Welcome to the list of the top 100 dairy products highest in fat content. Where the amount of fat ranges from 99.48 g to 10.61 g per 100g. The top dairy product is Butter oil, anhydrous with the highest fat content, which in 100g contains 99.48 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Butter oil, anhydrous, the RDA fat percentage is 153 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for fat content in your diet, the amount of Saturated Fat is 61.924 g (310% RDA), the amount of Calories is 876 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Butter oil, anhydrous from the list of dairy products.

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 99.48g (153%RDA)
2. Butter, whipped, with salt 81.11g (125%RDA)
3. Butter, without salt 81.11g (125%RDA)
4. Butter, salted 81.11g (125%RDA)
5. Cream, fluid, heavy whipping 37g (57%RDA)
6. Cheese, goat, hard type 35.59g (55%RDA)
7. Egg Mix, USDA Commodity 34.5g (53%RDA)
8. Cheese, cream 34.24g (53%RDA)
9. Cheese, cheddar 33.14g (51%RDA)
10. Cheese, low-sodium, cheddar or colby 32.62g (50%RDA)
11. Cheese, gruyere 32.34g (50%RDA)
12. Cheese, colby 32.11g (49%RDA)
13. Imitation cheese, american or cheddar, low cholesterol 32g (49%RDA)
14. Cheese, pasteurized process, American, without added vitamin D 31.79g (49%RDA)
15. Cheese, pasteurized process, pimento 31.2g (48%RDA)
16. Cheese, pasteurized process, cheddar or American, low sodium 31.19g (48%RDA)
17. Cheese, fontina 31.14g (48%RDA)
18. Cream, fluid, light whipping 30.91g (48%RDA)
19. Cheese, pasteurized process, American, fortified with vitamin D 30.71g (47%RDA)
20. Cheese, roquefort 30.64g (47%RDA)

Comparing fat in dairy products vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Butter oil, anhydrous, in 100g contains 99.48 g of fat. As a percentage of the RDA this is 153 %. Therefore, Butter oil, anhydrous has 66.34 g more fat than Cheese. In terms of fat percentage this is 200 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Butter oil, anhydrous has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Butter oil, anhydrous which contains 203.93 g in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 314 %. For this serving the Saturated Fat content is 126.94 g (635% RDA), the Calories content is 1795.8 kcal (90% RDA), the Protein content is 0.57 g (1% RDA) and the Carbohydrate content is 0 g.

Grams of fat in dairy products (per 100g)

The list below gives the total fat content in the top items from the general description 'dairy products' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fat


List of Dairy products High in fat Content per 100g

1. Butter oil, anhydrous - Fat
99.48 g of Fat per 100g (153% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.48 g(153%) 61.924(310%)876(44%)0(0%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
203.93 g(314%)126.94 g(635%)1795.8 kcal(90%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
12.73 g(20%)7.93 g(40%)112.13 kcal(6%)0 g(0%)0.04 g(0%)
2. Butter, whipped, with salt - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 50.489(252%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
122.48 g(188%)76.24 g(381%)1082.67 kcal(54%)0.09 g(0%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
7.62 g(12%)4.75 g(24%)67.4 kcal(3%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
3.08 g(5%)1.92 g(10%)27.25 kcal(1%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
61.64 g(95%)38.37 g(192%)544.92 kcal(27%)0.05 g(0%)0.65 g(1%)
3. Butter, without salt - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.368(257%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
4. Butter, salted - Fat
81.11 g of Fat per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.368(257%)717(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
5. Cream, fluid, heavy whipping - Fat
37 g of Fat per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 g(57%) 23.032(115%)345(17%)2.79(2%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
44.4 g(68%)27.64 g(138%)414 kcal(21%)3.35 g(3%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
88.06 g(135%)54.82 g(274%)821.1 kcal(41%)6.64 g(5%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
5.55 g(9%)3.45 g(17%)51.75 kcal(3%)0.42 g(0%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
11.03 g(17%)6.86 g(34%)102.81 kcal(5%)0.83 g(1%)0.61 g(1%)
6. Cheese, goat, hard type - Fat
35.59 g of Fat per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.59 g(55%) 24.609(123%)452(23%)2.17(2%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
10.09 g(16%)6.98 g(35%)128.14 kcal(6%)0.62 g(0%)8.65 g(15%)
7. Egg Mix, USDA Commodity - Fat
34.5 g of Fat per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.5 g(53%) 10.305(52%)555(28%)23.97(18%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
2.97 g(5%)0.89 g(4%)47.73 kcal(2%)2.06 g(2%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
36.23 g(56%)10.82 g(54%)582.75 kcal(29%)25.17 g(19%)37.38 g(67%)
8. Cheese, cream - Fat
34.24 g of Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.24 g(53%) 19.292(96%)342(17%)4.07(3%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
79.44 g(122%)44.76 g(224%)793.44 kcal(40%)9.44 g(7%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
4.96 g(8%)2.8 g(14%)49.59 kcal(2%)0.59 g(0%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
3.42 g(5%)1.93 g(10%)34.2 kcal(2%)0.41 g(0%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
9.71 g(15%)5.47 g(27%)96.96 kcal(5%)1.15 g(1%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
5.48 g(8%)3.09 g(15%)54.72 kcal(3%)0.65 g(1%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
29.1 g(45%)16.4 g(82%)290.7 kcal(15%)3.46 g(3%)5.04 g(9%)
9. Cheese, cheddar - Fat
33.14 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.14 g(51%) 21.092(105%)403(20%)1.28(1%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
43.74 g(67%)27.84 g(139%)531.96 kcal(27%)1.69 g(1%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
80.86 g(124%)51.46 g(257%)983.32 kcal(49%)3.12 g(2%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
37.45 g(58%)23.83 g(119%)455.39 kcal(23%)1.45 g(1%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
9.4 g(14%)5.98 g(30%)114.25 kcal(6%)0.36 g(0%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
5.63 g(9%)3.59 g(18%)68.51 kcal(3%)0.22 g(0%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
9.28 g(14%)5.91 g(30%)112.84 kcal(6%)0.36 g(0%)6.97 g(12%)
10. Cheese, low-sodium, cheddar or colby - Fat
32.62 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.62 g(50%) 20.768(104%)398(20%)1.91(1%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
43.06 g(66%)27.41 g(137%)525.36 kcal(26%)2.52 g(2%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
36.86 g(57%)23.47 g(117%)449.74 kcal(22%)2.16 g(2%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
9.25 g(14%)5.89 g(29%)112.83 kcal(6%)0.54 g(0%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
5.55 g(9%)3.53 g(18%)67.66 kcal(3%)0.32 g(0%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
9.13 g(14%)5.82 g(29%)111.44 kcal(6%)0.53 g(0%)6.82 g(12%)
11. Cheese, gruyere - Fat
32.34 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.34 g(50%) 18.913(95%)413(21%)0.36(0%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
42.69 g(66%)24.97 g(125%)545.16 kcal(27%)0.48 g(0%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
34.93 g(54%)20.43 g(102%)446.04 kcal(22%)0.39 g(0%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
9.17 g(14%)5.36 g(27%)117.09 kcal(6%)0.1 g(0%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
4.85 g(7%)2.84 g(14%)61.95 kcal(3%)0.05 g(0%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
9.06 g(14%)5.3 g(27%)115.64 kcal(6%)0.1 g(0%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
54.98 g(85%)32.15 g(161%)702.1 kcal(35%)0.61 g(0%)50.68 g(91%)
12. Cheese, colby - Fat
32.11 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.11 g(49%) 20.218(101%)394(20%)2.57(2%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
42.39 g(65%)26.69 g(133%)520.08 kcal(26%)3.39 g(3%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
36.28 g(56%)22.85 g(114%)445.22 kcal(22%)2.9 g(2%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
9.1 g(14%)5.73 g(29%)111.7 kcal(6%)0.73 g(1%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
5.46 g(8%)3.44 g(17%)66.98 kcal(3%)0.44 g(0%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.99 g(14%)5.66 g(28%)110.32 kcal(6%)0.72 g(1%)6.65 g(12%)
13. Imitation cheese, american or cheddar, low cholesterol - Fat
32 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 g(49%) 5.815(29%)390(20%)1(1%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
36.16 g(56%)6.57 g(33%)440.7 kcal(22%)1.13 g(1%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
5.76 g(9%)1.05 g(5%)70.2 kcal(4%)0.18 g(0%)4.5 g(8%)
14. Cheese, pasteurized process, American, without added vitamin D - Fat
31.79 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.79 g(49%) 18.057(90%)371(19%)3.7(3%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
44.51 g(68%)25.28 g(126%)519.4 kcal(26%)5.18 g(4%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
77.57 g(119%)44.06 g(220%)905.24 kcal(45%)9.03 g(7%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
35.92 g(55%)20.4 g(102%)419.23 kcal(21%)4.18 g(3%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
9.01 g(14%)5.12 g(26%)105.18 kcal(5%)1.05 g(1%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
5.72 g(9%)3.25 g(16%)66.78 kcal(3%)0.67 g(1%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
6.68 g(10%)3.79 g(19%)77.91 kcal(4%)0.78 g(1%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.9 g(14%)5.06 g(25%)103.88 kcal(5%)1.04 g(1%)5.08 g(9%)
15. Cheese, pasteurized process, pimento - Fat
31.2 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.2 g(48%) 19.663(98%)375(19%)1.73(1%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
43.68 g(67%)27.53 g(138%)525 kcal(26%)2.42 g(2%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
76.13 g(117%)47.98 g(240%)915 kcal(46%)4.22 g(3%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
35.26 g(54%)22.22 g(111%)423.75 kcal(21%)1.95 g(2%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
8.85 g(14%)5.57 g(28%)106.31 kcal(5%)0.49 g(0%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
5.62 g(9%)3.54 g(18%)67.5 kcal(3%)0.31 g(0%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
6.55 g(10%)4.13 g(21%)78.75 kcal(4%)0.36 g(0%)4.65 g(8%)
16. Cheese, pasteurized process, cheddar or American, low sodium - Fat
31.19 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.19 g(48%) 19.651(98%)376(19%)1.6(1%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
43.67 g(67%)27.51 g(138%)526.4 kcal(26%)2.24 g(2%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
35.24 g(54%)22.21 g(111%)424.88 kcal(21%)1.81 g(1%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
5.61 g(9%)3.54 g(18%)67.68 kcal(3%)0.29 g(0%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
6.55 g(10%)4.13 g(21%)78.96 kcal(4%)0.34 g(0%)4.66 g(8%)
17. Cheese, fontina - Fat
31.14 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.14 g(48%) 19.196(96%)389(19%)1.55(1%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
41.1 g(63%)25.34 g(127%)513.48 kcal(26%)2.05 g(2%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
33.63 g(52%)20.73 g(104%)420.12 kcal(21%)1.67 g(1%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
8.83 g(14%)5.44 g(27%)110.28 kcal(6%)0.44 g(0%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
4.67 g(7%)2.88 g(14%)58.35 kcal(3%)0.23 g(0%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.72 g(13%)5.37 g(27%)108.92 kcal(5%)0.43 g(0%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
70.69 g(109%)43.57 g(218%)883.03 kcal(44%)3.52 g(3%)58.11 g(104%)
18. Cream, fluid, light whipping - Fat
30.91 g of Fat per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.91 g(48%) 19.337(97%)292(15%)2.96(2%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
37.09 g(57%)23.2 g(116%)350.4 kcal(18%)3.55 g(3%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
73.87 g(114%)46.22 g(231%)697.88 kcal(35%)7.07 g(5%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
4.64 g(7%)2.9 g(15%)43.8 kcal(2%)0.44 g(0%)0.33 g(1%)
19. Cheese, pasteurized process, American, fortified with vitamin D - Fat
30.71 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.71 g(47%) 18.057(90%)366(18%)4.78(4%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
42.99 g(66%)25.28 g(126%)512.4 kcal(26%)6.69 g(5%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
74.93 g(115%)44.06 g(220%)893.04 kcal(45%)11.66 g(9%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
34.7 g(53%)20.4 g(102%)413.58 kcal(21%)5.4 g(4%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
8.71 g(13%)5.12 g(26%)103.76 kcal(5%)1.36 g(1%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
5.53 g(9%)3.25 g(16%)65.88 kcal(3%)0.86 g(1%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
6.45 g(10%)3.79 g(19%)76.86 kcal(4%)1 g(1%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.6 g(13%)5.06 g(25%)102.48 kcal(5%)1.34 g(1%)5.08 g(9%)
20. Cheese, roquefort - Fat
30.64 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.64 g(47%) 19.263(96%)369(18%)2(2%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
8.69 g(13%)5.46 g(27%)104.61 kcal(5%)0.57 g(0%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
26.04 g(40%)16.37 g(82%)313.65 kcal(16%)1.7 g(1%)18.31 g(33%)
21. Cheese, cheshire - Fat
30.6 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.6 g(47%) 19.475(97%)387(19%)4.78(4%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
8.68 g(13%)5.52 g(28%)109.71 kcal(5%)1.36 g(1%)6.63 g(12%)
22. Cheese, monterey - Fat
30.28 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.28 g(47%) 19.066(95%)373(19%)0.68(1%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
39.97 g(61%)25.17 g(126%)492.36 kcal(25%)0.9 g(1%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
34.22 g(53%)21.54 g(108%)421.49 kcal(21%)0.77 g(1%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
8.58 g(13%)5.41 g(27%)105.75 kcal(5%)0.19 g(0%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
5.15 g(8%)3.24 g(16%)63.41 kcal(3%)0.12 g(0%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.48 g(13%)5.34 g(27%)104.44 kcal(5%)0.19 g(0%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
51.48 g(79%)32.41 g(162%)634.1 kcal(32%)1.16 g(1%)41.62 g(74%)
23. Cheese, muenster - Fat
30.04 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.04 g(46%) 19.113(96%)368(18%)1.12(1%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
39.65 g(61%)25.23 g(126%)485.76 kcal(24%)1.48 g(1%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
33.95 g(52%)21.6 g(108%)415.84 kcal(21%)1.27 g(1%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
8.52 g(13%)5.42 g(27%)104.33 kcal(5%)0.32 g(0%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
5.41 g(8%)3.44 g(17%)66.24 kcal(3%)0.2 g(0%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.41 g(13%)5.35 g(27%)103.04 kcal(5%)0.31 g(0%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
51.07 g(79%)32.49 g(162%)625.6 kcal(31%)1.9 g(1%)39.8 g(71%)
24. Cheese, parmesan, low sodium - Fat
29.99 g of Fat per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.99 g(46%) 19.051(95%)451(23%)3.7(3%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
29.99 g(46%)19.05 g(95%)451 kcal(23%)3.7 g(3%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
1.5 g(2%)0.95 g(5%)22.55 kcal(1%)0.19 g(0%)2.08 g(4%)
25. Cheese, mexican, queso anejo - Fat
29.98 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.98 g(46%) 19.033(95%)373(19%)4.63(4%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
39.57 g(61%)25.12 g(126%)492.36 kcal(25%)6.11 g(5%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
8.5 g(13%)5.4 g(27%)105.75 kcal(5%)1.31 g(1%)6.08 g(11%)
26. Cheese, goat, semisoft type - Fat
29.84 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.84 g(46%) 20.639(103%)364(18%)0.12(0%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
8.46 g(13%)5.85 g(29%)103.19 kcal(5%)0.03 g(0%)6.12 g(11%)
27. Cheese, brick - Fat
29.68 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.68 g(46%) 18.764(94%)371(19%)2.79(2%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
39.18 g(60%)24.77 g(124%)489.72 kcal(24%)3.68 g(3%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
33.54 g(52%)21.2 g(106%)419.23 kcal(21%)3.15 g(2%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
8.41 g(13%)5.32 g(27%)105.18 kcal(5%)0.79 g(1%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
5.05 g(8%)3.19 g(16%)63.07 kcal(3%)0.47 g(0%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.31 g(13%)5.25 g(26%)103.88 kcal(5%)0.78 g(1%)6.51 g(12%)
28. Cheese, mexican, queso chihuahua - Fat
29.68 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.68 g(46%) 18.843(94%)374(19%)5.56(4%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
39.18 g(60%)24.87 g(124%)493.68 kcal(25%)7.34 g(6%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
33.54 g(52%)21.29 g(106%)422.62 kcal(21%)6.28 g(5%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
8.41 g(13%)5.34 g(27%)106.03 kcal(5%)1.58 g(1%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
5.05 g(8%)3.2 g(16%)63.58 kcal(3%)0.95 g(1%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.31 g(13%)5.28 g(26%)104.72 kcal(5%)1.56 g(1%)6.04 g(11%)
29. Cheese, gjetost - Fat
29.51 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.51 g(45%) 19.16(96%)466(23%)42.65(33%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
8.37 g(13%)5.43 g(27%)132.11 kcal(7%)12.09 g(9%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
66.99 g(103%)43.49 g(217%)1057.82 kcal(53%)96.82 g(74%)21.91 g(39%)
30. Cheese, caraway - Fat
29.2 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.2 g(45%) 18.584(93%)376(19%)3.06(2%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
8.28 g(13%)5.27 g(26%)106.6 kcal(5%)0.87 g(1%)7.14 g(13%)
31. Cheese, blue - Fat
28.74 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.74 g(44%) 18.669(93%)353(18%)2.34(2%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
8.15 g(13%)5.29 g(26%)100.08 kcal(5%)0.66 g(1%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
4.89 g(8%)3.17 g(16%)60.01 kcal(3%)0.4 g(0%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
38.8 g(60%)25.2 g(126%)476.55 kcal(24%)3.16 g(2%)28.89 g(52%)
32. Cheese, parmesan, grated - Fat
28.61 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.61 g(44%) 17.301(87%)431(22%)4.06(3%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
28.61 g(44%)17.3 g(87%)431 kcal(22%)4.06 g(3%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
1.43 g(2%)0.87 g(4%)21.55 kcal(1%)0.2 g(0%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
8.11 g(12%)4.9 g(25%)122.19 kcal(6%)1.15 g(1%)10.9 g(19%)
33. Cheese, Mexican blend - Fat
28.51 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.51 g(44%) 17.027(85%)358(18%)1.75(1%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
7.98 g(12%)4.77 g(24%)100.24 kcal(5%)0.49 g(0%)6.59 g(12%)
34. Cheese, mexican, queso asadero - Fat
28.26 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.26 g(43%) 17.939(90%)356(18%)2.87(2%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
37.3 g(57%)23.68 g(118%)469.92 kcal(23%)3.79 g(3%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
31.93 g(49%)20.27 g(101%)402.28 kcal(20%)3.24 g(2%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
8.01 g(12%)5.09 g(25%)100.93 kcal(5%)0.81 g(1%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
5.09 g(8%)3.23 g(16%)64.08 kcal(3%)0.52 g(0%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.91 g(12%)5.02 g(25%)99.68 kcal(5%)0.8 g(1%)6.33 g(11%)
35. Cheese, port de salut - Fat
28.2 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.2 g(43%) 16.691(83%)352(18%)0.57(0%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
37.22 g(57%)22.03 g(110%)464.64 kcal(23%)0.75 g(1%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
31.87 g(49%)18.86 g(94%)397.76 kcal(20%)0.64 g(0%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
7.99 g(12%)4.73 g(24%)99.79 kcal(5%)0.16 g(0%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.79 g(7%)2.84 g(14%)59.84 kcal(3%)0.1 g(0%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.9 g(12%)4.67 g(23%)98.56 kcal(5%)0.16 g(0%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
47.94 g(74%)28.37 g(142%)598.4 kcal(30%)0.97 g(1%)40.43 g(72%)
36. Cheese, swiss - Fat
27.8 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.8 g(43%) 17.779(89%)380(19%)5.38(4%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.7 g(56%)23.47 g(117%)501.6 kcal(25%)7.1 g(5%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
67.83 g(104%)43.38 g(217%)927.2 kcal(46%)13.13 g(10%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
30.02 g(46%)19.2 g(96%)410.4 kcal(21%)5.81 g(4%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
7.88 g(12%)5.04 g(25%)107.73 kcal(5%)1.53 g(1%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
4.17 g(6%)2.67 g(13%)57 kcal(3%)0.81 g(1%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.78 g(12%)4.98 g(25%)106.4 kcal(5%)1.51 g(1%)7.54 g(13%)
37. Cheese, edam - Fat
27.8 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.8 g(43%) 17.572(88%)357(18%)1.43(1%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
7.88 g(12%)4.98 g(25%)101.21 kcal(5%)0.41 g(0%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
55.04 g(85%)34.79 g(174%)706.86 kcal(35%)2.83 g(2%)49.48 g(88%)
38. Cheese, brie - Fat
27.68 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.68 g(43%) 17.41(87%)334(17%)0.45(0%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
66.43 g(102%)41.78 g(209%)801.6 kcal(40%)1.08 g(1%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
39.86 g(61%)25.07 g(125%)480.96 kcal(24%)0.65 g(1%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
7.85 g(12%)4.94 g(25%)94.69 kcal(5%)0.13 g(0%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
4.71 g(7%)2.96 g(15%)56.78 kcal(3%)0.08 g(0%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
35.43 g(55%)22.28 g(111%)427.52 kcal(21%)0.58 g(0%)26.56 g(47%)
39. Cheese, gouda - Fat
27.44 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.44 g(42%) 17.614(88%)356(18%)2.22(2%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
7.78 g(12%)4.99 g(25%)100.93 kcal(5%)0.63 g(0%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
54.33 g(84%)34.88 g(174%)704.88 kcal(35%)4.4 g(3%)49.38 g(88%)
40. Cheese, swiss, low sodium - Fat
27.4 g of Fat per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.4 g(42%) 17.744(89%)374(19%)3.4(3%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.17 g(56%)23.42 g(117%)493.68 kcal(25%)4.49 g(3%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
29.59 g(46%)19.16 g(96%)403.92 kcal(20%)3.67 g(3%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
4.11 g(6%)2.66 g(13%)56.1 kcal(3%)0.51 g(0%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
7.67 g(12%)4.97 g(25%)104.72 kcal(5%)0.95 g(1%)7.95 g(14%)
41. Cheese, parmesan, shredded - Fat
27.34 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.34 g(42%) 17.37(87%)415(21%)3.41(3%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
1.37 g(2%)0.87 g(4%)20.75 kcal(1%)0.17 g(0%)1.89 g(3%)
42. Cheese, limburger - Fat
27.25 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.25 g(42%) 16.746(84%)327(16%)0.49(0%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
36.52 g(56%)22.44 g(112%)438.18 kcal(22%)0.66 g(1%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
7.73 g(12%)4.75 g(24%)92.7 kcal(5%)0.14 g(0%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
4.91 g(8%)3.01 g(15%)58.86 kcal(3%)0.09 g(0%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
30.79 g(47%)18.92 g(95%)369.51 kcal(18%)0.55 g(0%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
61.86 g(95%)38.01 g(190%)742.29 kcal(37%)1.11 g(1%)45.51 g(81%)
43. Cheese, romano - Fat
26.94 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.94 g(41%) 17.115(86%)387(19%)3.63(3%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
7.64 g(12%)4.85 g(24%)109.71 kcal(5%)1.03 g(1%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
38.25 g(59%)24.3 g(122%)549.54 kcal(27%)5.15 g(4%)45.16 g(81%)
44. Cheese, provolone - Fat
26.62 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.62 g(41%) 17.078(85%)351(18%)2.14(2%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.14 g(54%)22.54 g(113%)463.32 kcal(23%)2.82 g(2%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
7.55 g(12%)4.84 g(24%)99.51 kcal(5%)0.61 g(0%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
4.53 g(7%)2.9 g(15%)59.67 kcal(3%)0.36 g(0%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.45 g(11%)4.78 g(24%)98.28 kcal(5%)0.6 g(0%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
45.25 g(70%)29.03 g(145%)596.7 kcal(30%)3.64 g(3%)43.49 g(78%)
45. Egg, yolk, raw, fresh - Fat
26.54 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.54 g(41%) 9.551(48%)322(16%)3.59(3%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
64.49 g(99%)23.21 g(116%)782.46 kcal(39%)8.72 g(7%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
4.51 g(7%)1.62 g(8%)54.74 kcal(3%)0.61 g(0%)2.7 g(5%)
46. Cheese, tilsit - Fat
25.98 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.98 g(40%) 16.775(84%)340(17%)1.88(1%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 g(11%)4.76 g(24%)96.39 kcal(5%)0.53 g(0%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
44.17 g(68%)28.52 g(143%)578 kcal(29%)3.2 g(2%)41.5 g(74%)
47. Cheese, parmesan, hard - Fat
25.83 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.83 g(40%) 16.41(82%)392(20%)3.22(2%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
7.32 g(11%)4.65 g(23%)111.13 kcal(6%)0.91 g(1%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
2.66 g(4%)1.69 g(8%)40.38 kcal(2%)0.33 g(0%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
36.68 g(56%)23.3 g(117%)556.64 kcal(28%)4.57 g(4%)50.77 g(91%)
48. Cheese food, pasteurized process, American, without added vitamin D - Fat
25.63 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.63 g(39%) 15.057(75%)330(17%)8.56(7%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
28.96 g(45%)17.01 g(85%)372.9 kcal(19%)9.67 g(7%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
7.27 g(11%)4.27 g(21%)93.56 kcal(5%)2.43 g(2%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.38 g(8%)3.16 g(16%)69.3 kcal(3%)1.8 g(1%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
58.18 g(90%)34.18 g(171%)749.1 kcal(37%)19.43 g(15%)38.27 g(68%)
49. Cheese food, pasteurized process, American, vitamin D fortified - Fat
25.63 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.63 g(39%) 15.057(75%)330(17%)8.56(7%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
28.96 g(45%)17.01 g(85%)372.9 kcal(19%)9.67 g(7%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
7.27 g(11%)4.27 g(21%)93.56 kcal(5%)2.43 g(2%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.38 g(8%)3.16 g(16%)69.3 kcal(3%)1.8 g(1%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
58.18 g(90%)34.18 g(171%)749.1 kcal(37%)19.43 g(15%)38.27 g(68%)
50. Cheese, pasteurized process, swiss - Fat
25.01 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.01 g(38%) 16.045(80%)334(17%)2.1(2%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
35.01 g(54%)22.46 g(112%)467.6 kcal(23%)2.94 g(2%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
28.26 g(43%)18.13 g(91%)377.42 kcal(19%)2.37 g(2%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
7.09 g(11%)4.55 g(23%)94.69 kcal(5%)0.6 g(0%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
4.5 g(7%)2.89 g(14%)60.12 kcal(3%)0.38 g(0%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.25 g(8%)3.37 g(17%)70.14 kcal(4%)0.44 g(0%)5.19 g(9%)
51. Cheese, mozzarella, whole milk, low moisture - Fat
24.64 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.64 g(38%) 15.561(78%)318(16%)2.47(2%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
6.99 g(11%)4.41 g(22%)90.15 kcal(5%)0.7 g(1%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
4.44 g(7%)2.8 g(14%)57.24 kcal(3%)0.44 g(0%)3.89 g(7%)
52. Cheese food, cold pack, american - Fat
24.46 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.46 g(38%) 15.355(77%)331(17%)8.32(6%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
6.93 g(11%)4.35 g(22%)93.84 kcal(5%)2.36 g(2%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
55.52 g(85%)34.86 g(174%)751.37 kcal(38%)18.89 g(15%)44.63 g(80%)
53. Cheese, white, queso blanco - Fat
24.31 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.31 g(37%) 13.661(68%)310(16%)2.53(2%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
28.69 g(44%)16.12 g(81%)365.8 kcal(18%)2.99 g(2%)24.05 g(43%)
54. Cheese, camembert - Fat
24.26 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.26 g(37%) 15.259(76%)300(15%)0.46(0%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
59.68 g(92%)37.54 g(188%)738 kcal(37%)1.13 g(1%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
6.88 g(11%)4.33 g(22%)85.05 kcal(4%)0.13 g(0%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
4.12 g(6%)2.59 g(13%)51 kcal(3%)0.08 g(0%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
9.22 g(14%)5.8 g(29%)114 kcal(6%)0.17 g(0%)7.52 g(13%)
55. Cheese food, pasteurized process, swiss - Fat
24.14 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.14 g(37%) 15.487(77%)323(16%)4.5(3%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
6.84 g(11%)4.39 g(22%)91.57 kcal(5%)1.28 g(1%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
54.8 g(84%)35.16 g(176%)733.21 kcal(37%)10.22 g(8%)49.76 g(89%)
56. Ice cream, bar or stick, chocolate covered - Fat
24.1 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 g(37%) 13.202(66%)331(17%)24.5(19%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
12.05 g(19%)6.6 g(33%)165.5 kcal(8%)12.25 g(9%)2.05 g(4%)
57. Cheese, fresh, queso fresco - Fat
23.82 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.82 g(37%) 12.94(65%)299(15%)2.98(2%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
29.06 g(45%)15.79 g(79%)364.78 kcal(18%)3.64 g(3%)22.07 g(39%)
58. Cheese, neufchatel - Fat
22.78 g of Fat per 100g (35% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.78 g(35%) 12.79(64%)253(13%)3.59(3%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
6.46 g(10%)3.63 g(18%)71.73 kcal(4%)1.02 g(1%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
19.36 g(30%)10.87 g(54%)215.05 kcal(11%)3.05 g(2%)7.78 g(14%)
59. Cheese product, pasteurized process, American, vitamin D fortified - Fat
22.63 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.63 g(35%) 13.291(66%)310(16%)8.52(7%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
4.3 g(7%)2.53 g(13%)58.9 kcal(3%)1.62 g(1%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
4.75 g(7%)2.79 g(14%)65.1 kcal(3%)1.79 g(1%)3.82 g(7%)
60. Cheese, mozzarella, whole milk - Fat
22.35 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.35 g(34%) 13.152(66%)300(15%)2.19(2%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
25.03 g(39%)14.73 g(74%)336 kcal(17%)2.45 g(2%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
6.34 g(10%)3.73 g(19%)85.05 kcal(4%)0.62 g(0%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
38 g(58%)22.36 g(112%)510 kcal(26%)3.72 g(3%)37.69 g(67%)
61. Dessert topping, pressurized - Fat
22.3 g of Fat per 100g (34% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.3 g(34%) 18.912(95%)264(13%)16.07(12%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
15.61 g(24%)13.24 g(66%)184.8 kcal(9%)11.25 g(9%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0.89 g(1%)0.76 g(4%)10.56 kcal(1%)0.64 g(0%)0.04 g(0%)
62. Cream, whipped, cream topping, pressurized - Fat
22.22 g of Fat per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.22 g(34%) 13.831(69%)257(13%)12.49(10%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
13.33 g(21%)8.3 g(42%)154.2 kcal(8%)7.49 g(6%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0.67 g(1%)0.41 g(2%)7.71 kcal(0%)0.37 g(0%)0.1 g(0%)
63. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fat
21.88 g of Fat per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.88 g(34%) 11.458(57%)354(18%)34.38(26%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
21 g(32%)11 g(55%)339.84 kcal(17%)33 g(25%)5 g(9%)
64. Cheese, monterey, low fat - Fat
21.6 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.6 g(33%) 14.04(70%)310(16%)0.7(1%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
28.51 g(44%)18.53 g(93%)409.2 kcal(20%)0.92 g(1%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
24.41 g(38%)15.87 g(79%)350.3 kcal(18%)0.79 g(1%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
3.67 g(6%)2.39 g(12%)52.7 kcal(3%)0.12 g(0%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.05 g(9%)3.93 g(20%)86.8 kcal(4%)0.2 g(0%)7.9 g(14%)
65. Cheese, feta - Fat
21.28 g of Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.28 g(33%) 14.946(75%)264(13%)4.09(3%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
31.92 g(49%)22.42 g(112%)396 kcal(20%)6.14 g(5%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
6.03 g(9%)4.24 g(21%)74.84 kcal(4%)1.16 g(1%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
3.62 g(6%)2.54 g(13%)44.88 kcal(2%)0.7 g(1%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
8.09 g(12%)5.68 g(28%)100.32 kcal(5%)1.55 g(1%)5.4 g(10%)
66. Cheese, goat, soft type - Fat
21.08 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.08 g(32%) 14.575(73%)264(13%)0(0%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
5.98 g(9%)4.13 g(21%)74.84 kcal(4%)0 g(0%)5.25 g(9%)
67. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Fat
21 g of Fat per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 g(32%) 13.1(66%)276(14%)9.2(7%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
6.93 g(11%)4.32 g(22%)91.08 kcal(5%)3.04 g(2%)3.96 g(7%)
68. Cheese, mozzarella, part skim milk, low moisture - Fat
20.03 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.03 g(31%) 10.877(54%)302(15%)3.83(3%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
26.44 g(41%)14.36 g(72%)398.64 kcal(20%)5.06 g(4%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
22.63 g(35%)12.29 g(61%)341.26 kcal(17%)4.33 g(3%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
5.68 g(9%)3.08 g(15%)85.62 kcal(4%)1.09 g(1%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
3.61 g(6%)1.96 g(10%)54.36 kcal(3%)0.69 g(1%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.61 g(9%)3.05 g(15%)84.56 kcal(4%)1.07 g(1%)7.27 g(13%)
69. Cream, sour, cultured - Fat
19.73 g of Fat per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.73 g(30%) 11.507(58%)193(10%)2.88(2%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
45.38 g(70%)26.47 g(132%)443.9 kcal(22%)6.62 g(5%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
2.37 g(4%)1.38 g(7%)23.16 kcal(1%)0.35 g(0%)0.25 g(0%)
70. Sour cream, imitation, cultured - Fat
19.52 g of Fat per 100g (30% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.52 g(30%) 17.791(89%)208(10%)6.63(5%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
44.9 g(69%)40.92 g(205%)478.4 kcal(24%)15.25 g(12%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
5.53 g(9%)5.04 g(25%)58.97 kcal(3%)1.88 g(1%)0.68 g(1%)
71. Cheese food, pasteurized process, American, imitation, without added vitamin D - Fat
19.5 g of Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.5 g(30%) 7.996(40%)257(13%)16.18(12%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.53 g(9%)2.27 g(11%)72.86 kcal(4%)4.59 g(4%)1.16 g(2%)
72. Cheese, Mexican, blend, reduced fat - Fat
19.4 g of Fat per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.4 g(30%) 11.58(58%)282(14%)3.41(3%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
5.5 g(8%)3.28 g(16%)79.95 kcal(4%)0.97 g(1%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
5.43 g(8%)3.24 g(16%)78.96 kcal(4%)0.95 g(1%)6.91 g(12%)
73. Cream, fluid, light (coffee cream or table cream) - Fat
19.31 g of Fat per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.31 g(30%) 12.02(60%)195(10%)3.66(3%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
46.34 g(71%)28.85 g(144%)468 kcal(23%)8.78 g(7%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
2.9 g(4%)1.8 g(9%)29.25 kcal(1%)0.55 g(0%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
5.79 g(9%)3.61 g(18%)58.5 kcal(3%)1.1 g(1%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
2.14 g(3%)1.33 g(7%)21.65 kcal(1%)0.41 g(0%)0.3 g(1%)
74. USDA Commodity, cheese, cheddar, reduced fat - Fat
18.3 g of Fat per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.3 g(28%) 11.58(58%)282(14%)2(2%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
20.68 g(32%)13.09 g(65%)318.66 kcal(16%)2.26 g(2%)30.74 g(55%)
75. Cheese, provolone, reduced fat - Fat
17.6 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.6 g(27%) 11.3(57%)274(14%)3.5(3%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
23.23 g(36%)14.92 g(75%)361.68 kcal(18%)4.62 g(4%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
19.89 g(31%)12.77 g(64%)309.62 kcal(15%)3.96 g(3%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
2.99 g(5%)1.92 g(10%)46.58 kcal(2%)0.6 g(0%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
4.93 g(8%)3.16 g(16%)76.72 kcal(4%)0.98 g(1%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
29.92 g(46%)19.21 g(96%)465.8 kcal(23%)5.95 g(5%)41.99 g(75%)
76. Cheese, muenster, low fat - Fat
17.6 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.6 g(27%) 10.95(55%)271(14%)3.5(3%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
19.89 g(31%)12.37 g(62%)306.23 kcal(15%)3.96 g(3%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
3.17 g(5%)1.97 g(10%)48.78 kcal(2%)0.63 g(0%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
4.93 g(8%)3.07 g(15%)75.88 kcal(4%)0.98 g(1%)6.92 g(12%)
77. Cheese, mozzarella, low sodium - Fat
17.1 g of Fat per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.1 g(26%) 10.867(54%)280(14%)3.1(2%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
22.57 g(35%)14.34 g(72%)369.6 kcal(18%)4.09 g(3%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
19.32 g(30%)12.28 g(61%)316.4 kcal(16%)3.5 g(3%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
3.08 g(5%)1.96 g(10%)50.4 kcal(3%)0.56 g(0%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
4.79 g(7%)3.04 g(15%)78.4 kcal(4%)0.87 g(1%)7.7 g(14%)
78. Sour dressing, non-butterfat, cultured, filled cream-type - Fat
16.57 g of Fat per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.57 g(25%) 13.272(66%)178(9%)4.68(4%)3.25(6%)
Typical Serving Amount : 1 cup (or 235g):
38.94 g(60%)31.19 g(156%)418.3 kcal(21%)11 g(8%)7.64 g(14%)
Other Serving Size : 1 tbsp (or 12g):
1.99 g(3%)1.59 g(8%)21.36 kcal(1%)0.56 g(0%)0.39 g(1%)
79. Cheese, mozzarella, part skim milk - Fat
15.92 g of Fat per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.92 g(24%) 10.114(51%)254(13%)2.77(2%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
4.51 g(7%)2.87 g(14%)72.01 kcal(4%)0.79 g(1%)6.88 g(12%)
80. Cheese, cream, low fat - Fat
15.28 g of Fat per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.28 g(24%) 9.098(45%)201(10%)8.13(6%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
36.67 g(56%)21.84 g(109%)482.4 kcal(24%)19.51 g(15%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
2.29 g(4%)1.36 g(7%)30.15 kcal(2%)1.22 g(1%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
1.53 g(2%)0.91 g(5%)20.1 kcal(1%)0.81 g(1%)0.79 g(1%)
81. Cheese sauce, prepared from recipe - Fat
14.92 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.92 g(23%) 8.034(40%)197(10%)5.48(4%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
36.26 g(56%)19.52 g(98%)478.71 kcal(24%)13.32 g(10%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
4.48 g(7%)2.41 g(12%)59.1 kcal(3%)1.64 g(1%)3.1 g(6%)
82. Egg, whole, cooked, fried - Fat
14.84 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.84 g(23%) 4.323(22%)196(10%)0.83(1%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
6.83 g(11%)1.99 g(10%)90.16 kcal(5%)0.38 g(0%)6.26 g(11%)
83. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Fat
14.1 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.1 g(22%) 8.85(44%)240(12%)10.6(8%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
2.96 g(5%)1.86 g(9%)50.4 kcal(3%)2.23 g(2%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
2.68 g(4%)1.68 g(8%)45.6 kcal(2%)2.01 g(2%)3.34 g(6%)
84. Cheese product, pasteurized process, cheddar, reduced fat - Fat
14.1 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.1 g(22%) 8.85(44%)240(12%)10.6(8%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
3.95 g(6%)2.48 g(12%)67.2 kcal(3%)2.97 g(2%)4.93 g(9%)
85. Sour cream, reduced fat - Fat
14.1 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.1 g(22%) 8.7(44%)181(9%)7(5%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
1.69 g(3%)1.04 g(5%)21.72 kcal(1%)0.84 g(1%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
32.43 g(50%)20.01 g(100%)416.3 kcal(21%)16.1 g(12%)16.1 g(29%)
86. Cheese, american cheddar, imitation - Fat
14 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 g(22%) 8.79(44%)239(12%)11.6(9%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
31.36 g(48%)19.69 g(98%)535.36 kcal(27%)25.98 g(20%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
2.52 g(4%)1.58 g(8%)43.02 kcal(2%)2.09 g(2%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
2.94 g(5%)1.85 g(9%)50.19 kcal(3%)2.44 g(2%)3.51 g(6%)
87. Egg, duck, whole, fresh, raw - Fat
13.77 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.77 g(21%) 3.681(18%)185(9%)1.45(1%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
9.64 g(15%)2.58 g(13%)129.5 kcal(6%)1.02 g(1%)8.97 g(16%)
88. Cream substitute, flavored, liquid - Fat
13.5 g of Fat per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 g(21%) 2.635(13%)251(13%)35.07(27%)0.69(1%)
Typical Serving Amount : 1 tbsp (or 15g):
2.03 g(3%)0.4 g(2%)37.65 kcal(2%)5.26 g(4%)0.1 g(0%)
89. Egg, goose, whole, fresh, raw - Fat
13.27 g of Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.27 g(20%) 3.595(18%)185(9%)1.35(1%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
19.11 g(29%)5.18 g(26%)266.4 kcal(13%)1.94 g(1%)19.97 g(36%)
90. Ice cream, soft serve, chocolate - Fat
13 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 g(20%) 7.46(37%)222(11%)22.2(17%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
11.18 g(17%)6.42 g(32%)190.92 kcal(10%)19.09 g(15%)3.53 g(6%)
91. Cheese, ricotta, whole milk - Fat
12.98 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.98 g(20%) 8.295(41%)174(9%)3.04(2%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
31.93 g(49%)20.41 g(102%)428.04 kcal(21%)7.48 g(6%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
16.1 g(25%)10.29 g(51%)215.76 kcal(11%)3.77 g(3%)13.96 g(25%)
92. Cheese substitute, mozzarella - Fat
12.22 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.22 g(19%) 3.711(19%)248(12%)23.67(18%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
13.81 g(21%)4.19 g(21%)280.24 kcal(14%)26.75 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
3.46 g(5%)1.05 g(5%)70.31 kcal(4%)6.71 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
2.2 g(3%)0.67 g(3%)44.64 kcal(2%)4.26 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
3.42 g(5%)1.04 g(5%)69.44 kcal(3%)6.63 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
10.39 g(16%)3.15 g(16%)210.8 kcal(11%)20.12 g(15%)9.75 g(17%)
93. Cream, sour, reduced fat, cultured - Fat
12 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 g(18%) 7.47(37%)135(7%)4.26(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 242g):
29.04 g(45%)18.08 g(90%)326.7 kcal(16%)10.31 g(8%)7.11 g(13%)
Other Serving Size : 1 tbsp (or 15g):
1.8 g(3%)1.12 g(6%)20.25 kcal(1%)0.64 g(0%)0.44 g(1%)
94. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Fat
12 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 g(18%) 7.6(38%)152(8%)6.5(5%)4.5(8%)
Typical Serving Amount : 2 tbsp (or 31g):
3.72 g(6%)2.36 g(12%)47.12 kcal(2%)2.02 g(2%)1.4 g(3%)
95. Egg, turkey, whole, fresh, raw - Fat
11.88 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 g(18%) 3.632(18%)171(9%)1.15(1%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
9.39 g(14%)2.87 g(14%)135.09 kcal(7%)0.91 g(1%)10.81 g(19%)
96. Egg, whole, cooked, omelet - Fat
11.66 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.66 g(18%) 3.319(17%)154(8%)0.64(0%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
1.75 g(3%)0.5 g(3%)23.1 kcal(1%)0.1 g(0%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
7.11 g(11%)2.02 g(10%)93.94 kcal(5%)0.39 g(0%)6.45 g(12%)
97. Cream, fluid, half and half - Fat
11.5 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 g(18%) 7.158(36%)130(7%)4.3(3%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
27.83 g(43%)17.32 g(87%)314.6 kcal(16%)10.41 g(8%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
1.73 g(3%)1.07 g(5%)19.5 kcal(1%)0.65 g(1%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
3.47 g(5%)2.16 g(11%)39.26 kcal(2%)1.3 g(1%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
1.73 g(3%)1.07 g(5%)19.5 kcal(1%)0.65 g(1%)0.44 g(1%)
98. Egg, quail, whole, fresh, raw - Fat
11.09 g of Fat per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.09 g(17%) 3.557(18%)158(8%)0.41(0%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
1 g(2%)0.32 g(2%)14.22 kcal(1%)0.04 g(0%)1.17 g(2%)
99. Egg, whole, cooked, scrambled - Fat
10.98 g of Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.98 g(17%) 3.331(17%)149(7%)1.61(1%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
24.16 g(37%)7.33 g(37%)327.8 kcal(16%)3.54 g(3%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
1.5 g(2%)0.46 g(2%)20.41 kcal(1%)0.22 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
6.7 g(10%)2.03 g(10%)90.89 kcal(5%)0.98 g(1%)6.09 g(11%)
100. Egg, whole, cooked, hard-boiled - Fat
10.61 g of Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.61 g(16%) 3.267(16%)155(8%)1.12(1%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
14.43 g(22%)4.44 g(22%)210.8 kcal(11%)1.52 g(1%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.9 g(1%)0.28 g(1%)13.18 kcal(1%)0.1 g(0%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
5.31 g(8%)1.63 g(8%)77.5 kcal(4%)0.56 g(0%)6.29 g(11%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito