Cystine Rich Sweets

Welcome to the list of the top 31 sweets highest in cystine content. Where the amount of cystine ranges from 0.23 g to 0.00 g per 100g. The top sweet is Baking chocolate, unsweetened, squares with the highest cystine content, which in 100g contains 0.23 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, squares has a nutritional value score of 15.00 out of 100.

Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, squares, which is the top of the sweets list for cystine content in your diet, the amount of Energy is 642.00 kcal (32% RDA), the amount of Protein is 14.32 g (26% RDA), the amount of Total Fat is 52.31 g (80% RDA) and the amount of Carbohydrate is 28.42 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Baking chocolate, unsweetened, squares from the list of sweets.

Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, squares 0.23g
2. Candies, peanut bar 0.19g
3. Candies, HERSHEYS, PAYDAY Bar 0.17g
4. Baking chocolate, unsweetened, liquid 0.15g
5. Candies, KIT KAT Wafer Bar 0.12g
6. Toppings, nuts in syrup 0.11g
7. Candies, honey-combed, with peanut butter 0.09g
8. Candies, NESTLE, BUTTERFINGER Crisp 0.09g
9. Syrups, malt 0.07g
10. Candies, semisweet chocolate 0.05g
11. Candies, sweet chocolate 0.05g
12. Candies, semisweet chocolate, made with butter 0.05g
13. Ice creams, french vanilla, soft-serve 0.04g
14. Ice creams, vanilla, light, soft-serve 0.04g
15. Candies, caramels 0.04g
16. Topping, SMUCKER'S MAGIC SHELL 0.04g
17. Ice creams, vanilla, rich 0.03g
18. Ice creams, vanilla 0.03g
19. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 0.03g
20. Ice creams, regular, low carbohydrate, vanilla 0.03g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Toppings, nuts in syrup which contains 0.36 g in 1.000 cup (or 328.00 g). For this serving the Energy content is 1469.44 kcal (73% RDA), the Protein content is 14.76 g (26% RDA), the Total Fat content is 72.16 g (111% RDA) and the Carbohydrate content is 190.5 g (147% RDA).

Grams of cystine in sweets (per 100g)

The list below gives the total cystine content in the top 31 items from the general description 'sweets' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary