Welcome to the list of the top 50 soy products high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.10 g to 0.00 g per 100g. The top soy products high in trans fat is MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared with the highest trans-fatty acids content, which in 100g contains 0.10 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared has a nutritional value score of 14.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared, which is the top of the soy products high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 220.00 kcal (11% RDA), the amount of Protein is 23.70 g (42% RDA), the amount of Total Fat is 8.30 g (13% RDA) and the amount of Carbohydrate is 12.60 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared from the list of soy products high in trans fat.

trans-fatty acids and nutrition facts in soy products high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in soy products high in trans fat for the top 20 soy products high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 0.10g
2. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 0.00g
3. Vitasoy USA, Organic Nasoya Silken Tofu 0.00g
4. Vitasoy USA, Vitasoy Organic Classic Original Soymilk 0.00g
5. Vitasoy USA, Vitasoy Light Vanilla Soymilk 0.00g
6. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 0.00g
7. Soymilk (All flavors), enhanced 0.00g
8. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 0.00g
9. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 0.00g
10. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 0.00g
11. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 0.00g
12. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 0.00g
13. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 0.00g
14. SILK Plain, soymilk 0.00g
15. SILK Vanilla, soymilk 0.00g
16. SILK Chocolate, soymilk 0.00g
17. SILK Light Plain, soymilk 0.00g
18. SILK Light Vanilla, soymilk 0.00g
19. SILK Light Chocolate, soymilk 0.00g
20. SILK Plus Omega-3 DHA, soymilk 0.00g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared which contains 0.04 g in 1.000 Patty (or 38.00 g). For this serving the Energy content is 83.6 kcal (4% RDA), the Protein content is 9.01 g (16% RDA), the Total Fat content is 3.15 g (5% RDA) and the Carbohydrate content is 4.79 g (4% RDA).

Grams of trans-fatty acids in soy products high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 50 items from the general description 'soy products high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products high in trans fat trans-fatty acids per 100g

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of trans-fatty acids from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the trans-fatty acids content is 0.10 g per 100g. The total food items which are raw is 5 items. The highest amount of trans-fatty acids from the 5 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 5 items. The highest amount of trans-fatty acids from the 5 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.00 g per 100g. Comparing raw and cooked soy products high in trans fat shows that cooking can change the levels of trans-fatty acids by 0 g in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with trans-fatty acids.


List of Soy products high in trans fat High in trans-fatty acids Content per 100g

1. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 220.00(11%)12.60(10%)8.30(13%)23.70(42%)
Typical Serving Amount : 1.000 Patty (or 38.00g):
0.04 g83.6 kcal(4%)4.79 g(4%)3.15 g(5%)9.01 g(16%)
2. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
0 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
3. Vitasoy USA, Organic Nasoya Silken Tofu - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)1.40(1%)2.50(4%)4.80(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
0 g42.77 kcal(2%)1.27 g(1%)2.28 g(4%)4.37 g(8%)
4. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)4.50(3%)1.80(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1.000 serving (or 243.00g):
0 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
5. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
0 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
6. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
7. Soymilk (All flavors), enhanced - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
8. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
9. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
10. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
11. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)7.20(6%)0.62(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g104.49 kcal(5%)17.5 g(13%)1.51 g(2%)4.01 g(7%)
12. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
13. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
14. SILK Plain, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
15. SILK Vanilla, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
16. SILK Chocolate, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 58.00(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
17. SILK Light Plain, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
18. SILK Light Vanilla, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
19. SILK Light Chocolate, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
20. SILK Plus Omega-3 DHA, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 45.00(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
21. SILK Plus for Bone Health, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
22. Soybean, curd cheese - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
0 g339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
23. SILK Unsweetened, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
24. SILK Very Vanilla, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
25. SILK Nog, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 74.00(4%)12.30(9%)1.64(3%)2.46(4%)
Typical Serving Amount : 0.500 cup (or 122.00g):
0 g90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
26. SILK Chai, soymilk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
27. Soy flour, low-fat - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
0 g327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0 g20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
28. Soybeans, green, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
29. Soybeans, mature seeds, sprouted, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
30. Soybeans, mature seeds, sprouted, cooked, steamed - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
31. Soybeans, green, cooked, boiled, drained, with salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
32. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
33. Soybeans, mature seeds, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
0 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
34. Soybeans, mature cooked, boiled, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0 g295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0 g18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
35. Soybeans, mature seeds, roasted, salted - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0 g806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
36. Soybeans, mature seeds, dry roasted - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
0 g417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
37. Soy flour, full-fat, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
0 g364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0 g22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
38. Soy flour, full-fat, roasted - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
0 g373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
39. Soy flour, defatted - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0 g343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0 g21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
40. Soybeans, green, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
41. Soy meal, defatted, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
42. Soymilk, original and vanilla, unfortified - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 g16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
43. Soy protein concentrate, produced by alcohol extraction - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
44. Soy protein isolate - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 g94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
45. Soymilk, original and vanilla, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 g13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
46. Soymilk, chocolate, unfortified - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
47. Soymilk, chocolate, with added calcium, vitamins A and D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
48. Vitasoy USA, Nasoya Lite Firm Tofu - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 54.00(3%)1.30(1%)1.70(3%)8.30(15%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 g42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
49. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 118.00(6%)2.80(2%)6.30(10%)12.40(22%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 g93.22 kcal(5%)2.21 g(2%)4.98 g(8%)9.8 g(18%)
50. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 98.00(5%)2.60(2%)5.20(8%)10.10(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 g77.42 kcal(4%)2.05 g(2%)4.11 g(6%)7.98 g(14%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito