2 Servings


 4  oz  chicken breast -- diced 
 2   onions -- diced 
 1  lg  zucchini -- diced 
   Minced garlic to taste 
 1/2   10 oz. pkg frozen corn 
 1/2   4 oz can green chiles; Diced 
 10  oz  Can tomatoes with chiles 
 2  tb  chili powder 
 1  ts  cumin 
   and pepper to taste 
 1  c  Masa harina or corn meal 
 1  tb  flour 
 1 1/2  ts  baking powder 
 1/2  ts  salt 
 1/2  c  milk 
 1   egg 
 2  tb  Oil 
 1  oz  Grated cheddar cheese 

Preparation for Low Fat and Healthy Tamale pie Recipe:

Saute the onions, chicken and garlic in a non-stick pan. If you don't cook
it too hot, cover it and add a bit of water if it starts to stick, you can
do it without any oil at all. Add the zucchini, corn, chiles, canned
tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the
dry ingredients well. Add the wet ingredients and the chiles and corn and
mix until just blended. Pour the filling into a casserole sprayed lightly
with PAM and top with the corn mixture. Sprinkle the cheese on top and
bake, uncovered at 350 for about 20 minutes until it's quite bubbly.

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