Welcome to the list of the top 39 soy productse highest in thiamin content. Where the amount of thiamin ranges from 2.65 mg to 0.00 mg per 100g. The top soy productse is Veggie burgers or soyburgers, unprepared with the highest thiamin content, which in 100g contains 2.65 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy productse list for thiamin content in your diet, the amount of Energy is 177.00 kcal (9% RDA), the amount of Protein is 15.70 g (28% RDA), the amount of Total Fat is 6.30 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Veggie burgers or soyburgers, unprepared from the list of soy productse.

thiamin and nutrition facts in soy productse per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in soy productse for the top 20 soy productse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 2.65mg
2. Soy flour, low-fat 1.09mg
3. Soybeans, mature seeds, raw 0.87mg
4. Soy flour, defatted 0.70mg
5. Soy meal, defatted, raw 0.69mg
6. Soy flour, full-fat, raw 0.58mg
7. Soybeans, green, raw 0.44mg
8. Soybeans, mature seeds, dry roasted 0.43mg
9. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.42mg
10. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.42mg
11. Soy flour, full-fat, roasted 0.41mg
12. Soybeans, mature seeds, sprouted, raw 0.34mg
13. Soy protein concentrate, produced by acid wash 0.32mg
14. Soy protein concentrate, produced by alcohol extraction 0.32mg
15. Soybeans, green, cooked, boiled, drained, with salt 0.26mg
16. Soybeans, green, cooked, boiled, drained, without salt 0.26mg
17. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.21mg
18. Soybeans, mature seeds, sprouted, cooked, steamed 0.21mg
19. Soy protein isolate 0.18mg
20. Soy protein isolate, potassium type 0.18mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Veggie burgers or soyburgers, unprepared which contains 1.86 mg in 1.000 pattie (or 70.00 g). For this serving the Energy content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Total Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of thiamin in soy productse (per 100g)

The list below gives the total thiamin content in the top 39 items from the general description 'soy productse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy productse thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the thiamin content is 0.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of thiamin from the 5 raw items is in Soybeans, mature seeds, raw where the content is 0.87 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of thiamin from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 0.42 mg per 100g. Comparing raw and cooked soy productse shows that cooking can change the levels of thiamin by 0.45 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin in foods.


List of Soy productse High in thiamin Content per 100g

1. Veggie burgers or soyburgers, unprepared - Thiamin
2.65 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
1.86 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
2. Soy flour, low-fat - Thiamin
1.09 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
0.96 mg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.06 mg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
3. Soybeans, mature seeds, raw - Thiamin
0.87 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
1.62 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
4. Soy flour, defatted - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0.74 mg343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.05 mg21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
5. Soy meal, defatted, raw - Thiamin
0.69 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0.84 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
6. Soy flour, full-fat, raw - Thiamin
0.58 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
0.49 mg364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.03 mg22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
7. Soybeans, green, raw - Thiamin
0.44 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.13 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
8. Soybeans, mature seeds, dry roasted - Thiamin
0.43 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
0.4 mg417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
9. Soybeans, mature seeds, sprouted, cooked, stir-fried - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
10. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
11. Soy flour, full-fat, roasted - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
0.35 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
12. Soybeans, mature seeds, sprouted, raw - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.12 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.03 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
13. Soy protein concentrate, produced by acid wash - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
14. Soy protein concentrate, produced by alcohol extraction - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
15. Soybeans, green, cooked, boiled, drained, with salt - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.47 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
16. Soybeans, green, cooked, boiled, drained, without salt - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.47 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
17. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.2 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
18. Soybeans, mature seeds, sprouted, cooked, steamed - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.2 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
19. Soy protein isolate - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
20. Soy protein isolate, potassium type - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
21. Soybeans, mature cooked, boiled, without salt - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.28 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.02 mg18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
22. Soybeans, mature seeds, cooked, boiled, with salt - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.28 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
23. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.36 mg80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
24. Soybeans, mature seeds, roasted, salted - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.17 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
25. Soybeans, mature seeds, roasted, no salt added - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.17 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
26. Soymilk, original and vanilla, unfortified - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.15 mg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.02 mg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
27. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.15 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
0.15 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
28. Soymilk (All flavors), enhanced - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.15 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
29. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.1 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
30. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.1 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
31. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.1 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
32. Soymilk, original and vanilla, with added calcium, vitamins A and D - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.07 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.01 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
33. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.05 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
34. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.05 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
0.05 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
35. Soymilk, chocolate, with added calcium, vitamins A and D - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.05 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.01 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
36. Soymilk, chocolate, unfortified - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.05 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.01 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
37. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 220.00(11%)12.60(10%)8.30(13%)23.70(42%)
Typical Serving Amount : 1.000 Patty (or 38.00g):
0 mg83.6 kcal(4%)4.79 g(4%)3.15 g(5%)9.01 g(16%)
38. Vermicelli, made from soy - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 331.00(17%)82.32(63%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 mg463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
39. Soybean, curd cheese - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
0 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito