We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Cystine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Cystine.

From this Cystine rich foods list, the highest amount of Cystine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 2.227 g of Cystine.

Conversely, the food with the lowest amount of Cystine is Beef, variety meats and by-products, spleen, cooked, braised. This food item, in 100g, contains 0.727 g of Cystine.

In summary, from the list of foods on this page, in 100 g, the range of Cystine is 2.227 g through to 0.727 g of Cystine.

Please remember that this gives an accurate value in 100g for Cystine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 2.227 g of Cystine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Cystine rich foods. Please bear this in mind when trying to increase or decrease the amount of Cystine in your diet or you are simply looking for good sources of Cystine.




 

Foods High in Cystine - Cystine in Foods per 100g

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Egg, white, dried, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 2.227 g
  Typical food serving, 1 cup, sifted (or 107g), Cystine = 2.38 g
Egg, white, dried, powder, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 2.044 g
  Typical food serving, 1 cup, sifted (or 107g), Cystine = 2.19 g
Egg, white, dried, flakes, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 1.908 g
  Typical food serving, .5 lb (or 227g), Cystine = 4.33 g
Seeds, cottonseed flour, low fat (glandless) - Cystine
  100g serving, Cystine = 1.307 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.37 g
Seeds, cottonseed meal, partially defatted (glandless) - Cystine
  100g serving, Cystine = 1.288 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.37 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Cystine
  100g serving, Cystine = 1.15 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.33 g
Egg, whole, dried, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 1.148 g
  Typical food serving, 1 cup, sifted (or 85g), Cystine = 0.98 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Cystine
  100g serving, Cystine = 1.1 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.31 g
Egg, whole, dried - Cystine
  100g serving, Cystine = 1.077 g
  Typical food serving, 1 cup, sifted (or 85g), Cystine = 0.92 g
Seeds, cottonseed flour, partially defatted (glandless) - Cystine
  100g serving, Cystine = 1.074 g
  Typical food serving, 1 cup (or 94g), Cystine = 1.01 g
Soy protein isolate, potassium type - Cystine
  100g serving, Cystine = 1.046 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.3 g
Soy protein isolate - Cystine
  100g serving, Cystine = 1.046 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.3 g
Soy protein isolate, potassium type, crude protein basis - Cystine
  100g serving, Cystine = 1.046 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.3 g
Seeds, sesame flour, low-fat - Cystine
  100g serving, Cystine = 1.012 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.29 g
Seeds, sunflower seed flour, partially defatted - Cystine
  100g serving, Cystine = 0.952 g
  Typical food serving, 1 cup (or 64g), Cystine = 0.61 g
Soy protein concentrate, produced by alcohol extraction - Cystine
  100g serving, Cystine = 0.886 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.25 g
Soy protein concentrate, produced by acid wash - Cystine
  100g serving, Cystine = 0.886 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.25 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Cystine
  100g serving, Cystine = 0.886 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.25 g
Seeds, cottonseed kernels, roasted (glandless) - Cystine
  100g serving, Cystine = 0.855 g
  Typical food serving, 1 cup (or 149g), Cystine = 1.27 g
Seeds, sesame flour, partially defatted - Cystine
  100g serving, Cystine = 0.814 g
  Typical food serving, 1 oz (or 28.35g), Cystine = 0.23 g
Soy flour, defatted, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.757 g
  Typical food serving, 1 cup, stirred (or 100g), Cystine = 0.76 g
Soy flour, defatted - Cystine
  100g serving, Cystine = 0.757 g
  Typical food serving, 1 cup (or 105g), Cystine = 0.79 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.75 g
  Typical food serving, 1 cup, stirred (or 88g), Cystine = 0.66 g
Beef, variety meats and by-products, spleen, cooked, braised - Cystine
  100g serving, Cystine = 0.727 g
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g), Cystine = 2.24 g




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