polyunsaturated fat in milk information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 52 different types of milk, ranging from 1.174 g to 0.003 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of polyunsaturated fat in 100g is 0.308 g.

For a typical serving size of 1 cup (or 245 g) the amount of Polyunsaturated Fat is 0.75 g.

Top twenty milk products high in polyunsaturated fat

Below is a summary list for the top twenty milk items ranked by the amount or level of polyunsaturated fat in 100g.

1. Milk, imitation, non-soy : 1.174g
2. Milk, filled, fluid, with blend of hydrogenated vegetable oils : 0.75g
3. Milk, dry, whole, without added vitamin D : 0.665g
4. Milk, dry, whole, with added vitamin D : 0.665g
5. Milk, human, mature, fluid : 0.497g
6. Milk, canned, condensed, sweetened : 0.337g
7. Milk, sheep, fluid : 0.308g
8. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.245g
9. Milk, canned, evaporated, with added vitamin A : 0.245g
10. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.245g
11. Milk and cereal bar : 0.239g
12. Milk, buttermilk, dried : 0.215g
13. Milk, buttermilk, fluid, whole : 0.198g
14. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 0.195g
15. Milk, whole, 3.25% milkfat, with added vitamin D : 0.195g
16. Milk, goat, fluid, with added vitamin D : 0.149g
17. Milk, indian buffalo, fluid : 0.146g
18. Milk, producer, fluid, 3.7% milkfat : 0.136g
19. Milk, low sodium, fluid : 0.128g
20. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 0.124g

Following on from the twenty top milk items or products containing polyunsaturated fat we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing polyunsaturated fat which is Milk, imitation, non-soy. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in milk.

polyunsaturated fat and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Polyunsaturated Fat is 0.29 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.75 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).polyunsaturated fat, calories and nutritional content in milk

Grams of polyunsaturated fat in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, imitation, non-soy through to Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in milk.

The list below gives the total polyunsaturated fat content in the 52 items from the general description 'milk' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk polyunsaturated fat per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. milk polyunsaturated fat per 100g

The corresponding Calories for milk ranked by the amount of polyunsaturated fat per 100g is shown below in the milk calories chart. milk polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of polyunsaturated fat from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the polyunsaturated fat content is 0.052 g per 100g. The number of food items classified as canned is 5 items. The highest amount of polyunsaturated fat from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.337 g per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 0.16 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D which in 100g contains 0.074 g of Polyunsaturated Fat. For this serving the amount of Calories is 56 kcal, the amount of Protein is 3.95 g, the amount of Fat is 1.98 g and the amount of Carbohydrate is 5.49 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of polyunsaturated fat is found in Milk, imitation, non-soy which contains 1.174 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 46 kcal, the Protein content is 1.6 g, the Fat content is 2 g, the Carbohydrate content is 5.3 g. chart to show highest polyunsaturated fat in milk per 100g

The lowest amount of polyunsaturated fat in 100g is in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) which contains 0.003 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 4.96 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 1.171 g per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 1.77 g for Protein, 1.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Milk, sheep, fluid contains 0.308 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Milk, imitation, non-soy which contains 2.86 g in 1 cup (or 244 g). For this serving the Calories content is 112.24 kcal, the Protein content is 3.9 g, the Fat content is 4.88 g and the Carbohydrate content is 12.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat content in foods.


Milk List, polyunsaturated fat Content per 100g

1. Milk, imitation, non-soy - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.174 g46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   2.86 g 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.36 g 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
2. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.75 g63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   1.83 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  7.32 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
3. Milk, dry, whole, without added vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.665 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.85 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.21 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
4. Milk, dry, whole, with added vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.665 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.85 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.21 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
5. Milk, human, mature, fluid - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.497 g70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   1.22 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  0.15 g 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
6. Milk, canned, condensed, sweetened - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 g321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   1.03 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.13 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
7. Milk, sheep, fluid - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.308 g108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0.75 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  3.02 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
8. Milk, canned, evaporated, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 g135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.62 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.08 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.9 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
9. Milk, canned, evaporated, with added vitamin A - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.08 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
10. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.62 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.08 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.9 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.31 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
11. Milk and cereal bar - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.239 g413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   0.06 g 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
12. Milk, buttermilk, dried - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 g387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   0.26 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.01 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
13. Milk, buttermilk, fluid, whole - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.49 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
14. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.48 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.06 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.9 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
15. Milk, whole, 3.25% milkfat, with added vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.48 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.06 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.9 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
16. Milk, goat, fluid, with added vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 g69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.36 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.05 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.45 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
17. Milk, indian buffalo, fluid - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 g97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.36 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  1.42 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
18. Milk, producer, fluid, 3.7% milkfat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 g64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.33 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  1.33 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
19. Milk, low sodium, fluid - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 g61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.31 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.25 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
20. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 g83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.31 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.04 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1.24 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
21. Milk shakes, thick vanilla - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.03 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.35 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
22. Milk shakes, thick chocolate - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.03 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  0.3 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
23. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 g78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.22 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.89 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
24. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 g76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.22 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.89 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
25. Milk, chocolate beverage, hot cocoa, homemade - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.21 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
26. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.18 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.73 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
27. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0.18 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  0.72 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
28. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.18 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.02 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.71 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
29. Milk, buttermilk, fluid, cultured, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 g56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.17 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.02 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
30. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 g51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.17 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.7 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
31. Milk dessert bar, frozen, made from lowfat milk - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 g147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   0.04 g 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
32. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.11 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.42 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
33. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 g43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.09 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.35 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
34. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.34 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
35. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 g71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.09 g 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  0.35 g 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
36. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.34 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
37. Milk, buttermilk, fluid, cultured, lowfat - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 g40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.08 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.32 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
38. Milk dessert, frozen, milk-fat free, chocolate - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   0.04 g 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
39. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.02 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.03 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
40. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.04 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.01 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
41. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.04 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.01 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
42. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.02 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.03 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.01 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
43. Milk, filled, fluid, with lauric acid oil - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 g63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.02 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.1 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
44. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.02 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  0.09 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
45. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 g41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.02 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.09 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
46. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 g37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.02 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.09 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
47. Milk substitutes, fluid, with lauric acid oil - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 g61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.02 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0.08 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
48. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 g35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   0.02 g 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  0 g 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
49. Milk, dry, nonfat, calcium reduced - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 g354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  0.01 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
50. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.006 g78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0.02 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  0.01 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
51. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.01 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.03 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
52. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.01 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito