, raw - Alanine
0.132 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.18 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
92. Asparagus, cooked, boiled, drained, with salt - Alanine
0.125 g of Alanine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.11 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.08 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
93. Asparagus, cooked, boiled, drained - Alanine
0.125 g of Alanine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.11 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.08 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
94. Broccoli raab, raw - Alanine
0.124 g of Alanine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.05 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.02 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
95. Mushrooms, maitake, raw - Alanine
0.124 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.09 g21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 g0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
96. Potato salad, home-prepared - Alanine
0.124 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.31 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
97. Bamboo shoots, raw - Alanine
0.124 g of Alanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.19 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.09 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
98. Seaweed, kelp, raw - Alanine
0.122 g of Alanine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
99. Dock, cooked, boiled, drained, without salt - Alanine
0.121 g of Alanine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
100. Dock, cooked, boiled, drained, with salt - Alanine
0.121 g of Alanine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 20(1%)2.93(2%)0.64(1%)1.83(3%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito