List of Soy products high in mono unsaturated fat High in fatty acids, total monounsaturated Content per 100g
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1. Soybeans, mature seeds, roasted, no salt added - Fatty acids, total monounsaturated |
5.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g | 469.00(23%) | 30.22(23%) | 25.40(39%) | 38.55(69%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
9.65 g | 806.68 kcal(40%) | 51.98 g(40%) | 43.69 g(67%) | 66.31 g(118%) |
2. Soybeans, mature seeds, roasted, salted - Fatty acids, total monounsaturated |
5.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g | 469.00(23%) | 30.22(23%) | 25.40(39%) | 38.55(69%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
9.65 g | 806.68 kcal(40%) | 51.98 g(40%) | 43.69 g(67%) | 66.31 g(118%) |
3. Soy flour, full-fat, roasted - Fatty acids, total monounsaturated |
4.83 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.83 g | 439.00(22%) | 30.38(23%) | 21.86(34%) | 38.09(68%) |
Typical Serving Amount : 1.000 cup, stirred (or 85.00g): |
4.11 g | 373.15 kcal(19%) | 25.82 g(20%) | 18.58 g(29%) | 32.38 g(58%) |
4. Soybeans, mature seeds, dry roasted - Fatty acids, total monounsaturated |
4.78 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.78 g | 449.00(22%) | 28.98(22%) | 21.62(33%) | 43.32(77%) |
Typical Serving Amount : 1.000 cup (or 93.00g): |
4.45 g | 417.57 kcal(21%) | 26.95 g(21%) | 20.11 g(31%) | 40.29 g(72%) |
5. Soy flour, full-fat, raw - Fatty acids, total monounsaturated |
4.56 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.56 g | 434.00(22%) | 31.92(25%) | 20.65(32%) | 37.81(68%) |
Typical Serving Amount : 1.000 cup, stirred (or 84.00g): |
3.83 g | 364.56 kcal(18%) | 26.81 g(21%) | 17.35 g(27%) | 31.76 g(57%) |
Other Serving Size : 1.000 tbsp (or 5.20g): |
0.24 g | 22.57 kcal(1%) | 1.66 g(1%) | 1.07 g(2%) | 1.97 g(4%) |
6. Soybeans, mature seeds, raw - Fatty acids, total monounsaturated |
4.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.40 g | 446.00(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1.000 cup (or 186.00g): |
8.18 g | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
7. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Fatty acids, total monounsaturated |
3.70 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.70 g | 220.00(11%) | 12.60(10%) | 8.30(13%) | 23.70(42%) |
Typical Serving Amount : 1.000 Patty (or 38.00g): |
1.41 g | 83.6 kcal(4%) | 4.79 g(4%) | 3.15 g(5%) | 9.01 g(16%) |
8. Soybeans, mature seeds, cooked, boiled, with salt - Fatty acids, total monounsaturated |
1.98 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 g | 172.00(9%) | 8.36(6%) | 8.97(14%) | 18.21(33%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
3.41 g | 295.84 kcal(15%) | 14.38 g(11%) | 15.43 g(24%) | 31.32 g(56%) |
9. Soybeans, mature cooked, boiled, without salt - Fatty acids, total monounsaturated |
1.98 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 g | 172.00(9%) | 8.36(6%) | 8.97(14%) | 18.21(33%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
3.41 g | 295.84 kcal(15%) | 14.38 g(11%) | 15.43 g(24%) | 31.32 g(56%) |
Other Serving Size : 1.000 tbsp (or 10.70g): |
0.21 g | 18.4 kcal(1%) | 0.89 g(1%) | 0.96 g(1%) | 1.95 g(3%) |
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Fatty acids, total monounsaturated |
1.90 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.90 g | 115.00(6%) | 2.16(2%) | 5.90(9%) | 13.24(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.62 g | 97.75 kcal(5%) | 1.84 g(1%) | 5.02 g(8%) | 11.25 g(20%) |
11. Soybean, curd cheese - Fatty acids, total monounsaturated |
1.79 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 151.00(8%) | 6.90(5%) | 8.10(12%) | 12.50(22%) |
Typical Serving Amount : 1.000 cup (or 225.00g): |
4.03 g | 339.75 kcal(17%) | 15.53 g(12%) | 18.23 g(28%) | 28.13 g(50%) |
12. Veggie burgers or soyburgers, unprepared - Fatty acids, total monounsaturated |
1.78 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.78 g | 177.00(9%) | 14.27(11%) | 6.30(10%) | 15.70(28%) |
Typical Serving Amount : 1.000 pattie (or 70.00g): |
1.25 g | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
13. Soybeans, mature seeds, sprouted, cooked, stir-fried - Fatty acids, total monounsaturated |
1.61 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 g | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
14. Soybeans, mature seeds, sprouted, raw - Fatty acids, total monounsaturated |
1.52 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 122.00(6%) | 9.57(7%) | 6.70(10%) | 13.09(23%) |
Typical Serving Amount : 0.500 cup (or 35.00g): |
0.53 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10.000 sprouts (or 10.00g): |
0.15 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
15. Soy flour, low-fat - Fatty acids, total monounsaturated |
1.46 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 372.00(19%) | 30.63(24%) | 8.90(14%) | 49.81(89%) |
Typical Serving Amount : 1.000 cup, stirred (or 88.00g): |
1.28 g | 327.36 kcal(16%) | 26.95 g(21%) | 7.83 g(12%) | 43.83 g(78%) |
Other Serving Size : 1.000 tbsp (or 5.50g): |
0.08 g | 20.46 kcal(1%) | 1.68 g(1%) | 0.49 g(1%) | 2.74 g(5%) |
16. Vitasoy USA Azumaya, Extra Firm Tofu - Fatty acids, total monounsaturated |
1.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 g | 88.00(4%) | 1.53(1%) | 4.60(7%) | 10.07(18%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
1.11 g | 69.52 kcal(3%) | 1.21 g(1%) | 3.63 g(6%) | 7.96 g(14%) |
17. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Fatty acids, total monounsaturated |
1.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 g | 98.00(5%) | 2.60(2%) | 5.20(8%) | 10.10(18%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
1.11 g | 77.42 kcal(4%) | 2.05 g(2%) | 4.11 g(6%) | 7.98 g(14%) |
18. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Fatty acids, total monounsaturated |
1.30 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 g | 92.00(5%) | 1.82(1%) | 4.90(8%) | 10.18(18%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 g | 78.2 kcal(4%) | 1.55 g(1%) | 4.17 g(6%) | 8.65 g(15%) |
19. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Fatty acids, total monounsaturated |
1.30 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 g | 118.00(6%) | 2.80(2%) | 6.30(10%) | 12.40(22%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
1.03 g | 93.22 kcal(5%) | 2.21 g(2%) | 4.98 g(8%) | 9.8 g(18%) |
20. Soybeans, green, raw - Fatty acids, total monounsaturated |
1.28 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 g | 147.00(7%) | 11.05(9%) | 6.80(10%) | 12.95(23%) |
Typical Serving Amount : 1.000 cup (or 256.00g): |
3.28 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
21. Soybeans, green, cooked, boiled, drained, without salt - Fatty acids, total monounsaturated |
1.21 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 g | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
2.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
22. Soybeans, green, cooked, boiled, drained, with salt - Fatty acids, total monounsaturated |
1.21 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 g | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
2.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
23. Vitasoy USA, Organic Nasoya Firm Tofu - Fatty acids, total monounsaturated |
1.20 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 84.00(4%) | 2.30(2%) | 4.40(7%) | 8.90(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
0.95 g | 66.36 kcal(3%) | 1.82 g(1%) | 3.48 g(5%) | 7.03 g(13%) |
24. Vitasoy USA Azumaya, Firm Tofu - Fatty acids, total monounsaturated |
1.20 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 80.00(4%) | 1.52(1%) | 4.20(6%) | 9.08(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
0.95 g | 63.2 kcal(3%) | 1.2 g(1%) | 3.32 g(5%) | 7.17 g(13%) |
25. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Fatty acids, total monounsaturated |
1.10 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 74.00(4%) | 1.71(1%) | 3.40(5%) | 9.19(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 62.9 kcal(3%) | 1.45 g(1%) | 2.89 g(4%) | 7.81 g(14%) |
26. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fatty acids, total monounsaturated |
1.01 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
0.95 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
27. Soybeans, mature seeds, sprouted, cooked, steamed - Fatty acids, total monounsaturated |
1.01 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
0.95 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
28. Vitasoy USA Organic Nasoya, Soft Tofu - Fatty acids, total monounsaturated |
0.70 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.70 g | 70.00(4%) | 0.74(1%) | 3.50(5%) | 8.76(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
0.55 g | 55.3 kcal(3%) | 0.58 g(0%) | 2.77 g(4%) | 6.92 g(12%) |
29. Soy protein isolate - Fatty acids, total monounsaturated |
0.65 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.65 g | 335.00(17%) | 0.00(0%) | 3.39(5%) | 88.32(158%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.18 g | 94.97 kcal(5%) | 0 g(0%) | 0.96 g(1%) | 25.04 g(45%) |
30. Vitasoy USA, Organic Nasoya Silken Tofu - Fatty acids, total monounsaturated |
0.60 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.60 g | 47.00(2%) | 1.40(1%) | 2.50(4%) | 4.80(9%) |
Typical Serving Amount : 0.200 package (or 91.00g): |
0.55 g | 42.77 kcal(2%) | 1.27 g(1%) | 2.28 g(4%) | 4.37 g(8%) |
31. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Fatty acids, total monounsaturated |
0.50 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 g | 47.00(2%) | 4.50(3%) | 1.80(3%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
1.22 g | 114.21 kcal(6%) | 10.94 g(8%) | 4.37 g(7%) | 7.78 g(14%) |
Other Serving Size : 1.000 serving (or 243.00g): |
1.22 g | 114.21 kcal(6%) | 10.94 g(8%) | 4.37 g(7%) | 7.78 g(14%) |
32. Vitasoy USA Azumaya, Silken Tofu - Fatty acids, total monounsaturated |
0.50 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 g | 43.00(2%) | 0.58(0%) | 2.40(4%) | 4.82(9%) |
Typical Serving Amount : 0.200 package (or 91.00g): |
0.46 g | 39.13 kcal(2%) | 0.53 g(0%) | 2.18 g(3%) | 4.39 g(8%) |
33. Soymilk (All flavors), enhanced - Fatty acids, total monounsaturated |
0.41 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 20.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 45.00(2%) | 3.45(3%) | 1.99(3%) | 2.94(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
1 g | 109.35 kcal(5%) | 8.38 g(6%) | 4.84 g(7%) | 7.14 g(13%) |
34. Soy meal, defatted, raw - Fatty acids, total monounsaturated |
0.41 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 337.00(17%) | 35.89(28%) | 2.39(4%) | 49.20(88%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
0.5 g | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
35. Soymilk, original and vanilla, unfortified - Fatty acids, total monounsaturated |
0.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 54.00(3%) | 6.28(5%) | 1.75(3%) | 3.27(6%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.97 g | 131.22 kcal(7%) | 15.26 g(12%) | 4.25 g(7%) | 7.95 g(14%) |
Other Serving Size : 1.000 fl oz (or 30.60g): |
0.12 g | 16.52 kcal(1%) | 1.92 g(1%) | 0.54 g(1%) | 1 g(2%) |
36. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Fatty acids, total monounsaturated |
0.40 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 44.00(2%) | 4.50(3%) | 1.60(2%) | 2.90(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.97 g | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
Other Serving Size : 1.000 serving (or 243.00g): |
0.97 g | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
37. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.39 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 33.00(2%) | 1.74(1%) | 1.61(2%) | 2.86(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.95 g | 80.19 kcal(4%) | 4.23 g(3%) | 3.91 g(6%) | 6.95 g(12%) |
38. Soymilk, chocolate, unfortified - Fatty acids, total monounsaturated |
0.38 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 63.00(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.92 g | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1.000 fl oz (or 30.60g): |
0.12 g | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
39. Soymilk, original and vanilla, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.38 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 43.00(2%) | 4.92(4%) | 1.47(2%) | 2.60(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.92 g | 104.49 kcal(5%) | 11.96 g(9%) | 3.57 g(5%) | 6.32 g(11%) |
Other Serving Size : 1.000 fl oz (or 30.60g): |
0.12 g | 13.16 kcal(1%) | 1.51 g(1%) | 0.45 g(1%) | 0.8 g(1%) |
40. Soymilk, chocolate, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.38 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 63.00(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.92 g | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1.000 fl oz (or 30.60g): |
0.12 g | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
41. Vitasoy USA, Nasoya Lite Firm Tofu - Fatty acids, total monounsaturated |
0.30 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 54.00(3%) | 1.30(1%) | 1.70(3%) | 8.30(15%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
0.24 g | 42.66 kcal(2%) | 1.03 g(1%) | 1.34 g(2%) | 6.56 g(12%) |
42. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.26 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 34.00(2%) | 3.85(3%) | 0.85(1%) | 2.62(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.63 g | 82.62 kcal(4%) | 9.36 g(7%) | 2.07 g(3%) | 6.37 g(11%) |
43. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.21 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 43.00(2%) | 7.20(6%) | 0.62(1%) | 1.65(3%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.51 g | 104.49 kcal(5%) | 17.5 g(13%) | 1.51 g(2%) | 4.01 g(7%) |
44. Soy flour, defatted - Fatty acids, total monounsaturated |
0.21 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 327.00(16%) | 33.92(26%) | 1.22(2%) | 51.46(92%) |
Typical Serving Amount : 1.000 cup (or 105.00g): |
0.22 g | 343.35 kcal(17%) | 35.62 g(27%) | 1.28 g(2%) | 54.03 g(96%) |
Other Serving Size : 1.000 tbsp (or 6.60g): |
0.01 g | 21.58 kcal(1%) | 2.24 g(2%) | 0.08 g(0%) | 3.4 g(6%) |
45. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Fatty acids, total monounsaturated |
0.20 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 30.00(2%) | 3.51(3%) | 0.77(1%) | 2.38(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.49 g | 72.9 kcal(4%) | 8.53 g(7%) | 1.87 g(3%) | 5.78 g(10%) |
46. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Fatty acids, total monounsaturated |
0.20 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 30.00(2%) | 4.10(3%) | 0.82(1%) | 1.60(3%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
0.49 g | 72.9 kcal(4%) | 9.96 g(8%) | 1.99 g(3%) | 3.89 g(7%) |
Other Serving Size : 1.000 serving (or 243.00g): |
0.49 g | 72.9 kcal(4%) | 9.96 g(8%) | 1.99 g(3%) | 3.89 g(7%) |
47. Soy protein isolate, potassium type - Fatty acids, total monounsaturated |
0.12 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 321.00(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.03 g | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
48. Vitasoy USA Nasoya, Lite Silken Tofu - Fatty acids, total monounsaturated |
0.10 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 24.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 43.00(2%) | 0.00(0%) | 1.10(2%) | 8.21(15%) |
Typical Serving Amount : 0.200 package (or 91.00g): |
0.09 g | 39.13 kcal(2%) | 0 g(0%) | 1 g(2%) | 7.47 g(13%) |
49. Soy protein concentrate, produced by alcohol extraction - Fatty acids, total monounsaturated |
0.08 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 328.00(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
50. Soy protein concentrate, produced by acid wash - Fatty acids, total monounsaturated |
0.08 g of Fatty acids, total monounsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 328.00(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |