Thiamine Rich Soy products

Welcome to the list of the top 47 soy products highest in thiamine content. Where the amount of thiamine ranges from 2.651 mg to 0 mg per 100g. The top soy product is Veggie burgers or soyburgers, unprepared with the highest thiamine content, which in 100g contains 2.651 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16 out of 100.

Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy products list for thiamine content in your diet, the amount of Calories is 177 kcal (9% RDA), the amount of Protein is 15.7 g (28% RDA), the amount of Fat is 6.3 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Veggie burgers or soyburgers, unprepared from the list of soy products.

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 2.651mg
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 2.6mg
3. Soy flour, defatted, crude protein basis (N x 6.25) 1.088mg
4. Soy flour, low-fat 1.088mg
5. Soybeans, mature seeds, raw 0.874mg
6. Soy flour, defatted 0.698mg
7. Soy meal, defatted, raw, crude protein basis (N x 6.25) 0.691mg
8. Soy meal, defatted, raw 0.691mg
9. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 0.581mg
10. Soy flour, full-fat, raw 0.581mg
11. Soybeans, green, raw 0.435mg
12. Soybeans, mature seeds, dry roasted 0.427mg
13. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.42mg
14. Soybe 0.42mg
15. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0.412mg
16. Soy flour, full-fat, roasted 0.412mg
17. Soy flour, low-fat, crude protein basis (N x 6.25) 0.38mg
18. Soybeans, mature seeds, sprouted, raw 0.34mg
19. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 0.316mg
20. Soy protein concentrate, produced by acid wash 0.316mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Veggie burgers or soyburgers, unprepared which contains 1.86 mg in 1 pattie (or 70 g). For this serving the Calories content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of thiamine in soy products (per 100g)

The list below gives the total thiamine content in the top 47 items from the general description 'soy products' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 47 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of thiamine from the 7 raw items is in Soybeans, mature seeds, raw where the content is 0.874 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of thiamine from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.42 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of thiamine by 0.454 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary