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Salad dressing basic - Low Fat
Combine all ingredients. Shake well before using. Will keep for 4 to 6 weeks in the refrigerator. Preparation Time: 5 mins ...full recipe Salad dressing basic |
Salmon sausage patties - Low Fat
Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties begin to stick. Preparation Time: 5 mins Cooking Time: 20 mins ...full recipe Salmon sausage patties |
Salsa - Low Fat
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. ...full recipe Salsa |
Salsa flavored beef steak - Low Fat
Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons marinade. Place beef steaks in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steaks from marinade and place on grid ov ...full recipe Salsa flavored beef steak |
Saucy cubed steak - Low Fat
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave saf ...full recipe Saucy cubed steak |
Scones - Low Fat
Preheat oven to 400 degrees. Spray a round cake pan with PAM. In a large mixing bowl, combine the flour, baking powder and sugar. Add the margarine and work it into the flour with a fork until evenly distributed. In a medium mixing bowl, combine the egg beaters, milk and lemon peel. Beat with a mixer for about four min ...full recipe Scones |
Seafood stew - Low Fat
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink. ...full recipe Seafood stew |
Seasoned bread crumbs - Low Fat
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. ...full recipe Seasoned bread crumbs |
Sesame-rice cookies - Low Fat
Cream tahini, honey, vanilla, and almond extract together, then mix in ground or chopped nuts. Mix rice flour and baking powder. Add to sesame mixture. Form into balls and place on lightly oiled baking sheet. Flatten slightly. Bake at 350 F. for 15-20 minutes or until barely golden. ...full recipe Sesame-rice cookies |
Seven layer salad - Low Fat
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side. ...full recipe Seven layer salad |
Shepherds pie - Low Fat
Cooking time: 30 mins * Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as leftover roast. Chop leftover meat into small pieces and omit meat browning step. Cook potatoes in lightly salted water just until tender. Drain, reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking liquid until fluffy; ...full recipe Shepherds pie |
Shrimp salad - Low Fat
Combine all ingredients, except shrimp. Fold in shrimp gently. Chill thoroughly before serving. ...full recipe Shrimp salad |
Sicilian chicken - Low Fat
Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far as fat in concerned. In this dish, chicken is nestled in a bed of robust Sicilian ingredients, includ ...full recipe Sicilian chicken |
Sour cream lemon pound cake - Low Fat
1. Beat margarine at medium speed of an electric mixer until creamy; gradually add 2 2/3 cups sugar, beating well. 2. Add egg substitute, and beat well. 3. Combine sour cream and soda; stir well. Combine flour and salt; add to margarine mixture alternately with sour cream mixture, beginning and ending with flour mixtur ...full recipe Sour cream lemon pound cake |
Southern cornbread - Low Fat
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. ...full recipe Southern cornbread |
Southern peach shortcake - Low Fat
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly over the peaches and bake for 30 minutes or un ...full recipe Southern peach shortcake |
Spanish bulgur - Low Fat
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min until bulgur is coated with pan juice ...full recipe Spanish bulgur |
Spanish casserole - Low Fat
Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste. ...full recipe Spanish casserole |
Spanish chicken - Low Fat
Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes. Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer ...full recipe Spanish chicken |
Spanish rice - Low Fat
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). ...full recipe Spanish rice |
Speedy barbeque sauce - Low Fat
Combine tomato soup, vinegar, molasses, celery seed and chili powder in a jar, seal, shake until well mixed. Store, tightly covered, in the refrigerator, up to 1 month. ...full recipe Speedy barbeque sauce |
Spice cookies - Low Fat
Preparation Time: 0:15 Preheat oven at 350. Prepare baking sheets with cooking spray. In a mixing bowl, combine flours, sugar, cinnamon, nutmeg, ginger, cloves, baking soda, and salt. In another mixing bowl, combine margarine, spread, egg white, vanilla, and sour cream. Mix dry ingredients with wet ingredients just unt ...full recipe Spice cookies |
Spiced pumpkin cake - Low Fat
Combine the first 5 ingredients in a medium bowl and stir well. Combine the pumpkin and the next 8 ingredients in a large bowl; beat at medium speed of a mixer until well blended. Gradually add the flour mixture; beat at high speed 2 minutes. Stir in vanilla. Pour batter into a 6-cup Bundt pan coated well with cooking ...full recipe Spiced pumpkin cake |
Spiced tea mix - Low Fat
1. Combine all ingredients, stirring until blended. Store mixture in an airtight container. 2. For each serving, place 1 teaspoon mix in a cup. Add 1 cup hot water, stirring well. Serve hot. ...full recipe Spiced tea mix |
Spicey chicken wings - Low Fat
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes. ...full recipe Spicey chicken wings |