Welcome to the list of the top 100 poultry products highest in fat content. Where the amount of fat ranges from 67.95 g to 12.92 g per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest fat content, which in 100g contains 67.95 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, the RDA fat percentage is 105 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for fat content in your diet, the amount of Saturated Fat is 20.25 g (101% RDA), the amount of Calories is 629 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

fat and nutrition facts in poultry products per 100g

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 67.95g (105%RDA)
2. Turkey, young hen, skin only, cooked, roasted 44.45g (68%RDA)
3. Chicken, skin (drumsticks and thighs), raw 44.23g (68%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 43.99g (68%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised 42.76g (66%RDA)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour 42.58g (66%RDA)
7. Chicken, broilers or fryers, skin only, cooked, roasted 40.68g (63%RDA)
8. Turkey, enhanced, skin from whole, (light and dark), roasted 40.31g (62%RDA)
9. Duck, domesticated, meat and skin, raw 39.34g (61%RDA)
10. Turkey, skin from whole (light and dark), roasted 39.31g (60%RDA)
11. Turkey, skin from whole, (light and dark), raw 38.93g (60%RDA)
12. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 37.24g (57%RDA)
13. Turkey, enhanced, skin from whole (light and dark), raw 36.8g (57%RDA)
14. Chicken, broiler, rotisserie, BBQ, skin 35.15g (54%RDA)
15. Goose, domesticated, meat and skin, raw 33.62g (52%RDA)
16. Chicken, broilers or fryers, skin only, cooked, stewed 33.04g (51%RDA)
17. Chicken, broilers or fryers, skin only, raw 32.35g (50%RDA)
18. Chicken, broilers or fryers, skin only, cooked, fried, batter 28.83g (44%RDA)
19. Chicken, broilers or fryers, back, meat and skin, raw 28.74g (44%RDA)
20. Duck, domesticated, meat and skin, cooked, roasted 28.35g (44%RDA)

Comparing fat in poultry products vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Chicken, broilers or fryers, separable fat, raw, in 100g contains 67.95 g of fat. As a percentage of the RDA this is 105 %. Therefore, Chicken, broilers or fryers, separable fat, raw has 34.81 g more fat than Cheese. In terms of fat percentage this is 105 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 363.69 g in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 560 %. For this serving the Saturated Fat content is 105.23 g (526% RDA), the Calories content is 4992.64 kcal (250% RDA), the Protein content is 398.34 g (711% RDA) and the Carbohydrate content is 1.72 g (1% RDA).

Grams of fat in poultry products (per 100g)

The list below gives the total fat content in the top items from the general description 'poultry products' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods


List of Poultry products High in fat Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Fat
67.95 g of Fat per 100g (105% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.95 g(105%) 20.25(101%)629(31%)0(0%)3.73(7%)
Typical Serving Amount : 1 tbsp (or 12.8g):
8.7 g(13%)2.59 g(13%)80.51 kcal(4%)0 g(0%)0.48 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
21.74 g(33%)6.48 g(32%)201.28 kcal(10%)0 g(0%)1.19 g(2%)
Other Serving Size : .5 chicken, separable fat (or 52g):
35.33 g(54%)10.53 g(53%)327.08 kcal(16%)0 g(0%)1.94 g(3%)
2. Turkey, young hen, skin only, cooked, roasted - Fat
44.45 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.45 g(68%) 11.59(58%)482(24%)0(0%)19.03(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
13.78 g(21%)3.59 g(18%)149.42 kcal(7%)0 g(0%)5.9 g(11%)
Other Serving Size : .5 turkey, skin only (or 196g):
87.12 g(134%)22.72 g(114%)944.72 kcal(47%)0 g(0%)37.3 g(67%)
3. Chicken, skin (drumsticks and thighs), raw - Fat
44.23 g of Fat per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.23 g(68%) 12.102(61%)440(22%)0.79(1%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
12.54 g(19%)3.43 g(17%)124.74 kcal(6%)0.22 g(0%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
200.36 g(308%)54.82 g(274%)1993.2 kcal(100%)3.58 g(3%)43.4 g(78%)
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Fat
43.99 g of Fat per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.99 g(68%) 12.146(61%)462(23%)0(0%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
12.47 g(19%)3.44 g(17%)130.98 kcal(7%)0 g(0%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
199.27 g(307%)55.02 g(275%)2092.86 kcal(105%)0 g(0%)75.06 g(134%)
5. Chicken, skin (drumsticks and thighs), cooked, braised - Fat
42.76 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.76 g(66%) 11.914(60%)443(22%)0(0%)14.61(26%)
Typical Serving Amount : 1 oz (or 28.35g):
12.12 g(19%)3.38 g(17%)125.59 kcal(6%)0 g(0%)4.14 g(7%)
Other Serving Size : 1 lb (or 453g):
193.7 g(298%)53.97 g(270%)2006.79 kcal(100%)0 g(0%)66.18 g(118%)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour - Fat
42.58 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.58 g(66%) 11.67(58%)502(25%)9.34(7%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
14.05 g(22%)3.85 g(19%)165.66 kcal(8%)3.08 g(2%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
23.84 g(37%)6.54 g(33%)281.12 kcal(14%)5.23 g(4%)10.69 g(19%)
7. Chicken, broilers or fryers, skin only, cooked, roasted - Fat
40.68 g of Fat per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.68 g(63%) 11.42(57%)454(23%)0(0%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
13.83 g(21%)3.88 g(19%)154.36 kcal(8%)0 g(0%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
22.78 g(35%)6.4 g(32%)254.24 kcal(13%)0 g(0%)11.4 g(20%)
8. Turkey, enhanced, skin from whole, (light and dark), roasted - Fat
40.31 g of Fat per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.31 g(62%) 11.356(57%)451(23%)0(0%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
34.26 g(53%)9.65 g(48%)383.35 kcal(19%)0 g(0%)18.83 g(34%)
9. Duck, domesticated, meat and skin, raw - Fat
39.34 g of Fat per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.34 g(61%) 13.22(66%)404(20%)0(0%)11.49(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
112.91 g(174%)37.94 g(190%)1159.48 kcal(58%)0 g(0%)32.98 g(59%)
Other Serving Size : .5 duck (or 634g):
249.42 g(384%)83.81 g(419%)2561.36 kcal(128%)0 g(0%)72.85 g(130%)
10. Turkey, skin from whole (light and dark), roasted - Fat
39.31 g of Fat per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.31 g(60%) 11.356(57%)459(23%)0.57(0%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
33.41 g(51%)9.65 g(48%)390.15 kcal(20%)0.48 g(0%)20.35 g(36%)
11. Turkey, skin from whole, (light and dark), raw - Fat
38.93 g of Fat per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.93 g(60%) 10.43(52%)407(20%)0(0%)12.96(23%)
Typical Serving Amount : 1 oz (or 28.35g):
11.04 g(17%)2.96 g(15%)115.38 kcal(6%)0 g(0%)3.67 g(7%)
Other Serving Size : 1 lb (or 453g):
176.35 g(271%)47.25 g(236%)1843.71 kcal(92%)0 g(0%)58.71 g(105%)
12. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Fat
37.24 g of Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.24 g(57%) 9.994(50%)406(20%)0(0%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
10.56 g(16%)2.83 g(14%)115.1 kcal(6%)0 g(0%)5.01 g(9%)
13. Turkey, enhanced, skin from whole (light and dark), raw - Fat
36.8 g of Fat per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.8 g(57%) 10.43(52%)381(19%)0.21(0%)12.29(22%)
Typical Serving Amount : 1 oz (or 28.35g):
10.43 g(16%)2.96 g(15%)108.01 kcal(5%)0.06 g(0%)3.48 g(6%)
14. Chicken, broiler, rotisserie, BBQ, skin - Fat
35.15 g of Fat per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.15 g(54%) 9.333(47%)378(19%)0.32(0%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
29.88 g(46%)7.93 g(40%)321.3 kcal(16%)0.27 g(0%)12.91 g(23%)
15. Goose, domesticated, meat and skin, raw - Fat
33.62 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.62 g(52%) 9.78(49%)371(19%)0(0%)15.86(28%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
107.58 g(166%)31.3 g(157%)1187.2 kcal(59%)0 g(0%)50.75 g(91%)
Other Serving Size : .5 goose (or 1319g):
443.45 g(682%)129 g(645%)4893.49 kcal(245%)0 g(0%)209.19 g(374%)
16. Chicken, broilers or fryers, skin only, cooked, stewed - Fat
33.04 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.04 g(51%) 9.28(46%)363(18%)0(0%)15.22(27%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
14.54 g(22%)4.08 g(20%)159.72 kcal(8%)0 g(0%)6.7 g(12%)
Other Serving Size : .5 chicken, skin only (or 72g):
23.79 g(37%)6.68 g(33%)261.36 kcal(13%)0 g(0%)10.96 g(20%)
17. Chicken, broilers or fryers, skin only, raw - Fat
32.35 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.35 g(50%) 9.08(45%)349(17%)0(0%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
15.2 g(23%)4.27 g(21%)164.03 kcal(8%)0 g(0%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
25.56 g(39%)7.17 g(36%)275.71 kcal(14%)0 g(0%)10.53 g(19%)
18. Chicken, broilers or fryers, skin only, cooked, fried, batter - Fat
28.83 g of Fat per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.83 g(44%) 7.61(38%)394(20%)23.15(18%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
32.87 g(51%)8.68 g(43%)449.16 kcal(22%)26.39 g(20%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
54.78 g(84%)14.46 g(72%)748.6 kcal(37%)43.99 g(34%)19.61 g(35%)
19. Chicken, broilers or fryers, back, meat and skin, raw - Fat
28.74 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.74 g(44%) 8.34(42%)319(16%)0(0%)14.05(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
16.96 g(26%)4.92 g(25%)188.21 kcal(9%)0 g(0%)8.29 g(15%)
Other Serving Size : .5 back, bone removed (or 99g):
28.45 g(44%)8.26 g(41%)315.81 kcal(16%)0 g(0%)13.91 g(25%)
20. Duck, domesticated, meat and skin, cooked, roasted - Fat
28.35 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.35 g(44%) 9.67(48%)337(17%)0(0%)18.99(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
39.69 g(61%)13.54 g(68%)471.8 kcal(24%)0 g(0%)26.59 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
49.05 g(75%)16.73 g(84%)583.01 kcal(29%)0 g(0%)32.85 g(59%)
Other Serving Size : .5 duck (or 382g):
108.3 g(167%)36.94 g(185%)1287.34 kcal(64%)0 g(0%)72.54 g(130%)
21. Turkey bacon, cooked - Fat
27.9 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.9 g(43%) 8.294(41%)382(19%)3.1(2%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
22.88 g(35%)6.8 g(34%)313.24 kcal(16%)2.54 g(2%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
7.81 g(12%)2.32 g(12%)106.96 kcal(5%)0.87 g(1%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
4.46 g(7%)1.33 g(7%)61.12 kcal(3%)0.5 g(0%)4.74 g(8%)
22. Chicken, broilers or fryers, neck, meat and skin, raw - Fat
26.24 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.24 g(40%) 7.27(36%)297(15%)0(0%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
3.94 g(6%)1.09 g(5%)44.55 kcal(2%)0 g(0%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
13.12 g(20%)3.64 g(18%)148.5 kcal(7%)0 g(0%)7.04 g(13%)
23. Poultry, mechanically deboned, from backs and necks with skin, raw - Fat
24.73 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.73 g(38%) 7.45(37%)272(14%)0(0%)11.39(20%)
Typical Serving Amount : .5 lb (or 227g):
56.14 g(86%)16.91 g(85%)617.44 kcal(31%)0 g(0%)25.86 g(46%)
24. Squab, (pigeon), meat and skin, raw - Fat
23.8 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.8 g(37%) 8.43(42%)294(15%)0(0%)18.47(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 297g):
70.69 g(109%)25.04 g(125%)873.18 kcal(44%)0 g(0%)54.86 g(98%)
Other Serving Size : 1 squab (or 199g):
47.36 g(73%)16.78 g(84%)585.06 kcal(29%)0 g(0%)36.76 g(66%)
25. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Fat
23.61 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.61 g(36%) 6.32(32%)332(17%)4.24(3%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
2.6 g(4%)0.7 g(4%)36.52 kcal(2%)0.47 g(0%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
8.5 g(13%)2.28 g(11%)119.52 kcal(6%)1.53 g(1%)8.64 g(15%)
26. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Fat
23.52 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.52 g(36%) 6.22(31%)330(17%)8.7(7%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
3.76 g(6%)1 g(5%)52.8 kcal(3%)1.39 g(1%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
12.23 g(19%)3.23 g(16%)171.6 kcal(9%)4.52 g(3%)10.31 g(18%)
27. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Fat
22.16 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.16 g(34%) 6.06(30%)321(16%)2.39(2%)26.11(47%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
4.21 g(6%)1.15 g(6%)60.99 kcal(3%)0.45 g(0%)4.96 g(9%)
Other Serving Size : 1 wing, bone removed (or 32g):
7.09 g(11%)1.94 g(10%)102.72 kcal(5%)0.76 g(1%)8.36 g(15%)
28. Goose, domesticated, meat and skin, cooked, roasted - Fat
21.92 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.92 g(34%) 6.87(34%)305(15%)0(0%)25.16(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
30.69 g(47%)9.62 g(48%)427 kcal(21%)0 g(0%)35.22 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
41.21 g(63%)12.92 g(65%)573.4 kcal(29%)0 g(0%)47.3 g(84%)
Other Serving Size : .5 goose (or 774g):
169.66 g(261%)53.17 g(266%)2360.7 kcal(118%)0 g(0%)194.74 g(348%)
29. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Fat
21.91 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.91 g(34%) 5.83(29%)331(17%)10.25(8%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
15.78 g(24%)4.2 g(21%)238.32 kcal(12%)7.38 g(6%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
26.29 g(40%)7 g(35%)397.2 kcal(20%)12.3 g(9%)26.36 g(47%)
30. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Fat
21.81 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.81 g(34%) 5.83(29%)324(16%)10.94(8%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
6.32 g(10%)1.69 g(8%)93.96 kcal(5%)3.17 g(2%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
10.69 g(16%)2.86 g(14%)158.76 kcal(8%)5.36 g(4%)9.74 g(17%)
31. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Fat
20.97 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.97 g(32%) 5.82(29%)300(15%)0(0%)25.95(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
6.71 g(10%)1.86 g(9%)96 kcal(5%)0 g(0%)8.3 g(15%)
Other Serving Size : .5 back, bone removed (or 53g):
11.11 g(17%)3.08 g(15%)159 kcal(8%)0 g(0%)13.75 g(25%)
32. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Fat
20.74 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.74 g(32%) 5.61(28%)331(17%)6.5(5%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
9.13 g(14%)2.47 g(12%)145.64 kcal(7%)2.86 g(2%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
14.93 g(23%)4.04 g(20%)238.32 kcal(12%)4.68 g(4%)20.01 g(36%)
33. Chicken, stewing, meat and skin, raw - Fat
20.33 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.33 g(31%) 5.71(29%)258(13%)0(0%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
55.09 g(85%)15.47 g(77%)699.18 kcal(35%)0 g(0%)47.56 g(85%)
Other Serving Size : .5 chicken, bone removed (or 398g):
80.91 g(124%)22.73 g(114%)1026.84 kcal(51%)0 g(0%)69.85 g(125%)
34. Poultry, mechanically deboned, from mature hens, raw - Fat
19.98 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.98 g(31%) 4.73(24%)243(12%)0(0%)14.72(26%)
Typical Serving Amount : .5 lb (or 227g):
45.35 g(70%)10.74 g(54%)551.61 kcal(28%)0 g(0%)33.41 g(60%)
35. Chicken, stewing, meat and skin, and giblets and neck, raw - Fat
19.52 g of Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.52 g(30%) 5.48(27%)251(13%)0.19(0%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
176.66 g(272%)49.59 g(248%)2271.55 kcal(114%)1.72 g(1%)158.19 g(282%)
36. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Fat
19.46 g of Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.46 g(30%) 5.45(27%)290(15%)0(0%)26.86(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
27.24 g(42%)7.63 g(38%)406 kcal(20%)0 g(0%)37.6 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
4.09 g(6%)1.14 g(6%)60.9 kcal(3%)0 g(0%)5.64 g(10%)
Other Serving Size : 1 wing, bone removed (or 34g):
6.62 g(10%)1.85 g(9%)98.6 kcal(5%)0 g(0%)9.13 g(16%)
37. Chicken, stewing, meat and skin, cooked, stewed - Fat
18.87 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.87 g(29%) 5.11(26%)285(14%)0(0%)26.88(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
33.59 g(52%)9.1 g(46%)507.3 kcal(25%)0 g(0%)47.85 g(85%)
Other Serving Size : .5 chicken, bone removed (or 261g):
49.25 g(76%)13.34 g(67%)743.85 kcal(37%)0 g(0%)70.16 g(125%)
38. Chicken, broiler, rotisserie, BBQ, back meat and skin - Fat
18.86 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.86 g(29%) 4.953(25%)251(13%)0.08(0%)20.29(36%)
Typical Serving Amount : 1 back (or 182g):
34.33 g(53%)9.01 g(45%)456.82 kcal(23%)0.15 g(0%)36.93 g(66%)
39. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Fat
18.77 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.77 g(29%) 4.814(24%)266(13%)0(0%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
9.95 g(15%)2.55 g(13%)140.98 kcal(7%)0 g(0%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
15.95 g(25%)4.09 g(20%)226.1 kcal(11%)0 g(0%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
5.32 g(8%)1.36 g(7%)75.41 kcal(4%)0 g(0%)6.9 g(12%)
40. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Fat
18.64 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.64 g(29%) 4.95(25%)298(15%)9.38(7%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
31.13 g(48%)8.27 g(41%)497.66 kcal(25%)15.66 g(12%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
51.82 g(80%)13.76 g(69%)828.44 kcal(41%)26.08 g(20%)60.74 g(108%)
41. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Fat
18.59 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.59 g(29%) 4.924(25%)260(13%)0(0%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
18.96 g(29%)5.02 g(25%)265.2 kcal(13%)0 g(0%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
15.8 g(24%)4.19 g(21%)221 kcal(11%)0 g(0%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
5.27 g(8%)1.4 g(7%)73.71 kcal(4%)0 g(0%)6.59 g(12%)
42. Chicken, broilers or fryers, dark meat, meat and skin, raw - Fat
18.34 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.34 g(28%) 5.26(26%)237(12%)0(0%)16.69(30%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
29.34 g(45%)8.42 g(42%)379.2 kcal(19%)0 g(0%)26.7 g(48%)
Other Serving Size : .5 chicken, bone removed (or 266g):
48.78 g(75%)13.99 g(70%)630.42 kcal(32%)0 g(0%)44.4 g(79%)
43. Chicken, cornish game hens, meat and skin, cooked, roasted - Fat
18.21 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.21 g(28%) 5.05(25%)259(13%)0(0%)22.27(40%)
Typical Serving Amount : 1 bird whole (or 257g):
46.8 g(72%)12.98 g(65%)665.63 kcal(33%)0 g(0%)57.23 g(102%)
Other Serving Size : .5 bird (or 129g):
23.49 g(36%)6.51 g(33%)334.11 kcal(17%)0 g(0%)28.73 g(51%)
44. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Fat
18.14 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.14 g(28%) 5.02(25%)258(13%)0(0%)22.18(40%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
29.02 g(45%)8.03 g(40%)412.8 kcal(21%)0 g(0%)35.49 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
6.53 g(10%)1.81 g(9%)92.88 kcal(5%)0 g(0%)7.98 g(14%)
45. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Fat
18.1 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.1 g(28%) 5(25%)247(12%)0(0%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
1.99 g(3%)0.55 g(3%)27.17 kcal(1%)0 g(0%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
6.88 g(11%)1.9 g(10%)93.86 kcal(5%)0 g(0%)7.45 g(13%)
46. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Fat
18.04 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.04 g(28%) 4.627(23%)257(13%)0.14(0%)23.42(42%)
Typical Serving Amount : 1 wing (or 51g):
9.2 g(14%)2.36 g(12%)131.07 kcal(7%)0.07 g(0%)11.94 g(21%)
47. Turkey patties, breaded, battered, fried - Fat
18 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(28%) 4.69(23%)283(14%)15.7(12%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
5.04 g(8%)1.31 g(7%)79.24 kcal(4%)4.4 g(3%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
7.56 g(12%)1.97 g(10%)118.86 kcal(6%)6.59 g(5%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
11.52 g(18%)3 g(15%)181.12 kcal(9%)10.05 g(8%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
16.92 g(26%)4.41 g(22%)266.02 kcal(13%)14.76 g(11%)13.16 g(24%)
48. Chicken breast tenders, cooked, conventional oven - Fat
17.69 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.69 g(27%) 3.786(19%)293(15%)17(13%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
3.54 g(5%)0.76 g(4%)58.6 kcal(3%)3.4 g(3%)3.16 g(6%)
49. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Fat
17.53 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.53 g(27%) 4.67(23%)291(15%)9.03(7%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
180.21 g(277%)48.01 g(240%)2991.48 kcal(150%)92.83 g(71%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
53.99 g(83%)14.38 g(72%)896.28 kcal(45%)27.81 g(21%)70.35 g(126%)
50. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Fat
17.45 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.45 g(27%) 4.572(23%)258(13%)0(0%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
14.83 g(23%)3.89 g(19%)219.3 kcal(11%)0 g(0%)21.34 g(38%)
51. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Fat
17.35 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.35 g(27%) 4.61(23%)289(14%)9.42(7%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
48.58 g(75%)12.91 g(65%)809.2 kcal(40%)26.38 g(20%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
80.85 g(124%)21.48 g(107%)1346.74 kcal(67%)43.9 g(34%)105.04 g(188%)
52. Chicken, capons, meat and skin, raw - Fat
17.07 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.07 g(26%) 4.95(25%)234(12%)0(0%)18.77(34%)
Typical Serving Amount : .5 capon, bone removed (or 964g):
164.55 g(253%)47.72 g(239%)2255.76 kcal(113%)0 g(0%)180.94 g(323%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
50.7 g(78%)14.7 g(74%)694.98 kcal(35%)0 g(0%)55.75 g(100%)
53. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Fat
16.91 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.91 g(26%) 4.58(23%)285(14%)4.08(3%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
18.6 g(29%)5.04 g(25%)313.5 kcal(16%)4.49 g(3%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
31.11 g(48%)8.43 g(42%)524.4 kcal(26%)7.51 g(6%)50.08 g(89%)
54. Chicken, capons, meat and skin and giblets and neck, raw - Fat
16.9 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.9 g(26%) 4.89(24%)232(12%)0.08(0%)18.51(33%)
Typical Serving Amount : 1 capon (or 2152g):
363.69 g(560%)105.23 g(526%)4992.64 kcal(250%)1.72 g(1%)398.34 g(711%)
55. Turkey sticks, breaded, battered, fried - Fat
16.9 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.9 g(26%) 4.38(22%)279(14%)17(13%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
10.82 g(17%)2.8 g(14%)178.56 kcal(9%)10.88 g(8%)9.09 g(16%)
56. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Fat
16.82 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.82 g(26%) 4.71(24%)249(12%)0(0%)22.78(41%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
23.55 g(36%)6.59 g(33%)348.6 kcal(17%)0 g(0%)31.89 g(57%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
4.04 g(6%)1.13 g(6%)59.76 kcal(3%)0 g(0%)5.47 g(10%)
Other Serving Size : 1 wing, bone removed (or 40g):
6.73 g(10%)1.88 g(9%)99.6 kcal(5%)0 g(0%)9.11 g(16%)
57. Chicken, broilers or fryers, thigh, meat and skin, raw - Fat
16.61 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.61 g(26%) 4.478(22%)219(11%)0.25(0%)16.24(29%)
Typical Serving Amount : 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
24.75 g(38%)6.67 g(33%)326.31 kcal(16%)0.37 g(0%)24.2 g(43%)
Other Serving Size : 1 thigh with skin (or 189g):
31.39 g(48%)8.46 g(42%)413.91 kcal(21%)0.47 g(0%)30.69 g(55%)
58. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fat
16.53 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.53 g(25%) 4.41(22%)277(14%)9.08(7%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
8.6 g(13%)2.29 g(11%)144.04 kcal(7%)4.72 g(4%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
14.22 g(22%)3.79 g(19%)238.22 kcal(12%)7.81 g(6%)18.58 g(33%)
59. Ground turkey, 85% lean, 15% fat, patties, broiled - Fat
16.2 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.2 g(25%) 4.127(21%)249(12%)0(0%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
13.77 g(21%)3.51 g(18%)211.65 kcal(11%)0 g(0%)22 g(39%)
60. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Fat
16.17 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.17 g(25%) 4.28(21%)273(14%)8.72(7%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
15.36 g(24%)4.07 g(20%)259.35 kcal(13%)8.28 g(6%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
25.55 g(39%)6.76 g(34%)431.34 kcal(22%)13.78 g(11%)34.4 g(61%)
61. Chicken, broilers or fryers, wing, meat and skin, raw - Fat
15.97 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.97 g(25%) 4.48(22%)222(11%)0(0%)18.33(33%)
Typical Serving Amount : 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
4.63 g(7%)1.3 g(7%)64.38 kcal(3%)0 g(0%)5.32 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
7.83 g(12%)2.2 g(11%)108.78 kcal(5%)0 g(0%)8.98 g(16%)
62. Turkey, mechanically deboned, from turkey frames, raw - Fat
15.96 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.96 g(25%) 5.31(27%)201(10%)0(0%)13.29(24%)
Typical Serving Amount : .5 lb (or 227g):
36.23 g(56%)12.05 g(60%)456.27 kcal(23%)0 g(0%)30.17 g(54%)
63. Chicken, broilers or fryers, leg, meat and skin, raw - Fat
15.95 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.95 g(25%) 4.366(22%)214(11%)0.17(0%)16.37(29%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 344g):
54.87 g(84%)15.02 g(75%)736.16 kcal(37%)0.58 g(0%)56.31 g(101%)
Other Serving Size : 1 drumstick with skin (or 111g):
17.7 g(27%)4.85 g(24%)237.54 kcal(12%)0.19 g(0%)18.17 g(32%)
Other Serving Size : 1 thigh with skin (or 185g):
29.51 g(45%)8.08 g(40%)395.9 kcal(20%)0.31 g(0%)30.28 g(54%)
Other Serving Size : 1 back with skin (or 49g):
7.82 g(12%)2.14 g(11%)104.86 kcal(5%)0.08 g(0%)8.02 g(14%)
64. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Fat
15.78 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.78 g(24%) 4.37(22%)253(13%)0(0%)25.97(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
15.94 g(25%)4.41 g(22%)255.53 kcal(13%)0 g(0%)26.23 g(47%)
Other Serving Size : .5 chicken, bone removed (or 167g):
26.35 g(41%)7.3 g(37%)422.51 kcal(21%)0 g(0%)43.37 g(77%)
65. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Fat
15.75 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.75 g(24%) 4.14(21%)268(13%)8.28(6%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
6.77 g(10%)1.78 g(9%)115.24 kcal(6%)3.56 g(3%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
11.34 g(17%)2.98 g(15%)192.96 kcal(10%)5.96 g(5%)15.8 g(28%)
66. Chicken breast tenders, breaded, uncooked - Fat
15.75 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.75 g(24%) 263(13%)15.01(12%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
2.36 g(4%)39.45 kcal(2%)2.25 g(2%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
9.77 g(15%)163.06 kcal(8%)9.31 g(7%)9.13 g(16%)
67. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Fat
15.7 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 g(24%) 4.123(21%)233(12%)0(0%)22.93(41%)
Typical Serving Amount : 1 thigh (or 89g):
13.97 g(21%)3.67 g(18%)207.37 kcal(10%)0 g(0%)20.41 g(36%)
Other Serving Size : 1 serving (or 85g):
13.35 g(21%)3.5 g(18%)198.05 kcal(10%)0 g(0%)19.49 g(35%)
68. Poultry, mechanically deboned, from backs and necks without skin, raw - Fat
15.48 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.48 g(24%) 4.71(24%)199(10%)0(0%)13.79(25%)
Typical Serving Amount : .5 lb (or 227g):
35.14 g(54%)10.69 g(53%)451.73 kcal(23%)0 g(0%)31.3 g(56%)
69. Chicken, roasting, meat and skin and giblets and neck, raw - Fat
15.46 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.46 g(24%) 4.41(22%)213(11%)0.09(0%)17.09(31%)
Typical Serving Amount : 1 chicken (or 1509g):
233.29 g(359%)66.55 g(333%)3214.17 kcal(161%)1.36 g(1%)257.89 g(461%)
70. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Fat
15.44 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.44 g(24%) 4.12(21%)277(14%)9.5(7%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
17.45 g(27%)4.66 g(23%)313.01 kcal(16%)10.74 g(8%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
29.03 g(45%)7.75 g(39%)520.76 kcal(26%)17.86 g(14%)44.27 g(79%)
71. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fat
15.43 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.43 g(24%) 4.253(21%)229(11%)0(0%)22.57(40%)
Typical Serving Amount : 1 thigh without skin (or 111g):
17.13 g(26%)4.72 g(24%)254.19 kcal(13%)0 g(0%)25.05 g(45%)
Other Serving Size : 1 thigh with skin (or 129g):
19.9 g(31%)5.49 g(27%)295.41 kcal(15%)0 g(0%)29.12 g(52%)
72. Chicken, broilers or fryers, back, meat only, cooked, fried - Fat
15.32 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.32 g(24%) 4.12(21%)288(14%)5.68(4%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
5.36 g(8%)1.44 g(7%)100.8 kcal(5%)1.99 g(2%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
8.89 g(14%)2.39 g(12%)167.04 kcal(8%)3.29 g(3%)17.39 g(31%)
73. Chicken, stewing, dark meat, meat only, cooked, stewed - Fat
15.28 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.28 g(24%) 4.07(20%)258(13%)0(0%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
21.39 g(33%)5.7 g(29%)361.2 kcal(18%)0 g(0%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
11.15 g(17%)2.97 g(15%)188.34 kcal(9%)0 g(0%)20.54 g(37%)
74. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Fat
15.27 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.27 g(23%) 4.16(21%)272(14%)3.27(3%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
108.11 g(166%)29.45 g(147%)1925.76 kcal(96%)23.15 g(18%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
32.37 g(50%)8.82 g(44%)576.64 kcal(29%)6.93 g(5%)60.57 g(108%)
75. Duck, wild, meat and skin, raw - Fat
15.2 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 g(23%) 5.04(25%)211(11%)0(0%)17.42(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
36.33 g(56%)12.05 g(60%)504.29 kcal(25%)0 g(0%)41.63 g(74%)
Other Serving Size : .5 duck (or 270g):
41.04 g(63%)13.61 g(68%)569.7 kcal(28%)0 g(0%)47.03 g(84%)
76. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fat
15.08 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.08 g(23%) 3.927(20%)226(11%)0.06(0%)22.51(40%)
Typical Serving Amount : 1 thigh (or 95g):
14.33 g(22%)3.73 g(19%)214.7 kcal(11%)0.06 g(0%)21.38 g(38%)
77. Chicken, broilers or fryers, meat and skin, raw - Fat
15.06 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.06 g(23%) 4.31(22%)215(11%)0(0%)18.6(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
41.57 g(64%)11.9 g(60%)593.4 kcal(30%)0 g(0%)51.34 g(92%)
Other Serving Size : .5 chicken, bone removed (or 460g):
69.28 g(107%)19.83 g(99%)989 kcal(49%)0 g(0%)85.56 g(153%)
78. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fat
14.98 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.98 g(23%) 4.09(20%)262(13%)3.18(2%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
5.69 g(9%)1.55 g(8%)99.56 kcal(5%)1.21 g(1%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
9.29 g(14%)2.54 g(13%)162.44 kcal(8%)1.97 g(2%)16.59 g(30%)
79. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Fat
14.92 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.92 g(23%) 4.06(20%)269(13%)3.15(2%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
28.05 g(43%)7.63 g(38%)505.72 kcal(25%)5.92 g(5%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
46.85 g(72%)12.75 g(64%)844.66 kcal(42%)9.89 g(8%)89.68 g(160%)
80. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Fat
14.83 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.83 g(23%) 4.24(21%)213(11%)0.13(0%)18.33(33%)
Typical Serving Amount : 1 chicken (or 1046g):
155.12 g(239%)44.35 g(222%)2227.98 kcal(111%)1.36 g(1%)191.73 g(342%)
81. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Fat
14.81 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.81 g(23%) 4.086(20%)229(11%)0(0%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
19.99 g(31%)5.52 g(28%)309.15 kcal(15%)0 g(0%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
17.18 g(26%)4.74 g(24%)265.64 kcal(13%)0 g(0%)26.25 g(47%)
82. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Fat
14.74 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.74 g(23%) 4.11(21%)232(12%)0(0%)23.26(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
6.04 g(9%)1.69 g(8%)95.12 kcal(5%)0 g(0%)9.54 g(17%)
Other Serving Size : 1 thigh, bone removed (or 68g):
10.02 g(15%)2.79 g(14%)157.76 kcal(8%)0 g(0%)15.82 g(28%)
83. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Fat
14.66 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.66 g(23%) 4.06(20%)233(12%)0(0%)23.5(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
16.13 g(25%)4.47 g(22%)256.3 kcal(13%)0 g(0%)25.85 g(46%)
Other Serving Size : .5 chicken, bone removed (or 184g):
26.97 g(41%)7.47 g(37%)428.72 kcal(21%)0 g(0%)43.24 g(77%)
84. Chicken, feet, boiled - Fat
14.6 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 g(22%) 3.92(20%)215(11%)0.2(0%)19.4(35%)
Typical Serving Amount : 1 oz (or 28.35g):
4.14 g(6%)1.11 g(6%)60.95 kcal(3%)0.06 g(0%)5.5 g(10%)
Other Serving Size : 1 lb (or 453.6g):
66.23 g(102%)17.78 g(89%)975.24 kcal(49%)0.91 g(1%)88 g(157%)
85. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Fat
14.43 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.43 g(22%) 3.9(20%)254(13%)2.5(2%)26.84(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
9.67 g(15%)2.61 g(13%)170.18 kcal(9%)1.68 g(1%)17.98 g(32%)
Other Serving Size : 1 leg, bone removed (or 112g):
16.16 g(25%)4.37 g(22%)284.48 kcal(14%)2.8 g(2%)30.06 g(54%)
86. Turkey, all classes, back, meat and skin, cooked, roasted - Fat
14.38 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.38 g(22%) 4.18(21%)244(12%)0.16(0%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
20.13 g(31%)5.85 g(29%)341.6 kcal(17%)0.22 g(0%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
37.68 g(58%)10.95 g(55%)639.28 kcal(32%)0.42 g(0%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
4.89 g(8%)1.42 g(7%)82.96 kcal(4%)0.05 g(0%)9.04 g(16%)
87. Quail, cooked, total edible - Fat
14.1 g of Fat per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.1 g(22%) 3.955(20%)227(11%)0(0%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
4 g(6%)1.12 g(6%)64.35 kcal(3%)0 g(0%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
63.87 g(98%)17.92 g(90%)1028.31 kcal(51%)0 g(0%)113.7 g(203%)
88. Chicken, cornish game hens, meat and skin, raw - Fat
14.02 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.02 g(22%) 3.89(19%)200(10%)0(0%)17.15(31%)
Typical Serving Amount : .5 bird (or 168g):
23.55 g(36%)6.54 g(33%)336 kcal(17%)0 g(0%)28.81 g(51%)
89. Chicken, broiler, rotisserie, BBQ, back meat only - Fat
13.87 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.87 g(21%) 3.613(18%)212(11%)0(0%)21.85(39%)
Typical Serving Amount : 1 back (or 182g):
25.24 g(39%)6.58 g(33%)385.84 kcal(19%)0 g(0%)39.77 g(71%)
90. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Fat
13.72 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.72 g(21%) 3.66(18%)245(12%)1.63(1%)26.96(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
3.98 g(6%)1.06 g(5%)71.05 kcal(4%)0.47 g(0%)7.82 g(14%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
6.72 g(10%)1.79 g(9%)120.05 kcal(6%)0.8 g(1%)13.21 g(24%)
91. Chicken, broilers or fryers, meat and skin, cooked, roasted - Fat
13.6 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.6 g(21%) 3.79(19%)239(12%)0(0%)27.3(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
19.04 g(29%)5.31 g(27%)334.6 kcal(17%)0 g(0%)38.22 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
24.21 g(37%)6.75 g(34%)425.42 kcal(21%)0 g(0%)48.59 g(87%)
Other Serving Size : .5 chicken, bone removed (or 299g):
40.66 g(63%)11.33 g(57%)714.61 kcal(36%)0 g(0%)81.63 g(146%)
92. Chicken, broilers or fryers, giblets, cooked, fried - Fat
13.46 g of Fat per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.46 g(21%) 3.8(19%)277(14%)4.35(3%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
19.52 g(30%)5.51 g(28%)401.65 kcal(20%)6.31 g(5%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
1.75 g(3%)0.49 g(2%)36.01 kcal(2%)0.57 g(0%)4.23 g(8%)
93. Chicken, roasting, meat and skin, cooked, roasted - Fat
13.39 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.39 g(21%) 3.74(19%)223(11%)0(0%)23.97(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
28.12 g(43%)7.85 g(39%)468.3 kcal(23%)0 g(0%)50.34 g(90%)
Other Serving Size : .5 chicken, bone removed (or 480g):
64.27 g(99%)17.95 g(90%)1070.4 kcal(54%)0 g(0%)115.06 g(205%)
94. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Fat
13.27 g of Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.27 g(20%) 3.7(19%)234(12%)0.06(0%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
90.5 g(139%)25.23 g(126%)1595.88 kcal(80%)0.41 g(0%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
27.2 g(42%)7.59 g(38%)479.7 kcal(24%)0.12 g(0%)54.9 g(98%)
95. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fat
13.2 g of Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.2 g(20%) 3.52(18%)260(13%)8.99(7%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
11.09 g(17%)2.96 g(15%)218.4 kcal(11%)7.55 g(6%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
18.48 g(28%)4.93 g(25%)364 kcal(18%)12.59 g(10%)34.78 g(62%)
96. Chicken, broilers or fryers, back, meat only, cooked, roasted - Fat
13.16 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.16 g(20%) 3.6(18%)239(12%)0(0%)28.19(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
3.16 g(5%)0.86 g(4%)57.36 kcal(3%)0 g(0%)6.77 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
5.26 g(8%)1.44 g(7%)95.6 kcal(5%)0 g(0%)11.28 g(20%)
97. Turkey, all classes, back, meat and skin, raw - Fat
13.11 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.11 g(20%) 3.66(18%)196(10%)0(0%)18.11(32%)
Typical Serving Amount : .5 back, bone removed (or 361g):
47.33 g(73%)13.21 g(66%)707.56 kcal(35%)0 g(0%)65.38 g(117%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g):
6.16 g(9%)1.72 g(9%)92.12 kcal(5%)0 g(0%)8.51 g(15%)
98. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fat
13.07 g of Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.07 g(20%) 3.66(18%)220(11%)0.05(0%)23.96(43%)
Typical Serving Amount : 1 chicken (or 1072g):
140.11 g(216%)39.24 g(196%)2358.4 kcal(118%)0.54 g(0%)256.85 g(459%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
30.71 g(47%)8.6 g(43%)517 kcal(26%)0.12 g(0%)56.31 g(101%)
99. Dove, cooked (includes squab) - Fat
13 g of Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 g(20%) 3.739(19%)213(11%)0(0%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
18.2 g(28%)5.23 g(26%)298.2 kcal(15%)0 g(0%)33.46 g(60%)
100. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Fat
12.92 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.92 g(20%) 3.57(18%)220(11%)0(0%)24.17(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
18.09 g(28%)5 g(25%)308 kcal(15%)0 g(0%)33.84 g(60%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
9.69 g(15%)2.68 g(13%)165 kcal(8%)0 g(0%)18.13 g(32%)
Other Serving Size : 1 leg, bone removed (or 125g):
16.15 g(25%)4.46 g(22%)275 kcal(14%)0 g(0%)30.21 g(54%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito