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Pumpkin cobbler through to Salad dressing Low-Fat Recipes


Last Update - 1st January 2016

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Low Fat List of Recipes

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Pumpkin cobbler - Low Fat
Prepare filling: In mixer bowl, combine egg substitute, milk and pumpkin, beating well. Add sugars, flour, spice and salt and mix well. Set aside. Prepare crust: Melt margarine in 13 by 9 inch pan. In a bowl, mix remaining crust ingredients until well blended. Pour evenly over melted margarine in pan. Slowly pour pumpk ...full recipe Pumpkin cobbler
Pumpkin cookies - Low Fat
1.Preheat oven at 350. 2.Prepare baking sheets with cooking spray. 3. In a mixing bowl, combine pumpkin, yogurt, and vanilla. 4. In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg. 5. Mix wet ingredients with dry ingredients just until moistened. 6 ...full recipe Pumpkin cookies
Pumpkin flan - Low Fat
Preheat to 300. Place sugar in sm saucepan & cook over med-low heat, stirring constantly. After 5 min, sugar will begin to carmelize, turning golden & liquid. Stir constantly till all sugar is melted & golden. Quickly pour sugar into 9" round cake or pie pan, tipping pan till sugar coats entire bottom. Sugar hardens in ...full recipe Pumpkin flan
Pumpkin ginger muffins - Low Fat
The night before, set the pumpkin in a medium oven (about 350 degrees Farenheit) on a cookie sheet or a cake pan for about an hour. It should colapse, brown, and leak some liquid (rims on the cookie sheet are necessary). If you like, you can cut open the pumpkin and remove the seeds and fiber beforehand; it really does ...full recipe Pumpkin ginger muffins
Pumpkin pie - Low Fat
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. ...full recipe Pumpkin pie
Pumpkin pudding cake - Low Fat
Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the nuts. Bake for 40 to 50 minutes, until browned ...full recipe Pumpkin pudding cake
Pumpkin-bran muffins - Low Fat
Cooking time: 15 mins Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned. ...full recipe Pumpkin-bran muffins
Pumpkin-cranberry loaf - Low Fat
Combine the first 6 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, water, oil, vanilla, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened. Fold in cranberries. Pour batter into a 9x5-inch loaf pan coated with cooking spray; sprinkle pecans over ba ...full recipe Pumpkin-cranberry loaf
Quick & easy pizza - Low Fat
Combine flour, yeast, salt and xanthan gum in large bowl. Stir in 1 cup water, olive oil and honey. Use hands to work dough (dough will be soft and crumbly). Add just enough of the remaining 1/4 cup water to hold mixture together. Knead dough in bowl 5 minutes. Cover; let rest 10 minutes. Lightly grease 12-inch pizza p ...full recipe Quick & easy pizza
Quick chocolate cheesecake - Low Fat
Melt the margarine and mix with graham cracker crumbs; reserve 1/4 cup for the topping. Press remaining crumbs into the base of an 8 inch flan ring set on a serving plate. Refrigerate to firm. For the filling, combine skim milk and chocolate pudding mix in saucepan. Cook and stir over medium heat until mixture is thick ...full recipe Quick chocolate cheesecake
Quick-rising pizza dough - Low Fat
In a large bowl, stir together 3 c flour, yeast, salt and sugar. In a small saucepan, combine 1-3/4 c water and oil. Heat until hot to the tough, 125 to 130~. With a wooden spoon, gradually stir the oil mixture into the flour. Beat until well mixed. Gradually add enough of the remaining flour to make a firm, soft dough ...full recipe Quick-rising pizza dough
Raisin oat bran muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray the muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with a pulsing action in a food processor. Bring 3/4 cup water to a boil in a small pot, add the rais ...full recipe Raisin oat bran muffins
Raspberry cheesecake - Low Fat
Heat oven to 325 degrees. Lightly spoon flour into measuring cup; level off. In large bowl, combine flour and brown sugar; mix well. Using fork or pastry blender, cut in margarine until coarse crumbs form. Stir in walnuts. Lightly press mixture in ungreased 15x10x1-inch baking pan. Bake at 325 degrees for 10 to 15 minu ...full recipe Raspberry cheesecake
Red beans and rice with cilantro - Low Fat
In salad bowl combine beans, rice, onion, celery and red sweet pepper. In jar with tight-fitting lid, shake together oil and remaining ingredients. Pour over bean mixture, toss lightly to thoroughly coat. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally. ...full recipe Red beans and rice with cilantro
Renaissance pizza - Low Fat
SAUCE: Saute carrots, onions, garlic & celery in oil for 5 minutes. Add seasonings & saute another 5 minutes. Add sweetener, then add tomato puree & simmer 1 to 2 hours. Should yield 7 c sauce. DOUGH: Dissolve yeast in 1/2 c warm water with sweetener. Let stand till yeast starts to foam. Mix flours together & combine y ...full recipe Renaissance pizza
Rice and beans - Low Fat
Serve with - Acorn squash with butter Cherry tomatoes Whole wheat rolls Frozen yogurt In non-stick skillet, heat oil over medium heat; cook garlic, carrots, onion, thyme and allspice for about 5 minutes or until onion is softened. Stir in rice for 1 minute. Stir in stock and ;hot pepper sauce; bring to boil. Reduce hea ...full recipe Rice and beans
Rice batter bread i - Low Fat
Combine rice flour, salt and baking powder. In a separate bowl, combine remaining ingredients and let set until bubbly. Sprinkle water on the bottom of a 5" x 9" loaf pan and place a piece of wax paper so that it sticks to the bottom, then oil and flour the sides. Combine both mixtures and pour into pan. Bake for one h ...full recipe Rice batter bread i
Rice batter bread ii - Low Fat
Mix dry ingredients and liquid ingredients separately; then combine both mixtures. Pour into oiled and floured 4" x 8" loaf pan and bake 45-50 minutes at 350 F. Let cool completely in pan. ...full recipe Rice batter bread ii
Rice krispies-chocolate chip cookies - Low Fat
1. In small mixing bowl, combine flour, soda and salt. Set aside. 2. In large mixing bowl, beat together butter, cream cheese and sugar until light and fluffy. Add egg substitute and vanilla. Beat well. Add flour mixture, mixing until combined. Stir in Rice Krispies cereal and chocolate morsels. Drop by level measuring ...full recipe Rice krispies-chocolate chip cookies
Rice pudding - Low Fat
Mix the first four ingredients together. Pour into a large baking dish (the more shallow the depth of the liquid, the quicker it cooks, but it cooks slowly in any case.) Bake in a slow oven (325 degrees) about 3 hours. Stir frequently; stir in cinnamon or other dry seasoning during last part of cooking to avoid the sea ...full recipe Rice pudding
Risi e bisi - Low Fat
For best flavor, make this Italian rice with peas risotto recipe with prosciutto ham and Parmigiano Reggiano cheese. In saucepan, add 2 cups of water to stock; bring to simmer and maintain simmer. In large saucepan, melt butter over mediumheat; cook onion and garlic for 4 minutes. Stir in rice; reduce heat to medium-lo ...full recipe Risi e bisi
Rocky road brownies - Low Fat
Preheat oven at 325. Prepare a 9 x 13" pan with cooking spray and flour. In a mixing bowl, combine baking powder, cocoa/carob powder, salt, and flour. In another mixing bowl, combine egg whites, sugar, vanilla, and marshmellow creme. Mix dry ingredients with wet ingredients. Bake for 18 minutes. Cooking Time: 18 mins ...full recipe Rocky road brownies
Rosemary potatoes - Low Fat
Preheat oven to 375 degrees. Spray an oblong glass or aluminum foil pan with cooking spray. There should be enough room for a single layer of potatoes. Spread sliced leeks on the bottom of dish. Arrange potatoes on top. Sprinkle with seasonings. Arrange rosemary sprigs on top. Pour 1/3 can broth over potatoes. Bake for ...full recipe Rosemary potatoes
Rye yeast bread - Low Fat
Warm the water and grape juice to about 115 F and stir in the yeast. Let the mixture stand for about 10 minutes or until it is foamy. Stir in the salt, oil, and 2 cups of the flour, and beat it with a spoon or mixer until it is smooth. Add enough of the rest of the flour to make a soft dough. Knead the dough on a flour ...full recipe Rye yeast bread
Salad dressing - Low Fat
Whisk together ingredients in a small bowl. Preparation Time: 5 mins ...full recipe Salad dressing




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