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Spicy chicken and artichokes - Low Fat
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprik ...full recipe Spicy chicken and artichokes |
Spicy chicken noodle soup - Low Fat
Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer ...full recipe Spicy chicken noodle soup |
Spicy pumpkin muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts for 7-10 minutes in the oven, stirring occasionally. Allow the nuts to cool and coarsely chop them with a knife or with a pulsing action in a food processor. Bring 1-1/2 cups water to a boil in a small pan. A ...full recipe Spicy pumpkin muffins |
Spicy szechwan baked chicken - Low Fat
1. Preheat the oven to 350 F. 2. In the bowl of a food processor fitted with the metal blade, combine the peppercorns, red pepper, coriander and salt and process for 30 seconds. Scrape down the sides, add the cilantro, zest, garlic, shallots and sesame oil and continue processing for 30 seconds more. Scrape into a smal ...full recipe Spicy szechwan baked chicken |
Spinach dip - Low Fat
Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo in blender or food process and blend until smooth. Put in large bowl and add remaining ingredients. Stir until blended. Refrigerate overnight for best flavor. Serve with rye bread, nf crackers, raw vegetables, or melba toast. ...full recipe Spinach dip |
Spinach feta quiche - Low Fat
Preheat oven to 375. Heat olive oil in skillet over medium heat. Add garlic and saute til tender but not brown. Add spinach, a handful at a time, and toss it around until it is thoroughly wilted. Remove from heat and set aside. In a bowl, beat the eggs until well mixed and add evaporated skim milk, crumbled feta, rosem ...full recipe Spinach feta quiche |
Sponge cake - Low Fat
* Nonfat dry milk to which you've added the requisite amount of water. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat. Set aside. Preheat oven to 350. Sift flour with baking powder and salt. Set aside. In a small bowl, mix at high speed, eggs, until thick and lemon colored. Gradual ...full recipe Sponge cake |
Squash casserole - Low Fat
Preheat oven to 375. Spray casserole dish with cooking spray. Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are t ...full recipe Squash casserole |
Strawberry chiffon pie - Low Fat
Combine water and gelatin. Let set for 5 minutes and then heat until gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well and refrigerate until slightly thickened. Prepare whipped topping while gelatin is thickening. Refrigerate until needed. Add dry milk to thickened gelatin and whip at high speed un ...full recipe Strawberry chiffon pie |
Strawberry frozen yogurt - Low Fat
1. In a food processor process strawberries and sugar until smooth. 2. Spoon into saucepan; cook stirring over medium heat for 7-9 minutes or until sugar has completely dissolved. 3. Let cool completely; stir in yogurt. 4. Freeze in ice-cream maker according to manufacturers directions. ...full recipe Strawberry frozen yogurt |
Strawberry pie - Low Fat
Mix together yogurt and Cool Whip. Pour into crust; top with whole strawberries. Chill. ...full recipe Strawberry pie |
Strawberry-banana smoothie - Low Fat
Cover and freeze strawberries and sliced bananas until firm, about 4 hours or overnight. Combine all ingredients in a blender; process until smooth. Serve immediately in chilled glasses. ...full recipe Strawberry-banana smoothie |
Stuffed peppers - Low Fat
Slice lids off the peppers and set aside, remove seeds from peppers and lids Divide stuffing evenly among peppers and replace lids. Fit peppers, right side up, in a 10"X8"oval dish. To make cooking liquid whisk together water, Tomato paste and salt. Pour mixture around peppers. Cover tightly with plastic wrap. Cook at ...full recipe Stuffed peppers |
Super french toast - Low Fat
Beat the eggs, orange juice, and salt in a flat bowl with a fork or whisk until blended. Mix the cornflakes, wheat germ, and nuts in a pie pan or cake pan. Heat the margarine in a large skillet. Dip bread slices into egg mixture and then into cornflake mixture, coating both sides. Place in skillet as many pieces as wil ...full recipe Super french toast |
Sweet and savory chicken - Low Fat
Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). ...full recipe Sweet and savory chicken |
Sweet potato recipe - Low Fat
1. Preheat the oven to 450 degrees. Pierce the sweet potatoes a few times and roast them in a large nonstick roasting pan for about 1 hour, or until soft and browned on the bottom. Let cool for 15 minutes. Remove the skin, leaving as much caramelized flesh as possible. Cut the potatoes into large chunks and transfer to ...full recipe Sweet potato recipe |
Tamale pie - Low Fat
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add t ...full recipe Tamale pie |
Terrye newkirk: muesli - Low Fat
Into a food processor, combine dry quickoats, almonds and raisins to make a dry mixture. In a bowl add dry mixture with the apple, cinnamon, sugar substitute, and low-fat milk. Let sit in fridge overnight, if you like. This can be made ahead (without the apple and milk) in quantity in big gallon-size baggie for travel, ...full recipe Terrye newkirk: muesli |
Thai honey chicken - Low Fat
Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C ...full recipe Thai honey chicken |
Thousand island dressing - Low Fat
To peel and seed tomatoes, bring a pot of water to a boil, drop in the tomatoes, and boil for about 10 seconds. Remove the tomatoes with a slotted spoon and slip off the skins. Core the tomatoes, cut them into quarters, and squeeze gently to squeeze out the juice and seeds. Blend the tomatoes, garlic, salt, pepper, dry ...full recipe Thousand island dressing |
Three bread dressing - Low Fat
Preheat oven to 350*. Saute celery, onions and mushrooms in vegetable stock for 2 minutes. Combine all dry ingredients with the vegetable mixture. Beat egg whites and add to the mixture so that the ingredients bind. Pour into a medium sized, lightly oiled baking dish. Bake for 30 minutes or until the crust begins to br ...full recipe Three bread dressing |
Thyme-fig fruitcake - Low Fat
Combine the apple juice, thyme, and figs in a bowl. Set aside for 10 minutes. Stir together the flour, cornmeal, baking powder, and baking soda in a bowl. Beat the oil, sugar and egg until well blended. Pour the egg mixture into the flour. Add the pine nuts and fig mixture. Beat well. Pour the batter into an oiled and ...full recipe Thyme-fig fruitcake |
Tofu chop suey - Low Fat
Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir- ...full recipe Tofu chop suey |
Tomato dressing - Low Fat
Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon. Blend mustard with water in bowl and let stand 5 minutes. Add tomato juice, oil, lemon juice, salt, pepper, green onion and Worcestershire and beat well. Store in covered jar and chill. S ...full recipe Tomato dressing |
Turkey barbecue for sandwiches - Low Fat
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast. ...full recipe Turkey barbecue for sandwiches |