2 servings


 8  oz  tofu
 2  ts  vegetable oil
 1/4  c  chicken broth
 1/4  ts  Ground ginger 
 1  c  celery; stack 
 1  sm  onion; coarsely chopped 
 1/4   Sweet red pepper; slivered 
 1 1/2  c  Fresh bean sprouts; washed 
 1  tb  soy sauce; low-sodium 
   Fresh ground pepper 
   salt to taste; 

Preparation for Low Fat and Healthy Tofu chop suey Recipe:

Drain tofu, cut into 3/4 inch pieces. Place between layers of paper
towel and weight down with a dinner plate. Let stand 10 minutes to
compress and remove excess water.
Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion
and red pepper. Stir cook over medium heat 3 minutes. Add bean
sprouts, continue stir-cooking 1 min.
Stir in remaining broth, soy sauce and tofu. Cook and stir gently
over medium heat until vegetables are tender-crisp, and liquid is
evaporated. Season to taste with salt and pepper.

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