Easy Low Fat Vegetable frittata Recipe

Yield:

4 servings

Ingredients:

		---VEGETABLE FRITTATA---
1		Sweet potato [8oz]
2	c	broccoli, chopped
4		eggs
4		egg whites
1/2	ts	salt
1/4	ts	pepper
2	ts	oil, vegetable vegetable oil
1/4	c	Green onions onion, chopped
2		garlic, Raw garlic cloves, minced
1	ts	Dried tarragon
1/4	c	Fontina cheese, shredded

Preparation for Low Fat and Healthy Vegetable frittata Recipe:

Peel sweet potato; cut into 1/2-inch pieces. Place in steamer basket
over boiling water; cook, covered, for 5 minutes. Add broccoli; cook,
covered for 4 minutes or until potato is tender and broccoli is
tender-crisp; set aside.
Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper;
set aside.
In 9-inch ovenproof skillet, heat oil over medium heat; cook onion,
garlic and tarragon, stirring, for about 2 minutes or until softened.
Arrange sweet potato mixture in bottom of skillet, pour egg mixture
over top. Reduce heat to medium-low; cook, covered, for about 12
minutes or until bottom is golden and edges are set but centre still
jiggles slightly.
Sprinkle cheese over top; broil for 2-3 minutes or until light golden
and cheese is bubbly.

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