Trans-Fatty acids Rich Poultry products high in trans fat

Welcome to the list of the top 100 poultry products high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.75 g to 0.06 g per 100g. The top poultry products high in trans fat is Chicken, broilers or fryers, separable fat, raw with the highest trans-fatty acids content, which in 100g contains 0.75 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.

Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in trans fat.

Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in poultry products high in trans fat for the top 20 poultry products high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 0.75g
2. Turkey, skin from whole (light and dark), roasted 0.57g
3. Turkey, skin from whole, (light and dark), with added solution, roasted 0.57g
4. Turkey, skin from whole, (light and dark), raw 0.56g
5. Turkey, skin from whole (light and dark), with added solution, raw 0.56g
6. Turkey, skin, from retail parts, from dark meat, raw 0.47g
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 0.46g
8. Turkey, skin, from retail parts, from dark meat, cooked, roasted 0.46g
9. Chicken, broiler, rotisserie, BBQ, skin 0.44g
10. Chicken, broilers or fryers, skin only, raw 0.35g
11. Turkey, back, from whole bird, meat and skin, with added solution, raw 0.29g
12. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 0.27g
13. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 0.25g
14. Chicken, skin (drumsticks and thighs), cooked, roasted 0.25g
15. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 0.24g
16. Chicken, skin (drumsticks and thighs), with added solution, raw 0.23g
17. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 0.23g
18. Ostrich, ground, cooked, pan-broiled 0.23g
19. Chicken, skin (drumsticks and thighs), cooked, braised 0.23g
20. Chicken, skin (drumsticks and thighs), raw 0.23g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 0.82 g in 1.000 breast (or 1171.00 g). For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

Grams of trans-fatty acids in poultry products high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 100 items from the general description 'poultry products high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of trans-fatty acids from the 34 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 0.75 g per 100g. The number of food items which are cooked are 49 items. The highest amount of trans-fatty acids from the 49 cooked items is in Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning where the amount is 0.46 g per 100g. Comparing raw and cooked poultry products high in trans fat shows that cooking can change the levels of trans-fatty acids by 0.29 g in a 100g serving.

Nutritional Information Summary