Welcome to the list of the top 100 poultry products high in fat highest in total fat content. Where the amount of total fat ranges from 67.95 g to 13.29 g per 100g. The top poultry products high in fat is Chicken, broilers or fryers, separable fat, raw with the highest total fat content, which in 100g contains 67.95 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 67.95 g of total fat, the corresponding RDA total fat percentage is 105 %, which is the highest item from the list of poultry products high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in fat list for total fat content in your diet, the amount of Saturated Fat is 20.25 g (101% RDA), the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in fat.

total fat and nutrition facts in poultry products high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in poultry products high in fat for the top 20 poultry products high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 67.95g (105%RDA)
2. Turkey, young hen, skin only, cooked, roasted 44.45g (68%RDA)
3. Chicken, skin (drumsticks and thighs), raw 44.23g (68%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 43.99g (68%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised 42.76g (66%RDA)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour 42.58g (66%RDA)
7. Chicken, broilers or fryers, skin only, cooked, roasted 40.68g (63%RDA)
8. Turkey, skin from whole, (light and dark), with added solution, roasted 40.31g (62%RDA)
9. Duck, domesticated, meat and skin, raw 39.34g (61%RDA)
10. Turkey, skin from whole (light and dark), roasted 39.31g (60%RDA)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 38.94g (60%RDA)
12. Turkey, skin from whole, (light and dark), raw 38.93g (60%RDA)
13. Chicken, skin (drumsticks and thighs), with added solution, raw 37.90g (58%RDA)
14. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 37.60g (58%RDA)
15. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 37.24g (57%RDA)
16. Turkey, skin from whole (light and dark), with added solution, raw 36.80g (57%RDA)
17. Turkey, skin, from retail parts, from dark meat, raw 35.83g (55%RDA)
18. Chicken, broiler, rotisserie, BBQ, skin 35.15g (54%RDA)
19. Turkey, skin, from retail parts, from dark meat, cooked, roasted 35.03g (54%RDA)
20. Goose, domesticated, meat and skin, raw 33.62g (52%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 56.14 g in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Saturated Fat content is 16.91 g (85% RDA), the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA) and the Carbohydrate content is 0 g.

Grams of total fat in poultry products high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'poultry products high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products high in fat total fat per 100g

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of total fat from the 31 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 67.95 g per 100g. The number of food items which are cooked are 57 items. The highest amount of total fat from the 57 cooked items is in Turkey, young hen, skin only, cooked, roasted where the amount is 44.45 g per 100g. Comparing raw and cooked poultry products high in fat shows that cooking can change the levels of total fat by 23.5 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.


List of Poultry products high in fat High in total fat Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Total Fat
67.95 g of Total Fat per 100g (105% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.95 g(105%) 20.25(101%)629.00(31%)0.00(0%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
8.7 g(13%)2.59 g(13%)80.51 kcal(4%)0 g(0%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
21.74 g(33%)6.48 g(32%)201.28 kcal(10%)0 g(0%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
35.33 g(54%)10.53 g(53%)327.08 kcal(16%)0 g(0%)1.94 g(3%)
2. Turkey, young hen, skin only, cooked, roasted - Total Fat
44.45 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.45 g(68%) 11.59(58%)482.00(24%)0.00(0%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
13.78 g(21%)3.59 g(18%)149.42 kcal(7%)0 g(0%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
87.12 g(134%)22.72 g(114%)944.72 kcal(47%)0 g(0%)37.3 g(67%)
3. Chicken, skin (drumsticks and thighs), raw - Total Fat
44.23 g of Total Fat per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.23 g(68%) 12.10(61%)440.00(22%)0.79(1%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.54 g(19%)3.43 g(17%)124.74 kcal(6%)0.22 g(0%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
200.36 g(308%)54.81 g(274%)1993.2 kcal(100%)3.58 g(3%)43.4 g(78%)
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Total Fat
43.99 g of Total Fat per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.99 g(68%) 12.15(61%)462.00(23%)0.00(0%)16.57(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 g(19%)3.44 g(17%)130.98 kcal(7%)0 g(0%)4.7 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
199.27 g(307%)55.04 g(275%)2092.86 kcal(105%)0 g(0%)75.06 g(134%)
5. Chicken, skin (drumsticks and thighs), cooked, braised - Total Fat
42.76 g of Total Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.76 g(66%) 11.91(60%)443.00(22%)0.00(0%)14.61(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.12 g(19%)3.38 g(17%)125.59 kcal(6%)0 g(0%)4.14 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
193.7 g(298%)53.95 g(270%)2006.79 kcal(100%)0 g(0%)66.18 g(118%)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour - Total Fat
42.58 g of Total Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.58 g(66%) 11.67(58%)502.00(25%)9.34(7%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
14.05 g(22%)3.85 g(19%)165.66 kcal(8%)3.08 g(2%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
23.84 g(37%)6.54 g(33%)281.12 kcal(14%)5.23 g(4%)10.69 g(19%)
7. Chicken, broilers or fryers, skin only, cooked, roasted - Total Fat
40.68 g of Total Fat per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.68 g(63%) 11.42(57%)454.00(23%)0.00(0%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
13.83 g(21%)3.88 g(19%)154.36 kcal(8%)0 g(0%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
22.78 g(35%)6.4 g(32%)254.24 kcal(13%)0 g(0%)11.4 g(20%)
8. Turkey, skin from whole, (light and dark), with added solution, roasted - Total Fat
40.31 g of Total Fat per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.31 g(62%) 11.36(57%)451.00(23%)0.00(0%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.43 g(18%)3.22 g(16%)127.86 kcal(6%)0 g(0%)6.28 g(11%)
9. Duck, domesticated, meat and skin, raw - Total Fat
39.34 g of Total Fat per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.34 g(61%) 13.22(66%)404.00(20%)0.00(0%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.44 g(51%)11.24 g(56%)343.4 kcal(17%)0 g(0%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
112.91 g(174%)37.94 g(190%)1159.48 kcal(58%)0 g(0%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
249.42 g(384%)83.81 g(419%)2561.36 kcal(128%)0 g(0%)72.85 g(130%)
10. Turkey, skin from whole (light and dark), roasted - Total Fat
39.31 g of Total Fat per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.31 g(60%) 11.36(57%)459.00(23%)0.57(0%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
33.41 g(51%)9.66 g(48%)390.15 kcal(20%)0.48 g(0%)20.35 g(36%)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Total Fat
38.94 g of Total Fat per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.94 g(60%) 10.61(53%)403.00(20%)1.00(1%)12.26(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.04 g(17%)3.01 g(15%)114.25 kcal(6%)0.28 g(0%)3.48 g(6%)
12. Turkey, skin from whole, (light and dark), raw - Total Fat
38.93 g of Total Fat per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.93 g(60%) 10.43(52%)407.00(20%)0.16(0%)12.96(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.04 g(17%)2.96 g(15%)115.38 kcal(6%)0.05 g(0%)3.67 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
176.35 g(271%)47.25 g(236%)1843.71 kcal(92%)0.72 g(1%)58.71 g(105%)
13. Chicken, skin (drumsticks and thighs), with added solution, raw - Total Fat
37.90 g of Total Fat per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.90 g(58%) 10.57(53%)386.00(19%)0.01(0%)11.11(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.74 g(17%)3 g(15%)109.43 kcal(5%)0 g(0%)3.15 g(6%)
14. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Total Fat
37.60 g of Total Fat per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.60 g(58%) 11.00(55%)421.00(21%)0.44(0%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.66 g(16%)3.12 g(16%)119.35 kcal(6%)0.12 g(0%)5.76 g(10%)
15. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Total Fat
37.24 g of Total Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.24 g(57%) 9.99(50%)406.00(20%)0.11(0%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.56 g(16%)2.83 g(14%)115.1 kcal(6%)0.03 g(0%)5.01 g(9%)
16. Turkey, skin from whole (light and dark), with added solution, raw - Total Fat
36.80 g of Total Fat per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.80 g(57%) 10.43(52%)381.00(19%)0.21(0%)12.29(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.43 g(16%)2.96 g(15%)108.01 kcal(5%)0.06 g(0%)3.48 g(6%)
17. Turkey, skin, from retail parts, from dark meat, raw - Total Fat
35.83 g of Total Fat per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.83 g(55%) 10.22(51%)380.00(19%)0.00(0%)14.35(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.16 g(16%)2.9 g(15%)107.73 kcal(5%)0 g(0%)4.07 g(7%)
18. Chicken, broiler, rotisserie, BBQ, skin - Total Fat
35.15 g of Total Fat per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.15 g(54%) 9.33(47%)378.00(19%)0.70(1%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
29.88 g(46%)7.93 g(40%)321.3 kcal(16%)0.6 g(0%)12.91 g(23%)
19. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Total Fat
35.03 g of Total Fat per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.03 g(54%) 10.18(51%)414.00(21%)0.00(0%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.93 g(15%)2.89 g(14%)117.37 kcal(6%)0 g(0%)6.97 g(12%)
20. Goose, domesticated, meat and skin, raw - Total Fat
33.62 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.62 g(52%) 9.78(49%)371.00(19%)0.00(0%)15.86(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.58 g(44%)8.31 g(42%)315.35 kcal(16%)0 g(0%)13.48 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g):
107.58 g(166%)31.3 g(157%)1187.2 kcal(59%)0 g(0%)50.75 g(91%)
Other Serving Size : 0.500 goose (or 1319.00g):
443.45 g(682%)129 g(645%)4893.49 kcal(245%)0 g(0%)209.19 g(374%)
21. Chicken, broilers or fryers, skin only, cooked, stewed - Total Fat
33.04 g of Total Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.04 g(51%) 9.28(46%)363.00(18%)0.00(0%)15.22(27%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
14.54 g(22%)4.08 g(20%)159.72 kcal(8%)0 g(0%)6.7 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
23.79 g(37%)6.68 g(33%)261.36 kcal(13%)0 g(0%)10.96 g(20%)
22. Chicken, broilers or fryers, skin only, raw - Total Fat
32.35 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.35 g(50%) 9.08(45%)349.00(17%)0.00(0%)13.33(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):
15.2 g(23%)4.27 g(21%)164.03 kcal(8%)0 g(0%)6.27 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 79.00g):
25.56 g(39%)7.17 g(36%)275.71 kcal(14%)0 g(0%)10.53 g(19%)
23. Chicken, broilers or fryers, skin only, cooked, fried, batter - Total Fat
28.83 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.83 g(44%) 7.61(38%)394.00(20%)23.15(18%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
32.87 g(51%)8.68 g(43%)449.16 kcal(22%)26.39 g(20%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
54.78 g(84%)14.46 g(72%)748.6 kcal(37%)43.99 g(34%)19.61 g(35%)
24. Chicken, broilers or fryers, back, meat and skin, raw - Total Fat
28.74 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.74 g(44%) 8.34(42%)319.00(16%)0.00(0%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
16.96 g(26%)4.92 g(25%)188.21 kcal(9%)0 g(0%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
28.45 g(44%)8.26 g(41%)315.81 kcal(16%)0 g(0%)13.91 g(25%)
25. Duck, domesticated, meat and skin, cooked, roasted - Total Fat
28.35 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.35 g(44%) 9.67(48%)337.00(17%)0.00(0%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
39.69 g(61%)13.54 g(68%)471.8 kcal(24%)0 g(0%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
49.05 g(75%)16.73 g(84%)583.01 kcal(29%)0 g(0%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
108.3 g(167%)36.94 g(185%)1287.34 kcal(64%)0 g(0%)72.54 g(130%)
26. Chicken, broilers or fryers, neck, meat and skin, raw - Total Fat
26.24 g of Total Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.24 g(40%) 7.27(36%)297.00(15%)0.00(0%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
3.94 g(6%)1.09 g(5%)44.55 kcal(2%)0 g(0%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
13.12 g(20%)3.64 g(18%)148.5 kcal(7%)0 g(0%)7.04 g(13%)
27. Poultry, mechanically deboned, from backs and necks with skin, raw - Total Fat
24.73 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.73 g(38%) 7.45(37%)272.00(14%)0.00(0%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
56.14 g(86%)16.91 g(85%)617.44 kcal(31%)0 g(0%)25.86 g(46%)
28. Squab, (pigeon), meat and skin, raw - Total Fat
23.80 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.80 g(37%) 8.43(42%)294.00(15%)0.00(0%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.23 g(31%)7.17 g(36%)249.9 kcal(12%)0 g(0%)15.7 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
70.69 g(109%)25.04 g(125%)873.18 kcal(44%)0 g(0%)54.86 g(98%)
Other Serving Size : 1.000 squab (or 199.00g):
47.36 g(73%)16.78 g(84%)585.06 kcal(29%)0 g(0%)36.76 g(66%)
29. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Total Fat
23.61 g of Total Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.61 g(36%) 6.32(32%)332.00(17%)4.24(3%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
2.6 g(4%)0.7 g(4%)36.52 kcal(2%)0.47 g(0%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
8.5 g(13%)2.28 g(11%)119.52 kcal(6%)1.53 g(1%)8.64 g(15%)
30. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Total Fat
23.52 g of Total Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.52 g(36%) 6.22(31%)330.00(17%)8.70(7%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
3.76 g(6%)1 g(5%)52.8 kcal(3%)1.39 g(1%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
12.23 g(19%)3.23 g(16%)171.6 kcal(9%)4.52 g(3%)10.31 g(18%)
31. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Total Fat
22.16 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.16 g(34%) 6.06(30%)321.00(16%)2.39(2%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
4.21 g(6%)1.15 g(6%)60.99 kcal(3%)0.45 g(0%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
7.09 g(11%)1.94 g(10%)102.72 kcal(5%)0.76 g(1%)8.36 g(15%)
32. Goose, domesticated, meat and skin, cooked, roasted - Total Fat
21.92 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.92 g(34%) 6.87(34%)305.00(15%)0.00(0%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
30.69 g(47%)9.62 g(48%)427 kcal(21%)0 g(0%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
41.21 g(63%)12.92 g(65%)573.4 kcal(29%)0 g(0%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
169.66 g(261%)53.17 g(266%)2360.7 kcal(118%)0 g(0%)194.74 g(348%)
33. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Total Fat
21.91 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.91 g(34%) 5.83(29%)331.00(17%)10.25(8%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
15.78 g(24%)4.2 g(21%)238.32 kcal(12%)7.38 g(6%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
26.29 g(40%)7 g(35%)397.2 kcal(20%)12.3 g(9%)26.36 g(47%)
34. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Total Fat
21.81 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.81 g(34%) 5.83(29%)324.00(16%)10.94(8%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
6.32 g(10%)1.69 g(8%)93.96 kcal(5%)3.17 g(2%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
10.69 g(16%)2.86 g(14%)158.76 kcal(8%)5.36 g(4%)9.74 g(17%)
35. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Total Fat
20.97 g of Total Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.97 g(32%) 5.82(29%)300.00(15%)0.00(0%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
6.71 g(10%)1.86 g(9%)96 kcal(5%)0 g(0%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
11.11 g(17%)3.08 g(15%)159 kcal(8%)0 g(0%)13.75 g(25%)
36. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Total Fat
20.74 g of Total Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.74 g(32%) 5.61(28%)331.00(17%)6.50(5%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
9.13 g(14%)2.47 g(12%)145.64 kcal(7%)2.86 g(2%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
14.93 g(23%)4.04 g(20%)238.32 kcal(12%)4.68 g(4%)20.01 g(36%)
37. Chicken, stewing, meat and skin, raw - Total Fat
20.33 g of Total Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.33 g(31%) 5.71(29%)258.00(13%)0.00(0%)17.55(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.28 g(27%)4.85 g(24%)219.3 kcal(11%)0 g(0%)14.92 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
55.09 g(85%)15.47 g(77%)699.18 kcal(35%)0 g(0%)47.56 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
80.91 g(124%)22.73 g(114%)1026.84 kcal(51%)0 g(0%)69.85 g(125%)
38. Poultry, mechanically deboned, from mature hens, raw - Total Fat
19.98 g of Total Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.98 g(31%) 4.73(24%)243.00(12%)0.00(0%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
45.35 g(70%)10.74 g(54%)551.61 kcal(28%)0 g(0%)33.41 g(60%)
39. Chicken, stewing, meat and skin, and giblets and neck, raw - Total Fat
19.52 g of Total Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.52 g(30%) 5.48(27%)251.00(13%)0.19(0%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.59 g(26%)4.66 g(23%)213.35 kcal(11%)0.16 g(0%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
176.66 g(272%)49.59 g(248%)2271.55 kcal(114%)1.72 g(1%)158.19 g(282%)
40. Chicken, stewing, meat and skin, cooked, stewed - Total Fat
18.87 g of Total Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.87 g(29%) 5.11(26%)285.00(14%)0.00(0%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.04 g(25%)4.34 g(22%)242.25 kcal(12%)0 g(0%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
33.59 g(52%)9.1 g(46%)507.3 kcal(25%)0 g(0%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
49.25 g(76%)13.34 g(67%)743.85 kcal(37%)0 g(0%)70.16 g(125%)
41. Chicken, broiler, rotisserie, BBQ, back meat and skin - Total Fat
18.86 g of Total Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.86 g(29%) 4.95(25%)251.00(13%)0.40(0%)20.29(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.03 g(25%)4.21 g(21%)213.35 kcal(11%)0.34 g(0%)17.25 g(31%)
Other Serving Size : 1.000 back (or 182.00g):
34.33 g(53%)9.01 g(45%)456.82 kcal(23%)0.73 g(1%)36.93 g(66%)
42. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Total Fat
18.77 g of Total Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.77 g(29%) 4.81(24%)266.00(13%)0.04(0%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
9.95 g(15%)2.55 g(13%)140.98 kcal(7%)0.02 g(0%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
15.95 g(25%)4.09 g(20%)226.1 kcal(11%)0.03 g(0%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
5.32 g(8%)1.36 g(7%)75.41 kcal(4%)0.01 g(0%)6.9 g(12%)
43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Total Fat
18.64 g of Total Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.64 g(29%) 4.95(25%)298.00(15%)9.38(7%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.84 g(24%)4.21 g(21%)253.3 kcal(13%)7.97 g(6%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
31.13 g(48%)8.27 g(41%)497.66 kcal(25%)15.66 g(12%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
51.82 g(80%)13.76 g(69%)828.44 kcal(41%)26.08 g(20%)60.74 g(108%)
44. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Total Fat
18.59 g of Total Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.59 g(29%) 4.92(25%)260.00(13%)0.03(0%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
18.96 g(29%)5.02 g(25%)265.2 kcal(13%)0.03 g(0%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
15.8 g(24%)4.18 g(21%)221 kcal(11%)0.03 g(0%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
5.27 g(8%)1.39 g(7%)73.71 kcal(4%)0.01 g(0%)6.59 g(12%)
45. Chicken, broilers or fryers, dark meat, meat and skin, raw - Total Fat
18.34 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.34 g(28%) 5.26(26%)237.00(12%)0.00(0%)16.69(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.59 g(24%)4.47 g(22%)201.45 kcal(10%)0 g(0%)14.19 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
29.34 g(45%)8.42 g(42%)379.2 kcal(19%)0 g(0%)26.7 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
48.78 g(75%)13.99 g(70%)630.42 kcal(32%)0 g(0%)44.4 g(79%)
46. Chicken, cornish game hens, meat and skin, cooked, roasted - Total Fat
18.21 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.21 g(28%) 5.05(25%)259.00(13%)0.00(0%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.48 g(24%)4.29 g(21%)220.15 kcal(11%)0 g(0%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
23.49 g(36%)6.51 g(33%)334.11 kcal(17%)0 g(0%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
46.8 g(72%)12.98 g(65%)665.63 kcal(33%)0 g(0%)57.23 g(102%)
47. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Total Fat
18.14 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.14 g(28%) 5.02(25%)258.00(13%)0.00(0%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.42 g(24%)4.27 g(21%)219.3 kcal(11%)0 g(0%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
6.53 g(10%)1.81 g(9%)92.88 kcal(5%)0 g(0%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
29.02 g(45%)8.03 g(40%)412.8 kcal(21%)0 g(0%)35.49 g(63%)
48. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Total Fat
18.10 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.10 g(28%) 5.00(25%)247.00(12%)0.00(0%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
1.99 g(3%)0.55 g(3%)27.17 kcal(1%)0 g(0%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
6.88 g(11%)1.9 g(10%)93.86 kcal(5%)0 g(0%)7.45 g(13%)
49. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Total Fat
18.04 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.04 g(28%) 4.63(23%)257.00(13%)0.60(0%)23.42(42%)
Typical Serving Amount : 1.000 wing (or 51.00g):
9.2 g(14%)2.36 g(12%)131.07 kcal(7%)0.31 g(0%)11.94 g(21%)
50. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Total Fat
17.53 g of Total Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.53 g(27%) 4.67(23%)291.00(15%)9.03(7%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.9 g(23%)3.97 g(20%)247.35 kcal(12%)7.68 g(6%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
53.99 g(83%)14.38 g(72%)896.28 kcal(45%)27.81 g(21%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
180.21 g(277%)48.01 g(240%)2991.48 kcal(150%)92.83 g(71%)234.8 g(419%)
51. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Total Fat
17.45 g of Total Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.45 g(27%) 4.57(23%)258.00(13%)0.00(0%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.83 g(23%)3.88 g(19%)219.3 kcal(11%)0 g(0%)21.34 g(38%)
52. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Total Fat
17.35 g of Total Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.35 g(27%) 4.61(23%)289.00(14%)9.42(7%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.75 g(23%)3.92 g(20%)245.65 kcal(12%)8.01 g(6%)19.16 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
48.58 g(75%)12.91 g(65%)809.2 kcal(40%)26.38 g(20%)63.11 g(113%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
80.85 g(124%)21.48 g(107%)1346.74 kcal(67%)43.9 g(34%)105.04 g(188%)
53. Chicken, capons, meat and skin, raw - Total Fat
17.07 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.07 g(26%) 4.95(25%)234.00(12%)0.00(0%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.51 g(22%)4.21 g(21%)198.9 kcal(10%)0 g(0%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
50.7 g(78%)14.7 g(74%)694.98 kcal(35%)0 g(0%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
164.55 g(253%)47.72 g(239%)2255.76 kcal(113%)0 g(0%)180.94 g(323%)
54. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Total Fat
16.91 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.91 g(26%) 4.58(23%)285.00(14%)4.08(3%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
18.6 g(29%)5.04 g(25%)313.5 kcal(16%)4.49 g(3%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
31.11 g(48%)8.43 g(42%)524.4 kcal(26%)7.51 g(6%)50.08 g(89%)
55. Turkey sticks, breaded, battered, fried - Total Fat
16.90 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.90 g(26%) 4.38(22%)279.00(14%)17.00(13%)14.20(25%)
Typical Serving Amount : 1.000 stick (2.25 oz) (or 64.00g):
10.82 g(17%)2.8 g(14%)178.56 kcal(9%)10.88 g(8%)9.09 g(16%)
56. Chicken, capons, meat and skin and giblets and neck, raw - Total Fat
16.90 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.90 g(26%) 4.89(24%)232.00(12%)0.08(0%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.37 g(22%)4.16 g(21%)197.2 kcal(10%)0.07 g(0%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
363.69 g(560%)105.23 g(526%)4992.64 kcal(250%)1.72 g(1%)398.34 g(711%)
57. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Total Fat
16.87 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.87 g(26%) 4.98(25%)254.00(13%)0.00(0%)23.79(42%)
Typical Serving Amount : 1.000 piece (or 85.00g):
14.34 g(22%)4.23 g(21%)215.9 kcal(11%)0 g(0%)20.22 g(36%)
58. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Total Fat
16.82 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.82 g(26%) 4.71(24%)249.00(12%)0.00(0%)22.78(41%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
23.55 g(36%)6.59 g(33%)348.6 kcal(17%)0 g(0%)31.89 g(57%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
4.04 g(6%)1.13 g(6%)59.76 kcal(3%)0 g(0%)5.47 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
6.73 g(10%)1.88 g(9%)99.6 kcal(5%)0 g(0%)9.11 g(16%)
59. Chicken, broilers or fryers, thigh, meat and skin, raw - Total Fat
16.61 g of Total Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.61 g(26%) 4.52(23%)221.00(11%)0.25(0%)16.52(30%)
Typical Serving Amount : 1.000 thigh with skin (or 193.00g):
32.06 g(49%)8.72 g(44%)426.53 kcal(21%)0.48 g(0%)31.88 g(57%)
Other Serving Size : 1.000 oz (or 28.35g):
4.71 g(7%)1.28 g(6%)62.65 kcal(3%)0.07 g(0%)4.68 g(8%)
60. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Total Fat
16.53 g of Total Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.53 g(25%) 4.41(22%)277.00(14%)9.08(7%)21.61(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
8.6 g(13%)2.29 g(11%)144.04 kcal(7%)4.72 g(4%)11.24 g(20%)
Other Serving Size : 1.000 thigh, bone removed (or 86.00g):
14.22 g(22%)3.79 g(19%)238.22 kcal(12%)7.81 g(6%)18.58 g(33%)
61. Ground turkey, 85% lean, 15% fat, patties, broiled - Total Fat
16.20 g of Total Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.20 g(25%) 4.13(21%)249.00(12%)0.00(0%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.77 g(21%)3.51 g(18%)211.65 kcal(11%)0 g(0%)22 g(39%)
62. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Total Fat
16.17 g of Total Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.17 g(25%) 4.28(21%)273.00(14%)8.72(7%)21.77(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):
15.36 g(24%)4.07 g(20%)259.35 kcal(13%)8.28 g(6%)20.68 g(37%)
Other Serving Size : 1.000 leg, bone removed (or 158.00g):
25.55 g(39%)6.76 g(34%)431.34 kcal(22%)13.78 g(11%)34.4 g(61%)
63. Turkey, mechanically deboned, from turkey frames, raw - Total Fat
15.96 g of Total Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.96 g(25%) 5.31(27%)201.00(10%)0.00(0%)13.29(24%)
Typical Serving Amount : 0.500 lb (or 227.00g):
36.23 g(56%)12.05 g(60%)456.27 kcal(23%)0 g(0%)30.17 g(54%)
64. Chicken, broilers or fryers, leg, meat and skin, raw - Total Fat
15.95 g of Total Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.95 g(25%) 4.37(22%)214.00(11%)0.17(0%)16.37(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.56 g(21%)3.71 g(19%)181.9 kcal(9%)0.14 g(0%)13.91 g(25%)
Other Serving Size : 1.000 leg, with skin (Sum of drumstick+thigh+back) (or 344.00g):
54.87 g(84%)15.03 g(75%)736.16 kcal(37%)0.58 g(0%)56.31 g(101%)
Other Serving Size : 1.000 drumstick with skin (or 111.00g):
17.7 g(27%)4.85 g(24%)237.54 kcal(12%)0.19 g(0%)18.17 g(32%)
Other Serving Size : 1.000 thigh with skin (or 185.00g):
29.51 g(45%)8.08 g(40%)395.9 kcal(20%)0.31 g(0%)30.28 g(54%)
Other Serving Size : 1.000 back with skin (or 49.00g):
7.82 g(12%)2.14 g(11%)104.86 kcal(5%)0.08 g(0%)8.02 g(14%)
65. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Total Fat
15.78 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.78 g(24%) 4.37(22%)253.00(13%)0.00(0%)25.97(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
15.94 g(25%)4.41 g(22%)255.53 kcal(13%)0 g(0%)26.23 g(47%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
26.35 g(41%)7.3 g(37%)422.51 kcal(21%)0 g(0%)43.37 g(77%)
66. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Total Fat
15.75 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.75 g(24%) 4.14(21%)268.00(13%)8.28(6%)21.95(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):
6.77 g(10%)1.78 g(9%)115.24 kcal(6%)3.56 g(3%)9.44 g(17%)
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g):
11.34 g(17%)2.98 g(15%)192.96 kcal(10%)5.96 g(5%)15.8 g(28%)
67. Chicken breast tenders, breaded, uncooked - Total Fat
15.75 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.75 g(24%) 3.26(16%)263.00(13%)15.01(12%)14.73(26%)
Typical Serving Amount : 1.000 piece (or 15.00g):
2.36 g(4%)0.49 g(2%)39.45 kcal(2%)2.25 g(2%)2.21 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
9.77 g(15%)2.02 g(10%)163.06 kcal(8%)9.31 g(7%)9.13 g(16%)
68. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Total Fat
15.70 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.70 g(24%) 4.12(21%)233.00(12%)0.02(0%)22.93(41%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
13.97 g(21%)3.67 g(18%)207.37 kcal(10%)0.02 g(0%)20.41 g(36%)
Other Serving Size : 1.000 serving (or 85.00g):
13.35 g(21%)3.5 g(18%)198.05 kcal(10%)0.02 g(0%)19.49 g(35%)
69. Poultry, mechanically deboned, from backs and necks without skin, raw - Total Fat
15.48 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.48 g(24%) 4.71(24%)199.00(10%)0.00(0%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
35.14 g(54%)10.69 g(53%)451.73 kcal(23%)0 g(0%)31.3 g(56%)
70. Chicken, roasting, meat and skin and giblets and neck, raw - Total Fat
15.46 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.46 g(24%) 4.41(22%)213.00(11%)0.09(0%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.14 g(20%)3.75 g(19%)181.05 kcal(9%)0.08 g(0%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
233.29 g(359%)66.55 g(333%)3214.17 kcal(161%)1.36 g(1%)257.89 g(461%)
71. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Total Fat
15.44 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.44 g(24%) 4.12(21%)277.00(14%)9.50(7%)23.55(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
17.45 g(27%)4.66 g(23%)313.01 kcal(16%)10.74 g(8%)26.61 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 188.00g):
29.03 g(45%)7.75 g(39%)520.76 kcal(26%)17.86 g(14%)44.27 g(79%)
72. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Total Fat
15.43 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.43 g(24%) 4.25(21%)229.00(11%)0.00(0%)22.57(40%)
Typical Serving Amount : 1.000 thigh without skin (or 111.00g):
17.13 g(26%)4.72 g(24%)254.19 kcal(13%)0 g(0%)25.05 g(45%)
Other Serving Size : 1.000 thigh with skin (or 129.00g):
19.9 g(31%)5.48 g(27%)295.41 kcal(15%)0 g(0%)29.12 g(52%)
73. Turkey, back, from whole bird, meat and skin, with added solution, raw - Total Fat
15.41 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.41 g(24%) 2.73(14%)206.00(10%)0.15(0%)16.86(30%)
Typical Serving Amount : 4.000 oz (or 114.00g):
17.57 g(27%)3.11 g(16%)234.84 kcal(12%)0.17 g(0%)19.22 g(34%)
Other Serving Size : 1.000 back (or 1245.00g):
191.85 g(295%)33.99 g(170%)2564.7 kcal(128%)1.87 g(1%)209.91 g(375%)
74. Chicken, broilers or fryers, back, meat only, cooked, fried - Total Fat
15.32 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.32 g(24%) 4.12(21%)288.00(14%)5.68(4%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
5.36 g(8%)1.44 g(7%)100.8 kcal(5%)1.99 g(2%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
8.89 g(14%)2.39 g(12%)167.04 kcal(8%)3.29 g(3%)17.39 g(31%)
75. Chicken, stewing, dark meat, meat only, cooked, stewed - Total Fat
15.28 g of Total Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.28 g(24%) 4.07(20%)258.00(13%)0.00(0%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
21.39 g(33%)5.7 g(29%)361.2 kcal(18%)0 g(0%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
11.15 g(17%)2.97 g(15%)188.34 kcal(9%)0 g(0%)20.54 g(37%)
76. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Total Fat
15.27 g of Total Fat per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.27 g(23%) 4.16(21%)272.00(14%)3.27(3%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.98 g(20%)3.54 g(18%)231.2 kcal(12%)2.78 g(2%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
32.37 g(50%)8.82 g(44%)576.64 kcal(29%)6.93 g(5%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
108.11 g(166%)29.45 g(147%)1925.76 kcal(96%)23.15 g(18%)202.28 g(361%)
77. Duck, wild, meat and skin, raw - Total Fat
15.20 g of Total Fat per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.20 g(23%) 5.04(25%)211.00(11%)0.00(0%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.92 g(20%)4.28 g(21%)179.35 kcal(9%)0 g(0%)14.81 g(26%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):
36.33 g(56%)12.05 g(60%)504.29 kcal(25%)0 g(0%)41.63 g(74%)
Other Serving Size : 0.500 duck (or 270.00g):
41.04 g(63%)13.61 g(68%)569.7 kcal(28%)0 g(0%)47.03 g(84%)
78. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Total Fat
15.08 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.08 g(23%) 3.93(20%)226.00(11%)0.12(0%)22.51(40%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
14.33 g(22%)3.73 g(19%)214.7 kcal(11%)0.11 g(0%)21.38 g(38%)
79. Chicken, broilers or fryers, meat and skin, raw - Total Fat
15.06 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.06 g(23%) 4.31(22%)215.00(11%)0.00(0%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.8 g(20%)3.66 g(18%)182.75 kcal(9%)0 g(0%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
41.57 g(64%)11.9 g(60%)593.4 kcal(30%)0 g(0%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
69.28 g(107%)19.83 g(99%)989 kcal(49%)0 g(0%)85.56 g(153%)
80. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Total Fat
14.98 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.98 g(23%) 4.09(20%)262.00(13%)3.18(2%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
5.69 g(9%)1.55 g(8%)99.56 kcal(5%)1.21 g(1%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
9.29 g(14%)2.54 g(13%)162.44 kcal(8%)1.97 g(2%)16.59 g(30%)
81. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Total Fat
14.92 g of Total Fat per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.92 g(23%) 4.06(20%)269.00(13%)3.15(2%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.68 g(20%)3.45 g(17%)228.65 kcal(11%)2.68 g(2%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
28.05 g(43%)7.63 g(38%)505.72 kcal(25%)5.92 g(5%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
46.85 g(72%)12.75 g(64%)844.66 kcal(42%)9.89 g(8%)89.68 g(160%)
82. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Total Fat
14.83 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.83 g(23%) 4.24(21%)213.00(11%)0.13(0%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.61 g(19%)3.6 g(18%)181.05 kcal(9%)0.11 g(0%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
155.12 g(239%)44.35 g(222%)2227.98 kcal(111%)1.36 g(1%)191.73 g(342%)
83. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Total Fat
14.74 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.74 g(23%) 4.11(21%)232.00(12%)0.00(0%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
6.04 g(9%)1.69 g(8%)95.12 kcal(5%)0 g(0%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
10.02 g(15%)2.79 g(14%)157.76 kcal(8%)0 g(0%)15.82 g(28%)
84. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Total Fat
14.71 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.71 g(23%) 4.11(21%)232.00(12%)0.00(0%)23.26(42%)
Typical Serving Amount : 1.000 thigh with skin (or 137.00g):
20.15 g(31%)5.63 g(28%)317.84 kcal(16%)0 g(0%)31.87 g(57%)
Other Serving Size : 1.000 thigh without skin (or 116.00g):
17.06 g(26%)4.77 g(24%)269.12 kcal(13%)0 g(0%)26.98 g(48%)
85. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Total Fat
14.66 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.66 g(23%) 4.06(20%)233.00(12%)0.00(0%)23.50(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
16.13 g(25%)4.47 g(22%)256.3 kcal(13%)0 g(0%)25.85 g(46%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
26.97 g(41%)7.47 g(37%)428.72 kcal(21%)0 g(0%)43.24 g(77%)
86. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Total Fat
14.62 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.62 g(22%) 3.88(19%)215.00(11%)0.21(0%)20.70(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.43 g(19%)3.3 g(17%)182.75 kcal(9%)0.18 g(0%)17.6 g(31%)
Other Serving Size : 1.000 thigh without skin (or 132.00g):
19.3 g(30%)5.12 g(26%)283.8 kcal(14%)0.28 g(0%)27.32 g(49%)
Other Serving Size : 1.000 thigh with skin (or 158.00g):
23.1 g(36%)6.13 g(31%)339.7 kcal(17%)0.33 g(0%)32.71 g(58%)
87. Chicken, feet, boiled - Total Fat
14.60 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.60 g(22%) 3.92(20%)215.00(11%)0.20(0%)19.40(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.14 g(6%)1.11 g(6%)60.95 kcal(3%)0.06 g(0%)5.5 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
66.23 g(102%)17.78 g(89%)975.24 kcal(49%)0.91 g(1%)88 g(157%)
88. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Total Fat
14.58 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.58 g(22%) 3.98(20%)197.00(10%)0.00(0%)16.56(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.39 g(19%)3.38 g(17%)167.45 kcal(8%)0 g(0%)14.08 g(25%)
Other Serving Size : 1.000 thigh without skin (or 148.00g):
21.58 g(33%)5.89 g(29%)291.56 kcal(15%)0 g(0%)24.51 g(44%)
Other Serving Size : 1.000 thigh (or 181.00g):
26.39 g(41%)7.2 g(36%)356.57 kcal(18%)0 g(0%)29.97 g(54%)
89. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Total Fat
14.43 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.43 g(22%) 3.90(20%)254.00(13%)2.50(2%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
9.67 g(15%)2.61 g(13%)170.18 kcal(9%)1.68 g(1%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
16.16 g(25%)4.37 g(22%)284.48 kcal(14%)2.8 g(2%)30.06 g(54%)
90. Turkey, all classes, back, meat and skin, cooked, roasted - Total Fat
14.38 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.38 g(22%) 4.18(21%)244.00(12%)0.16(0%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
20.13 g(31%)5.85 g(29%)341.6 kcal(17%)0.22 g(0%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
37.68 g(58%)10.95 g(55%)639.28 kcal(32%)0.42 g(0%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
4.89 g(8%)1.42 g(7%)82.96 kcal(4%)0.05 g(0%)9.04 g(16%)
91. Quail, cooked, total edible - Total Fat
14.10 g of Total Fat per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.10 g(22%) 3.96(20%)227.00(11%)0.00(0%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4 g(6%)1.12 g(6%)64.35 kcal(3%)0 g(0%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
63.87 g(98%)17.94 g(90%)1028.31 kcal(51%)0 g(0%)113.7 g(203%)
92. Chicken, cornish game hens, meat and skin, raw - Total Fat
14.02 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.02 g(22%) 3.89(19%)200.00(10%)0.00(0%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.92 g(18%)3.31 g(17%)170 kcal(9%)0 g(0%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
23.55 g(36%)6.54 g(33%)336 kcal(17%)0 g(0%)28.81 g(51%)
93. Chicken, broiler, rotisserie, BBQ, back meat only - Total Fat
13.87 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.87 g(21%) 3.61(18%)212.00(11%)0.31(0%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.79 g(18%)3.07 g(15%)180.2 kcal(9%)0.26 g(0%)18.57 g(33%)
Other Serving Size : 1.000 back (or 182.00g):
25.24 g(39%)6.57 g(33%)385.84 kcal(19%)0.56 g(0%)39.77 g(71%)
94. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Total Fat
13.81 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.81 g(21%) 4.15(21%)214.00(11%)0.09(0%)23.47(42%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
17.95 g(28%)5.4 g(27%)278.2 kcal(14%)0.12 g(0%)30.51 g(54%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
15.47 g(24%)4.65 g(23%)239.68 kcal(12%)0.1 g(0%)26.29 g(47%)
95. Turkey, retail parts, wing, meat and skin, raw - Total Fat
13.79 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.79 g(21%) 3.55(18%)202.00(10%)0.05(0%)19.53(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.72 g(18%)3.02 g(15%)171.7 kcal(9%)0.04 g(0%)16.6 g(30%)
Other Serving Size : 1.000 wing (or 518.00g):
71.43 g(110%)18.39 g(92%)1046.36 kcal(52%)0.26 g(0%)101.17 g(181%)
96. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Total Fat
13.72 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.72 g(21%) 3.66(18%)245.00(12%)1.63(1%)26.96(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
3.98 g(6%)1.06 g(5%)71.05 kcal(4%)0.47 g(0%)7.82 g(14%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
6.72 g(10%)1.79 g(9%)120.05 kcal(6%)0.8 g(1%)13.21 g(24%)
97. Chicken, broilers or fryers, meat and skin, cooked, roasted - Total Fat
13.60 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.60 g(21%) 3.79(19%)239.00(12%)0.00(0%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
19.04 g(29%)5.31 g(27%)334.6 kcal(17%)0 g(0%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
24.21 g(37%)6.75 g(34%)425.42 kcal(21%)0 g(0%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
40.66 g(63%)11.33 g(57%)714.61 kcal(36%)0 g(0%)81.63 g(146%)
98. Chicken, broilers or fryers, giblets, cooked, fried - Total Fat
13.46 g of Total Fat per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.46 g(21%) 3.80(19%)277.00(14%)4.35(3%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
19.52 g(30%)5.51 g(28%)401.65 kcal(20%)6.31 g(5%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
1.75 g(3%)0.49 g(2%)36.01 kcal(2%)0.57 g(0%)4.23 g(8%)
99. Chicken, roasting, meat and skin, cooked, roasted - Total Fat
13.39 g of Total Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.39 g(21%) 3.74(19%)223.00(11%)0.00(0%)23.97(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.38 g(18%)3.18 g(16%)189.55 kcal(9%)0 g(0%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):
28.12 g(43%)7.85 g(39%)468.3 kcal(23%)0 g(0%)50.34 g(90%)
Other Serving Size : 0.500 chicken, bone removed (or 480.00g):
64.27 g(99%)17.95 g(90%)1070.4 kcal(54%)0 g(0%)115.06 g(205%)
100. Turkey, retail parts, wing, meat and skin, cooked, roasted - Total Fat
13.29 g of Total Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.29 g(20%) 3.66(18%)235.00(12%)0.13(0%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.3 g(17%)3.11 g(16%)199.75 kcal(10%)0.11 g(0%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
49.84 g(77%)13.73 g(69%)881.25 kcal(44%)0.49 g(0%)107.78 g(192%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito