Diet and Fitness
Home / Nutrition / Trans Fat / vegetables

Trans Fat Rich Vegetables

Welcome to the list of the top 29 vegetables highest in trans fat content. Where the amount of trans fat ranges from 0.675 g to 0 g per 100g. The top vegetable is Potatoes, mashed, home-prepared, whole milk and margarine added with the highest trans fat content, which in 100g contains 0.675 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, mashed, home-prepared, whole milk and margarine added has a nutritional value score of 15 out of 100.



Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Potatoes, mashed, home-prepared, whole milk and margarine added, which is the top of the vegetables list for trans fat content in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Fat is 4.2 g (6% RDA) and the amount of Carbohydrate is 16.94 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Potatoes, mashed, home-prepared, whole milk and margarine added from the list of vegetables.

trans fat and nutrition facts in vegetables per 100g



Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potatoes, mashed, home-prepared, whole milk and margarine added 0.675g
2. Spinach souffle 0.229g
3. Potatoes, mashed, home-prepared, whole milk and butter added 0.149g
4. Sweet potato, cooked, candied, home-prepared 0.136g
5. Corn pudding, home prepared 0.096g
6. Corn, sweet, yellow, raw 0.007g
7. Mushrooms, portabella, raw 0.004g
8. Mushrooms, portabella, exposed to ultraviolet light, raw 0.004g
9. Cauliflower, raw 0g
10. CAMPBELL'S, Tomato juice 0g
11. CAMPBELL'S, Tomato juice, low sodium 0g
12. Mushrooms, morel, raw 0g
13. CAMPBELL'S, V8 Vegetable Juice, Organic V8 0g
14. Mushrooms, portabella, grilled 0g
15. CAMPBELL'S, Organic Tomato juice 0g
16. HEALTHY REQUEST Tomato juice 0g
17. Onions, young green, tops only 0g
18. CAMPBELL'S, V8 100% Vegetable Juice 0g
19. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 0g
20. Squash, summer, crookneck and straightneck, raw 0g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Potatoes, mashed, home-prepared, whole milk and margarine added which contains 1.42 g in 1 cup (or 210 g). For this serving the Calories content is 237.3 kcal (12% RDA), the Protein content is 4.12 g (7% RDA), the Fat content is 8.82 g (14% RDA) and the Carbohydrate content is 35.57 g (27% RDA).

Grams of trans fat in vegetables (per 100g)

The list below gives the total trans fat content in the top 29 items from the general description 'vegetables' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 29 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables trans fat per 100g

The level of trans fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of trans fat from the 9 raw items is in Corn, sweet, yellow, raw where the content is 0.007 g per 100g. The number of food items which are cooked is 1 item. The highest amount of trans fat from the 1 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 0.136 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of trans fat by 0.129 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in trans fat


List of Vegetables High in trans fat Content per 100g
1. Potatoes, mashed, home-prepared, whole milk and margarine added - Trans Fat
0.675 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.675 g 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
1.42 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
2. Spinach souffle - Trans Fat
0.229 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.229 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.31 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1.86 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
3. Potatoes, mashed, home-prepared, whole milk and butter added - Trans Fat
0.149 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.149 g 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.31 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
4. Sweet potato, cooked, candied, home-prepared - Trans Fat
0.136 g of Trans Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.136 g 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.14 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
5. Corn pudding, home prepared - Trans Fat
0.096 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.096 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.24 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.16 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
6. Corn, sweet, yellow, raw - Trans Fat
0.007 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.007 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.01 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.01 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.01 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.01 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
7. Mushrooms, portabella, raw - Trans Fat
0.004 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.004 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
8. Mushrooms, portabella, exposed to ultraviolet light, raw - Trans Fat
0.004 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.004 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
9. Cauliflower, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 25(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g):
0 g26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1 floweret (or 13g):
0 g3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1 head large (6-7 dia.) (or 840g):
0 g210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1 head medium (5-6 dia.) (or 588g):
0 g147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1 head small (4 dia.) (or 265g):
0 g66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
10. CAMPBELL'S, Tomato juice - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
11. CAMPBELL'S, Tomato juice, low sodium - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
12. Mushrooms, morel, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
0 g20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0 g4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
13. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 20(1%)4.53(3%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
0 g48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
14. Mushrooms, portabella, grilled - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
15. CAMPBELL'S, Organic Tomato juice - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
16. HEALTHY REQUEST Tomato juice - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
17. Onions, young green, tops only - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
0 g1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
0 g3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
0 g19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
18. CAMPBELL'S, V8 100% Vegetable Juice - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
19. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
20. Squash, summer, crookneck and straightneck, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0 g24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
21. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
22. Squash, summer, zucchini, includes skin, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 17(1%)3.11(2%)0.32(0%)1.21(2%)
Typical Serving Amount : 1 cup, chopped (or 124g):
0 g21.08 kcal(1%)3.86 g(3%)0.4 g(1%)1.5 g(3%)
Other Serving Size : 1 cup, sliced (or 113g):
0 g19.21 kcal(1%)3.51 g(3%)0.36 g(1%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0 g54.91 kcal(3%)10.05 g(8%)1.03 g(2%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0 g33.32 kcal(2%)6.1 g(5%)0.63 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 g1.68 kcal(0%)0.31 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0 g20.06 kcal(1%)3.67 g(3%)0.38 g(1%)1.43 g(3%)
23. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 14(1%)2.88(2%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
0 g34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
24. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
25. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 25(1%)5.39(4%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
26. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0 g7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
27. Mushrooms, portabella, exposed to ultraviolet light, grilled - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
28. Peppers, jalapeno, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0 g26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0 g4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
29. Carrots, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Trans Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0 g52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0 g45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0 g50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0 g29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0 g25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0 g20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0 g1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0 g2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0 g1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)






trans fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2018 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.