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Turkey chili rellenos - Low Fat
*Use reduced-fat Jack cheese with or without jalapeno peppers, cut into 1/2 inch strips. Drain canned chilies, remove seeds, slit on 1 side and opened flat. Cut cooked turkey into 1/2 inch strips. Arrange chilies on baking dish lightly coated with vegetable cooking spray. Fill each chili with Jack cheese and turkey ...full recipe Turkey chili rellenos |
Turkey lasagna sauce - Low Fat
1. Heat oil in heavy skillet with lid; saute onion and garlic for 4-5 minutes until limp. Add turkey and cook, breaking up meat, until no pink color remains. 2. Stir in remaining ingredients and simmer for 1 hour. Add a small amount of water if sauce appears to be getting too dry. 3. Let stand 15 minutes before servi ...full recipe Turkey lasagna sauce |
Turkey loaf - Low Fat
Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving. 5 servings. ...full recipe Turkey loaf |
Turkey sandwich - Low Fat
Spread on the bread some fat free mayo and mustard of your choice. Put all the ingredients on the bread and then put the other slice of bread. Spray a skillet with pam and place sandwich. Cook on Moderate heat, so that the tomato and other veggies will be warm and cheese melted. When toasted on both sides. Serve and ea ...full recipe Turkey sandwich |
Turkey tetrazzini - Low Fat
When there are no turkey leftovers, turkey or chicken parts can be simmered to provide the cooked meat. Heat 2 tsp margarine in frypan; saute mushrooms 5 min. Sprinkle with lemon juice. Melt remaining margarine in a medium saucepan. Blend in flour until smooth. Add broth and milk, stirring briskly to remove any lumps. ...full recipe Turkey tetrazzini |
Turkey-spinach lasagna - Low Fat
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest ...full recipe Turkey-spinach lasagna |
Two bean stew - Low Fat
In large Dutch oven or heavy saucepan, place drained liquid from beans. Set beans aside. Add water, cover and bring to boil. Add vegetables, soy sauce and herbs. Cover, bring to boil, reduce heat and simmer for about 8 minutes, or until veggies are still a little crunchy. Add beans and tomatoes to cooked veggies. Cover ...full recipe Two bean stew |
Vanilla ice cream - Low Fat
Make a custard of the eggs, milk, and liquid sweetener. Soak the gelatin in a small amount of water and add enough hot custard to dissolve the gelatin. Cool. Add cream, vanilla, salt, and gelatin to custard. Strain and freeze. This will still be palatable and contain even fewer calories if all of the milk and half and ...full recipe Vanilla ice cream |
Vanilla-frosted fudge cookies - Low Fat
Preheat oven to 350 degrees. Spray a large non-stick cookie sheet with vegetable oil spray. Sift together flour, cocoa, baking powder, and salt together; set aside. Mix together the oil, sugar, 1 teaspoon of vanilla, and the egg whites, until well combined. Stir in the flour mixture. Chill one hour. Using a 1/2 tablesp ...full recipe Vanilla-frosted fudge cookies |
Vegetable frittata - Low Fat
Peel sweet potato; cut into 1/2-inch pieces. Place in steamer basket over boiling water; cook, covered, for 5 minutes. Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside. Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside. In 9-inch o ...full recipe Vegetable frittata |
Vegetable lasagna - Low Fat
Cook lasagna according to package directions, drain and lay out on waxed paper or counter top to cool. Combine 1&1/2 cup of cottage cheese, vegetables, mozzarella cheese, salt and egg. Cut the lasagna to fit a 8X8 baking dish. Place a layer of lasagna in the bottom of a greased 8X8 dish. Spread with 1/2 the cheese mixt ...full recipe Vegetable lasagna |
Vegetable lasagne roll-ups - Low Fat
Preheat oven to 350. Cook lasagne til tender. Drain. Lay flat on towel to dry. Combine all other ingredients except the sauce. Spoon about 1/3 c. of mixture onto each noodle, leaving about 2" at end; roll up. Spread some sauce in baking dish. Place rolls in dish seam-side down. Pour remaining sauce over rolls. Cover di ...full recipe Vegetable lasagne roll-ups |
Vichyssoise soup - Low Fat
Heat oil in heavy 4 quart saucepan over medium-high heat. Add leeks and saute until softened and clear, but do not brown. Stir in chicken broth and potatoes, reduce heat, cover and simmer until vegetables are tender (about 20 minutes). Remove from heat and allow to cool slightly. While soup is cooling, combine chees ...full recipe Vichyssoise soup |
Walnut scones - Low Fat
Cut margarine into whole wheat flour, baking powder and baking soda. Add all other ingredients and lightly combine to incorporate on 1st speed of 3-speed mixer. Put onto a floured surface and roll even about 2-in. thick. Cut with a biscuit cutter. Place on a paper-lined or oiled sheet pan. Bake at 350 degrees F 12-15 m ...full recipe Walnut scones |
Wheat free shortbread - Low Fat
Mix all ingredients well to make a smooth dough. Roll out 1/4 inch thick and cut into desired shapes. Bake on an ungreased cookie sheet for 17 minutes at 375 F. ...full recipe Wheat free shortbread |
Whipped topping - Low Fat
Combine the dry milk and water and refrigerate for 30 minutes. Beat at high speed for 4 minutes. Add lemon juice to whipped milk and beat at high speed for 4 minutes. Stir the sugar an sugar substitute together an add gradually to the whipped milk while it is being beaten. add vanilla to whipped topping and refrigerate ...full recipe Whipped topping |
White cake - Low Fat
Preheat oven at 350. Prepare a 9 x 13" pan with cooking spray. In a mixing bowl, combine cake mix, Dream Whip, and baking powder. In another mixing bowl, combine water, egg whites, oil, and vanilla. Mix dry ingredients with wet ingredients just until moistened. Bake for 40 minutes until golden brown. To prepare frostin ...full recipe White cake |
White grape jelly - Low Fat
Tested Feb 94 with 1/2 tsp liquid SugarTwin and whole cloves. Sprinkle gelatin over 1/4 cup grape juice. Combine remaining grape juice, lemon juice and allspice berries or whole cloves in a medium saucepan. Boil vigorously about 7 minutes to reduce to 3/4 cup. (Test batch took about 15 minutes in a small pot.) Remove f ...full recipe White grape jelly |
Whole wheat blueberry pancakes - Low Fat
Lightly oil a frying pan and spoon batter on tablespoon. ...full recipe Whole wheat blueberry pancakes |
Whole wheat pita bread - Low Fat
Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 5 minutes. Combine the fours and salt in a large mixing bowl. Pour yeast mixture into center and stir until dough can be gathered into a ball. Knead dough floured board until smooth. Place dough in a large, lighty oiled bowl. Cover wi ...full recipe Whole wheat pita bread |
Whole-wheat pizza - Low Fat
Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 min ...full recipe Whole-wheat pizza |
Wild rice casserole - Low Fat
Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish. Pour broth over it all, cover, and bake at 350 degrees for about 1 1/2 hours. ...full recipe Wild rice casserole |
Winter potato salad - Low Fat
Cook potatoes until tender but firm; cool and slice. In a large bowl, combine remaining ingredients. Add potatoes and stir until well coated. Chill for several hours. Yield: 8 servings. ...full recipe Winter potato salad |
Yankee johnnycake - Low Fat
Cooking time: 30 mins Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir (do not beat) just until dry ingredients are moistened. Pour into the prepared pan and bake 25- ...full recipe Yankee johnnycake |
Yellow cake - Low Fat
Place dry ingredients in mixer bowl and mix at low speed to blend well. Combine 3/4 cup ater, oil, sweetener, vanilla and egg substitute and mix with a fork to blend. Add margarine to flour mixture along with liquid mixture and mix with a spoon only until well blended. Spread evenly in a 9-inch square pan which has bee ...full recipe Yellow cake |