Alanine Rich Vegetables

Welcome to the list of the top 100 vegetables highest in alanine content. Where the amount of alanine ranges from 0.705 g to 0.121 g per 100g. The top vegetable is Drumstick leaves, raw with the highest alanine content, which in 100g contains 0.705 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Drumstick leaves, raw has a nutritional value score of 35 out of 100.

Other important and alanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Drumstick leaves, raw, which is the top of the vegetables list for alanine content in your diet, the amount of Calories is 64 kcal (3% RDA), the amount of Protein is 9.4 g (17% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 8.28 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Drumstick leaves, raw from the list of vegetables.

Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Drumstick leaves, raw 0.705g
2. Seaweed, laver, raw 0.651g
3. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.614g
4. Soybeans, green, raw 0.582g
5. Soybeans, green, cooked, boiled, drained, without salt 0.555g
6. Soybeans, green, cooked, boiled, drained, with salt 0.555g
7. Soybeans, mature seeds, sprouted, raw 0.549g
8. Soybe 0.549g
9. Seaweed, spirulina, raw 0.465g
10. Winged bean tuber, raw 0.397g
11. Drumstick leaves, cooked, boiled, drained, with salt 0.395g
12. Drumstick leaves, cooked, boiled, drained, without salt 0.395g
13. Lentils, sprouted, raw 0.356g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.355g
15. Soybeans, mature seeds, sprouted, cooked, steamed 0.355g
16. Lentils, sprouted, cooked, stir-fried, with salt 0.349g
17. Lentils, sprouted, cooked, stir-fried, without salt 0.349g
18. Potato flour 0.328g
19. Spinach souffle 0.323g
20. Lambsquarters, raw 0.322g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Soybeans, green, raw which contains 1.49 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of alanine in vegetables (per 100g)

The list below gives the total alanine content in the top 100 items from the general description 'vegetables' each of which show the alanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of alanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of alanine from the 41 raw items is in Drumstick leaves, raw where the content is 0.705 g per 100g. The number of food items which are cooked are 45 items. The highest amount of alanine from the 45 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.614 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of alanine by 0.091 g in a 100g serving.

Nutritional Information Summary