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Monounsaturated Fat in milk Calculator


Home / Nutrition / Monounsaturated Fat / milk

Welcome to the Monounsaturated Fat nutrition section for 50 types of milk, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in milk?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'milk'.These 50 types of milk range from Milk, dry, whole, without added vitamin D through to Milk, fluid, nonfat, calcium fortified (fat free or skim) and are ranked by the content or amount per 100g. milk monounsaturated fat per 100g

Using the list below for the 50 different milk nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Milk, dry, whole, without added vitamin D which contains 7.924 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Milk, fluid, nonfat, calcium fortified (fat free or skim) which in 100g contains 0.047 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D which in 100g contains 0.56 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of milk, based on the list below is 1.04 g of Monounsaturated Fat.

Milk Content Summary

From the Monounsaturated Fat content in milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each milk item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Milk, dry, whole, without added vitamin D. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Milk

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Monounsaturated Fat contained in 100g of 'milk', click a link for different servings.
Milk, dry, whole, without added vitamin D - Monounsaturated Fat7.924 g
Milk, dry, whole, with added vitamin D - Monounsaturated Fat7.924 g
Milk, canned, condensed, sweetened - Monounsaturated Fat2.427 g
Milk, canned, evaporated, with added vitamin A - Monounsaturated Fat2.335 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A - Monounsaturated Fat2.335 g
Milk, canned, evaporated, without added vitamin A and vitamin D - Monounsaturated Fat2.335 g
Milk, indian buffalo, fluid - Monounsaturated Fat1.787 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils - Monounsaturated Fat1.783 g
Milk, sheep, fluid - Monounsaturated Fat1.724 g
Milk, buttermilk, dried - Monounsaturated Fat1.669 g
Milk, human, mature, fluid - Monounsaturated Fat1.658 g
Milk and cereal bar - Monounsaturated Fat1.186 g
Milk, goat, fluid, with added vitamin D - Monounsaturated Fat1.109 g
Milk, producer, fluid, 3.7% milkfat - Monounsaturated Fat1.057 g
Milk, low sodium, fluid - Monounsaturated Fat0.999 g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Monounsaturated Fat0.99 g
Milk shakes, thick vanilla - Monounsaturated Fat0.875 g
Milk, buttermilk, fluid, whole - Monounsaturated Fat0.827 g
Milk, whole, 3.25% milkfat, with added vitamin D - Monounsaturated Fat0.812 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Monounsaturated Fat0.812 g
Milk shakes, thick chocolate - Monounsaturated Fat0.78 g
Milk, chocolate beverage, hot cocoa, homemade - Monounsaturated Fat0.677 g
Milk, buttermilk, fluid, cultured, reduced fat - Monounsaturated Fat0.576 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Monounsaturated Fat0.572 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Monounsaturated Fat0.56 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Monounsaturated Fat0.56 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Monounsaturated Fat0.555 g
Milk, imitation, non-soy - Monounsaturated Fat0.484 g
Milk dessert bar, frozen, made from lowfat milk - Monounsaturated Fat0.462 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Monounsaturated Fat0.455 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Monounsaturated Fat0.455 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Monounsaturated Fat0.338 g
Milk dessert, frozen, milk-fat free, chocolate - Monounsaturated Fat0.329 g
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Monounsaturated Fat0.3 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Monounsaturated Fat0.28 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Monounsaturated Fat0.277 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D - Monounsaturated Fat0.277 g
Milk, buttermilk, fluid, cultured, lowfat - Monounsaturated Fat0.254 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Monounsaturated Fat0.201 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Monounsaturated Fat0.2 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Monounsaturated Fat0.19 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Monounsaturated Fat0.187 g
Milk substitutes, fluid, with lauric acid oil - Monounsaturated Fat0.176 g
Milk, filled, fluid, with lauric acid oil - Monounsaturated Fat0.1 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Monounsaturated Fat0.065 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Monounsaturated Fat0.065 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Monounsaturated Fat0.065 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Monounsaturated Fat0.062 g
Milk, dry, nonfat, calcium reduced - Monounsaturated Fat0.058 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) - Monounsaturated Fat0.047 g




Related Calories and Nutrition Facts in milk

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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