We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Cystine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Cystine.

From this Cystine rich foods list, the highest amount of Cystine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 2.227 g of Cystine.

Conversely, the food with the lowest amount of Cystine is Macaroni, protein-fortified, dry, enriched, (n x 5.70). This food item, in 100g, contains 0.54 g of Cystine.

In summary, from the list of foods on this page, in 100 g, the range of Cystine is 2.227 g through to 0.54 g of Cystine.

Please remember that this gives an accurate value in 100g for Cystine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 2.227 g of Cystine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Cystine rich foods. Please bear this in mind when trying to increase or decrease the amount of Cystine in your diet or you are simply looking for good sources of Cystine.




 

Foods High in Cystine - Cystine in Foods per 100g

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Egg, white, dried, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 2.227 g
  A typical food serving of 1 cup, sifted (or 107g), Cystine content is 2.38 g
  Serving of 1 tbsp (or 7g), Cystine content is 0.16 g
Egg, white, dried, powder, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 2.044 g
  A typical food serving of 1 cup, sifted (or 107g), Cystine content is 2.19 g
  Serving of 1 tbsp (or 7g), Cystine content is 0.14 g
Egg, white, dried, flakes, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 1.908 g
  A typical food serving of .5 lb (or 227g), Cystine content is 4.33 g
Seeds, cottonseed flour, low fat (glandless) - Cystine
  100g serving, Cystine = 1.307 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.37 g
Seeds, cottonseed meal, partially defatted (glandless) - Cystine
  100g serving, Cystine = 1.288 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.37 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Cystine
  100g serving, Cystine = 1.15 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.33 g
Egg, whole, dried, stabilized, glucose reduced - Cystine
  100g serving, Cystine = 1.148 g
  A typical food serving of 1 cup, sifted (or 85g), Cystine content is 0.98 g
  Serving of 1 tbsp (or 5g), Cystine content is 0.06 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Cystine
  100g serving, Cystine = 1.1 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.31 g
Egg, whole, dried - Cystine
  100g serving, Cystine = 1.077 g
  A typical food serving of 1 cup, sifted (or 85g), Cystine content is 0.92 g
  Serving of 1 tbsp (or 5g), Cystine content is 0.05 g
Seeds, cottonseed flour, partially defatted (glandless) - Cystine
  100g serving, Cystine = 1.074 g
  A typical food serving of 1 cup (or 94g), Cystine content is 1.01 g
  Serving of 1 tbsp (or 5g), Cystine content is 0.05 g
Soy protein isolate - Cystine
  100g serving, Cystine = 1.046 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.3 g
Soy protein isolate, potassium type - Cystine
  100g serving, Cystine = 1.046 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.3 g
Soy protein isolate, potassium type, crude protein basis - Cystine
  100g serving, Cystine = 1.046 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.3 g
Seeds, sesame flour, low-fat - Cystine
  100g serving, Cystine = 1.012 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.29 g
Seeds, sunflower seed flour, partially defatted - Cystine
  100g serving, Cystine = 0.952 g
  A typical food serving of 1 cup (or 64g), Cystine content is 0.61 g
  Serving of 1 tbsp (or 4g), Cystine content is 0.04 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Cystine
  100g serving, Cystine = 0.886 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.25 g
Soy protein concentrate, produced by acid wash - Cystine
  100g serving, Cystine = 0.886 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.25 g
Soy protein concentrate, produced by alcohol extraction - Cystine
  100g serving, Cystine = 0.886 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.25 g
Seeds, cottonseed kernels, roasted (glandless) - Cystine
  100g serving, Cystine = 0.855 g
  A typical food serving of 1 cup (or 149g), Cystine content is 1.27 g
  Serving of 1 tbsp (or 10g), Cystine content is 0.09 g
Seeds, sesame flour, partially defatted - Cystine
  100g serving, Cystine = 0.814 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.23 g
Soy flour, defatted - Cystine
  100g serving, Cystine = 0.757 g
  A typical food serving of 1 cup (or 105g), Cystine content is 0.79 g
  Serving of 1 tbsp (or 6.6g), Cystine content is 0.05 g
Soy flour, defatted, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.757 g
  A typical food serving of 1 cup, stirred (or 100g), Cystine content is 0.76 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.75 g
  A typical food serving of 1 cup, stirred (or 88g), Cystine content is 0.66 g
Beef, variety meats and by-products, spleen, cooked, braised - Cystine
  100g serving, Cystine = 0.727 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g), Cystine content is 2.24 g
  Serving of 3 oz (or 85g), Cystine content is 0.62 g
Soy meal, defatted, raw - Cystine
  100g serving, Cystine = 0.724 g
  A typical food serving of 1 cup (or 122g), Cystine content is 0.88 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.724 g
  A typical food serving of 1 cup (or 122g), Cystine content is 0.88 g
Seeds, safflower seed meal, partially defatted - Cystine
  100g serving, Cystine = 0.685 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.19 g
Spices, mustard seed, ground - Cystine
  100g serving, Cystine = 0.68 g
  A typical food serving of 1 tbsp (or 6.3g), Cystine content is 0.04 g
  Serving of 1 tsp (or 2g), Cystine content is 0.01 g
Fish, cod, Atlantic, dried and salted - Cystine
  100g serving, Cystine = 0.673 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.19 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Cystine content is 0.54 g
  Serving of 3 oz (or 85g), Cystine content is 0.57 g
Peanut flour, defatted - Cystine
  100g serving, Cystine = 0.669 g
  A typical food serving of 1 cup (or 60g), Cystine content is 0.4 g
  Serving of 1 oz (or 28.35g), Cystine content is 0.19 g
Tofu, dried-frozen (koyadofu) - Cystine
  100g serving, Cystine = 0.663 g
  A typical food serving of 1 piece (or 17g), Cystine content is 0.11 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Cystine
  100g serving, Cystine = 0.663 g
  A typical food serving of 1 piece (or 17g), Cystine content is 0.11 g
Seaweed, spirulina, dried - Cystine
  100g serving, Cystine = 0.662 g
  A typical food serving of 1 cup (or 112g), Cystine content is 0.74 g
  Serving of 1 tablespoon (or 7g), Cystine content is 0.05 g
Soybeans, mature seeds, raw - Cystine
  100g serving, Cystine = 0.655 g
  A typical food serving of 1 cup (or 186g), Cystine content is 1.22 g
Soybeans, mature seeds, dry roasted - Cystine
  100g serving, Cystine = 0.638 g
  A typical food serving of 1 cup (or 93g), Cystine content is 0.59 g
Meat extender - Cystine
  100g serving, Cystine = 0.627 g
  A typical food serving of 1 cup (or 88g), Cystine content is 0.55 g
  Serving of 1 oz (or 28.35g), Cystine content is 0.18 g
Seeds, sesame flour, high-fat - Cystine
  100g serving, Cystine = 0.621 g
  A typical food serving of 1 oz (or 28.35g), Cystine content is 0.18 g
Egg, yolk, dried - Cystine
  100g serving, Cystine = 0.59 g
  A typical food serving of 1 cup, sifted (or 67g), Cystine content is 0.4 g
  Serving of 1 tbsp (or 4g), Cystine content is 0.02 g
Cereals ready-to-eat, wheat germ, toasted, plain - Cystine
  100g serving, Cystine = 0.576 g
  A typical food serving of 1 cup (or 113g), Cystine content is 0.65 g
  Serving of 1 oz (or 28.35g), Cystine content is 0.16 g
Oat bran, raw - Cystine
  100g serving, Cystine = 0.576 g
  A typical food serving of 1 cup (or 94g), Cystine content is 0.54 g
Soybeans, mature seeds, roasted, no salt added - Cystine
  100g serving, Cystine = 0.567 g
  A typical food serving of 1 cup (or 172g), Cystine content is 0.98 g
Soybeans, mature seeds, roasted, salted - Cystine
  100g serving, Cystine = 0.567 g
  A typical food serving of 1 cup (or 172g), Cystine content is 0.98 g
Soy flour, full-fat, roasted - Cystine
  100g serving, Cystine = 0.561 g
  A typical food serving of 1 cup, stirred (or 85g), Cystine content is 0.48 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.561 g
  A typical food serving of 1 cup, stirred (or 85g), Cystine content is 0.48 g
Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cystine
  100g serving, Cystine = 0.557 g
  A typical food serving of 1 cup (or 140g), Cystine content is 0.78 g
  Serving of 3 oz (or 85g), Cystine content is 0.47 g
Soy flour, full-fat, raw - Cystine
  100g serving, Cystine = 0.556 g
  A typical food serving of 1 cup, stirred (or 84g), Cystine content is 0.47 g
  Serving of 1 tbsp (or 5.2g), Cystine content is 0.03 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Cystine
  100g serving, Cystine = 0.556 g
  A typical food serving of 1 cup, stirred (or 85g), Cystine content is 0.47 g
Winged beans, mature seeds, raw - Cystine
  100g serving, Cystine = 0.545 g
  A typical food serving of 1 cup (or 182g), Cystine content is 0.99 g
Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Cystine
  100g serving, Cystine = 0.54 g
  A typical food serving of 1 cup small shells (or 93g), Cystine content is 0.5 g
  Serving of 2 oz (or 57g), Cystine content is 0.31 g




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