Welcome to the list of the top 47 soy products highest in thiamine content. Where the amount of thiamine ranges from 2.651 mg to 0 mg per 100g. The top soy product is Veggie burgers or soyburgers, unprepared with the highest thiamine content, which in 100g contains 2.651 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy products list for thiamine content in your diet, the amount of Calories is 177 kcal (9% RDA), the amount of Protein is 15.7 g (28% RDA), the amount of Fat is 6.3 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Veggie burgers or soyburgers, unprepared from the list of soy products.

thiamine and nutrition facts in soy products per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 2.651mg
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 2.6mg
3. Soy flour, defatted, crude protein basis (N x 6.25) 1.088mg
4. Soy flour, low-fat 1.088mg
5. Soybeans, mature seeds, raw 0.874mg
6. Soy flour, defatted 0.698mg
7. Soy meal, defatted, raw, crude protein basis (N x 6.25) 0.691mg
8. Soy meal, defatted, raw 0.691mg
9. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 0.581mg
10. Soy flour, full-fat, raw 0.581mg
11. Soybeans, green, raw 0.435mg
12. Soybeans, mature seeds, dry roasted 0.427mg
13. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.42mg
14. Soybe 0.42mg
15. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0.412mg
16. Soy flour, full-fat, roasted 0.412mg
17. Soy flour, low-fat, crude protein basis (N x 6.25) 0.38mg
18. Soybeans, mature seeds, sprouted, raw 0.34mg
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 0.316mg
20. Soy protein concentrate, produced by acid wash 0.316mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Veggie burgers or soyburgers, unprepared which contains 1.86 mg in 1 pattie (or 70 g). For this serving the Calories content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of thiamine in soy products (per 100g)

The list below gives the total thiamine content in the top 47 items from the general description 'soy products' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 47 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of thiamine from the 7 raw items is in Soybeans, mature seeds, raw where the content is 0.874 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of thiamine from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.42 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of thiamine by 0.454 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine


List of Soy products High in thiamine Content per 100g

1. Veggie burgers or soyburgers, unprepared - Thiamine
2.651 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.651 mg 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
1.86 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine
2.6 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 mg107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
3. Soy flour, defatted, crude protein basis (N x 6.25) - Thiamine
1.088 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.088 mg 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
1.09 mg372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
4. Soy flour, low-fat - Thiamine
1.088 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.088 mg 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.96 mg330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.06 mg20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
5. Soybeans, mature seeds, raw - Thiamine
0.874 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.874 mg 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
1.63 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
6. Soy flour, defatted - Thiamine
0.698 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.698 mg 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0.73 mg346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.05 mg21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
7. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Thiamine
0.691 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.691 mg 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0.84 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
8. Soy meal, defatted, raw - Thiamine
0.691 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.691 mg 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0.84 mg413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
9. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Thiamine
0.581 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 mg 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.49 mg368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
10. Soy flour, full-fat, raw - Thiamine
0.581 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 mg 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
0.49 mg366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.03 mg22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
11. Soybeans, green, raw - Thiamine
0.435 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.11 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
12. Soybeans, mature seeds, dry roasted - Thiamine
0.427 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 mg 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
0.4 mg419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
13. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Thiamine
0.42 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
14. Soybe - Thiamine
0.42 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
15. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Thiamine
0.412 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 mg 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.35 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
16. Soy flour, full-fat, roasted - Thiamine
0.412 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 mg 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.35 mg374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
17. Soy flour, low-fat, crude protein basis (N x 6.25) - Thiamine
0.38 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.33 mg324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
18. Soybeans, mature seeds, sprouted, raw - Thiamine
0.34 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.12 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.03 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Thiamine
0.316 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
20. Soy protein concentrate, produced by acid wash - Thiamine
0.316 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
21. Soy protein concentrate, produced by alcohol extraction - Thiamine
0.316 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
22. Soybeans, green, cooked, boiled, drained, with salt - Thiamine
0.26 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.47 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
23. Soybeans, green, cooked, boiled, drained, without salt - Thiamine
0.26 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.47 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
24. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Thiamine
0.205 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.19 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
25. Soybeans, mature seeds, sprouted, cooked, steamed - Thiamine
0.205 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.19 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
26. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Thiamine
0.2 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
27. Soy protein isolate, potassium type, crude protein basis - Thiamine
0.176 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
28. Soy protein isolate, potassium type - Thiamine
0.176 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
29. Soy protein isolate - Thiamine
0.176 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
30. Soybeans, mature seeds, cooked, boiled, with salt - Thiamine
0.155 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.27 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
31. Soybeans, mature cooked, boiled, without salt - Thiamine
0.155 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.27 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.02 mg18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
32. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Thiamine
0.154 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 mg 33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
0.37 mg80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
33. Soybeans, mature seeds, roasted, no salt added - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.17 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
34. Soybeans, mature seeds, roasted, salted - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.17 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
35. Soymilk (All flavors), enhanced - Thiamine
0.062 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
0.15 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
36. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
0.15 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
0.15 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
37. Soymilk, original and vanilla, unfortified - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0.15 mg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
38. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.09 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
39. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
0.09 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
40. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
0.09 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
41. Soymilk, original and vanilla, with added calcium, vitamins A and D - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.07 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
42. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Thiamine
0.022 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.05 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
43. Soymilk, chocolate, with added calcium, vitamins A and D - Thiamine
0.022 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.05 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
44. Soymilk, chocolate, unfortified - Thiamine
0.022 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.05 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
45. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 30(2%)4.1(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 243g):
0.05 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1 serving (or 243g):
0.05 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
46. Soybean, curd cheese - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
0 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
47. Vermicelli, made from soy - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
0 mg463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito