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Trans-Fatty acids Rich Vegetables high in trans fat

Welcome to the list of the top 100 vegetables high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.52 g to 0.00 g per 100g. The top vegetables high in trans fat is Potatoes, mashed, home-prepared, whole milk and margarine added with the highest trans-fatty acids content, which in 100g contains 0.52 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, mashed, home-prepared, whole milk and margarine added has a nutritional value score of 15.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potatoes, mashed, home-prepared, whole milk and margarine added, which is the top of the vegetables high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 113.00 kcal (6% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Total Fat is 4.20 g (6% RDA) and the amount of Carbohydrate is 16.94 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Potatoes, mashed, home-prepared, whole milk and margarine added from the list of vegetables high in trans fat.

trans-fatty acids and nutrition facts in vegetables high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in vegetables high in trans fat for the top 20 vegetables high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potatoes, mashed, home-prepared, whole milk and margarine added 0.52g
2. Spinach souffle 0.19g
3. Potatoes, mashed, home-prepared, whole milk and butter added 0.15g
4. Sweet potato, cooked, candied, home-prepared 0.14g
5. Potatoes, mashed, ready-to-eat 0.13g
6. Corn pudding, home prepared 0.09g
7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 0.03g
8. Vegetable smoothie, NAKED JUICE, KALE BLAZER 0.01g
9. Amaranth leaves, raw 0.00g
10. Amaranth leaves, cooked, boiled, drained, without salt 0.00g
11. Arrowhead, raw 0.00g
12. Arrowhead, cooked, boiled, drained, without salt 0.00g
13. Artichokes, (globe or french), raw 0.00g
14. Artichokes, (globe or french), cooked, boiled, drained, without salt 0.00g
15. Asparagus, raw 0.00g
16. Asparagus, cooked, boiled, drained 0.00g
17. Balsam-pear (bitter gourd), leafy tips, raw 0.00g
18. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.00g
19. Balsam-pear (bitter gourd), pods, raw 0.00g
20. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.00g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Potatoes, mashed, home-prepared, whole milk and margarine added which contains 1.09 g in 1.000 cup (or 210.00 g). For this serving the Energy content is 237.3 kcal (12% RDA), the Protein content is 4.12 g (7% RDA), the Total Fat content is 8.82 g (14% RDA) and the Carbohydrate content is 35.57 g (27% RDA).

Grams of trans-fatty acids in vegetables high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 100 items from the general description 'vegetables high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in trans fat trans-fatty acids per 100g

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 50 items. The highest amount of trans-fatty acids from the 50 raw items is in Amaranth leaves, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 42 items. The highest amount of trans-fatty acids from the 42 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 0.14 g per 100g. Comparing raw and cooked vegetables high in trans fat shows that cooking can change the levels of trans-fatty acids by 0.14 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of trans-fatty acids.


List of Vegetables high in trans fat High in trans-fatty acids Content per 100g
1. Potatoes, mashed, home-prepared, whole milk and margarine added - Trans-Fatty acids
0.52 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
1.09 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
2. Spinach souffle - Trans-Fatty acids
0.19 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.26 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
1.54 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
3. Potatoes, mashed, home-prepared, whole milk and butter added - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 113.00(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.32 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
4. Sweet potato, cooked, candied, home-prepared - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 164.00(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g):
0.15 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
5. Potatoes, mashed, ready-to-eat - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 106.00(5%)13.29(10%)5.01(8%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 229.00g):
0.3 g242.74 kcal(12%)30.43 g(23%)11.47 g(18%)4.51 g(8%)
Other Serving Size : 1.000 container (or 700.00g):
0.91 g742 kcal(37%)93.03 g(72%)35.07 g(54%)13.79 g(25%)
6. Corn pudding, home prepared - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.23 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.15 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Trans-Fatty acids
0.03 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 242.00(12%)33.99(26%)10.30(16%)3.24(6%)
Typical Serving Amount : 1.000 cup prepared (or 130.00g):
0.04 g314.6 kcal(16%)44.19 g(34%)13.39 g(21%)4.21 g(8%)
8. Vegetable smoothie, NAKED JUICE, KALE BLAZER - Trans-Fatty acids
0.01 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 28.00(1%)7.00(5%)0.07(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 268.00g):
0.03 g75.04 kcal(4%)18.76 g(14%)0.19 g(0%)2.14 g(4%)
9. Amaranth leaves, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
10. Amaranth leaves, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
11. Arrowhead, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
0 g24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
0 g11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
12. Arrowhead, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 medium (or 12.00g):
0 g9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
13. Artichokes, (globe or french), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1.000 artichoke, medium (or 128.00g):
0 g60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1.000 artichoke, large (or 162.00g):
0 g76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
14. Artichokes, (globe or french), cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 53.00(3%)11.95(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1.000 artichoke, medium (or 120.00g):
0 g63.6 kcal(3%)14.34 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : 0.500 cup hearts (or 84.00g):
0 g44.52 kcal(2%)10.04 g(8%)0.29 g(0%)2.43 g(4%)
15. Asparagus, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 g26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0 g2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0 g3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0 g4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0 g4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 g0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
16. Asparagus, cooked, boiled, drained - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
17. Balsam-pear (bitter gourd), leafy tips, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
0 g1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
0 g7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
18. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0 g19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
19. Balsam-pear (bitter gourd), pods, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
0 g15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
0 g21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
20. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 19.00(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 124.00g):
0 g23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 62.00g):
0 g11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
21. Bamboo shoots, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
22. Bamboo shoots, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 12.00(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 120.00g):
0 g14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1.000 shoot (or 144.00g):
0 g17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
23. Beans, kidney, mature seeds, sprouted, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
24. Lima beans, immature seeds, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
25. Lima beans, immature seeds, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
26. Mung beans, mature seeds, sprouted, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
27. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 g26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
28. Mung beans, mature seeds, sprouted, cooked, stir-fried - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
29. Beans, navy, mature seeds, sprouted, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
30. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
31. Beans, snap, green, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 31.00(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1.000 cup 1/2" pieces (or 100.00g):
0 g31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10.000 beans (4" long) (or 55.00g):
0 g17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
32. Beans, snap, green, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
0 g43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
33. Beans, snap, green, microwaved - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 39.00(2%)6.41(5%)0.50(1%)2.31(4%)
Typical Serving Amount : 1.000 cup 1/2" pieces (or 116.00g):
0 g45.24 kcal(2%)7.44 g(6%)0.58 g(1%)2.68 g(5%)
34. Beets, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0 g58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1.000 beet (2" dia) (or 82.00g):
0 g35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
35. Beets, cooked, boiled, drained - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
0 g37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
0 g44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
36. Beet greens, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
0 g8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
0 g7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
0 g4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
37. Beet greens, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
0 g38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
0 g19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
38. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
39. Broccoli, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
40. Broccoli, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
41. Broccoli raab, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
42. Broccoli raab, cooked - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
43. Brussels sprouts, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
0 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
0 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
44. Brussels sprouts, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
0 g7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
0 g28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
45. Burdock root, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 72.00(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g):
0 g84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1.000 root (or 156.00g):
0 g112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
46. Burdock root, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0 g110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0 g146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
47. Butterbur, (fuki), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 14.00(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 g13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1.000 petiole (or 5.00g):
0 g0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
48. Butterbur, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 8.00(0%)2.16(2%)0.02(0%)0.23(0%)
49. Cabbage, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 g22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 g17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
0 g312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
0 g8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
0 g227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
0 g5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
0 g178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
0 g3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
50. Cabbage, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
0 g17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
0 g290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
51. Hearts of palm, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 115.00(6%)25.61(20%)0.20(0%)2.70(5%)
52. Cabbage, red, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0 g6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
0 g21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
53. Cabbage, savoy, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 g18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
54. Cabbage, savoy, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 24.00(1%)5.41(4%)0.09(0%)1.80(3%)
Typical Serving Amount : 1.000 cup, shredded (or 145.00g):
0 g34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
55. Cabbage, chinese (pak-choi), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 g9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
0 g109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 g1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
56. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 88.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
0 g20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
57. Cabbage, chinese (pe-tsai), raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
0 g12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
58. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 14.00(1%)2.41(2%)0.17(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 119.00g):
0 g16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 g1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
59. Cardoon, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 17.00(1%)4.07(3%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, shredded (or 178.00g):
0 g30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
60. Cardoon, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)5.33(4%)0.11(0%)0.76(1%)
61. Carrots, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
0 g52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
0 g45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
0 g50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
0 g29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
0 g25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
0 g20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0 g1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0 g2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0 g1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
62. Carrots, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
63. Cassava, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 160.00(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0 g329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1.000 root (or 408.00g):
0 g652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
64. Cauliflower, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0 g26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0 g3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
0 g210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
0 g147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0 g66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
65. Cauliflower, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0 g14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
0 g12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
66. Celeriac, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 42.00(2%)9.20(7%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 g65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
67. Celeriac, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 27.00(1%)5.90(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1.000 cup pieces (or 155.00g):
0 g41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
68. Celery, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 18.00(1%)4.00(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1.000 cup, diced (or 150.00g):
0 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2.000 stalks (or 75.00g):
0 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
69. Celtuce, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 18.00(1%)3.65(3%)0.30(0%)0.85(2%)
Typical Serving Amount : 1.000 leaf (or 8.00g):
0 g1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
70. Chard, swiss, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 74.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 19.00(1%)3.74(3%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup (or 36.00g):
0 g6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1.000 leaf (or 48.00g):
0 g9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
71. Chard, swiss, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 69.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
0 g35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
72. Chayote, fruit, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 24.00(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 160.00g):
0 g38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
73. Chicory, witloof, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 17.00(1%)4.00(3%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 head (or 53.00g):
0 g9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : 0.500 cup (or 45.00g):
0 g7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
74. Chicory greens, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
0 g6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
75. Chicory roots, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 72.00(4%)17.51(13%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 root (or 60.00g):
0 g43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g):
0 g32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
76. Chives, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
77. Chrysanthemum, garland, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 24.00(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g):
0 g6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g):
0 g3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
78. Chrysanthemum, garland, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
0 g20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
79. Collards, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 g11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
80. Coriander (cilantro) leaves, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
0 g0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
0 g4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
81. Corn, sweet, yellow, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
82. Corn, sweet, yellow, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
83. Cornsalad, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
0 g11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
84. Cowpeas (blackeyes), immature seeds, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
85. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
86. Cowpeas, young pods with seeds, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)9.50(7%)0.30(0%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 g41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1.000 pod (or 12.00g):
0 g5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
87. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)7.00(5%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 95.00g):
0 g32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
88. Yardlong bean, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Yardlong bean, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
90. Cowpeas, leafy tips, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)4.82(4%)0.25(0%)4.10(7%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 g10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1.000 leaf (or 3.00g):
0 g0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
91. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 22.00(1%)2.80(2%)0.10(0%)4.67(8%)
Typical Serving Amount : 1.000 cup, chopped (or 53.00g):
0 g11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
92. Cress, garden, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
0 g16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0 g0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
93. Cress, garden, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 g31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
0 g15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
94. Cucumber, with peel, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 15.00(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : 0.500 cup slices (or 52.00g):
0 g7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 cucumber (8-1/4") (or 301.00g):
0 g45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
95. Cucumber, peeled, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 12.00(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1.000 cup, pared, chopped (or 133.00g):
0 g15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1.000 cup, sliced (or 119.00g):
0 g14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1.000 large (8-1/4" long) (or 280.00g):
0 g33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1.000 medium (or 201.00g):
0 g24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1.000 slice (or 7.00g):
0 g0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small (6-3/8" long) (or 158.00g):
0 g18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1.000 stick (4" long) (or 9.00g):
0 g1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
96. Dandelion greens, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
0 g34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
97. Eggplant, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 25.00(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1.000 cup, cubes (or 82.00g):
0 g20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g):
0 g114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g):
0 g137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
98. Eggplant, cooked, boiled, drained, without salt - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 35.00(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1.000 cup (1" cubes) (or 99.00g):
0 g34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
99. Endive, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
0 g4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
0 g87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
100. Garlic, raw - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Trans-Fatty acids
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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