Yield:
8 ServingsIngredients:
| 1 | c | Warm water (110 to 115 degrees) |
| 1 | pk | (or 1 tablespoon) Active Dry Yeast -or- |
| 1 | Ck yeast | |
| 1 | tb | honey |
| 1 | c | Whole Wheat wheat flour, flour |
| 1/2 | ts | salt |
| 1 | tb | oil, Vegetable vegetable Oil |
| 4 | oz | cheddar Cheese, grated |
| 1/2 | ts | black Pepper, ground |
| 1/2 | ts | Caraway Seeds |
| 1/4 | ts | garlic, Raw garlic Powder |
| 1 1/4 | To 1-1/2 c Whole Wheat Flour | |
| 1/2 | c | Tomato Sauce -or- Pizza Sauce |
| 1/2 | To 1 tb Dried oregano | |
| 1 | c | Raw broccoli Pieces |
| 1 | c | Raw mushrooms, mushroom Slices |
| 8 | oz | Part Skim mozzarella Cheese, shredded |
Preparation for Low Fat and Healthy Whole-wheat pizza Recipe:
Combine the water, yeast, honey and the 1 cup of whole wheat flour ina large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
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